What's inside a black hole? Is consciousness something we can measure? Where did life itself come from? *How To Academy Science* is a new channel from How To Academy. Subscribe today: kzread.info/dron/3cHvU3uO2ZSRE4ExlS0MGg.html

@vipulkumar1874

3 жыл бұрын

Qq

@vipulkumar1874

3 жыл бұрын

Qq

@vipulkumar1874

3 жыл бұрын

1q

@tunganeaporo8005

3 жыл бұрын

i dreamt of the sungate at bolivia in 2018 during my spiritual awakening and before this dream i knew nothing about the place. am i crazy??

@frankdimeglio8216

2 жыл бұрын

WHY AND HOW DREAM EXPERIENCE AND PHILOSOPHY ULTIMATELY MADE THE TRUE UNIFICATION OF PHYSICS/PHYSICAL EXPERIENCE POSSIBLE: Consider what is THE SUN, and then consider what is THE PHOTON (c, A POINT). THINK about F=ma AND E=mc2. "Mass"/ENERGY IS GRAVITY. ELECTROMAGNETISM/ENERGY IS GRAVITY. This NECESSARILY represents, INVOLVES, AND DESCRIBES what is possible/potential AND ACTUAL IN BALANCE. ALL of SPACE is NECESSARILY ELECTROMAGNETIC/GRAVITATIONAL (IN BALANCE), AS ELECTROMAGNETISM/ENERGY IS GRAVITY. It is a very great truth/fact that the ability of THOUGHT to DESCRIBE OR RECONFIGURE sensory experience is ULTIMATELY dependent upon the extent to which THOUGHT IS SIMILAR TO sensory experience. THINK about it. THOUGHTS ARE INVISIBLE. Now, very THOROUGHLY consider what is THE EARTH. It is ALSO a very great truth/fact that THE SELF represents, FORMS, and experiences a COMPREHENSIVE approximation of experience in general by combining conscious and unconscious experience. THE EYE IS THE BODY. The BALANCE of being AND EXPERIENCE is ESSENTIAL. (BALANCE AND completeness go hand in hand.) THINK about it. Very carefully consider what is THE EYE. Notice the black space of THE EYE, AND notice that THE DOME of a person's EYE is ALSO VISIBLE. MAGNIFICENT. The stars AND PLANETS are POINTS in the night sky. NOW, we OVERLAY what is THE EYE in RELATION to what is THE EARTH. (Very importantly, outer "space" involves full inertia; AND it is FULLY INVISIBLE AND black.) SO, we now consider the semi-spherical, translucent, AND QUANTUM GRAVITATIONAL DOME that is the BLUE SKY. (It is a BALANCED reflection, as defined.) We can LOOK at what is then THE BLUE EARTH. It ALL makes perfect sense. Points are POINTS. Gravity IS ELECTROMAGNETISM/ENERGY. ELECTROMAGNETISM/ENERGY IS GRAVITY. "Mass"/ENERGY IS GRAVITY. ELECTROMAGNETISM/ENERGY IS GRAVITY. ALL of SPACE is NECESSARILY ELECTROMAGNETIC/GRAVITATIONAL (IN BALANCE), AS ELECTROMAGNETISM/ENERGY IS GRAVITY. Great. The ability of THOUGHT to DESCRIBE OR RECONFIGURE sensory experience is ULTIMATELY dependent upon the extent to which THOUGHT IS SIMILAR TO sensory experience. Energy has/involves GRAVITY, AND ENERGY has/involves inertia/INERTIAL RESISTANCE. E=mc2 is DIRECTLY AND FUNDAMENTALLY DERIVED FROM F=ma. A PHOTON may be placed at the center of THE SUN (as A POINT, of course), as the reduction of SPACE is offset by (or BALANCED with) the SPEED OF LIGHT; AS ELECTROMAGNETISM/ENERGY IS GRAVITY. ALL of SPACE is NECESSARILY ELECTROMAGNETIC/GRAVITATIONAL (IN BALANCE), AS ELECTROMAGNETISM/ENERGY IS GRAVITY. F=ma AND E=mc2 PROVE that ELECTROMAGNETISM/ENERGY IS GRAVITY. "Mass"/ENERGY involves BALANCED inertia/INERTIAL RESISTANCE consistent WITH/AS what is BALANCED ELECTROMAGNETIC/GRAVITATIONAL FORCE/ENERGY, AS ELECTROMAGNETISM/ENERGY IS GRAVITY. Dream experience is possible/potential AND ACTUAL IN BALANCE. There is no outsmarting the GENIUS OF DREAMS. Now, dream experience is/involves true/real QUANTUM GRAVITY; AS