German Volume Training: The Ultimate Muscle-Building Technique for Insane Gains
Спорт
German Volume Training (GVT) is a popular weightlifting program that is known for its high volume and intensity. It was originally developed in Germany in the 1970s and gained popularity among bodybuilders and weightlifters.
The basic idea behind German Volume Training is to perform ten sets of ten repetitions (hence the name "10x10") for a particular exercise with a relatively heavy weight. The goal is to achieve a high training volume and promote muscle hypertrophy (muscle growth) through intense and focused work on specific muscle groups.
Charles puts his own spin on it based on his years of experience. He only prescribes this method for people training with a partner. Charles usually does 4-5 exercises per workout per muscle, but in GVT, he drops it to 3 exercises.
Rest intervals are based on you go, your partner goes, back to you, etc. Good luck. This program will crush you!
â–¶ï¸ð–ðšð§ð ðð¨ ðð«ðšð§ð¬ðŸð¨ð«ð¦ ð²ð¨ð®ð« ð›ð¨ðð²? ð‹ðžðšð«ð§ ð¦ð¨ð«ðž ð›ð² ð¬ð¢ð ð§ð¢ð§ð ð®ð© ðð¨ ðð¡ðž ð†ðŽð ð–ð¨ð«ð¤ð¨ð®ð ð©ð«ð¨ð ð«ðšð¦ ð°ð¢ðð¡ ð¨ð¯ðžð« ðŸ“ðŸŽðŸŽ ð°ð¨ð«ð¤ð¨ð®ð ð¯ð¢ððžð¨ð¬ ð°ð¢ðð¡ ð¯ð¨ð¢ðœðž-ð¨ð¯ðžð«. ð…ð¨ð« ð›ð¨ðð¡ ð¦ðžð§ & ð°ð¨ð¦ðžð§.
godfatherofbodybuilding.com/
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✅ðƒð¨ð°ð§ð¥ð¨ðšð ð¦ð² ðžðð¨ð¨ð¤ð¬ ðšð§ð ð¥ðžðšð«ð§ ðð¡ðž ðŸð®ð§ððšð¦ðžð§ððšð¥ð¬ ðŸð¨ð« ð¦ðšð¥ðž ðšð§ð ð°ð¨ð¦ðžð§.
www.godfatherofbodybuildingsh...
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✅ ð†ð¨ð› ððžð«ðŸðžðœð ð˜ ð€ðððšðœð¡ð¦ðžð§ð.
www.godfatherofbodybuildingsh...
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✅ð†ðŽð ð•-ð‹ð¢ðŸðð¢ð§ð ð†ð¥ð¨ð¯ðžð¬
www.godfatherofbodybuildingsh...
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✅ð†ðŽð ð‹ð¢ðŸð ððšð ðŸ.ðŸŽ
www.godfatherofbodybuildingsh...
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✅ð†ðŽð ð–ðžð¢ð ð¡ð ððžð¥ð
www.godfatherofbodybuildingsh...
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✅ð†ðŽð ð–ð«ð¢ð¬ð ð’ð®ð©ð©ð¨ð«ð
www.godfatherofbodybuildingsh...
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✅ð†ðŽð ð…ð€ðð‘ðˆð‚ ð–ð„ðˆð†ð‡ð“ð‹ðˆð…ð“ðˆðð† ðð„ð‹ð“
www.godfatherofbodybuildingsh...
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✅ð†ðŽð ð’ð¡ðšð¤ðžð« ðð¨ððð¥ðž ðŸðŸ– ð¨ð³
www.godfatherofbodybuildingsh...
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✅ð†ðŽð ð•ð„ð‹ð‚ð‘ðŽ ð‹ðˆð…ð“ðˆðð† ð’ð“ð‘ð€ðð’
www.godfatherofbodybuildingsh...
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✅ð†ðŽð ð†ð˜ðŒ ððšðœð¤ð©ðšðœð¤
www.godfatherofbodybuildingsh...
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✅ð†ðŽð ðŠð§ðžðž ð–ð«ðšð©ð¬
www.godfatherofbodybuildingsh...
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✅ð†ðŽð ð¤ð§ðžðž ð¬ð¥ðžðžð¯ðžð¬
www.godfatherofbodybuildingsh...
