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@kunalwankhade3567

7 ай бұрын

Sir I m unable to find your GVT book please tell me from where to download the book..?!

@nikhilchaudhari3248

2 ай бұрын

Sir can it b follow for every muscle

Finally I found trustable fitness KZread channel..... thanks for sharing true knowledge

@WeRStupid

4 жыл бұрын

Thnx for watching Sanjay

@gymbros8994

3 жыл бұрын

you are so right

@chinmayjoshi8743

3 жыл бұрын

Trustworthy

@princesingh-cv8ry

3 жыл бұрын

@@WeRStupid ❤️❤️❤️❤️❤️❤️

@rakshitbhoj9987

2 жыл бұрын

lool

Hello Akshay Sir, I have started following you very recently. I am a doctor and must say that your researches are very thorough, scientific and impressive. Now I know whom to follow for fitness, a lot of illiterate people out there selling unscientific data and We, the Stupid People are following them blindly. Thanks a lot. Keep it up. Sharing this channel with my friends right away.

@WeRStupid

5 жыл бұрын

Thnx for watching Rohit

@rakeshslathia007

4 жыл бұрын

Well said

@salluayar4615

4 жыл бұрын

@@WeRStupid sir if going to gym and only taking 2 - 3 meals a day make muscle growth ?

@sakilahmed5904

4 жыл бұрын

aap ne bilkul sahi kaha. mrin bhi akshay sir ko follow karta hoon. or kisi ko nahi. sare k sare fraud hain. thori body kiya banali aab hum a kuch vi vdo bana k bawakoof bana te rehte hain. Akshay sir thanks ♥️

@Manu-up2be

3 жыл бұрын

@@salluayar4615 If those 2-3 meals fulfill your daily requirements Then definitely Yes 💯

yesterday i have done squats it feels really amazing...no trainer inform me about this. my trainer saying what r u doing i explained him this.

@WeRStupid

4 жыл бұрын

Great 👍

@prabhatkaneri4511

3 жыл бұрын

Kaise kodu trainer hai bhai tera 😂😂😂

@AmritPalSingh-yh6dm

2 жыл бұрын

Bro would u send me the name of e book

I started watching your channel yesterday, and started running today. You sir, are really a huge inspiration. Thank you for creating this channel, especially in today's time when even spiritual gurus know everything about health a diet and what not! I really needed advice from someone who is in this field and knows what he is speaking about. I hope I can maintain this habit of running everyday. Will start doing push-ups, pull-ups, and squats from tomorrow along with running. I have become much weaker in the last 12 years after I stopped playing football. I hope to regain my strength and fitness again through exercise. Thanks a lot once again!

GVT is a very advanced thing. But i was a beginner that started doing GVT after 4 months of heavy training and i was a great responder to GVT. I did it the right way and noticed a lot of gains. I gained 17 pounds of muscles and my pr of bench press went from 225 pounds to 265 pounds. I had never seen these results in the past 4 months. I wouldn't recommend this to everyone because it is mentally hard and it kinda depends on how the person responds to it. I only did 1 more change and that was i included GVT in skull crushers too and i saw impossible growth in my triceps.

@Akshay-pu4vu

Жыл бұрын

where can i get this program

@theoneclutchgod2885

Жыл бұрын

@@Akshay-pu4vu you gotta make this on your own

@theoneclutchgod2885

Жыл бұрын

@TravelGo parts like chest, triceps, back or sometimes shoulders. Gvt is only good for big muscles

@shubhamsaxena3060

11 ай бұрын

Maza aata hai bht GVT mai

Loved this one sir! Thank you for such insightful videos!

Thanks brother for your hardwork before making video. You donot speak without proof and practicality. One of the most trusted person. I had watched almost all your video on youtube.

Glad I found this channel. Keep it up, you're going to make it big

@WeRStupid

5 жыл бұрын

Thnx. Vishal

I haven't heard of this training before. Now I will definitely use this training on myself. Nice video sir👍👍

Your videos are genuine and informative, thanks Sir 👍🙏

You're the synonyms of truth, lessons, learning and selflessness. ❤️

Sir you are the only youtube fitness trainer that i trust

After watching your video for 2 mins only decided to subscribe!! Keep up the good work!!

@WeRStupid

4 жыл бұрын

Thnx

Charles Poliquin (Poliquin Principles) didn't simplify and explain it as well as done here. Great job! Keep it up.