ELECTROMAGNETISM/ENERGY IS GRAVITY. Dream experience GROWS/INCREASES. Dreams BALANCE being AND EXPERIENCE. THE EYE is ALSO THE BODY. MOST IMPORTANTLY, in dreams, BODILY/VISUAL EXPERIENCE is invisible AND VISIBLE IN BALANCE. ALL of SPACE is NECESSARILY ELECTROMAGNETIC/GRAVITATIONAL (IN BALANCE), AS ELECTROMAGNETISM/ENERGY IS GRAVITY. INDEED, BALANCE AND COMPLETENESS go hand in hand. ELECTROMAGNETISM/ENERGY IS GRAVITY. IT IS DEFINITIVELY AND CLEARLY PROVEN. It ALL makes perfect sense. SO, the INTEGRATED EXTENSIVENESS of thought (AND description) IS improved in the TRULY SUPERIOR mind. Absolutely ingenious !!!!!!! Dreams make thought MORE LIKE sensory experience in general, thereby IMPROVING upon memory AND UNDERSTANDING !!! Learn to think for yourselves. Very carefully consider the man who is standing on the EARTH/GROUND. "Mass"/ENERGY IS GRAVITY. ELECTROMAGNETISM/ENERGY IS GRAVITY. Gravity IS ELECTROMAGNETISM/ENERGY. ELECTROMAGNETISM/ENERGY IS GRAVITY. Piece it ALL together. Fantastic !!!! So, THE EYE is, in fact, a BALANCED WHOLE in RELATION to (AND WITH) the SPACE around it. THE EYE is ALSO the body. The BALANCE of being AND EXPERIENCE is ESSENTIAL. BALANCE AND COMPLETENESS go hand in hand. We can see that these spaces are, in fact, proportionately advanced IN BALANCE. SO, it is now time to turn to the DIRECT AND FULL COMPARISON of what is THE SETTING MOON AND THE ORANGE SUN. The fully illuminated AND setting MOON MATCHES the brightness of the SETTING AND ORANGE SUN. MOREOVER, the curvature or shape of this Moon MATCHES that of the EARTH/ground. Also, this Moon AND Sun are the SAME SIZE as what is THE EYE (of necessity). Notice that these manifestations or forms occur at EYE LEVEL/BODY HEIGHT. Therefore, these are QUANTUM GRAVITATIONAL incarnations or forms that must be identical (on BALANCE) to what is the EARTH/GROUND AND LAVA. The COMPOSITION of lunar rocks IS practically IDENTICAL to that of Earth rocks. SO, the FLAT, SETTING, AND ORANGE SUN (with the SPACE around it THEN going invisible AND VISIBLE IN BALANCE) is a BALANCED, QUANTUM GRAVITATIONAL, AND BODILY/VISUAL EXPERIENCE in RELATION to what is THE EYE, THE EARTH/GROUND, AND LAVA. ALL of SPACE is NECESSARILY ELECTROMAGNETIC/GRAVITATIONAL (IN BALANCE), AS ELECTROMAGNETISM/ENERGY IS GRAVITY. The Moon may also be blue. Gravity/acceleration involves BALANCED inertia/INERTIAL RESISTANCE, AS ELECTROMAGNETISM/ENERGY IS GRAVITY. ACCORDINGLY, a given PLANET (INCLUDING WHAT IS THE EARTH) sweeps out equal areas in equal times; AND this is THEN consistent WITH/AS F=ma, E=mc2, AND WHAT IS PERPETUAL MOTION; AS ELECTROMAGNETISM/ENERGY IS GRAVITY. It ALL makes perfect sense. Gravity/acceleration involves BALANCED inertia/INERTIAL RESISTANCE, AS ELECTROMAGNETISM/ENERGY IS GRAVITY. ACCORDINGLY, the rotation of the Moon MATCHES it's revolution. It is PROVEN. F=ma AND E=mc2 PROVE that ELECTROMAGNETISM/ENERGY IS GRAVITY. "Mass"/ENERGY IS GRAVITY. ELECTROMAGNETISM/ENERGY IS GRAVITY. GRAVITATIONAL FORCE/ENERGY IS proportional to (or BALANCED with/as) inertia/INERTIAL RESISTANCE, AS ELECTROMAGNETISM/ENERGY IS GRAVITY. ALL of SPACE is NECESSARILY ELECTROMAGNETIC/GRAVITATIONAL (IN BALANCE), AS ELECTROMAGNETISM/ENERGY IS GRAVITY. Gravity IS ELECTROMAGNETISM/ENERGY. ELECTROMAGNETISM/ENERGY IS GRAVITY. IT ALL MAKES PERFECT SENSE. THIS IS THE TRUE AND THE CLEAR UNIFICATION AND BALANCING OF PHYSICS/PHYSICAL EXPERIENCE. BALANCE AND COMPLETENESS go hand in hand. Really THINK about it ALL. GREAT !!!! By Frank DiMeglio