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Пікірлер: 39
I admire your honesty and transparency during this difficult time. You took responsibility like a man and owned up to your mistakes. Glad you were able to gain a clearer perspective on life and focus on what's really important. Keep learning, keep growing and keep grinding. Stay blessed bro
@alexj_roberts
Жыл бұрын
What happened?
Been doing low incline since the 90s 🔥🔥🔥. I like that he told him to go deeper too. No half reppin here! 💪💪💪
Just got done with the gym, watching this video makes me want to go back right now 😂 I Should do this training specifically for my chest, I feel like thats one of my more problem areas to grow
The Godfather of bodybuilding!
I just started this type of training not realizing it had a name for it. 10 sets,10 reps,10 weight increase or maintained. Blood flow was crazy and felt tighter💪ðŸ¿ðŸ’ªðŸ¿ðŸ’ªðŸ¿. Rest 45-90 secs depending on fitness level
@CWBush73
Жыл бұрын
hows the soreness
@SpiritChild0980
Жыл бұрын
@@CWBush73 lol no sore detected. That’s just how I train. Plus not all muscle groups need that level of intensity.
Doing this tomorrow for back and Bi's
Godfather's longer videos we are believe in.
Charles Glass is the best in the business â¤â¤â¤â¤
@utubebrowseupload
Жыл бұрын
at broscience
@DavidChambers-dq1nz
Жыл бұрын
Absolutely
All these dudes need a good leg day.
🔥🔥🔥🔥
GVT is the truth. Heatrate stays consistent through the Whole workout and you burn a lot of calories in 45 min.
РеÑÑ‚ÑŒ программа тренировок 3 Ð´Ð½Ñ Ð² неделю ,еÑли еÑÑ‚ÑŒ то напишите что и как :- грудь / бицепÑ,- Ñпина/ трицепÑ,-ноги /плечи ÑпаÑибо за видео
U can do it everytime
Same weight all sets or heavy then drop as needed to keep rep range of 10?
@JuniorLopez-re2co
Жыл бұрын
do a weight you know you can do for 10 if motivated go up by 10 nothing to crazy you wanna do whatever workout you doing nice form
bajen el kilaje en los ojercicios
What’s the third excercise?
@SpiritChild0980
Жыл бұрын
Pec fly. The machine is different than the standard Pec fly as it actually moves as you go through the movements.
@musamuhammad5882
Жыл бұрын
Oh okay I had to watch it over 1.Incline dumbbell 2.Slightly flat dumbbell press 3. Pec Dec fly machine
@subhankarbaidya467
Жыл бұрын
Incline dumbell 10×10 Slightly flat Dumbell press 10×10 Pec dec fly 10× 10 Total 300 rep I am correct?
@SpiritChild0980
Жыл бұрын
@@subhankarbaidya467 sounds about right. Not too heavy but not too light either. Rest time is equally significant to the work time to complete this marathon. It also depends on your fitness level. Start with 5 sets and work up💪ðŸ¿ðŸ’ªðŸ¿ðŸ’ªðŸ¿
How often should this workout be?
@JuniorLopez-re2co
Жыл бұрын
in and out 45 min up to an hour
I see many people doing GVT and increasing the weight with each set 🤔!!! Absolutely a waste of time...the same weight has to be used, thats the point of 10 x 10 😊😊
The complete opposite of what Mike Mentzer preached… hmmm
@jaygib105
Жыл бұрын
Look into Vince Gironda he popularized this and have a 8x8 program aswell..amongst others
@jimperry4420
Жыл бұрын
Vince Gironda
@jaygib105
Жыл бұрын
@@jimperry4420 damn I really said Charles lol honest mistake thanks for the correction
सर थोड़ा हिंदी में समà¤à¤¾à¤¯à¤¾ करो
Ego lifting they can’t even handle the weight and go through the full range. Stupid routine way to much volume. Totally unnecessary
@JuniorLopez-re2co
Жыл бұрын
your opinion bud
@achieveidealweighify
Жыл бұрын
@@JuniorLopez-re2co my opinion? so are you telling me that my eyes are lying to me? It’s obvious your knowledge in training is very limited.
@ForseyMr
10 ай бұрын
Fact is- its your opinion, not fact. What works for one, might not work for another. Some need volume, some don't. You'll never know til you train and see the results. I agree there was some ego lifting though and generally with 10x10, you shouldn't be failing early sets!
@therealmrbiggs09
8 ай бұрын
Especially the one in the grey, lost his form just because he wanted to lift heavy. Smh