THE MORNING ROUTINE THAT CHANGED MY LIFE | easy tips to form healthy habits for happiness & success
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your morning routine alone has the power to transform your whole life! i give a step-by-step breakdown of my morning routine with realistic tips to create healthy habits for a happier and more successful life. i talk about proven strategies to boost your productivity and kickstart your day by giving easy tips for creating healthy habits. hopefully this video can motivate and inspire you on your journey to becoming your best self. whether you're looking to become a morning person or just want to improve your routine, this video has something for everyone! i hope you enjoy :)
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00:00 intro
00:43 the importance of a morning routine
01:57 don't hit snooze
03:12 don't go on your phone
04:00 stay away from caffeine
04:59 take a cold shower
06:03 physical & mental self-care
09:00 get direct sunlight
10:27 make bed
11:06 drink lemon water
11:44 high-protein breakfast
12:47 any form of exercise
13:50 outro
Пікірлер: 563
The problem is that I don’t even hear the alarm lol I just dance to it in my sleep thinking I’m on a beach in Cuba
@Crystal-qw9md
2 ай бұрын
THAT IS SO RELATABLE TO ME!!!
@Ninah3art
Ай бұрын
No, like, that's me😭
@MariaMorales-zc2ho
Ай бұрын
SAME!this is like so relatable 😂😂😂
@ItzMelody22
Ай бұрын
Same-
@pixelzebra8440
14 күн бұрын
Nooo but one time my alarm woke me up and I was getting ready for school and everything only to wake up a second time and realize I was gonna be late 😭😭
Wait… is… everyone else awake when they hit the snooze button? Cuz I turn it off in my sleep 😅 wish I was kidding
@niniiii24
9 ай бұрын
same 😭
@jojox1904
9 ай бұрын
You guys need to put your phone across the room so you have to get up when it rings
@loganthompson2882
9 ай бұрын
i don’t even turn mine off… i sleep through it and my phone turns it off for me
@muziciscool
9 ай бұрын
you can turn off snooze
@marijakraktus9500
8 ай бұрын
I get u I barely hear it!!! And its in My dream😂
i didnt hit snooze, i turned the whole alarm off LMAO
@Minsungix
Ай бұрын
Bro same 😭
@stellagalopin
Ай бұрын
😂😂😂😂
She is NOT kidding with the walks. walking and hiking with my dogs have been the best things for my mental and physical weight.
Don't hit snooze Do not get on your phone Take green tea Take cold shower Skincare Meditate Getsunlight Make your bed Drink lemon water Exercise
@pixelzebra8440
14 күн бұрын
Tysmmmmm
1. Don't hit snooze. You wake up more tired and sleep deprived. Your sleep cycle takes 75 minutes to complete, and you snoozing is oversleeping. Also earlier you get up the better. Charge your phone across the room. 2. Do not immediately go on your phone. Stay off your phone for at least an hour off your phone. 3. Don't have caffeine. Force yourself to stop having it. Increasing anxiety, stress. Spiking your cortisol levels. Actually makes you more tired. Wait minimum an hour after waking up. Drink green tea instead tho. Manu health benefits. 4. Have a cold / room temperature shower in the morning. Many benefits. Hair, weight, skin, etc. Etc. 5. Skin care. Self care. Internal and external self care. Mental care. Meditation (guided). 6. Get sunlight in the morning. Do meditation out there. Go for a morning walk, run, etc. Direct sunlight in the morning helps stabilize the circadian rhythm. Helps immune system. 7. Make your bed. Helps fight the urge to jump back into it. Completes the first goal of the day, good accomplishment. 8. Drink lemon water. Great detox. Helps digestive system. Helps acne. Add salt which gives electrolytes. 9. High protein breakfastm builds muscle. Fuels you till your next meal. Scrambled eggs, avocado toast, and protein shake. Oats work too. 10. Any form of exercise. Essential for the mind and body. Challenge yourself.
@victoriabazaldua885
10 ай бұрын
Wow! Thank you so much for taking the time to type this out!
@martiboixedacolom2099
10 ай бұрын
Thank U So Much!!!! 😘🥰😘
@elleo2521
10 ай бұрын
Thank youu! 🎶You da.. you da best! 🎶🥰
@theangieafricana
10 ай бұрын
You’re a gem! 💎 thank youuuu 💕
@ElisaTorlaschi
10 ай бұрын
Thank you so mutch for the time you spent writing that down
when i was dealing with a lot of gut issues last year i visited a specialist in eastern medicine. among other things he told me that warm water first thing in the morning is one of the most important things you can do for your gut health. it is important that the water is warm because it's closer to the body's internal temperature and won't cause any discomfort or shock to the system. i've come to enjoy the habit of drinking a mug of warm water first thing before i drink any coffee or tea. it gives me the feeling of something warm to sip on, like a replacement habit, and then i have my caffeine a little afterwards. hydration before caffeine is also always a great idea, since caffeine dehydrates you.
