I got severly oxalate poisoned by drinking spinach smoothies every day for a year. Plus eating other high oxalate foods. Thank god that I found oxalate EXPERT Sally K Norton who has researched the scientific literature for over a decade! You want to help people so PLEASE educate yourself further about this!! We are many that have become extremely ill from eating a high oxalate diet and we are healing on a low oxalate diet.

@tanyasydney2235

Жыл бұрын

Yes, but were you drinking enough water, staying away from purine rich foods, and including low fat dairy or cheese in your diet? It's not about just one food causing issues. It's usually a synergistic effect of everything you're eating and drinking. And too much of any one food is usually not optimally healthy.

@easymoneyted

11 ай бұрын

​@@tanyasydney2235can you please elaborate? what will help with oxalates?

@kyliefan7

11 ай бұрын

I have found big relief from lowering my oxalate but all you really need to do is go lower oxalate and see how your body tries to get rid of this mega toxin! I’m not believing this lady simply because of the lab coat and the MD behind her name!

@camille_k

11 ай бұрын

Wow that is scary...

@chrislastnam6822

11 ай бұрын

​@@easymoneytedRead Sally Norton's book on oxalates . She has a degree in nutrition from Cornell and a master's degree in public health.

I suffered with lupus also and doctors prescriptions. Now on carnivore and off oxalates and prescriptions, no more lupus. I am 67 and feeling better!

@blackpalacemusic

Ай бұрын

Great anecdote, but the actual research shows different

@conworldus8310

27 күн бұрын

Good for you! Ignore all the propaganda funded by the big Agras. Be an apex predator.

@micjakes1

19 күн бұрын

That would be my dream. But with lupus AND weak kidneys i can't have animal fats.

@blackpalacemusic

19 күн бұрын

@@micjakes1 Apparently carnivore cures everything. You try is and see how your kidney holds up.

@robertwhite2449

10 күн бұрын

​@@micjakes1 what has animal fat got to do with weak kidneys? Unprocessed fat has a benign effect on kidney function. A moderate to low protein, high fat carnivore diet would probably be one of the best things you could do for your recovery

She shows her ignorance by saying that oxalates are removed only in urine.

@audreygregis8721

3 ай бұрын

Exactly. They are more so eliminated in the feces. But they are also eliminated in the eyes...think eye grit in the morning. Tartar is oxalates. My lungs dumped them, after 3yrs eating Carnivore...and I had a scary oxalate dumping one night. My allergies of 48yrs disappeared!

@emcarver8983

2 ай бұрын

The kidneys filter everything from your blood. You don't cry out oxylates. They don't run down your nose.

@alibali672

2 ай бұрын

And shows more ignorance dissing carnivore diet.

@bellasee1

2 ай бұрын

Right! Some doctors have such a know it all attitude, until they hurt their patients and themselves.And they are pretty jealous of each other, weird.

She makes too many blanket statements. We are not all the same. Not one size fits all.

@PT-hr2fw

3 ай бұрын

Pure hogwash! Oxalates are highly destructive

@blackpalacemusic

Ай бұрын

Yeah, that's why it's stupid when people say "carnivore is the optimal human diet."

Doctor, I usually find the best information in the comments. I've been reading Sadly Norton's book, so I look at both sides. She talks about you (in the medical profession) and how y'all have decided that the only possible effect of oxalates is kidney stones. From the comments, it's obvious that her research is correct, that the crystals damage all tissue and that is the important part. For several years I've been loading up on Superfoods, and my health has been in a downward spiral. Lots of organic cacoa, spinach, nuts, etc. Recently I started protein and green smoothies, and started acid reflux. I started low oxalates just a week ago and that is already gone. I appreciate you explaining the drug industry's position, but usually that means, 'Run the other way!'

I had chronic uti’s that required hospitalization twice. I also had chronic fatigue and muscle pain for years and years. I did veggie juicing for years to no avail and finally went carnivore and am slowly healing. It’s criminal that people are just treating oxalates like it’s not a big deal, it’s literally killing many of us.

@Mari-gl2tk

2 ай бұрын

@AngieW-ri6qx I wasn’t drinking green smoothies but I ate tons of almonds (almond milk, almond flour, etc.), sweet potatoes and spinach, thinking these foods were healthy and I was being healthier eating them instead of regular carbs. All these foods are very high in oxalates and if you’re sensitive they may be harmful. If you’re not sensitive then that’s great, but ppl don’t even know that these foods can cause problems.

@timguinn5376

2 ай бұрын

​@AngieW-ri6qxget yourself educated, potatoes are extremely high in oxalates

@jmariexoxoxo

Ай бұрын

I was eating “healthy” and got sick. Went carnivore and the pain went away.

@blackpalacemusic

Ай бұрын

You people who got sick, are not in a position to educate people about eating. I've been eating plant based for decades and never had any health issues.

Please do a podcast with Sally K. Norton about oxalates.

Of course she doesn't believe that oxalates are an issue. She prescribes oxalate rich foods in her smoothies. I tried her protocol for several months because I have lupus, and I got kidney stones and my body became totally inflamed. As you say...here's the reality...I won't follow your advise again as your prescription for lupus and healing is not a fit for all of us. And for you to say that we are, in reality, eating junk foods to make us sick is an affront to me and anyone else who has had issues when following your advice and do NOT eat junk foods. I eat very healthily or so I thought. I gave up oxalate rich foods and my body is healing very well without your high oxalate-rich smoothies. It is nice not feeling sick everyday with lots of joint pains. My eyesight was affected as well and is correcting also. I guess this is no skin off your nose since you don't have my issues. Stop selling your product/advice as a panacea for everyone. It is not.

@roseannagibbons5238

Ай бұрын

Yes….my story exactly! Ate super healthy all my life. Incorporated greens, almonds, chia seeds, chocolate and cinnamon into my everyday diet. Started having tons of autoimmune symptoms (two diagnoses). Went through a functional medicine doctor and discovered I was having autoimmune responses to tons of food (mostly high oxalates). Removed them and most of my symptoms disappeared! But several months ago I came across this idea of hyper nourishing myself with green smoothies. Started drinking smoothies and eating spinach every day and developed two huge kidney stones and a kidney infection! Cystoscopy, stent and lithotripsy…I wasn’t dehydrated either. Only change was my overconsumption of spinach!