@WeRStupid

5 жыл бұрын

Thnx samir

Sir maine fitness pr bhut videos dki hai BT jo apki knowledge hai wo sbse alg or super hai m apko jb ek video dkta ho to aap ykin nhi krge m apko 10 video dek leta ho pta he nhi chlta bs dkte rhne ka mn krta hai.. Osm ho sir aap.. Muje lgta hai fitness industry m apki knowledge sbse uper hai.. I salute sir

Thanks for sharing knowledge about this amazing training

Will try to implement GVT into workout next time. I am big fan of compound lifting this would fit my bill .

@WeRStupid

5 жыл бұрын

Sure thnx

Without knowing i've using this for my biceps (curls and hammer curls) with 30s gap between two sets. Definitely going to read the ebook now.

@stinkbrainshivam7600

2 жыл бұрын

Kitne gap rehna chahiye

Hi sir, i love the way you stand. i watched it many times. cannot express how i feeling.

Sirji doing GVT for 1 month now. Absolutely loving it

@xxxxxxm848

3 жыл бұрын

Any update bro?

You deserve a lot more subcriberz...❤️❤️

@roshanpasha9378

4 жыл бұрын

Best exercise for fat loss thanks🙏🙇🙏💕

@samriddhadam1975

3 жыл бұрын

quality over quantity

Sir your knowledge amazing. Tnx so much

It's really actual training n knowledgeable KZread channel. Achha hua ye channel mujhe mila. Varna KZread se vishwas uth janewala tha.

Trustworthy channel! Good work!

i included gvt in my chest sessions and the results are remarkable. no other workouts were as effective as gvt. will soon be implementing for leg sessions also.

@Protect_Ecology

3 жыл бұрын

Please share your findings

@luieescobar4664

Жыл бұрын

Gand fat jataa hai bencho 7 set ke baad 🤓

You are one of the most educated, scientific fitness youtuber!! Carry on your good work. Lot of Respect for you brother!!

sir apke sare videos bohot hi informational hai...apki videos ka best part yeh hai ki aap hindi mein hi videos bante hai...proud of you sir

Working hard on my studies so one day I can have you as my trainer and train with you

I'm a beginner. I've been doing useless spot reduction exercises untill I came across your videos. Thank you for enlightening me. How can I re-start ? What exercises and plans should I follow to become fit?

@yaashdhar

3 жыл бұрын

Start by a normal bro-split (single body part) a day for 8-9 weeks to strengthen your body parts then go for any of these advanced programs

@titanking5956

2 жыл бұрын

Never use a bro spilt lol😂

@jinxblaze

2 жыл бұрын

@@titanking5956 bro split is good for beginners like me, who are getting used to gymming. focus on 1 body part and remember forms of those exercises. that is more important than getting muscles in the beginning. ekbar familiarly badhado gym equipment se, then go for ur plans and so

@prathappoojary3618

Жыл бұрын

@@titanking5956 why?? it's been working for me from last 10 years ..

One of the best video i ever watched

I am a great fan of You Sir from Bangladesh . You are the best advisor on fitness I had ever seen .

Very advanced training sir from today you will be my guru i will always follow you

@WeRStupid

5 жыл бұрын

Thnx chandan

Yar kya kro app ke har video atne achi hy k Dill sa like nklta hy really Allah app ko bot kamyabi dy love you respect ✊ you from Islamabad Pakistan 🇵🇰

@WeRStupid

5 жыл бұрын

Thnx rajputan

video training start from...7:08

@DominiqueWilliams-ue3rx

4 жыл бұрын

Lol

@JmJunior05

4 жыл бұрын

then u r dumb 😔

@jaibedi3629

4 жыл бұрын

Chicken legs he is loudu ke

@bhojanaik5329

4 жыл бұрын

Tq u

@akhtaralam6597

4 жыл бұрын

Thanks

Sir this method is awesome I tried it and it really shock the muscles thank u

Wonderful knowledge and great information

Most effective knowledge ever I have heard.

@WeRStupid

5 жыл бұрын

Thnx Akshay

Best explanation no bull shit. Simple and easy to understand.. Love from Pak

Itna achchha video banane ke liye thanks bhai me bhi try karuga jarur.

The best fitness influencer 🔥

Sir, I have been watching many of your videos and came to the conclusion that you make great videos with fact based research. You are an ex Army pilot and great content creator but I only have one suggestion that the channel name "we are stupid" throws a little bad vibe. I as viewer when read the channel name didn't really expected such great content

Bhai ki video explanation achi hai.. use hashtags in videos description, it'll help increase reach.

@WeRStupid

5 жыл бұрын

I'll check for that Thnx

Thanks for sharing this video

Sir u are awsome..thank you for such great information

Can I try it with push-ups? And one more question how can I become a muscle blaze sponsered athlete?

