I am honestly so so happy you are loving this video. I’m such a firm believer that every single day is a learning day and no matter how much you think you may know there is always room to learn more and become better and better. One of my favourite things to do is read articles on nutrition, our anatomy, training adaptation, progressing and so much more before I go to bed so I can provide you will as much help as possible. This has made me so so happy! Thank you for always being so incredible and supportive ❤️

@dearmeadow6513

5 жыл бұрын

Does anyone know what the machine they used after the deadlifts they did?x

@sonyaberkenpas5071

5 жыл бұрын

Krissy! OMG!!! You ALWAYS include "FUN" in your workouts with your humor and funny quirks and it makes watching you SO MUCH FUN and it makes me excited to workout! :) I have been hesitant to use the back extension machine and NOW I will most definitely use it because you and Bret did such a great job explaining it for a beginner like me! :) I love you so much and thanks for your positivity and humor in the fitness world. You're the BEST! :)

@VK-ks6nr

5 жыл бұрын

Krissy Cela nice video you have amazing energy, but your bum is still flat af. there is nothing ultimate about your ass it's another boring situation, respectively

@KrissyCelaa

5 жыл бұрын

V K you seem to be having a bad day and THATS OKAY! we are all here for you so if you need anyone to talk to remember I’m only an email away hun xoxo

@kabakarik.3480

5 жыл бұрын

Krissy Cela this is the best booty video I’ve seen so far... it’s so informative. I love this thank you so much and him too❤️❤️

** Tips & Time Stamps ** Hip Thrust 3:00 - Feet around shoulder width apart. Shins vertical - Bench mid scapula - Look forward and keep head still. - Thrust hips up from sternum downwards - DO NOT ARCH CHEST Dumbbell Squats 9:29 - Narrow Stance, Toes turned out slightly. - Flare your knees when you go down Deadlifts 13:00 - Arms just outside legs. - Lean forward slightly, chest up, butt back. - Lowering: sit back and only bend knees once bar is at knee level. - bar should be skimming legs otw down - Once past knees, let the bar drift away from leg towards toes. Back Extension w Ext Hip Rotation 18:40 - Lower the pad to just below pubic bone level - Rotate feet out 45 degrees - Round your back out, keep back rounded. - Only go up halfway. Bulgarian Split Squat 21:30 - Bench knee level - Back straight. Lean forward slightly. - Squat down with your knee moving in a slight diagonal angle backwards - Foot on ground: Front knee should be over toe - Progression: Body weight -> dumbbells

@UrBrethren

4 жыл бұрын

You angel you

@christinasaul8234

4 жыл бұрын

You're out here doing gods work. Thank you

@mk2103.

4 жыл бұрын

Tysm ✌✌

@crikeymos22

4 жыл бұрын

Ta v much. Missed the pubic bone thing. 🥰

@oneNDonlee

4 жыл бұрын

@@christinasaul8234 for real tho lmaooo

i can’t believe im getting all this info for free! thank you so much 🙏

@strongbeasts487

5 жыл бұрын

v__v 💪💪💪

@NaetheNatural

4 жыл бұрын

Girl the internet is filled with free content like this lol . Not much video but if you read articles and go on Pinterest it’s there.

@mmmadame

4 жыл бұрын

@@NaetheNatural yeah no shit lol but bret has a phd, so i value his information more than pinterest or those insta girls

@NaetheNatural

4 жыл бұрын

@mmmadame i understand that completely that’s why I’m telling you to keep searching the Internet for thousands like him , Pinterest workouts is created by ppl like him . Not Instagram models but look at you getting attitude for what ? Internet got free shit everyday 😂😂 but OKAY

@ruruoniyt3815

4 жыл бұрын

@@NaetheNatural ure the one with attitude

Omg I did the hip thrust how he taught and My glutes are on fire. It instantly hurts so bad but you feel good because it means its working!!

@sabrinanissanka3131

3 жыл бұрын

How has it been working ? I’m going to try it tomorrow

@sungchang798

2 жыл бұрын

Stocks are good but Crypto is better

@scarred10

2 жыл бұрын

my balls are on fire looking at her.

@lic3d127

2 жыл бұрын

@@sabrinanissanka3131 did it work for you?