I am suffering from oxalates poisoning as I write this. I have a very healthy diet, the most processed food I ate today was two organic crackers. I do not juice high oxalate veggies nor do I eat high animal protein nor am I dehydrated, nor have I taken antibiotics recently. I eat 2-3 ounces of animal protein a few days a week, and also one scrambled egg a few days a week. But I have been eating a lot of beans, lentils, half ounce of no-sugar dark chocolate, a few moderate oxalate vegetables and fruit, but many low oxalate vegetables. I ended up in the ER 3 weeks ago; they asked if I had a history of kidney stones because the symptoms matched-mostly the pain in my groin area and back pain that felt like labor. I said I had oxalate stones 10 years ago but have been clear for ten years, but had added more plant-based foods in the past 6 months(I went to a kidney doctor to double check before I added more plant-based foods-and I was clear of genetic or anything else that would cause me to not eat plant foods). So six months later as I sit in the ER, the doctor ordered an X-ray. The doctor came back into my room after and said, well good news, you do NOT have kidney stones. But where you have pain in your groin, hip and back, the entire area of soft tissue is covered in these calcium oxalate deposits. She said I learned something new today. I thought if one doesn't have kidney stones, they don't have oxalate issues. She said, I have to look into this; it's interesting. For almost two weeks, I had to use a walker because the pain caused me to not be able to use my right hip area, I did not sleep from the pain; it was HORRIBLE! , I'm a very active person, so this was not fun. After going low oxalate slowly, I am off of the walker and finally, after several weeks of only sleeping 4 hours a night, I'm sleeping all through the night. Just before this ER visit, I went to an oral surgeon, and he found something peculiar in my sinus and sent me to ENT surgeon. (I have had nonstop nose bleeds and what I thought was a tooth infection). Since slowing down on oxalates, I have not had any nose bleeds and the pain in my sinus is much better. Not completely gone, but will do an X ray in a month or so to see if it's the peculiar thing is going away and hoping no surgery. But I'm curious if this is oxalates as well. And this is from eating just moderate oxalates. I can't imagine if I would have added the high ones. I belong to a group of thousands of people with similar stories. IT'S NOT A MYTH. I don't want to eat animal food! I hate it. I love veggies and fruit and beans, all of it. But my body can't handle it. I'm so sad about it. But don't discount it. It's a real thing and I wished it wasn't!

@Basickitch

Жыл бұрын

same. i was a vegetarian & vegan and LOVE spinach, nuts, legumes, rhubarb… gosh you name it ; I ate it. I was always sick. kidney stones and sore joints, brain fog. i never understood- the more “ healthy I ate, the more sick I became. my father had kidney failure & When. i started having these issue I went to see kidneydr. I was warned about oxalates , esp with my dad’s situation & the damage that was being done to my kidneys doing green juice cleanses. i learned about oxalates then. i chose to ignore it. 12 years later & wiser I converted to an animal based diet. i don’t enjoy it . i don’t like eating it ; but I am finally getting better. finally. i am eating a fat heavy, moderate protein ( avoiding heavy amounts of it) low carb & dare i say.. carnivore. I got sick two days ago from hitting a oxalate dump.. cyclical oxalic dumps are often how the body responds to oxalic levels being lowered. I was deathly sick in that one day. joints inflamed , old infections and injuries sites ached. kidney pain. I understand I am dumping oxalates and this is part of it. it’s just all very hard to rid yourself of it. do your research. don’t poison yourself with greens this is all very very real.

@tkimber4699

Жыл бұрын

@@Basickitch So sorry about all of your symptoms. Dumping is a real thing. I have days here and there, and it's just difficult but better than what I was going through. Now even if I have a moderately low amount of oxalates, they hurt right away. I guess the dumping causes one to have more oxalates in the blood stream-more than usual and I only angered it. I wish I could add more meat foods, but I struggle with them mentally and taste-wise. LOL. I am working on it, but after just trying garbanzo beans which ended badly (even after soaking and doing Insta Pot), I will have to just keep trying more animal foods. Thanks for sharing.

@terrys8451

Жыл бұрын

Thank you for sharing your story! I was starting to think it was a myth. I have been vegan but have started eating more fish and actually dairy (yogurt). I was diagnosed with sever osteoporosis. The doctor couldn't believe it because my diet is so rich in vegetables, calcium, and all my labs are good. I think it is the oxalates chewing up the calcium. I really appreciate your post because I was starting to think this was all b/s. I don't want to eat animal foods either, but I have started with eggs, dairy, and fish. Full disclosure I eat raw cacao (in smoothies) (thought it was a superfood) but it is a high oxalates ... I have had sinus and teeth issues as well!!

@tkimber4699

Жыл бұрын

@@terrys8451 I feel for you. I have read that oxalates pull calcium from the bones. You aren't wrong. I have read that some do well with calcium citrate to help pull and break up oxalates and strengthen bones. I struggle a bit with it, but found if I just take a tiny dose of calcium citrate I am okay, so I am using just a small dose of potassium citrate and handle that better. Citrate is helpful I read. I was vegan 10 years ago when I got the kidney stones and then developed Hashimoto's as well. I had also quit dairy and that made the oxalate situation worse I was told. I still don't eat a lot of dairy, but have added low-sugar yogurt as the natural calcium helps to pull the oxalates out. This week I added cauliflower tortillas, thinking it was low in oxalates but found out within a week after all the pain came back, that cauliflower flour is moderate in oxalates, and I was eating a few of the tortillas a day adding too many oxalates back. Now the bottoms of my feet hurt again, hip pain came back, severe tooth pain and I got my first nosebleed in a month! So I am back to square one. Ugh! Taking Epsom baths can help a bit. Good luck and health to you soon.

@chrislastnam6822

11 ай бұрын

​@@tkimber4699Along with calcium citrate people can take HCL because calcium won't help strengthen bones unless your stomach has a very low pH and most people don't so the calcium ends up damaging arteries. Also make sure you have sufficient vit K which you don't have to take every day since it's fat soluble. I took nutrition in college and biochemistry. MDs don't know much about nutrition.

I’ve heard of too many people having more health problems with vegetarian and vegan diets who change to keto and/or carnivore have huge improvement in all their health issues. Please interview Sally K Norton!

I'm not sure what to think. Everyone thinks they are right. I like Dr. Goldner but I did her hyper nourishing one month and then began her all raw protocol for another month and I feel horrible with body pain, no improvement and strange sensation in my hand foot calves etc. Like I'm stiffening up. Now I have come across Sally Norton and she makes sense too. I haven't eaten meat in years and very little dairy and wondered why my body isn't healing . I may get Sally's book.

@chrislastnam6822

8 ай бұрын

Stiff muscles are a symptom of oxalate toxicity.

@florpaola4201

3 ай бұрын

I think Weston A. Price and Sally Fallon have reason, with the danger of the processed food, if the dairy, meat and fish are organic and not processed, there are good for health, but I don’t want to eat animals…for compassion

@audreygregis8721

3 ай бұрын

Listen to Sally Norton, NOT this doctor who knows nothing about oxalates.

@audreygregis8721

Ай бұрын

@@Sconzette You will not find one study that connects high cholesterol causes heart attacks. Not one. Every cell in the body needs cholesterol. The brain uses 25% of the cholesterol you take in...and it needs it to function properly. Why don't people understand that all these statins to lower cholesterol is actually the reason for the increases in dementia and Alzheimer's. The problem was caused when the FDA pushed low salt/low fat, then told people to eat 9 servings of fruits and veggies. Now we are sicker, fatter, and dying sooner.

@Sconzette

Ай бұрын

it sounds like you're having some issues with nerve pain too. Oxalates will irritate neuropathic pain. be careful

People who aren't drinking spinach smoothies could be eating a lot of potato chips, peanut butter, nuts, seeds and other high oxalate foods.

@Sconzette

2 ай бұрын

I eat extra peanut butter, nuts in smoothies with collagen powder but try to avoid spinach for weight gain. What am I doing wrong and what can I do I can't afford to lose 1 lb 😩

@telepathyah

2 ай бұрын

@@Sconzette if you can eat dairy do more whole milk or Even half and half. If you want more carbs add honey or mapple syrup... Into the smoothie... Also low oxalate fruits.