My son is high achiever and an excellent all rounder. I was asked by an impressed school teacher how he did it. I said, well he sleeps a lot. The teacher was not at all happy with my answer, but it's the truth. As you sleep, so shall you reap. If you sleep a lot and get well rested, you will reap a lot when you are awake.

@adamblakley3780

4 жыл бұрын

It really shows how we, as a society, naively praise the under rested. Kudos to you for figuring out the truth for your son. Hopefully he will take the advice on, it took me until my 30's to really 'get it'.

@wilburthegerbil8435

4 жыл бұрын

I do amazing in school and I think it’s because even with tons of stress on me, I can maintain good sleep.

@May04bwu

3 жыл бұрын

This makes me even more proud of myself - I can never sleep the night before an exam and always end up with an A or a B.

@Veronicz

3 жыл бұрын

Too much sleep is also unhealthy though. Everything comes in moderation. I hate how much pulling all-nighters are normalized, but that's also kind of how our education system works.

@axis-mundi

3 жыл бұрын

Teacher should be offered the book “why we sleep” and quizzed at the end!

Ever since I was around 12 I have created and added to a fantasy grouping of worlds in my head and each night I visit this place and live in its forests, swim beneath its waterfalls and fly between its planets. I have homes that occupy my planets and furnish rooms down to the dinner plates and cushions. I have never had any problem sleeping, as soon as I go there I feel myself sinking. Start creating your own worlds. Start yourself of in a field in a valley, walk up the hill to get a better view of what lies beyond and take it from there. You will be asleep in no time.

@deborahbarry8458

4 жыл бұрын

Craig Sips That sleep scene is what I did as a child. I’ve fallen out of the habit unfortunately. You’ve inspired me to rekindle it

@fantasypolice

4 жыл бұрын

Mind. Blown. My goodness. I guess I'll try.

@mochiluv9451

3 жыл бұрын

I did this too, imagining myself on a camping adventure in the forest with different climates always got me to sleep.

@MarkRuslinzski

3 жыл бұрын

I gotta try that, it sounds like a good idea

@mustardseed123

2 жыл бұрын

I used to do this as a kid and looked forward to sleeping to visit these imaginary scenes! I totally have lost touch of this! It was really lovely. Thank you for reminding me!

It strikes me how deleterious hospitals are for sick people as it's almost impossible to get a decent unbroken nights sleep due to noise, heat, lack of ventilation, constant checking of patients throughout the night. It's interesting to see how much people improve when back home and into their own beds particularly older people.

@todd92371

2 жыл бұрын

This is such an awesome insight!

@fritzalot

Жыл бұрын

I find it very interesting that the medical field and those working in hospitals are on 12 hr shifts. Those workers used to work 8 hr. shifts and they also seem not to be able to claim their right to just hours, to protect their right to life. The hospital administration groups, use the two shift working hour shifts to save money, seemingly, under the guise of continuity of care for the patients. I think this practice is unethical and despicable. Administrators need to be called out for their grave error by you and the people in your field. When do you plan to do that? Who in this world should be in charge of correcting that? Thank you for informing people through KZread. I’ll be speaking to an attorney after this weekend to see what can be done to help the healthcare workers who are dying early due to cancer and heart disease etc. due to manipulation by the administration and accountants. Thanks, again.

Professor Matthew Walker is such an eloquent speaker, he really makes the subject of sleep very pertinent and clear. Thank you

This man is stunningly impressive - so logical and we just don't give sleep sufficient credence

Absolutely nothing I love more than sleep but since the smartphone era, I’ve never slept so little in my life. Truly the mark of the beast

@pseudo_ra

Жыл бұрын

This resonates!

Wonderful, I am a neurologist and I have been stressing on the importance of normal circadian sleep rhythm and quality for all organs and all brain and body functions . I will translate this video to my patients 💕

@OneMinuteMeds

2 жыл бұрын

Hello Dr. Fahham. I am creating a soundscape for my channel that people can listen to all night. Using binaural tones to guide brainwaves through a normative pattern of sleep. Do you have any suggestions or insights? I want to get this right, and potentially millions of people will use it. Thank you. Mick Malkemus, MS

@karynpappel1318

Жыл бұрын

@@OneMinuteMeds add hypnosis

@timlau1990

Жыл бұрын

I am great full for the work and lectures available online!