@sabrinanissanka3131

2 жыл бұрын

@@lic3d127 it gets your glutes big! Do it 💍⚡️

I like how Bret is mildly annoyed from time to time, I know that feel.

@isabeljanko5822

3 жыл бұрын

Yeah every “wow”when she really felt the glute activation🤣🥰

He seems like such a gentleman and so professional, it’s kind of refreshing to see actually, you don’t get that a lot nowadays

@thegame8162

4 жыл бұрын

heather minor u mean u dont see gentlemens nowadays?

@DangerouslyActive

4 жыл бұрын

@@thegame8162 🤷‍♂️

@blackcrestnetworksllc7139

4 жыл бұрын

Stfu

@christophervillarreal8565

4 жыл бұрын

Lmfao please... what a joke. You wish you got the attention you’re pretending you get lol

@divine6735

4 жыл бұрын

And a pervert

My boy Bret been spitting this knowledge for almost ten years. People only just waking up to his great work.

@adrian3865

4 жыл бұрын

sumo deadlift clean to goblet squat w/ feet at a 45 degree angle out, using a weighted backpack/medicine ball/sandbag or dufflebag, is the king for booty gains,

@cs0428

4 жыл бұрын

*20yrs. Not 10

@michaelback9516

4 жыл бұрын

Tnation days and before

@Fetherko

3 жыл бұрын

Bret published his masterwork: "Glute Lab", late in 2019. I would not have understood this video without having read "much" of it.

@AEMoreira81

3 жыл бұрын

Dude has a Ph.D in exercise science. Glad he’s getting the recognition now!

I thought this was the most endearing thing ;-; you can see how much Krissy looks up to Brett and values his input! She was so eager to learn from him and get advice on how to improve her form. The absolute cutest video I've seen on glutes >

Bret is a great teacher! He's patient, methodical and knowledgeable.

@vgnvideogameninja2930

Жыл бұрын

And he also checked out her bum a few times.

Bret: ‘What I do with beginners..’ Krissy: *screams internally* 😂😂❤️❤️

@jadefoley15

5 жыл бұрын

😂😂😂😂

@mielandlilofurrrevar

5 жыл бұрын

😂

@sansiveria578

5 жыл бұрын

She is in his eyes because she's been doing it incorrectly all this time. She's learning from scratch.

@BitOfUltraviolence

4 жыл бұрын

@@sansiveria578 And the fact that they probably sleep together.

@sansiveria578

4 жыл бұрын

@@BitOfUltraviolence ????

Just tried to watch this video while laying in bed but literally every time krissy said “wow” I had to get up and test it out 😂

@aliibn_houssain5131

5 жыл бұрын

I'm doing the same lol

@YonaMcCrum

5 жыл бұрын

Me too and then I also went wow

@wendycortez1436

5 жыл бұрын

lol me too!!

@Healthtips-mv6kn

5 жыл бұрын

Same here

@nataliacrismar1782

5 жыл бұрын

Xaxax me too

Brett: "Just place your feet here, ok, now begin to squat and flare out..." Krissy: " WOoOoOOOoOOOOoooOOooOW!" lol had me dying.

@jesslabrunette

4 жыл бұрын

Haha she’s so cute

@linda9778

4 жыл бұрын

Haha sameee lol he’s said ok 😂

@traceylennon1204

3 жыл бұрын

I know right!!!

The energy contrast between these two is palpable

@StoneyCrossing

Ай бұрын

I think they definitely like each other lol

@Avocado396

Ай бұрын

Contrast as in different. He's chill and teaching..she's a fangirl. 😂

My glutes can feel this just by watching lol

@letlhogonololesoletsile9842

4 жыл бұрын

Blanca Acosta 🤣🤣

@9413358234

4 жыл бұрын

😆😆

@Nadia-fj9sw

4 жыл бұрын

😱☹️😄😔😧😂😓😅🥵💕

@KaterinaKardo

4 жыл бұрын

Blanca Acosta kzread.info/dash/bejne/qqN4t6Zyj7udg5c.html

@paharirang9901

3 жыл бұрын

🇺🇸😍kzread.info/dash/bejne/lG18ldCFYce1qcY.html

Krissy: *fan girling* Bret: thanks for this opportunity Wow, what a man. So humble and truly passionate about his craft!

