The Most Important Movement-Walking and Posture
Тәжірибелік нұсқаулар және стиль
The Most Important Movement for Waling and Posture. In this video I go over a compound movement of the body that is used in proper posture and walking technique. This movement engages all elements of your core, hips, knees, and ankles to produce fluid, well aligned, low impact walking. If the movement is done incorrectly, it has a negative impact on the way we stand and the way we walk. If you can get this one movement down, it will help correct the most common walking problems and posture issues. It will also help improve your balance.
The Walking Code Online Course
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Get The Walking Code Ebook to follow along with the course and videos.
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The Ebook helps you follow along with the course with written lessons and pictures.
In the Walking Code, this movement is call LIFT.
LIFT combines engagement of hip flexion, lower ab action, and upper ab action on the same side of the body. This combination of core movements results in extension of the knee and dorsiflexion of the ankle on the same side. The result is a lifting action that we use to stand up straight or in the swing through phase of walking. If we use this movement on the wrong side during the swing through in walking, it results in Duck Feet, one of the most common walking problems.
Learning this technique will make it much easier to understand all the other information taught on this channel. Benefits will include. Improved Posture. Improved Balance. More efficient walking. Lower impact walking. More confidence when you walk. Avoid leaning forward when you walk,
The Walking Code Online Coursewww.movementsphere.com/the-wa....
Get The Walking Code Ebook to follow along with the course and videos.
www.movementsphere.com/the-wa...
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Пікірлер: 41
This breakdown of technique is extremely valuable. Thank you.
@ToddMartinMD
11 күн бұрын
Glad it was helpful!
Love all your videos Todd..
@ToddMartinMD
9 күн бұрын
I appreciate that!
Valuable vlog As usual Doctor!!!🍀
@ToddMartinMD
10 күн бұрын
My pleasure.
Thank you. You are awesome!
@ToddMartinMD
11 күн бұрын
Thanks.
I follow your one instructions which is lift or stand up every time when walk rather than push amd i feel very smoothly while walking love ❤ from india
@ToddMartinMD
11 күн бұрын
That is wonderful to hear.
@harshvardhansingh800
11 күн бұрын
Sir one KZreadr rehab & revive say think of behind leg more than front leg every time when we walk what to do sir ..
Thanks Todd - good stuff - cheers, g
@ToddMartinMD
11 күн бұрын
Thank you.
Thank you. One suggestion - please use the mirroring s/w for left-right reference to match with viewer's POV ; or may be mention it with a hand gesture when you're referring to a side
@ToddMartinMD
10 күн бұрын
Good suggestion. So, you mean if I am doing something on the right leg, have people mirror me on their left leg, Zumba style? If that is what you mean, I think I will try that.
@Stevie671
9 күн бұрын
Now that's confusing.
@ToddMartinMD
9 күн бұрын
@@Stevie671 What is the confusing part?
@Stevie671
9 күн бұрын
I think we have learnt to compensate for the mirror image discrepancy. Side image and rear views(walking away) are fine of course. And I've noticed I initiate a movement from a stationary position with my left leg.I always lead with the left. Am I nitpicking? Maybe it's a good idea to point to your right when you refer to it.
@ToddMartinMD
9 күн бұрын
@@Stevie671 Most people have a favored side because they have developed body memory for a certain sequence of movements. That is normal. I think mirror imaging might me unnecessary since we are doing very slow demonstrations. It isn't like trying to follow a dance choreography in mirror image.
Learn all of the Core Techniques in the Walking Code to improve your walking, posture, balance, and confidence. www.movementsphere.com/the-walking-code-online-course-2. Tell me what made you begin thinking about your walking technique.
Can you do a video on not having forward head posture while walking, please?
@ToddMartinMD
Күн бұрын
This video addresses that. kzread.info/dash/bejne/pIikupZso9SZfrA.html
Any tips on foot, hip & glute activation I’m having problems with knowing what to activate when I move my feet.. watching video right now
@ToddMartinMD
11 күн бұрын
Look up glute action with walking and you will find my videos. I have multiple of glute and hip action. Look up walking footwork to see videos on foot action. I am planning another follow up on that.
Sir do we think of behind leg more than front leg when we walk.......or suggest what to think or where to feel when walk ...... ...because one KZreadr says this rehab and revive name Channel
@ToddMartinMD
11 күн бұрын
We should think of the behind leg (the one the weight is on) once we begin the swing phase. This is the Lift action powered by the standing leg. This is similar to what Rehab and Revive says. If you think about the swing leg, you will end up duck footed.
@harshvardhansingh800
8 күн бұрын
@@ToddMartinMDany of ur videos that can or link.... describe more about this so I can understand proper and deeply
@ToddMartinMD
8 күн бұрын
@@harshvardhansingh800 I talk about this in different ways in most of my videos, so I would just keep watching.
1:25 right side of the screen hummingbird showing off the flying code
@ToddMartinMD
11 күн бұрын
Good catch.
@jonitalia6748
11 күн бұрын
@@ToddMartinMD Great content 🏆
@ToddMartinMD
11 күн бұрын
@@jonitalia6748 Glad you like it.
Dr
@ToddMartinMD
8 күн бұрын
Hello
@abanmustaqeem3043
7 күн бұрын
@@ToddMartinMD Good night dr
@ToddMartinMD
7 күн бұрын
@abanmustaqeem3043 Good night
Hi i tried, but when i stand on left leg it feel so much pain
@benstoke1363
10 күн бұрын
Actually my left knee become robotoic, and i feel pain while putting pressure on left knee
@ToddMartinMD
10 күн бұрын
Don’t repeat anything if you get pain. Make sure to practice anything slowly. It should feel smooth and not forced. You may want to try my Core Balance and Mobility exercise routine for practice and see if you can do that as a warm up to get the core coordinated. You should find it if you just do a search for that title.
✅✅✅✅✅
@ToddMartinMD
11 күн бұрын
Thanks