I just read his book a few months ago and here he is. As a single mum, I've been fatigued forever. Now that I am retired I can get the sleep I need. The problem is I always feel guilty sleeping too many hours.

@pamelawoodsum8608

4 жыл бұрын

Pattie L would you like to watch something really interesting to help our bodies. watch the grounded documentary and the earthing movie. I can't believe how much it has helped me and my friends by getting grounded it's so easy give it a try.

@cheyennehammonds2331

3 жыл бұрын

never feel guilty for being healthy

@gretagordon6346

2 жыл бұрын

@@cheyennehammonds2331 ml loop lo0

@craiied

Жыл бұрын

what????

I think for those anxious insomniacs like myself, Mathew should place less emphasis on the dangers of less sleep and more emphasis on the benefits of more sleep. It’ll leave us excited for the next sleep rather than worried for it.

@oceaneo4603

2 жыл бұрын

No wonder you're anxious.

I sleep a lot, i just love it, i have fantastic journeys while i sleep,and i enjoy my sleep life much better than my real one. I meditate and have a sleep during the day. But i wake up every night at 4am,i then go back to sleep, but it is always4am. I can go back to a dream that i want to,time and again.

@Ktalks100

4 жыл бұрын

I'm the same. I wake up at 4 or 5 am. I'm awake for an hour then I fall back into a very deep sleep as the sun rises. With lockdown I get up say 8 or 9 am. I think that a lot of mental illness is caused or exacerbated by poor sleep.

@choosetobehappynow1580

2 жыл бұрын

I'd recommend seeing an herbalist. Waking around 3-4am can point to liver issues.

@bikbik5200

Жыл бұрын

i used to wake every night between 2 am - 3 am. I could not understand why. It didn't matter if I slept at 8 pm, 10 pm, midnight, or even 1 am - at 2 am or so I'd wake. I'd stay awake an hour or two, then finally go back to bed. I finally realized there was a very loud truck across the street that left for night shift around 2 am. A couple minutes after it would pull away I'd stir awake; it took so long for me to figure this out because it would take me a minute or so to wake up after it was gone, so by the time I'd wake up, there was no noise. For anyone else who deals with strangely awakening the same time every night - do some exploration and see if you have some environmental noise going on.

Thank you so much for all that you do!! I suffer terrible insomnia as I reach middle age. I’m reading your book right now and I love it!!!

"Doctors should advice the important of sleep to patients" Me on my 36th hr of a sleepless shift telling my patient to sleep more 😭

Its funny that im losing sleep by watching this late at night

Thanks so much from one who has not being sleeping well, all my life.

Sleeping pills are useless, but Gabapentin has been shown to increase slow wave (deep) sleep and reduce night time awakenings. I have ADHD, sleep apnea, and probably another sleep disorder on top of that. Gabapentin and dark therapy (staying away from blue light and using only red light in the evenings....I just use red Christmas lights lol) has been so helpful!

@nk9694

3 жыл бұрын

Chewyjello, I have ADHD too, and I would give you an advice of what works for me and my mom - - - My sleep was "complicated" as my cycle was "reverse" and I could never sleep before 4 am ! (with my job starting at 8 or 9 ! and the commute to take into consideration).... fews month ago I try a pill of "melatonin" and MIRACLE I was on bed before 1 am !!! But I made a lot of nightmares (it could happen the first time with Melatonin) ---- As the effect last for LONG TIME I only take a pill every 3 weeks (no it's not a joke !!!) I take just one pill when I feel the need (if I couldn't sleep the night before !) --- I truly encourage you to try (the price is really Low !!) But be aware than the first night with a pill of melatonine is weird : you can make nightmare.... --- For my mom, no nightmare, but she really appreciate the help of MELATONIN : I give her HALF a pill and the effect lasts approximatively 2 weeks (but she also take plants now : passiflore + Valeriane + Rhodiola because she absolutely love the "effect" of falling asleep with, and She take every of this ones every evening, she used to sleep on normal Hours but very poorly sleep, now she really sleep, she is not awake every hour, and she feel refresh the morning .... Hope it will help You !! Please try the MELATONIN and maybe the others listed ! it's "natural" and it's really change our life ! .... it's 00:25 am I am tired and want to go to bed, It was impossible months ago ! :-)

@SRBOMBONICA86

2 жыл бұрын

@@nk9694 melatonin just helps you fall asleep faster, but it doesn't prolong the sleep at all for me I wake up after just 1 hour ,I need mirtazapine for full night sleep

@cadavison

Жыл бұрын

Exactly! I just made the comment that he says "sleep pills" without defining them. Also I wonder if people who do not sleep well do better with "sleep pills" even though it is less than perfect sleep.