@pilorin

4 жыл бұрын

I mean, he works with booties, he should be passionate about it! :D

Now I just need a 1000 mirrors so I can perfect every form and movement.

He looks like he was getting annoyed by her constant interruptions and very enthusiastic personality lol. Great video I’m going to do this entire workout today!!

@Cucababy5

3 жыл бұрын

@Rada 008 I did

@shannonkingston2658

3 жыл бұрын

Yeah he's dry.

@roseannakyle1275

3 жыл бұрын

He's use to being in control of talking on his video. So I guess she wanted to be in control of hosting hers

@lifewithmira1406

3 жыл бұрын

Hahaha I thought it was only me noticing that at 6.13 🤣🤣

@ishish8816

2 жыл бұрын

I'm grateful to her for showing this to me. Wouldn't have found him without her. But she made me *cringe* with the interruptions interfering with his train of thought and lowkey mine lol cause she'd jump out of the form / position to screech how good the exercise is and he'd have to use more time to guide her back into it . It decreases rewatchability esp if you're watching in the gym / just want a refresh. But luckily someone put timestamps and notes in the comment section and we can go directly to his IG for to the point info.

the hip thrust tip changed my entire gameee thank you a lot, for real

@rav_666_

3 жыл бұрын

seriously. I was having my friend guide me and it just felt awkward and hurt my neck but his advice made it so my neck isn't strained anymore

Krissy is THE ONLY honest fitness person who actually explains how to work out rather than get butt angles! Love this video! And thanks for all the vids

@christopherrivera1673

5 жыл бұрын

I’ll assume by fitness people, you mean glute-focused fitness people (besides Bret).

@stevethea5250

5 жыл бұрын

@@christopherrivera1673 If I buy a car in NSW and it has say 10 months still left on the rego, can I claim that unused rego and get a refund to put towards paying for the rego in WA?

@xXSinForLifeXx

5 жыл бұрын

@@stevethea5250 yeah nah mate dont think thats on aye .

@stevethea5250

5 жыл бұрын

@Thor Odinson how many hottest fit people? 1 Jul 2014 • 2 min read The day has finally arrived for you take ownership of your new car. You’ve hunted, haggled and closed the deal. The car is yours. The keys have been handed over. The last thing you need to do before you drive away from the dealership is sign a document saying you’re happy with the vehicle. Here’s what you do before you put your name anywhere. A visual inspection of the paintwork -- no scratches, no swirls, no patchy patches. Ensure the panels are all aligned and blemish-free. Inspect the windshield and window glass for cracks or chips. Check all the lights - interior and exterior. Check all the controls work - like windscreen wipers, demisters, radio, air-con etc. Check under the bonnet and ensure all fluids are topped up. If you come across any problems, note them on the document. These are issues that can be resolved under warranty. If there are any major issues with the car, you don’t have to sign the at all. The car will stay with the dealer to be looked at, and the process will be repeated once the dealer deems the problems solved. If the car is problem-free, your transaction is done and it is time to drive off into the sunset. Congratulations! ‘Run in’ your new car There are a lot of ideas out there about running in new engines. The hundreds of components that make up a car need time to settle and ‘running in’ is believed to be the best way to do this. Sometimes the running in process will be described in your owner’s manual, but the basic idea is to put your new car through its paces with varying loads in different driving conditions (for example, stop-start city driving and freeway driving), using all gears at changing speeds. Just don’t abuse the engine for the first 1,500km or so. That means: Don’t over-rev the engine. Try to keep engine speed somewhere between 2000 rpm and 4000 rpm. Don’t keep a constant speed, though, accelerate and decelerate often. Don’t idle for more than a few minutes at a time. Please, don’t tow a trailer.

@swada02

4 жыл бұрын

But Krissy didn't do the explaining in this video...

Tips in the vid: Thrust: look forward to avoid overarching Dumbbell squats: elbow in your knees when squat till the lowest, narrow a bit your stands to magnify abduction Back extension: round your back ( isolating your glutei for pulling you up) DL:sit back when lower the bar, creating a natural slide for the bar. Don’t bend the knee too much. (After the bar pass your knee slide a bit) Single leg squat: most of your strength is on the front leg, lean in a bit forward.