You might have just saved my life. 😢 im 280lbs an been just sitting in my house depressed since my dad died..💔 its been like 5 months an i need to get back to living again but it's been so long i didn't even know where to start... you made this video so relatable and easy to understand, thank you so much sis ❤ God bless you!!
@kulazu
2 ай бұрын
My condolences, I hope things get better soon. Sending love < 3
@jessikabedolla4980
Ай бұрын
You were meant to see this video. I hope you’ve been doing better on your healing journey. Sending you the most love ❤
I don't know you. I've never seen you before. I was just scrolling through KZread in search of a comforting and uplifting lifestyle video, and when I found your video I wasn't really sure because at first, I had a completely wrong impression of you, like... You were "too perfect" so I thought "Oh she must be just another THAT girl and she'll make me feel even worse", but I clicked anyway. And girl. I'm so sorry for what I was thinking at first, because yes you ARE so perfect but also so charismatic and funny and interesting to listen to! And you just earned a new subscriber because I'm really in love with your energy & vibe! So please keep it going. Sending love 💚
her videos litterally change my life ilysm
@KairiGobel
Ай бұрын
Me too girl! 🥹
Im on Christmas break and I've been very unproductive and after watching this I got up, got dressed, brushed my teeth/ skincare had an orange and a smoothie, went for a walk...now I'm drinking a big glass of ice water and I feel so refreshed even though it's 2 pm lol
@saveyourtearsforanotherd4y
7 ай бұрын
omg same thing happened to me today 😂 lets keep it up!!
When u said get sunlight I was lowkey fuming n crying at canadian weather but then imidiatly started laughing when u mention u are here too 😂 I love your videos bestie poo, prob very late in the year but ill try to make my best self 💪🫶
Omg I LOVE your delivery. This was such a FUN watch, and makes self development so interesting and relatable. The way you simplified everything really kept it informative but straight to the point
no i literally love how u add the science bc so many people will like say that something is good for you and not tell you why or how so i appreciate those so much.
I love you so much. I started watching you about a year ago during school because I was so bored!!! You literally changed my life and still continue to give me tips on how to be my best self. ILYSM💕💕💕💕
The way you explained everything so clear and in a such nice way connecting each habit… it’s amazing. I usually hate this typa videos but i love this
Thank you for this video. I too have been like you were. Watching videos and learning so much information on what I should do but not actually implementing it. I have been living in comfort and would go back to what I was used to doing. This is inspiration for me to get up and make the choices that will change my life! “There is a difference in a person who is interested in doing something a and a person who is committed to doing something” - that was a jewel! ✨
I absolutely love this video. And the stone thing is a lovely act, I’ll be adding this to my routine. Thank you x
This was super helpful! I find myself always feeling groggy like an hour after waking up and I didn't realize what was causing it until I watched this. Thank you :)) Do you think you could do a night routine version? xx
i will try tomorrow!! thank u so much for the motivation and the good vibes that you bring on all your videos :)
So excited to see your nighttime routine. This video was so inspiring and motivating. Thank you
Thank you I have been finding really great KZreadrs to motivate me into the best happiest version of myself and you happen to be one of them it’s been so hard to not laz around in my pj’s all day 😂❤❤❤
I love how simple this one is. I swear the other morning routine vids had me stressed
You made me feel so much better about myself knowing I’m not the only one who thinks like this! This whole video described me as a whole and I’m here because I want to turn my life around. So thank you 💕
YOU ARE SO GORGEOUS!!! and letting your productivity=your mood is so relatable lol 😭
alessya you are SUCH a vibe tysm for this
This video has helped me so much these past 2 Months. I wake up and actually get up I drink water before caffeine now. Deactivated my socials(except YT) and i have so much free time. I’ve already knocked out 2/10 of my New Years resolutions 😅
Thank you so much for sharing this with us! It will really help a lot! Love you ❤
i love this so much girly you changed my life you are such a bright person and you have helped me get through stuff you always motivate me im doing this morning routine since about one week and i love it its the best thank you for existing!
i have just found this account today but i already love it soo much! like girl you are motivating me like crazy
Thankyou so much, i could relate to so many things you said such as doing tons of research but struggling to actually implement it to my life. I’ll definitely try to add some of these habits to my routine!