Excellent presentation, Matthew is a superb speaker, and extremely knowledgeable. So much appreciated.

Avoiding noisy neighbors & barking dogs is a good start 👌🏽

The beardless Chuck Norris of science. Great presentation!

@leonardmichaelbessette8117

3 жыл бұрын

Yeah, Norris. So right! This guy is a very smart dude.

@helenburford323

3 жыл бұрын

@@leonardmichaelbessette8117 ssssaaragageaaeeaehrhrrggagragrdagy×=×=×r66k

@davidcatlin1970

3 жыл бұрын

This comment made me laugh! Lol!

@golemtheory2218

2 жыл бұрын

Lol

@user-sg4ei3si4i

25 күн бұрын

British Chuck Norris

Thank you for sharing this video to the world! Cheers, blessings, and Mabuhay, from the Philippines!

Whoever edited this deserves some praise for the fact that he cut out the introduction. Those are really unnecessary in the internet videos in my opinion.

@TheAtheist22

3 жыл бұрын

I don’t agree.

Tank you so much for uploading this. Cheers from Argentina.

Is there such a thing as too much sleep? Hibernation Bear says, "no".

For the record, Matthew Walker does think Melatonin (0.5-2 mg) can be a good sleeping aid, taken 45-60 mins before sleep.

Amazing, I have read his book "why we sleep" and I keep learning from Matthew Walker

I have MS and never sleep. Was a good sleeper only during the school years in Italy where was born and raised and while married as a young woman in US. I think a lot and this keeps me awake. I am using music therapy-vibrations that still don't help me like I hoped. I always knew that stress has been my main issue that as been around since early age. and it's easy for me to feel stressed. Angela Umbria Italy

SO badly needed information! I used to be labeled a lazy parent, or worse, because, when my kids were with me, they were often late for school. I just didn't feel right waking them up at 6:45 AM!! I feel vindicated. Your lecture ought to be part of the mandatory curriculum in any school and that includes mandatory for teacher and parents as well. Let alone doctors! I mean, where are the pediatricians? They should be out there demanding that middle and high school "later start" approach be implemented as soon as possible, given the data you present. It's frustrating to know how important, and neglected, this topic is. Anyway, great information and clearly explained. Thank you. By the way, do you think we'll ever leave the poor, little mice alone? Seriously, how can scientific research be implemented more ethically? Causing so much suffering in creatures who cannot escape or defend themselves cannot be the only way we have to learn things. It may even improve our collective Karma, for those who care about such things. And if anyone says we cannot mix science with Buddhism, well ....many studies done on Buddhist monks prove that not only we can: we even benefit from doing so. Great lecture.

@katrinarosetta7824

2 жыл бұрын

School should start around 10 or 11 and end around 4 or 5 ....as a kid I had to get up 2 to 3 h/rs before hand to do my morning work and then wait for the buss ....then getting off at 3:00 in the afternoon ...when it's a hot summer day makes absolutely no sense... That's like asking for a child to have sunstroke.

I had a horrible experience were I could not sleep for one month. I ended up in psychosis and with symptoms similar to schizophrenia. Thank God I am fine now, I take a low dose of zyprexa and a side effect makes me sleepy. I think a lot of research should be done on how a great lack of sleep can be related to things like schizophrenia and autism.

@sudartosung6047

2 жыл бұрын

Try check your thyroid hormon.

Post COVID symptoms a month on, my sleep pattern has changed to a few short 2-3 hours per cycle. Fatigue is the main reason. Struggling to focus at work.

Getting up an hour earlier from march to november is crazy anyway. We get extra in the summer without getting up at 6:00 am instead of 5:00 am when they move the clock up an hour. All you need to do is get up at the time you would in the summer.

Excellent clarity.

Just found your channel. What a fantasic collection of speakers! Well done. I'm amazed you dont have 100's of thousands of subs for providing these videos to the public. Cant wait to listen to all of them!

謝謝分享，我是臺灣躁鬱症者，這個內容幫助我很大，祝福各位平安。

I am getting irritated , sometimes when I sleep I see glimpses of some thing that hasn't happened yet for me and I forget and later i remember all again at the time of happening. Every dream won't be like that but some but if it is frightening for me I won't forget, once I said the dream to my mom when I was studying at school something exactly happened like that after 2 years. I tried to change the outcome but I failed. It seems like the life is recorded, no matter how hard I tried to change it eventually it repeats

30:55 For some reason, when I drink coffee, I either fall sleep or feel so sleepy so it does quite the opposite. When I asked my doctor, he said that is normal. However, I'm not convinced. I would love to learn more about this!