Vegans often naming that "detox phase" but it's suffering from oxalate and another anti-nutrients poisoning... (Oxalates are not only kidney stones, but joint pain and even inflammation of organs as well.)

@maniac577

5 ай бұрын

Pure BS. Its gonna hurt in the start when you start healing. It cleans you out. Why dont insects die of your oxalate BS poisons then? They tolerate greens. Humans weaker than insects against plant poisons?

Thank you very much, Dr. Goldner. But it is not just about kidney stones. What when a high amount of veggies trigger you to have joint and muscle aches and pains? Whenever I have those foods, I can right away and literally FEEL the pain set in in my body. If it’s not oxalates - then what is causing this pain to occur? Thank you!

@pdhUK

7 ай бұрын

I agree, I wonder if she kept her argument purely to kidney stones as she knows more than she says about it, seems a bit suspicious

@tanyasydney2235

5 ай бұрын

It can only be oxalate crystals wich build up in the body over time. If the body can't eliminate them quickly enough, it starts to store them in organs, eye, teeth, joints, ets...

@maniac577

5 ай бұрын

You Get pain Because it kills viruses and bacteria and cleanse you out. That can be painful in the start. Oxalate fairytale is just BS

@2Worlds_and_InBetween

5 ай бұрын

it could be something that you are having a reaction to. have you tried just eating one type of veg at a time..? then work your way through them

@yumicrisostomo3094

4 ай бұрын

Did you get any replies?

I overconsumed raw veggies in a huge salad every day for 10+ years, and I also consumed green smoothies with more high-oxalate veggies on a regular basis (although I knew nothing about oxalates at that time). Fast forward 10-12 yrs, and I had developed terrible gut issues and bowel symptoms, that I actually thought were normal lol! I was also developing arthritis, reflux, rosacea and other problems. I just happened to learn a little bit about oxalates recently and that eating meat/carnivore would help my issues. I tried carnivore and within 5 days ALL of my gut issues had cleared up! But, I went through that oxalate dumping, because I had no idea that oxalates had been storing up in my body for the past 10-12 yrs, it was miserable, still detoxing. And, what people don't realize is that oxalates are not found only in veggies - they are in other foods - so you can very easily begin to become overloaded with oxalates. Sometimes the damage from oxalates can take a while to show up, which is why people think they are not being harmed.

@Sconzette

2 ай бұрын

What other foods besides veggies have you found that have oxalates please..? I stopped spinach but does kale have oxalates?

@daniellebrandon3538

Ай бұрын

@@Sconzette Almonds, chocolate, cereals, grains, cashews, there's a lot of information out there now, check out Sally Norton who explains this in great detail

@Sconzette

Ай бұрын

@@daniellebrandon3538 Thanks. I stopped all grains, cereals, almonds, beans, potatoes. I only eat some starchy veggies and berries in smoothies to help with weight gain, geez i hope I'm doing this right, Ty

@daniellebrandon3538

Ай бұрын

@@Sconzette You're on the right path. I finally added more red meat to my diet and that helped a lot, cleared up most of my gut symptoms. Everyone is different so one size does not fit all. And, it can take up to 90 days to fully heal the gut, and I've heard that even one small cheat can send you backwards, that's how sensitive the gut is, keep researching and see what works for you, paying close attention to your symptoms and triggers.

Could both sides be true. That one person can tolerate oxalates and another person can’t. Seems like that with everything we eat.

If you are poisoned with oxalates you have chronic pain so you probably take pain meds every day which further increase the permeability of your gut leading to more oxalates entering your bidy snd doing more damage.

I would love to hear her debate Sally Norton, or Dr Berry or other great Dr's, brain surgeons, cardiologists etc. that will actually site some real studies.

@Lieutenant-Dan

Жыл бұрын

Lol the carvivore quacks that believe humans are the only anthropoid ape that shouldn't be eating plants 😂

@wilburellis9510

Жыл бұрын

Me too.

@kamiecompton5176

11 ай бұрын

Me too, Sally talks about studies dating pretty far back. It’s not all based on one person who ate spinach and got stones which is what I got from this video 🤔

@Lieutenant-Dan

11 ай бұрын

@@kamiecompton5176 also personal anecdote from Dr Goldner, she's been consuming huge amounts of greens for many years and her patients have been doing the same with no issues. She has reversed so many illnesses with her protocol. There are no good studies showing eating oxalates are an issue. All these keto and carni guys will make you believe that plants have all these "defense chemicals" that are harmful. Those are there to deter insects, not animals. Look at how many animals eats plants all day long. A lot of these "plant toxins" can actually have a hormetic effect.

@Goodbyeeveryonehere

11 ай бұрын

You people really are stupid. Do you think these doctors are really going to eat foods for 20 years that damage their body? Guessing you're all addicts to even think about questioning this.

Not a myth. Oxalates in and of themselves aren’t an issue but If you cannot properly degrade oxalates they can make you extremely sick. You’re welcome to ask mr how I know 🤷‍♂️

@mareezy

Жыл бұрын

How do you know 😂 what was your diet like

@mattchambers4561

Жыл бұрын

@@mareezy laughing face? Anyways, because after an abdominal surgery I developed dysautonomia and kept getting sicker and sicker to the point I was bedridden and lost 50 lbs. ever since going on a low oxalate animal based diet, I’ve gained back 30 lbs and I’m a good 80% better. Anytime I’ve tried to reintroduce oxalates no matter the source I almost immediately start getting worse again.

@mareezy

Жыл бұрын

@Matt Chambers sorry. Didn't think the laughing face would offend you. I thought you were being kinda funny asking a rhetorical question "how do I know" (obviously we infer you are talking about personal experience) so I was trying to be light-hearted and ask you but in reality I was very curious. Just didn't think it would offend but I'm sorry.

@mattchambers4561

Жыл бұрын

@@mareezy oh no no no lol whenever I saw the laughing face I thought you were gonna be one of those people that just wants to argue. I shouldn’t have been presumptuous like that I’m sorry!

@mattchambers4561

Жыл бұрын

@@valentinaruseva7612 oh, wow! That makes complete sense bc I’ve only developed more food sensitivities since then. That is actually so so helpful thankyou so much for telling me this. I’ve certainly suspected the vagus nerve-surgery connection before!

did 30 day carnivore and my eye sight got sharper, ringing in my ears went away and my joints felt better. Idk about being on it long term.

@yumicrisostomo3094

4 ай бұрын

Can you tell me more? I am interested

@patty2049

4 ай бұрын

Hi, I only did it for 30 days and then went back to normal eating, and with that, all my old symptoms came back. I really want to do it again but idky it's been so hard this time to stick with it. I'll lyk if I do :). but anyway, it was obvious inflammation was way down during those 30 days which is why my senses where so much keener. @@yumicrisostomo3094

@patty2049

4 ай бұрын

oh. I'm blood type O, Not sure if thats a factor but I seem to have had better results than most.