@WeRStupid

4 жыл бұрын

companies will approach you depending on ur achievements basic pushups will be too normal for GVT try with parallel bar dips

You need to watch his videos at 1.25 or 1.5 speed

It just 3rd day since i subscribed your channel and i watched maximum of your videos & i must say WeRStupid is so far best of the best channel i ever watch. Contents are full of knowledge and facts with realistic virtues. Thanks Sir for this channel i am your fan from now..... will promote your channel in my circle so that actual fitness related myths and rumours should get rectified among youth.

@WeRStupid

5 жыл бұрын

Thnx Ankit U will have many more videos coming in

Best channel sir ... great job....logic is the key...

@WeRStupid

4 жыл бұрын

Thnx

Sir You look like the great Gamma

Kmaaal yr out class

Superb articles..videos...ur too good...learning clearing so many doubts...myths...love u

@WeRStupid

4 жыл бұрын

Thnx 👍

Very detailed information sir

I believe in low volume high intensity training... Inspired by Dorian yates sir...

@WeRStupid

5 жыл бұрын

Great

@FITWITHSID

5 жыл бұрын

ok

Fantastic bro

best video bro with great details

@WeRStupid

4 жыл бұрын

Thnx

Even vince gironda(8x8) works more better after German volume training

@WeRStupid

5 жыл бұрын

Yes that's another good program

I'll try this with my triceps tomorrow

@WeRStupid

5 жыл бұрын

It's not for triceps Do whole arms then

@utpatangnwnw

4 жыл бұрын

@@WeRStupid Tricep then bicep then forearms, my big brother does the same, he's following GVT program since 2 month results are satisfying 😊

@mohammedmobin9397

4 жыл бұрын

How can we perform whole arms

@santhoshjohn7798

4 жыл бұрын

@@WeRStupid sir please upload a video of gvt workouts detaile

Sir 3 din phle aapki video dekhi bht achi lgi ..Tb se jb bhi tym mil rha h m sari dekh rhi hu dheere dheere.

@WeRStupid

4 жыл бұрын

Thnx 👍

Awesome

Followed this program got amazing result gain good amount of muscle and strength

@lavendrakumar5907

4 жыл бұрын

Kitne week follow kiya bhai...

@shehrozbajwa6064

4 жыл бұрын

Kitna time hogya gvt follow kartay howay

@shubhamchoudhary249

4 жыл бұрын

Shehroz Bajwa I followed the program for 12 weeks last year and will start it again from February

@shehrozbajwa6064

4 жыл бұрын

Thanks for cooperation

@shubhamchoudhary249

4 жыл бұрын

Lavendra Kumar 12 week

Nice information. As you said GVT should not perform with isometric movement but performed leg curl . Why so ?

@WeRStupid

5 жыл бұрын

For hams there are few options U can do stuff leg deadlifts also

Amazing content

Thanks great information great respect

@WeRStupid

5 жыл бұрын

Thnx naitik

sir make a complete workout plan for each muscle group

@WeRStupid

4 жыл бұрын

its there in my ebook, u can buy it from amazon.in for just 49 rupees it even has advance gvt

@Vkas0808

4 жыл бұрын

Bro guru mann sir ko dkho wo free of cost saari information dete h ya unko dm kro unse best KZread pr koi nhi h

Sir please do a video on advance gvt and how is running important for good looking abs.

@WeRStupid

5 жыл бұрын

Saurabh advance gvt is given in my ebook werstupid.com/my-books/ U can buy the ebook it's just 49rupees

Sir Fortunately found your channel, And shared to subscribe to my family and friends... Information of your videos are very valuable... Thanks for sharing...🙏

i allready applied it on juniors without knowing about its name german volume training...i applied on my experience basis thnx sir

i do this program for shoulder.....and it gives me insane pump..right info sir.☺☺☺

@WeRStupid

5 жыл бұрын

Thnx

Hello Sir G!! Recently saw this training method for muscle building. I want to request you if you can make a video at least naming and briefly explaining popular workout systems. I have tried to look for but I am just entering in the mud. And if there is already an ebook of yours on some similar lines please do direct me there. Thank you

Your content is really good.. keep up the hard work. As most of your followers are young therefore Please do add some videos regarding best weight training routines for people like me who are starting their 40s.

@WeRStupid

4 жыл бұрын

Thnx I'll be adding a lot of workout routines

M following u from last 3 years

Monte Carlo t. Shirt mere pass v hai sir blue colour me 😜😜😜

Hello Sir, great video and content. Sir am unable to access your ebook for GVT, is it free? And how do we get it? Is there a PDF version?