@maya_hossain

4 жыл бұрын

reviewloop oi

When he says “beginners” I think he means a beginner to the exercise and also giving good tips for us possible beginners at home :). Great video!

this is actually the best gym video ive ever watched, so informative and you fully show us how to correct form!! amazing

@KrissyCelaa

5 жыл бұрын

natasha goodwin this makes me so incredibly happy ❤️

@kimpadula1998

5 жыл бұрын

I agree he’s amazing

@lilianaysaul

4 жыл бұрын

I truly agree with you. Loved this video.

@KaterinaKardo

4 жыл бұрын

natasha goodwin kzread.info/dash/bejne/qqN4t6Zyj7udg5c.html

i love her being so comfortable around a coach.

Me the whole time: Krissy SHUSH I need to hear every single word Bret says lol

Your body has changed so much in the past 3 years! Good job 😊😊😊

He’s so humble its so nice to see 🙏🏼

@JayRose619

5 жыл бұрын

Mel S that’s how he gets you!

@stevethea5250

5 жыл бұрын

@@JayRose619 Checklist Vehicle must be drivable Vehicle must have no modifications Vehicle must have at least (15cm) 6” clearance Vehicle must be clear of personal possessions Vehicle must not be more than 30 years old Vehicle must have no broken windows Vehicle must be valued at less than $150,000

@monamaceo1369

5 жыл бұрын

I totally agree

@roymunson3372

4 жыл бұрын

He's gay, sorry ladies.

@sassouusasoo3607

4 жыл бұрын

Roy Munson Humm nope !!!He has a fiancée !!!

This was an awesome step by step. Now I know why my poor back hurts the next day 🙄 thank you for this 🙌🏼

I really love this video. These are all the things I've been taught through my years of training for IFBB shows. My trainers who were all bodybuilders at one time, taught me how to do it this way. I think this is why I became a trainer and fitness coach. I got tired of seeing people in the gym doing these things incorrectly. Thank you so much for making this video! I love it!

THIS WAS SO INFORMATIVE! I felt the burn through the screen! Thank you for taking the time both Krissy and Bret to make this video.

I appreciate good FREE content! Krissy you are the 👑 and Bret is the best trainer out there.

@KrissyCelaa

5 жыл бұрын

I will always be here to help ❤️

@gardensofthegods

4 ай бұрын

​@@KrissyCelaagreat vid . It's just really a shame that some of these can't easily be done at home for those who live in small apartments and don't have room for this equipment but don't want to go to a gym .

@gardensofthegods

4 ай бұрын

​@@KrissyCelaaI'd love to see you do another video with him or someone else who could show women somehow a way to do some of these at home ( like the one where you're in the machine leaning forward but you have your foot under something ... I forget if it was the one at 20:20 , or not. ) ... but without the big space hogging equipment . I think the one who can help people get the same effect without access to the equipment will be a real true superhero . Too many people don't have the room for that equipment and really just don't want to have to deal with exercising in a gym . There's got to also be another way to do the more sophisticated ones that absolutely needed the equipment ... sorry for sounding repetitive .

I have fallen in love with Krissy. I like her enthusiasm without being annoying. She is serious, knowledgeable in form which translate to safety. She doesn’t come across like a IG influencer. I have been bingeing on her videos to improve my lifting, I think with her help I will.

@vgnvideogameninja2930

Жыл бұрын

You've got a girl crush goin' on lmao

@alyonavam9040

Жыл бұрын

Without being annoying. I wish. She is one of the most annoying “fitfluencers”

This video is so helpful 😭 I cannot say thank you enough, Krissy! So many cool tips to improve my booty workouts at the gym. Keep up the good work girl! 🔥

Love your humble attitude towards skill learning as if this was your first personal training session with your coach.

@KrissyCelaa

5 жыл бұрын

This is so lovely ❤️

I’m going to rewatch this like 10 times lol. There’s always so much to learn! Love ya Krissy

Fantastic content - thank you both! I so appreciate your willingness to receive and share new information, Krissy!