@patty2049

3 ай бұрын

that seems like a good plan. What were your new issues? @@myownmasterpiece8788

@audreygregis8721

3 ай бұрын

@@myownmasterpiece8788 It's very sustainable. Depends on the quality of life one wants. I've been eating this way for 5yrs...and I'm turning 70. Other Carnivores have been eating this way for 15 years plus. Doing better and better every year.

This psychatrist is just plain wrong.

It should be mentioned that in the case study to which she is referring and completely laughed off, the lady ended up with end stage kidney disease that was attributed to the massive amount of spinach she put in her smoothies. There is a bacteria that your gut needs to process the oxalates. If you have it, great, if you don’t then you will likely have issues. The vast majority will not have any problems with oxalates in any quantity, as she stated - but let’s be clear, it’s not for everyone.

@MusclePassion

Жыл бұрын

I recently took a viome test that said I should not have food high in Oxalates because I don't have the guy bacteria to process them... The only reason I started looking into Oxalates. Also blueberries and watermelon for other reasons... All 3 foods that were regular in my diet... I love learning about food.

@pearljam_1

Жыл бұрын

@@MusclePassion which test did you take, just curious.

@wapperjaw8282

Жыл бұрын

Please post link of the study ...

@chrislastnam6822

11 ай бұрын

​@@MusclePassionWatermelon doesn't have oxalates. Blueberries aren't high oxalate and they're very healthy.

@wilburellis9510

10 ай бұрын

Dr Michael Mathieu KZread with Dr Sally K Norton are the oxalate specialists that have the most experience. The internet has way too much bad information and will confuse you. Michael and Sally are about the science, tests, and studies, that are solid fact and proof, not speculation. Check them out and use your own judgement to take or leave what you choose

I've been vegan for almost 8 years eating mostly whole foods and have had 2 episodes of kidney stones already 😔. That won't stop me from continuing to eat plants but the leafy greens do concern me a little. Dr. Greger has done some videos on this topic too and according to him spinach, chard and turmeric are foods to be careful about unless they are cooked/steamed. Thank you Dr. Goldner for your take on this topic 🙏

@sectionalsofa

Жыл бұрын

Spinach, chard and beet greens... yes.... but I've read collards are low in oxalates.

@Joseph1NJ

Жыл бұрын

I think he recommends to limit spinach to half a cup/day. Once again the "experts" leave us with no consensus.

@fabic1567

Жыл бұрын

@@sectionalsofa Hello! Yes, I meant to write chard not collards 🙈. Thank you!

@mareezy

Жыл бұрын

Question Fabi, did the kidney stones happen recently or a long time ago

@fabic1567

Жыл бұрын

@@mareezyHi! No, too long ago! My last one was in July 2022 and the other one about a year before that!

Thanks for the GREAT seminar!! I am a vegan who took probiotics, and I still got kidney stones (in the kidney that was injured from a childhood sports injury). My emesis from my last kidney stone offered a huge clue. It had no stomach acid; it felt as neutral as water. Eventually I found that vegan betaine HCL made a huge difference during meals. It improved stool texture and color. It seems like the gallbladder is more likely to release its contents when stomach pH is lower (more acidic), and kidneys compensate when gallbladder is not releasing contents as well (and hence darker urine and kidney stones). Thoughts?

Kidney stones, ...wth??? This isn't about fruit and leafy green vegitables, it's oxalates. She needs to "bone up" on what has oxalates. I eat tons of green leafy vegetables, and still avoid oxalate. It's mainly spinich, chard, seeds and nuts that are the culprits. Kidney stones aren't the main issue, either. I wasn't "malnourished" and that isn't why I quit oxalates. I was in severe chronic pain, looking at knee, and hip replacement because I was oxalates toxic. Since I quit oxalates I have little pain and need no invasive surgery. Find a video with Sally Norton and get the real info, not this speculative, anti protein, anti- keto, pro- vegan/ vegitarian, non- science, quackish conjecture. Stopping oxalates saved my life and gave life back to me, and everyone responds to issues differently, so don't listen to this video!

@AquariusManASMR

11 ай бұрын

There's a minor group of people who have an issue with oxalates. That does not make pro-vegan doctors quacks. The vast majority of people heal on her protocol and have been saved by it. They owe their lives to Dr. G's info and protocol and assistance. You sitting there calling it nothing but quackery, I guess because of your personal situation, does not and never will make it quackery or conjecture. Health is not a one size fits all approach to every single last person on the planet.

@chrislastnam6822

11 ай бұрын

​@@AquariusManASMRYou underestimate the numbers .

@wilburellis9510

10 ай бұрын

@@AquariusManASMR malarkey!

@AquariusManASMR

10 ай бұрын

@@wilburellis9510 I've since learned more about oxalates and it is a much larger problem than I originally eluded to. It is an odd issue, so the skepticism I and most people have is understandable. Dr. G does needs to brush up on this topic and stop recommending spinach. It does not need to be consumed by anyone, ever. Easy to swap for other low oxalate foods.

@Amanda_downunder

8 ай бұрын

and .. Dr Sebi is against spinach & broccoli.. he recommends, kale. RIP Dr Sebi 😢

Freelee just made a video saying to be careful of drinking to many greens 😊

@themightypotato3857

5 ай бұрын

stop listening to pepega influencer who literally could not be more clueless. "freelee said". lol.

@gypsyluv1118

Ай бұрын

@@themightypotato3857Who is Freelee and what is pepega?

I became quite ill from a 21 day green smoothies (kale/spinach cup per). It took my kidneys nearly 3 week to recover (felt like UTI type inflammation), severe itching lasted only about a week once I quit smoothies, and almost a month later my GI track is back to normal. In fact oxalate poisoning does happen, and spinach and almonds (dose dependent) can be quite dangerous even deadly for some of us.

@gypsyluv1118

Ай бұрын

What's the dose? I say it's ZERO!

I find it hard to believe anyone who doesn't supply links to research's to support their claims. Dr Ken Berry always give viewers an option to read the research for themselves.

@natlovell122

Жыл бұрын

Dr. Ken Berry is a bad ass

All “sciency”, huh? Thanks for treating me like a child … Doc.

I’ve never had kidney stones but I do have severe oxalate issues and your doctor needs to brush up on facts!!!

Hey there. Kidney stones aren't the worst manifestation of oxylate toxicity. You can hate animal foods, but don't look away from the oxylate question.

Why is this person talking about spinach and kidney stones. It's not a big problem to begin with. Maybe, she wants to sell a course. How about joint pain and inflammation. How many people are suffering from those and what are the diets.

The study where they lowered veggie consumption and kidney stones increased could just mean when the consumption was lowered dumping increased.

@audreygregis8721

3 ай бұрын

EXACTLY!

@TheLeopard91

Ай бұрын

good point

My body temperature is low , often under 97 . It could be from oxalates damaging my thyroid. Many commenters mention teeth pain not explainable by any infection. I also have chronic sinus pain as do other people poisoned by oxalates.

Agree with you doctor G. Thank you for this ❤️❤️❤️

Long time vegan got my first kidney stone in 2021. I was eating loads of cassava and a good amount of spinach in mixed greens salads. To be fair I was going through a rough time and was not eating or drinking much. So it could have been dehydration, nevertheless I still avoid spinach, chard and cassava for the most part. So why does it have to be spinach greens? why cant low oxalate greens be used to get the hyper nourishment ? Are they not as nutritious? Kale, cabbages, lettuces, mustard, collards, turnip greens.