@bluewaters3100

Жыл бұрын

Dr. Andrew Hubermann talks about it. He has a podcast and talks about this information also. I react the same way with caffeine also. Try having decaf coffee in the morning first and then regular 90 minutes later. Also..step outside and get some natural light into your eyes when you wake up.

Cool talk! Loved it!

Pranayama with 10-10sec breaths, No water before sleep, Eat early, Chant Mantras, Positive Affirmative Listening, Chandra Nadi Exercise (lunar nadi) or cooling breath exercise, no cellphone, routine, daily goals, stretches or exercise, light music in day.

Great presentation!!!!

Great presentation! Loved his master class and this presentation

I have no problem sleeping but i take half a 5mg mog for sleep and relaxant once a week as I have a bad spinal cord disorder. When I awake in the morning I feel refreshed, clear head, suffering less pain throughout the day. I've been doing this for about 10 years and don't feel the need to stop it.

This is awesome. I even wrote down notes. I must say though, when he mentions change on a government level, he asks "Where is that policy-making for sleep?" My follow-up question then is this: What policy could you feasibly make? And how could you possibly enforce that? I get making doctors spend more time on sleep training and educating, but I just want to know that could possibly be carried out?

I know they say it's not a good idea to look at a TV screen before you fall asleep but the only way for me to truly fall asleep is to watch really boring documentaries about space ahahaha

@malindadenlinger882

2 жыл бұрын

I listen to KZread lectures because I can put the screen down and not have the screen in my eyes:)

Excellent information though I’m still going to read the book.

This video needs more views

@RichardsWorld

5 жыл бұрын

Watch it a few more times 😉

@darylallen2485

3 жыл бұрын

Boom, +1 now. Why am i so amazing?!?!

@debajyotimajumder2656

3 жыл бұрын

See his ted talk. Similar content.

That was really informative. Thank you. More sleep for me!

Every thing you said about alcohol and sleep is true.

That really was brilliant!

I fell asleep watching this video. I'm glad he said it's a good thing!

@kapil_j777

2 жыл бұрын

I slept while reading your comment🥱😴😴😴

Excellent. Thank you. Really relevant for me and my family--including teenage grandchildren! As a teacher beginning my career in a very low socio-economic area, I was very surprised to find the children talking about TV shows that came on after I went to sleep--say, 11pm. Talking to the principal, she said it's a serious problem for learning in the morning. She started meetings about parenting--which many of the parents attended. I went to several. She spoke of a definite bedtime each time. A lot of these families were from cultures where, before TV (as these parents had grown up), it was ordinary to have children up with the adults talking, often several generations in a home. The little one would fall asleep on their parent's lap. In the abrupt change of cultural norms, (in Israel, a country of many immigrants), they really had no idea of a certain, definite bedtime. Also, the principal had noticed that there was a lot more violence from the father if he worked in shifts, as many did in a local factory.

@tinglaplana9887

4 жыл бұрын

Elinore, I’m very sorry I was abled to touch the symbol: thumbs down unwillingly. Actually, I like very much your comments and I was supposed to continue to the next and it went wrong. Once again, sorry!

Truly inspiring

The questions at the end are exactly the same as in other interview here on YT. Probably prepared.

Love your work

Thanks for sharing 🌻

Humm watching it late. But I can't stop

@elmarcos702

4 жыл бұрын

1:47 am Las Vegas Nv.

MATTHEW: “sorry I’m late to the talk guys. I slept in“

That bird interviewing him is so fit

@tonywooten596

3 жыл бұрын

legs ! would you sleep with her?

I enjoyed the presentation, thank you. I would like to hear your educated opinion on natural sleep helping supplements like melatonin and L-Tryptophan.

@gonderage

5 жыл бұрын

I would like to hear this, too. Bump.

@mekeilahmarch8403

4 жыл бұрын

Listen to him on Joe rogans podcast #1109, a lot of the same information as on here but joe gets to ask his own questions and one is what Matthews opinion on melatonin is. I bet there’s even a shorter clip of it somewhere on here lol

@gonderage

4 жыл бұрын

So I serendipitously found another doctor who is crazy for studying sleep, her name is Dr. Stasha Gominak. She has a history of sending her consenting patients to sleep studies and discovered connections between Vitamin D and B16. There's an interview with her by High Intensity Health and an hour and a half long presentation by the good doctor. I thought that this information would relate to what you seek, though not involving the chemicals you want to study.