This video is a gem, these small changes to form make complete sense for greater glute stretch leading to higher activation.

I love how you always try and help other women with free videos

this is the greatest and most informative glute excercise ive ever seen! awesome job girl! ❤️

@strongbeasts487

5 жыл бұрын

ayu adnyaswari 💪💪💪💪

@deborahbedford4085

5 жыл бұрын

ditto, and so real, I almost felt I was there too!

@stevethea5250

5 жыл бұрын

@@deborahbedford4085 What does cooling off mean? Cooling-off periods apply to cars and motorbikes bought from licensed motor car traders. You have three business days (excluding weekends and public holidays) after you sign a contract to change your mind. This is your cooling-off period. However, if you choose to accept delivery of the vehicle during this three-day period, you will automatically lose your right to cool off. Licensed motor car traders are required to include a prescribed information box in the contract of sale for each vehicle they sell, that sets out information about the cooling-off process. A licensed motor car trader is not obliged to order a vehicle from the manufacturer before the cooling-off period expires. You should therefore clarify with the licensed motor car trader when you can expect to receive it. Changing your mind If you change your mind and terminate the sale agreement, you must do so in writing within the cooling-off period, and the licensed motor car trader may keep $400 or two per cent of the purchase price (whichever is greater). If you change your mind about a sale that takes place off-site, for example, if the licensed motor car trader brings the vehicle to your home or place of work, the seller may keep $100 or one per cent of the purchase price (whichever is greater). Commercial vehicles There is no cooling-off period if the car is purchased in the name of a company or body corporate, or if it is classified as a commercial vehicle.

@arne9518

5 жыл бұрын

smash

I wish I had watched this video sooner!!! I finally understand what I need to do to perfect my hip thrust form!!! Thank you for continually educating me!

Just found this video and love how detailed and in depth you are focusing on every part to get the correct form.

I love that Krissy is an absolute boss but is still open to always learning more and how she can improve 😍🙌🏼

the way he had you doing hip thrusts is honestly brutal. I had to lower the weight for a couple weeks when I switched to this form

@d26s10

5 жыл бұрын

Jasmine W yep! I just did bodyweight off my sofa after watching this video and I swear to god I had a better glute pump than I’ve had for years with a barbell and plates!

@lk3023

5 жыл бұрын

@@d26s10 well, the pump is always better with lower weight

@n.amanfu9297

5 жыл бұрын

Gaurav Sharma and you’re the one watching her doing it on her yt video so who’s rly losing here. You act as if someone can’t work out to look nice for themselves 🙄

@kai-isms6868

5 жыл бұрын

@@n.amanfu9297 ignore the incel

@izabellapollock

5 жыл бұрын

Jasmine W I can’t wait to try :D

One of the best if not the best video I ever seen. I did it yesterday, and my butts hurts sooo much. What I love is the knowledge about targeting an specific part of the body.

omg i am SO HAPPY i saw this now as i start doing home workouts! i was going to the gym beforehand but have had two months off in lockdown. great to use this time to take away weight and really slow things down and re-learn proper form - excited to use all this knowledge on my next leg day!!!

It's so nice seeing how excited and happy you get when you learn those tips!

This was really helpful Krissy! Thank you for sharing!

I like that you're so happy and excited when you're learning. Wow.

krissy i come back to this video so much! it's like a pesonal training session with all of Bret's cues! thank you so much for bringing this content to us

One of the most helpful and learning video I've ever watched. Thank you so much Krissy ♥️

Hands down one of the best glute vids out there

This is going to change my life! I can't wait to improve my form!!!

Dang these tips were so good. Can't wait to try them.

I've been watching a ton of correcting forms video in the gym but this is the first one i found informative. Thank you very much. Although the quality can be improve to be more enticing but I just love the content! Please keep up the good work!

I love him. He truly helps me out so much with all his tips and tricks. Thank you both of you. 🙏🏼💞

Aww I love how positive and charismatic you are! Love your videos and content💗💗

I love watching both of you working together

Self-trained for 3 years and found myself kinda of not growing anymore. This is absolutely helpful! Thank you so much!