@eliakimjosephsophia4542

11 ай бұрын

My GI tract can take any of the leafy greens now apart form salad.

@paperfrost

5 ай бұрын

Dr. Goldner does recommend kale and cabbage. 🙂 She makes it clear you don’t have to eat high-oxalate greens on her protocol if you know you are sensitive to them.

@Superman-xr1oh

5 ай бұрын

Lettuce isn't really nutrient dense. Romaine is better.

What vegetables can I use to make smoothies?

Her protocol healed me

I had green smoothies every day for over 6 years and never got a kidney stone. No joint pain. I always stayed hydrated because of these smoothies. This rings true for me, maybe not everyone.

@mm2112

7 ай бұрын

Right on. When I changed my diet...the Kidney stones disappeared!

@YoMama-Sucks

2 ай бұрын

But you have fibrosis. Fibrosis is caused by eating oxalates. So you still got focked.

@jenniferibarra7737

Ай бұрын

I follow Mediterranean diet I am doing great . I eat lots of nuts , seeds etc.

Thanks! Glad to hear this. I just watched a video that said not to eat my favorite foods. I love spinach and grow it along with lettuces and Swiss chard. I am eating an anti-inflammatory diet to help my arthritis pain, so I need a lot of the foods that contain some oxylates. I try to eat everything in moderation, but I also try to eat a green vegetable daily. I only cut out sugar, ultra processed foods, white flour, and vegetable oils. And substitute anti-inflammatory foods for them.

@Sconzette

Ай бұрын

How do you feel about eating spinach, lettuce greens, and swiss chard? Do you think these foods high in oxalates could be making your arthritis pain worse?

@jenniferibarra7737

Ай бұрын

Me 2 I only cut out seed oils and some bad grains . But I am Mediterranean I ain’t giving up this way of eating

Interesting to hear this point of view, but this seems to miss much of the argument of the other side. Oxalates are not blamed only for kidney stones but a whole host of other issues. I think it also misses the fact that each person is different, so it wouldn't follow that everyone who ate a high oxalate diet would suffer from the same symptoms.

Very good! You are adressing many truths. Thank you!

What do you do for calcium intake? I cannot tolerate any of the nondairy milks. I have celiac disease

I started the carnivore diet (virtually zero oxalates) and my horrible joint pain got 80% better in just a few days. You need to check your sources Doc.

@heatherspenshaw

7 ай бұрын

Same! 6 weeks in and I can walk better and faster

@bryant475

6 ай бұрын

It doesn't matter much if you get heart disease, God forbid.

@delvallo9652

5 ай бұрын

Carniwanker go away with your nonsense

@NickCager

5 ай бұрын

@@delvallo9652 Whoa... why the hate and hostility? I can't stay on Carnivore... it's too limited. But the point is if certain foods are making you sick, you need to figure out which ones are the culprits and eliminate them. I do pretty well by eliminating dairy, grains, and anything processed.

@audreygregis8721

3 ай бұрын

@@bryant475 Oxalates have been connected to heart disease. Google it. There are studies. That's what happens when chards of glass move thru the bloodstream. Many, many people reversing heart disease by eating a Carnivore diet. One only has to read thru the hundreds of comments on Dr. Ken Berry's channel.

I’m confused. Eggs, most seafood, chicken and red meat contain little to no oxalates. Whereas spinach, almonds, white potatoes, sweet potatoes, beans, tofu and so many other vegetables are very high in oxalates. Half a cup of cooked spinach contains approx 750mg oxalates and raw spinach 650 mg. I’m not sure we should be encouraging juicing copious amounts of spinach, particularly if you are prone to kidney stones.

I don't believe a word she says! I was suffering from gout on a Vegan diet and stopped all smoothies and veggies and my gout flair-ups reduced! The veggies were killing me! Everyone is different and not everyone can eat veggies! As a human we are responsible to find the best diet for us! What she is saying would kill me! I am now on a Keto diet and my diabetes has reversed and my gout has improved. I have found that a low carb diet is best for me. It might not be best for everyone but I aint like everyone! Try different foods for yourselves and don't listen to these so called experts! Food is personal and we all must find what works for us! My a1c went from 13 to 5 by using a high fat diet and I will never go back to the veggie diet! My gout hardly ever flairs now so I'm on the right diet for me. Find what your body wants, not what they are pushing! Oh don't trust the FDA because the food pyramid is crap and will kill you, look at all the obese people that eat an American diet. They want you fat and sick, thats how they make their money!

I know that this is an older video but I hope that you my comment. What about the study stating that oxalates contribute or cause breast cancer. What is your opinion on this?

@audreygregis8721

3 ай бұрын

Exactly! And there are also studies connecting heart disease. No wonder, tiny chards of glass floating thru the blood. Fibroids in the breast and uterus are oxalates. I know that for a fact when I told a friend to STOP eating a whole bunch of celery she was eating every day! The whole bunch with the rubber band around it! The doctor wanted her to have a hysterectomy...and she no longer needs one.

@VegetaPrinceOfSaiyans

3 ай бұрын

The heart disease correlation is apparently in low calcium diets. ​PMID 35346210@@audreygregis8721

Thanks for this, l don't need to change my diet!

After about 8 years thriving on green smoothies somehow I cant handle them anymore, which I very much regret because they give me that nice rosy raw glow. Bowl movement became painful and bloody. Went off them for a while, discovered Dr Goldner, tried them again, blending them longer. Same problems...like passing a green brick, despite drinking a gallon of water. This week tried one with a soft lettuce head, same problem. I'm realizing they aren't for me anymore. Luckily I re read Dr Esselstyn book about reversing heart disease, and there is a benefit in cooking and chewing green leafy vegetables and beets. I don't know what my problem was with the smoothies, was it the roughish? the oxalate? anyway, I reluctantly said goodbye to them.

@cammieklund

Жыл бұрын

She's completely wrong on this matter. I got severly oxalate poisoned by drinking spinach smoothies for a year. Plus eating other high oxalate foods. Read Toxic Superfoods by oxalate expert Sally K Norton who has researched the matter for over a decade.

@1truthseeking8

Жыл бұрын

​@@cammieklund Thank you. The world's elites that want to reduce population BY FORCE also want us to eat ze bugs and eat ze vegetables and OWN NOTHING and be happy... there is a reason vegan diets have been pushed, and it is NOT GOOD. They are "demonizing" eating meat ... because healthy, cognitive & emotionally balanced STRONG populations are impossible to control....

@pearljam_1

Жыл бұрын

@@cammieklund she’s not completely wrong. Most people do not have issues with oxalates. You are one of the people who do.

@PussyWillowFairy

Жыл бұрын

@@pearljam_1 How would you know? Oxalates accumulate in the body over a long period of time. They may not be detected because they can get deposited in other tissues before they even reach the urinary tract.