@csk062353

4 жыл бұрын

I had hoped to see the melatonin question asked also.

@fantasypolice

4 жыл бұрын

Melatonin or supplement that assists in sleep makes me crazy. Unfortunately. Wish I could figure this brain organ thing out.

Dr. David Sinclair, who studies aging, says you should drink red wine. It helps to protect cells against the effects of aging. So, it's really believe whatever you want at this point.

@justindavid9979

2 жыл бұрын

I try drinking wine earlier so the alcohol won't interfere with sleep, while maintaining its benefits.

I used to sleep alot as a child . I would sleep till noon everyday if I could. But I was forced to wake up to goto school. I had trouble waking up. Now I get up easily at 6am. But as a child. That never happened.

Fortunately for me, I spend a lot of time in bed working and sleeping, and the two never interfere with each other. When it's time to sleep, my body is all in.

im 36 minutes in, screen at 0 brightness, i avoided blue light 2 hours ago

its good to see buck owens workin again

I have suffered from insomnia since I was an infant. We tried CBT, and everything else the doctors could think up and still no change. It’s so frustrating.

Liked just because he brought up Memento. That's my favorite movie.

Serarch on KZread,Quran :96.Surah Al- Alaq arabic and english translation. (This is the first surah was revealed through angel) and Quran:02. Surah Al-Baqara.

He needs to give us more tips on how to sleep.

Matthew walker rocks

This talk is putting me to sleep...

I love the moderator

How ironic, I’m depriving myself of sleep at 2am watching this

@asherschmidt9820

5 жыл бұрын

Three am, right now...

@markomarko3020

4 жыл бұрын

Lol 1:30 here 😂

@fantasypolice

4 жыл бұрын

I would deprive myself of sleep for 3 days if it resulted in structuring my sleep his way and being able to do so consistently. I hate that I sleep 2-3 hours a night but feel as if I'm boasting when I admit it publicly. No wonder I haven't learned a fucking thing this past year. I'm dropping all my responsibilities the next 3 days to begin correcting the core problem of my life.

Sleep is a complex phenomenon that takes place in a finely tuned machine. The prospect of a device that would enhance slow-wave sleep and spindles to improve memory retention sounds very promising. BUT in “normal” individuals, especially children, there may be the potential for consolidating too much information. Another function of sleep is forming associations with older memories which is the basis for creative problem solving. That process could be impaired if one’s brain was to remember every minute detail of a visual scene or word we heard. It might be necessary to separate tthe wheat from the chaff to make it easier to form more useful / relevant memories. That should be tested with “memory-enhancing devices.

I been operating on sleep deprivation for the last 8 years. I have two adults family members I care take for. I look forward to "the big sleep" at this point! LOL

@EzerEben

4 жыл бұрын

Many caretakers in my circles also suffer from interrupted sleep, and pay in the long run, as well as in the short. I hope you take steps toward the magical 8 regular, uninterrupted hours.

I’ve listened to a few of your video’s. Lectures. . Hi hi what a awesome way to get men’s attention. And that what your saying is, life and death.

any forum i can ask more about this content and Prof. Matt's book's content?

I believe much sleep issues have to do with poor life habits. And our healthy circadian rhythms. We need to learn to calm our nervous system for over all wellness please 🙏🏻

Didn't mention polyphasic sleep. I'm curious because I haven't found data on long term effects, such as after 10 years of sleeping like this. I do have a theory as to why it helps short-term - first few months.

@gonderage

5 жыл бұрын

Isn't that the sleep pattern Leonardo daVinci adopted?

@1cor13Godislov

3 жыл бұрын

it is discusses in his book Why We Sleep

There's everything here for people who have control over their sleep but nothing whatsoever for chronic insomniacs who lack such control. For them, it's just more frightening, unsettling news. Count up the number of times he uses the word, "unfortunately". Unfortunately, I get very little if anything out of these videos.

@SelfMakeover

5 жыл бұрын

If you are one of those, you may find L-Tryptophan or melatonin helpful.

@netsurfer3655

5 жыл бұрын

@@SelfMakeover Good of you to respond. Thanks for that. It's good to have suggestions. What a pity the sleep 'experts' don't do this when they're alarming us all about the downside of a lack of adequate sleep. I actually find it irresponsible.

@hsmd4533

5 жыл бұрын

Another natural option that has helped me is magnesium.