@WeRStupid

5 жыл бұрын

Hi Its not free anymore But it's an ebook for just 49rs Just check on www.werstupid.com and u will find all my ebooks

@cdm297

5 жыл бұрын

Thank you for your prompt reply 👍

Superb information sir, Thank you so much sir

Great video sir

GVT is meant to gain size using compound movements. GVT does not promote any *FAT LOSS* Fat loss completely depends on your calorie intake and right kind of nutrition.

@WeRStupid

5 жыл бұрын

Yes ur right

Sir please make video on lower body fat in women. I trust your every word

@WeRStupid

4 жыл бұрын

Snehal Workouts for all men and women are same So u would do exactly same.workout as anyone else Lift heavy in legs

Well done sir u perform such a great job.sir we perform same 10 sets for all exercises

great KZread channel i ever seen love u sar

And a big Thank You for your service to our country.

@WeRStupid

5 жыл бұрын

Thnx for ur service too

Sir hr muscle k liye gvt bta do Like chest k liye bench press k sath konsi exercise kre?

Thank you sir... 👍

Thank you sir

Sir, GVT ebook unavailable on your website. Please advise

@WeRStupid

5 жыл бұрын

werstupid.com/my-books/ Check this site bro It will give u all my ebooks and take u straight to amazon.in

@misterdemagogue

4 жыл бұрын

Do 10x10 of compound movements at 50%-65% of your one rep max with 30-60 seconds rest time between sets. NO BOOK REQUIRED!

Hello Akshay, can you specify a bit more on points like, 1: Can a beginner follow this type of workout which involves high no of working sets? 2: How many days a week one should workout in this program. 3: What is the amount of the calorie intake one should consider in this type of workout programs.

@lakshyanyay

4 жыл бұрын

That's what he speak to much but not to the point..pls see this video..kzread.info/dash/bejne/nW1-qsevedm6ncY.html

very underrated fit channel

i had tried this work out it was amazing

Recently I've incorporated 1 day of HIIT in my training sessions and my trainer asked me to do 10 sets of 10rep burpees. does it work the same way for fatloss?

@WeRStupid

5 жыл бұрын

It's just one way of working out There are millions of workouts u can design

@karansidhu89

3 жыл бұрын

Burpees 20 sec and rest 10 sec do for 10 min after your work out as finisher exercise ✌

@atharvakshirsagar8461

3 жыл бұрын

@@karansidhu89 tabata. I don't do it that way i do 10sets of 10reps of calisthenics exercises with 30sec rest in between

Sir, can we do bodyweight workouts in GVT? Kindly advise

@WeRStupid

5 жыл бұрын

U can give it a try

I am new to your channel and I can say clearly it is best and very truthful content...looking for fat loss program sir

Sir aapne jo bat batai wo bilkul sahi

sir, if i m doing 2 body part excercis per day than how it can b implement.

@WeRStupid

4 жыл бұрын

Gvt is a separate program U have to stop doing any other thing with it

Sir I need your suggestion , in this pandemic period how can we perform heavy weight training at home

@WeRStupid

3 жыл бұрын

Best would be body weight and other tools But u can't go very heavy Check my body weight series workout videos

@karansidhu89

3 жыл бұрын

Body weight exercise 10 rep 10 sec rest 10 set

Sir u r the best and im subscribing ur channle with my dads form

Dear brother. You are ao accurate....no bullshitting. You are always the best

@WeRStupid

5 жыл бұрын

Thnx rajib

@rajibborbhuyan7949

5 жыл бұрын

@@WeRStupid welcome dear brother

Sir mujhe b aapne ye program krwaya 2015 mein maine mr.rajasthan overall title jeeta tha aap great ho sir aapka contact no.miss ho gya plz give me🙏

@WeRStupid

5 жыл бұрын

Hi akhtar It's 9650219352

@Rajeshkumar-if5dd

5 жыл бұрын

Sir may i call you.. For take some information to gain muscle

Hi sir, I'm not able to download your ebook from amazon on GVT.. Pls look into it.

@WeRStupid

4 жыл бұрын

Hi Gautam The ebooks are not free U can check my website www.werstupid.com for all my ebooks there It will take u to Amazon Kindle for direct read Or u can mail me at akshay@ibffindia.com and I will send u a free catalogue for u to order the PDF version of the book

@gautamroy7084

4 жыл бұрын

@@WeRStupid I know sir its not free,

Thank you Sir. I being a doctor I found this GVT z very effective.

Best youtuber ever..educated...