@RAY-bg2po

11 ай бұрын

Why not cook your vege? green smoothies can cause indigestion if u r sensitive, (low digestive fire, according TCM)

She's referring to oxylate dumping, and that can actually be caused by releasing oxalate, too fast

Oxalates were a big problem for me. After 3 months drinking spinach smoothies everyday I was having serious pain in my bones and joints. Since removing oxalates from my diet (no spinach, almonds, chia seeds etc) my pain has gone. Pretty easy to choose low oxalate options. Just need to be aware of what foods have high oxalate and avoid them and choose low oxalates alternatives (flaxseeds are better than chia seeds etc).

Not knocking anyone’s personal experience….but in my experience, greens are the ONLY thing that takes away acid reflux and reduce joint pain for me. It’s all so confusing. 🤷🏼‍♀️

Many people have taken antibiotics or aspirin every day for years and therefore have lesky gut which causes absorption of oxalates that otherwise wouldn't be absorbed. These tiny crystals cause chronic severe pain as well as thyroid problems and other things. Glyphosate also causes leaky gut as well as other maladies so people should eat organic grains , vegetables and fruit.

The imbalance of the gut and intestinal biome makes the most sense to me . Pesticides on and in foods and over consumption of sugary foods seems more like the culprit .

@witcan6001

5 ай бұрын

1allstarman you are right about the pesticides. Do you know they spray Roundup on wheat to dry it out before they harvest the wheat? Anything made with wheat has pesticides in it. I hope you're eating all organic plants because if you're not you're eating pesticides. So you have a real challenge between the oxalates and the pesticides in finding foods that will keep you healthy. Not to mention all the foods that have bioengineered products in them read some labels it's everywhere.

@sonicbloomtuts

4 ай бұрын

It's also antibiotics handed out for anything when doctors can't find the cause, or vaccines.

@1allstarman

4 ай бұрын

Yes I agree , I do not take pharmaceuticals so I did not think of that .Some doctors are now saying a healthy gut biome is one major key to health .@@sonicbloomtuts

I am 65, hypothyroidism at 39, and thrombocytopenia at 63. I have tried all the ways of eating. I am very physically fit, top 2 % of people. I tried a ketogenic and carnivore diets, for long enough to know that I had no drive or energy to train and my work, is very physically demanding. I burn at least 4000 calories a day. As soon as I added the complex carbohydrates back in, 100 grams to start, I noticed I felt much better. When I was vegan, after getting diagnosed with inflammation in 2017, I ate that way quite strictly for way over a year. My blood work returned to normal, very good. My best times on strava came when I was vegan, recovery was amazing. But in 2023 is when I tried those diets, and the downward spiral began. I have done a tone of research on this subject, nothing makes sense to me about carnivore or ketogenic diets. In fact I am looking for a nutrition course to study. I ask, where do you get your fiber, your microbiome lives on fiber. Meat eaters microbiome is nasty.My theory is if I do not poop within 30 minutes of being awake, I am not eating properly. 35 40 grams of fiber a day does the trick. Having bowel movements should be pleasurable, not like giving birth. Another question I like to pose, I have never seen a centurion that claims to have been a carnivore or ketogenic. Because they are all dead before 100. Be careful whom you listen to. And the Framingham study is full of crap, I guess. Go listen to Laine Norton, he debunks, these people constantly, he gets very angry at these people. There have 0 long term scientific studies, so you are all guinea pigs. I fell for it also, but the way you feel doesn't lie. Plants were put here for us to eat. Look at our teeth. We are chompers.

Im not hearing much science here.

It's not about kidney stones for most sufferers. I had trouble with multiple symptoms, including chronic inflammation, and even panic attacks, that I couldn't nail down no matter how well I took care of my body. I did a gut test and they suggested trying low oxalate. I did and within a few days most of my symptoms went away. It's been a year and I thought I'd test the theory and still eat clean but add higher oxalate foods. My symptoms came back by that evening. I think it varies person to person. Some are more sensitive to oxalates from food like me, and others can have them without any issues at all. Everyone's gut biome is different. Their diets should be different. But assumptions like this, saying that everyone can eat high oxalates, is not a good assumption to make. Eating high oxalates works for you, but that doesn't mean it's the way it is for everyone.

I saw this podcast when it originally aired. Great information. Thanks 😊

@chrislastnam6822

11 ай бұрын

No it isn't.

I got severely oxalate poisoned by eating spinach. I ate it for many years with not problems then when I was about 50 I got very painful joint problems. Cutting out spinach does the trick for me.

I've been WFPB since 2014, I started Dr Goldner's protocol in the fall, I have had 3 UTIs and hematuria since. I'm not sure if it's the oxalate or not, I'd love some guidance to not get another UTI/hematuria. Appreciate your insights if it's not aused by oxalate

@lovesgibson

Жыл бұрын

Blending lots of spinach, chard, or beet greens?

@charlottecoit5790

Жыл бұрын

@@lovesgibson yep

@lovesgibson

Жыл бұрын

@@charlottecoit5790 ohhh, it probably is that. Maybe just switch to kale, arugula, and lettuces only if you’re gonna keep doing it. Nearly every take you hear online about this is probably gonna have a bit of bias. I think some people are just more prone to harm from oxalates in foods than others. Apparently there’s certain bacteria’s that breakdown oxalates, so I would guess that some people have more of them, and others have less.

@adrianbaker1408

Жыл бұрын

Cook it and chewed it miss, much healthier. Cooking reduces up to 75% of the oxalates.

@cammieklund

Жыл бұрын

​@@adrianbaker1408 No, sadly it doesn't!

Please reconsider! Have you spent adequate time researching this-- beginning with the research that was done England in the late 19th century and continnuing on through Clive Solomans and Susan C Owens? Be careful with what you are doing. Be sure you are really serious about what you are saying, and be willing to back it up. Other wise you make a fool of yourself. As someone who has experienced the very strange ordeal of 'dumping' oxalate for several years, and having to orchestrate my own health care around it at great cost, I find your attitude dismaying. Think again, and think hard!

Do you need a gall bladder to get rid of the oxalates?

@tanyasydney2235

5 ай бұрын

No. Gallbladder has nothing to do with it.

How do you replenish oxalobactor after taking the evil fluoroquinolone antibiotics? Normal probiotic supplements don't have it. Are there fermented foods that do? Thank you!!

@TheBuddingPotato

Жыл бұрын

I wonder if you could ferment high oxalate foods like beets, and as a result gain oxalate degrading bacteria. I've read that the oxalate content reduces with fermentation, so the bacteria to break it down must be there

@tanyasydney2235

Жыл бұрын

You can't replenish them.

Is it okay to eat large quantities of spinach if you have osteoporosis? I have heard that the oxalates in Spinach bind up calcium in the intestines and make it non absorbable. I have been WFPB and mostly raw for years and in a smoothie would prefer spinach to kale but not sure if it is advisable for someone with osteoporosis

@cammieklund

Жыл бұрын

No it's not good to eat lots of spinach! Oxalate expert Sally K Norton reversed her osteoporosis on a low oxalate diet. The oxalates binds to minerals, especially calcium. I got severly oxalate poisoned by drinking spinach smoothies daily for a year! There are plenty of studies on this, Sally has researched the scientific literature for over a decade! There's even a study on the damage done by spinach smoothies. Within 40 minutes cell damage starts to happen. It's so sad that these people that haven't even researched the matter say dangerous crap like this! We are MANY that have been seriously damaged by a high oxalate diet.