@nb2211

5 жыл бұрын

I think he did mention Congnative behavioural therapy for insomnia. aka CBTI and went into it in some detail, where to access it and find information about it.

@netsurfer3655

5 жыл бұрын

@@nb2211 Thanks for this follow up. It is a positive point but there's so very little of it, and the focus is mainly on people whose sleep 'hygiene' would resolve the consequences of a lack of sleep. I'm sure almost any chronic insomniac would take little away from what he has been saying. I wonder how much these appearances and presentations are about performance.

Even sleeping too much is bad .It causes depression.... i don't know about other but i am depressed

Sleep is vital for good health. Lack of sleep will have serious consequences for your health. Do not underestimate the beneficial powers of sleep.

@Professor Matthew Walker: Concerning the stats about car crashes.. one should be careful of false interpretations... it could be that by shifting the school time by one hour.. this also means much less busy traffic which also contributes to lowering the car crashes... one should be careful of not attributing it ALL to sleep, there may be other factors.

@SelfMakeover

5 жыл бұрын

Yeah but who cares why if starting later saves lives

@justindavid9979

2 жыл бұрын

Well said, there are contributing factors. In this case, drowsy driving has been shown to be more dangerous than drunk driving, and much worse than driving in traffic.

This bloody Daylight saving time ... :|

THIS GUY IS FUCKING FANTASTIC lmao he is such a good communicator

The experiment he opens the talk with is, to put it mildly, disingenuous. The real choice is not between sleep and no sleep, it's between a reduced sleep night where you crammed for the exam, or a troubled but longer sleep where you didn't cram. Anyone that has done tough exams knows that cramming does make a difference, although it is not ideal. Also the way he talks, you know the main person he is trying to convince is HIMSELF.

110 Sleeping people disliked this video xD But on a serious note, Great lecture, thx for posting! And I now scientifically understand why my school years was such a disaster, I was so freaking tired all the time as I am very much an evening/night person, I ran on a couple of hours of sleep for years there... And it really took its toll. Once I accepted that fact and stopped trying to fight and fix that and choose to work accordingly, my life is fine And its still the case 45 years later. Its so sad school and society don't have a way for us, as I know I am not alone. If school would have been afternoon/evening, I would have done great.

...the chuck norris of sleep sience...he speeks great

I'm watching this vid and it's 5:30 AM I should go to sleep.

Can melatonine helps to sleep better in terms of both quality and time lenght?

I would like to to hear an expert on sleep talk about working hours, how it affects naturally sleeping mode,why even though you sleeping at other times in 24 hours days you do not benefit from sleep, Can we night shift workers because sleep affects our health to the extent you are saying we need more pay? Or because a the health of the nation we only work 6 hrs at night?

Professor Walker looks like someone who had a good sleep, as someone who has sleep problems (me) I always find them a bit unsympathetic, i mean do they know the torture that's happening overnight?

💪Validated.

Here's a thought. Maybe we should work less so we can be healthier and get more sleep, hang out with family, eat right, and enjoy life.

I get sleep paralysis when I take naps, its scary.

@beebeebe463

3 жыл бұрын

James N so sorry for you it must be awful

“Time restricted eating” = intermittent fasting

@RS50115

5 жыл бұрын

That's a bit of an over-generalization... Time restricted eating is a more specific way to refer to the type of intermittent fasting where someone limits their daily feeding window to a set amount of time. It's kind of like saying "Blue" = color. It's not inaccurate, but I don't think you're adding the clarity you intended. For example, doing a water fast one day each week is also intermittent fasting, but it is not considered time restricted eating.

@orlandoanderson123

5 жыл бұрын

Intermittent getting bj's

Let’s Go

I cannot sleep for more than five hours without waking up to go to the bathroom.

I sleep 9to 10 hours everyday is it normal? my parents always saying that this much sleep is not good 🤔

Please help! I do not have a problem falling asleep, but I dream a great deal so I wake up tired, I feel I do not rest since my brain is so active.

@justindavid9979

2 жыл бұрын

Dreaming occurs during R.E.M. sleep, which seems to suggest you get more of that and maybe less deep sleep. Walker recommends several sleep strategies: Meditation (for over-active brains in the evening), total regularity regarding when you go to sleep, avoiding caffeine/alcohol/weed, having dark/cool sleeping conditions, and not going to sleep on a full stomach. Sleep well, Sara!

My daughter s brain is water logged !😂

Take a nap after a hard study to absorb what has been learned, is that what I heard? But do not nap during the day?

Interesting, i can’t sleep when during the day i am not busy, if i am not getting tired, i just lie down in my bed all night. What it would means?!