OMG! The hip thrust adjustment is a game changer. My booty is on straight 🔥 every time I do this! You inspire me so much lots of love from Canada ❤️

I do all of that exercises but I learned new tips in each of them.I really enjoyed this video.Thanks

So glad you focused on proper posture!! These are awesome exercises! Thank you!

Those hip thrusts are a killer! Honestly such a great workout.

I love these informational videos!! Keep 'em coming Krissy

OMG I am actually mind blown by the changes and adjustment he made in this video it makes such a difference!!! Love it thank you x

I just love how he fully describes how to do the exercises properly. I'm one of those gym girls who always sticks to the machines and never the weights bc I don't know how to properly do weight exercises. I'm going to do this at the gym today. Thank you 😊 💓

Awesome video! Very informative!! I love Bret!!

This has to be the most informative video I’ve ever watched on KZread. Great to see how I can improve my form. Thank you Krissy xx

These are the kind of videos that just proves the power , the perfection , the awesomeness of youtube as a medium to learn new things.I am 100% sure that you cant get such insight even if you pay top dollars to many half knowledge fitness trainers out there. This video is pure gold... Thank you...

This was really amazing. Maximum respect to you two, fitness experts that have really helped me in my fitness journey. Thank you so much

WOW this video is going to completely change my leg day!! So informative thank you so much for sharing!

Yesss probably the best video, I love Bret and I am so happy that he’s finally getting the recognition he deserves!! I’m going to try this next time I’m working out 🤭 love you Krissy!

I love this! It makes me feel comfortable to actually do these workouts with knowledge and safety for my body! Super helpful 🎉❤

I totally understand that "natural position" to a wide stance!! I am quad dominant so it was hard for me to transition but the difference is amazing!! He is very right!!

I've learned so much from this. Wow!

LOVE this informational video!!! And I love Brett and Krissy! Thanks guys!

Thank you really! This is the first time that I found a detailed explanation and training, I will progress thanks to you two...

These tips are absolutely amazing! They are so true, so helpful, so awesome!

This is why Dr. Contreras is one of about 6-7 people I trust in the fitness industry.

Lol, your “Oh Yeah” is hilarious😂. Love this! 🤗

this man in a genius i literally took notes, thank you!

Love your videos! So honest and quality content!

I appreciate the explanation of each exercise! And how to do it correctly Thankyou

Gained so much insight through this video. Noticed two exercises that I have been doing wrong. Amazing video! Absolutely loved it!

this is amazing & everything he says makes sense

Love the information you provided. Can’t wait to try it out tomorrow. You look great. Thank you 😊

Ive NEVER been able to perform a narrow squat because of how my hips are built , and would never feel it in my glutes! So ive tried the way this was taught here AND IT WORKED WHAAATTTT IM SHOOOOOK😭🔥🔥SUCH AN INFORMATIVE VIDEO THANK YOU!!!!!!

Ohhhh my gosh. I am SO glad I got to learn this all for free! Like the ultimate free personal training. Plus helping my back!

Excellent video, love Kristy and always trusted Bret’s knowledge.

This the most helpful legs workout I ever seen for a month

this video is fantastic. i’ve been lifting for a few years but these tips are transformative. thank you !

I appreciate this video SO MUCH! These are workouts that I’ve been doing for so long and not getting the full benefit out of them! Me and my glutes thank you 😂❤️

Excellent training session!! Man is a great trainer. I've got bad knees and arthritis in my back by try my best in doing strength training. Really enjoyed watching this Krissy. Thank you both. 🙂

Did this workout yesterday....wow! Hurting this morning but a good hurt ❤ Thanks Krissy and Bret!

Wow this video was so helpful! Shout out to Bret for providing such great, clear instruction!

He has to be the most humble Trainer, which is so refreshing.

Love this video and I cannot wait to try this tomorrow!! ❤️❤️

Love this video! I'm 30+ years old, have been squatting since I was in high school and I still learned something new!

more things like this would be so helpful!! I always feel like i am doing certain exercises wrong but don't know how to fix myself! thank you so much!

Yaaas have been looking forward to this video 🙌🏼💪🏼

@KrissyCelaa

5 жыл бұрын

Jenny Mendoza hope it’s been helpful ❤️

He is so humble love his work. Thank you

Thank you. Great video. Very knowledgeable instructors