@healwithcarnivore

Жыл бұрын

No!

@wilburellis9510

Жыл бұрын

Watch some Sally Norton videos, and never listen to this video again!

@terrys8451

Жыл бұрын

I also have osteoporosis and I think my high oxalate diet contributed to it. I think the oxalates bind to the calcium and it doesn't go to the bones, actually calcium might be leeched from your bones because you are not absorbing it in your diet. Looks like there are plenty of plant foods that are low oxalate, but I would stay away from spinach.

@chrislastnam6822

11 ай бұрын

You can juice cucumbers which are low in oxalates. You can take calcium citrate supplements but take them with HCL. Also make sure your diet has adequate levels of vit K.

We are fruitarians therefore we have to cook(ripen) the food that are not fruits ....

The lady who juiced and got a stone may have pushed a stone out that was already there. It's a healing crisis. But, what do you say to people who have helped things like MS with diets including animal products?

@cammieklund

Жыл бұрын

She's completely wrong on this matter. I got severly oxalate poisoned by drinking spinach smoothies for a year. Plus eating other high oxalate foods. Read Toxic Superfoods by oxalate expert Sally K Norton who has researched the matter for over a decade. I know people that have reversed MS on the carnivore diet btw.

@96tolife

11 ай бұрын

@@cammieklund Did you follow her protocol or a different one?

@sonicbloomtuts

6 ай бұрын

I followed her protocol and got way worse. Severe inflammation, joint pain, issues with even short term memory, developed a goiter. Figured out that I can't do histamine, oxalates, or much raw cruciferous. She only gaslit me, told me to book her expensive private consultations and blocked me from her group. In it for the money, not for getting people well.

@Superman-xr1oh

5 ай бұрын

​@@cammieklundYou had a problem with oxalates, doesn't mean everyone else does.

@Superman-xr1oh

5 ай бұрын

​​​@@sonicbloomtutsWhat group? I would imagine there's better Dr's out there other than her who teach similar things to what she's promoting with her protocol, yeah?

....was it the green smoothie or the POUND OF PEANUTS eaten per day ? Lol

I'm learning, and a lot of this makes sense to me! Eating solely animal protein seems extreme, or eating only veggies. Balance. I think it's the quality of any food we eat is what matters the most.

🥦❤ Thank you thank you thank you! Please let this be broadcast everywhere

Doctors don't gabble and giggle.

The one time i did have a kidney stone was when i was on atkins and working construction in the south Florida heat so this makes sense.

Some in my family have had many kidney stones and have to avoid oxalates. I have no problem with any fruit or vegetable and enjoy them with a good steak, chicken, or fish. However, I eat no grains as they are horrible for my IBS. Different strokes for different folks.

Thanks to a Dr. that promotes a high plant diet and seed, I lost my 2 kidneys because of oxalates. No, I am not diabetic. It was OXALATES. Now I have a kidney transplant. I changed my diet completely and I eat most protein, few fruits that is low in oxalate like blueberries, banana, apple without skin, melon, honey, etc.. And now my life is transformed for better. Doctor like her, fucked up my life and if your self do not educate, you going to finish in a very bad health like I did. This doctor doesn’t know what she is talking about. People like her is danger in our society. She needs to be educated before talking the danger of the plants and seeds.

So is she saying you can't overdose on oxalates?

@audreygregis8721

3 ай бұрын

Yes, and I would NEVER listen to her. All one has to do is read through all of these comments proving the opposite of what she says.

I think this is more worrisome for those who are vegetarians or vegan. My ex boss was a health freak and was a vegetarian. He passed away from Kidney cancer. 😢

I had excema and hives and rashes up until age 60, starting as an infant, probably because of almond milk formula. Been diagnosed with leaky gut in 2012, dysbiosis, etc. but didn't learn about avoiding oxalates. Tried eating leafy spinach - tiny portions of steamed spinach, 3 days in a row. Passed out one time, blood sugar dropped, another time I got burning on urination. Eating salmon, got worst case of hives, throat closing up. Chronic coughing has been going on for decades so I've got to throw out the nuts completely. As far as this "dehydration" garbage advice, every female in our close family has passed out from drinking plain water on a low salt diet which all the garbage doctors are advocting. Brooke Shields almost died from Grand Mal seizure drinking tons of water without salt. She was talking about it on The View the other day.

I love almonds, Should I worry?

@gypsyluv1118

Ай бұрын

No. Just don't eat them.

It’s not only about kidney stones. That’s a minority of oxalate issues. Anyone moving from a SAD diet to a clean diet of veg will feel better. But over many years, oxalate can build up, especially if your gut isn’t well and that will leave you filled with oxalate. This info is setting people up for ill health in the future.

@johnw1150

4 ай бұрын

It's done well for her lupus, I'll trust the good Doctor. She practices what she preaches.

@SueWoledge

4 ай бұрын

I have had many years of consuming green smoothies and a high plant based diet, and I've now been through almost two years of oxalate dumping. Once you realise what this does to your body, it makes you think twice. There is much research to show that oxalates can cause breast cancer and prostate cancer and more. It's just that no one talks about it... @@johnw1150

It's not just spinach that is high in oxalates. Many foods are high in Oxalates

I think a big problem with this is whether or not folks are being judicious with how to heal themselves. Some people go high greens and get progressively worse. However, they also tend to overlook reformation of the body’s internal makeup with self-restorative exercise and detoxification, both of which can be extremely important. Moreover, while we are the same species, many of us develop genetic differences based on the environment. With green smoothies, I read that rotating green selection can be very helpful to eliminate oxalate poisoning. Victoria Boutenko goes into this extensively, and I would also be inclined to suggest that raw foodists should invest in growing their own food. When it comes to long-term, sustainable health, massive life reformation is often necessary.

I really wonder how much water you were drinking? It also takes awhile to develop a stone.

@sonicbloomtuts

6 ай бұрын

Oxalates aren't just about kidney stones. Most commonly people get inflammation and joint pain.

Thanks for explaining that out!

@cammieklund

Жыл бұрын

She's completely wrong on this matter. I got severly oxalate poisoned by drinking spinach smoothies for a year. Plus eating other high oxalate foods. Read Toxic Superfoods by oxalate expert Sally K Norton who has researched the matter for over a decade.

@kamiecompton5176

11 ай бұрын

That was hardly an explanation

I am so sure our ancestors enjoyed ALL green smoothies. 12000yrs ago in the middle of January we got up and drank a green smoothie.

@eliakimjosephsophia4542

11 ай бұрын

Big smiles, they didn't eat three meals a day either. We were like animals we ate randomly when we could find food to eat.

@lenbrian9484

11 ай бұрын

@@eliakimjosephsophia4542 right. We would've been in ketosis for the majority of our lives.

@eliakimjosephsophia4542

11 ай бұрын

@@lenbrian9484 I was only in ketosis for a few weeks, once the metabolism returned to a fat burning metabolism instead of sugar burning metabolism I was on track. Ketosis is actually good for the body, it acts like a disinfectant to clean the body up.

@IDiveInFirst

11 ай бұрын

Yeah but no one lived past 30 so....

@lenbrian9484

11 ай бұрын

@@IDiveInFirst why didn't we live past 30? Because we didn't have a green smoothie?

Why are you calling animal protein "processed foods"? This is where I started doubting what you were telling us. Kindly respond....perhaps you were referring to the bacon??? But you even showed eggs and chicken. 🤷‍♀️

@maniac577

5 ай бұрын

Eggs are #1 Worst food on the planet. It feeds viruses

sally norton who wrote the book 'toxic superfoods' would destroy her in a live joint interview

Classic Dungeon programming.

I was a heavy meat eater and did not eat many plants ... had to have an emergency gallbladder removed a few years ago. I also have many digestion issues and became overweight. I began eating mostly plants now and feel much better, and lost weight. Wish I did this before my health went bad. I'm 65 now and in my day doctors passed out antibiotics like they were candy. So I think that caused a lot of issues, for the antibiotics almost killed after the surgery. Antibiotics destroy your digestive gut, so if you need to take them you need to rebuild it. *We were never told this! Doctors can be idiots!*

@Ikhthus777

Жыл бұрын

But did you eat meat from junk food or did you cook your meat by yourself? Also did you eat sugars and highly processed food? Did you drink soft drinks and juices? Did you eat healthy fats?

@wapperjaw8282

Жыл бұрын

@@Ikhthus777 I ate little concerning junk food and I make my own meals, had sugar occasionally with coffee and tea ... and that's about it. Ate a lot of Prime Rib and T-Bone steak with baked potatoes with a few veggies. I grew up in a time when there was no such thing as healthy fats. Like I said I believe antibiotics did the worse damage to my gut ... just not sure. What I do know is eating mainly plant-based unprocessed food is more healthy for me. Which, got me off the stents medications, just wish I knew about this long before. It's hard to give up the steak. But then you have the food industry (corporations) that give false information and pass it as healthy food, and FDA allows it if you pay them enough money. *Also, Doctors these days just want to push drugs, which I know for sure made things worse!* Go in and they talk to you for 5 min and diagnose without even testing ... and these are called specialists? If you're sick I learned you have to be a better doctor than the one treating you.

@Ikhthus777

Жыл бұрын

@@wapperjaw8282 agree about doctors. I live in Poland and it's the same here.

@wapperjaw8282

Жыл бұрын

@@Ikhthus777 Yep ... healthcare is getting bad everywhere I guess. So perhaps the smart thing to do is to live accordingly in the thinking of preventing, so as to stay away from them. It appears they treat you so that you continue to come back. One time I got tired of them saying, "You need to see the doctor to get your prescription filled". I say, "Why? Nothing changed, the doctor did not cure me". They said, "We need to make sure you still need them and not abusing them?" Again I say, how can I be abusing them if you only give enough to last a month and I request a refill every 3-4 months?" ... "That's proof I'm not abusing them and again they did not cure me." They say, "Sir, you still need to come in". I say haha, "the healthcare system has created a money-making scam" ... "keep your narcotic addictive drugs that make things worse, CBD free of THC works better and no side effects". LOL😆😆😆

@TheOne-3

9 ай бұрын

@@wapperjaw8282you have to eat just meat and nothing else. It’s the other stuff that made you sick

You just have to read the comments of the people living their lives to realize she is misguided at min... We are NOT cows or bunny rabbits. I found it funny how she says I'm going to get all sciencey or something like that then tells anecdotal stories that are inaccurate and says there are studies to back up what she is saying, LOL . Point is we are all different and most people here has issues with foods, some people could eat beer cans and be fine," studies show ! ;-)

Absolutely amazing what these doctors will say when they are paid to say it it's not about health it's about money.........

Meat is not killing people or making them sick. It’s all the processed foods.

Is it also true the Lupus Foundation requires patients to take Hydroxychloroquine?

Everything in moderation.

I am in MD and I work in clinical research. This is medical misinformation. This women is not familiar with the science or the data and is parroting what appears to be boulevard press level of inaccuracy on the material. Is the white coat supposed to compensate abd add credibility somehow? If she's doing this also in private practice I can only hope she gets sued

@christisking777

Жыл бұрын

Can you expound?

@crimsonhermit

Жыл бұрын

No no no… I’m an MD and work in clinical research.. anyone else?

@stephengeorgemalcolm1975

Жыл бұрын

@@crimsonhermit Oh yeah, that’s right I have to wear a lab coat. Silly me.

@BearsEatBeetz

9 ай бұрын

Ur right.. we sld believe u instead. 😂

@socratese5

8 ай бұрын

Ok so what are you saying? That oxalates ARE a problem? You didn’t really say what you disagreed with specifically

OK, I’m only a few seconds in but the idea that people are talking about oxalates or keto diet or all meat diet because they want to make an excuse to not eat healthy is absurd. Maybe they’re wrong but they’re good success stories.. now I’ll get back to your video

We are not made to eat plants, we can, but you will pay a price. Meat is non inflammatory, plants is inflammatory.

My only issues with plant based is that I keep shedding lots of hair, my gum easily bleeds and I wake up with painful hand. I can’t curl my fingers for like a few minuets. It feels like a joint problem. I have really struggled to stay vegan. I really want to be vegan. I feel great otherwise. My energy is up and weight is consistent. And thanks for explaining the oxalate debacle I was beginning to worry about it apparently can cause more than kidney stone.

@vf9998

Жыл бұрын

U need to be evaluated by Brooke

@cammieklund

Жыл бұрын

No, you need to read Toxic Superfoods by oxalate expert Sally K Norton who has researched the scientific literature for a decade. I got severly oxalate poisoned from drinking spinach smoothies daily plus eating other high oxalate plants for a year.

@1truthseeking8

Жыл бұрын

Go Carnivore and heal.

@healwithcarnivore

Жыл бұрын

Please read toxic superfoods by sally k Norton. You sound like me when I was poisoning myself with oxalates and I'm surprised I'm still alive cos my kidneys and joints were farmed full of oxalates

@user-tv9ef5lq5z

Жыл бұрын

It sounds like your highly deficient in minerals and vitamins. B12 is very important. If you're vegan you must supplement because you get b12 from meat, not plants. Also, get your D3 tested along with B12

This person is full of crap. I suffered from oxalates all my life. Carnivore has changed everything for me.

Maybe we should look at Dr. D'Amato, the blood type diet. Perhaps it has to do with our blood type?!

@audreygregis8721

3 ай бұрын

That's been debunked. I'm an O blood type, but I know many other blood types doing wonderful eating a Carnivore diet, off of high oxalate foods. Oxalates don't pick and choose between blood types. Oxalates are in many plants foods, some super high, some lower.

7:57 🎯

Thank you Dr. Goldner!!!! You are right.

@cammieklund

Жыл бұрын

No, she's completely wrong on this matter. I got severly oxalate poisoned by drinking spinach smoothies for a year. Plus eating other high oxalate foods. Read Toxic Superfoods by oxalate expert Sally K Norton who has researched the matter for over a decade.

@mareezy

Жыл бұрын

@Cammi Eklund oh my, thank you for the info!! I'm just starting on smoothies. What do you do now? I'll try red kale then