I literally feel like I've been watching the oldest vids of yours for so long, so when I noticed this was today I had to say something! Your videos are my go to for inspiration when I want to feel and do better in my life. You always seem to have the right things to say to help me understand motivation, skincare, whatever I need. Thank you:)
I don’t know your channel but I’m going through a hard phase right now and this brought some hope in me, thank you
I love the fact that your so real. Like ur acc a real person and you worked hard to get where you are and it acc motivates me sm
This was such a helpful video! I was watching your shorts and then found this video and you are stunning and funny as well and smart! Thank you so much for this video! It is very inspiring. 🥰
This video literally answered all my questions as to why I am failing high school. Thank you so much ❤
gurll that shower part has me cracking up 😭😭😭 love you so much! ur vids motivate me to become better 💖
great vid! circadian rhythm is so important to keep track of. a tip that helped me having a better morning routine is to just be consistant & not be hard on yourself when a day doesn’t go the way you planned. Listening to music & meditating are simple joys that help get me out of those stagnant mornings when they occur
Thank you so much. This video really helped. I am tired of being lazy. Looking at your gorgeous skin and routine actually gave me inspiration. ❤
OMG alessya your videos are so refreshing and motivating counting this one ❤
I love you girl. I needed your videos & glad I’m not alone on this journey!
The stone thingy is actually so good and smart
Ur like the big sis i never had BRO I LOVE UR ADVICE ITS SO HELPFUL
alessya you don’t know how much I love you Videos they’re so motivating and inspiring, PS: you’re so beautiful
Love you, you're so real and inspiring ♥️♥️
Your video is so funny, I was just sitting here cracking up! Thank you! I loved your authentic personality shining through! Definitely about to change my entire lifestyle! Thank you for sharing, the exact video I never knew I needed. Plus if my skin can look anything as good as yours, I’ll be forever blessed.
im so grateful i came across your channel. best tips ever💗
i love all youre videos and the tips and tricks that you tell me to try and im loveing myself even more thank you so much
For real...I really enjoyed this video I am always lazy in the morning but I have decided to challenge myself bit by bit. Thanks so much for this video
thank you so much, this really motivated me and so true with the coffee, I have been giving myself so much anxiety from coffee lately and what a bad habit to start the day with it, on an empty stomach to say the least :( def going to start taking cold showers as well, lots of love
I LOVE the stepping stone concept. I’m so glad KZread showed me your video.
this was so realistic and inspiring, thank you!
Shes always dropping facts! i luv the way she motivates me.
@EBTEHAL425
9 ай бұрын
I think what you think too
This is the first video I’ve watched of yours and I love your tips and advice!! I’m the kind of person that loves to know the science behind things so it was nice of you to give that information! You inspired to try these tips! New subscriber🥰🥰❤
Omg.. GIRL TYSM💗💗 this made me immediately jump out from my bed to do it and clean my room! Your vids made me think about my daily routines and I realized I really NEED to change somethings lol THANK YOUU💕🐬🐠🪷❄🪼🐟💗🍀🍀
love your makeup & skin girl, it looks amazing!
I absolutely love this video, honestly this is such good motivation
And that's the bestest I've ever watched of the 'healthy habits'.. love xoxo
Queen's back to drop facts.....love you so muchhhhhh❤
Love love thisss 🫶🏼 Could you share a winter morning routine as well? As someone who lives in the Midwest the mornings are so BRUTAL in the winter 😭
I love your videos! You make me laugh really hard, but also give me useful information for the future. Thank you so much for making all of these videos for us to watch, it's so cool and helpful!♥
Ok this is the second time I was sad then you uploaded…are u an angel ma’am? And please give us morning food recipes and how to style curly to wavy hair cuz my type of hair is kinda of a mix😭
I love the stone in a jar idea! (All of the steps are great but that’s my fave) I’m def doing that !!
Girl u are freaking hilarious 😂😂 I’ve just been watching all these videos!!!!! I have a request please!!!! Can you do a updated Korean skincare routine morning and night 😊
I needed that so much rn just had a mental breakdown and need to calm down
Love this!!!!! Thank you!!! Can’t wait till night routine!
I thank you so much.. came across this in the perfect time. Thank you for reminding me to hold myself accountable.
Starting this tomorrow! 🙌🏽 It’s like you know these things but you need somebody else to tell you 😂 so thanks I needed this 💪🏽
I can’t lie this is a top tier video, will help many, respect 💯
Oh my gosh, i get so happy when you post❤ i love your videos😁
First ❤ilysmm I’ve been watching u forever u have rlly motivated me so much tyyy xx
Thank You 🙏 I Love You 😘 I'm So Proud Of You 💙 Huge Inspiration!!
you are glowing inside and out!!
Her videos aren't boring at all. Like I could watch for so long.😍
Yay you posted! Love that intro! Xx I love your videos soooo much. Also are you a model? You really should be if you aren’t you literally have a face of an angel!! Xx
bro i started watching this as soon as i woke up and ur just telling me im not supposed to watch this rn😞🎀
Absolutely LOVE this!!
Thank you so much Alessya for this video❤❤ I will try this out.
She’s the best 😭❤️
I meaaannn I am so glad that I've found youuuh ❤️ it feels like I am talking to my sister 😭
i lovee eyour videos so real and funny and HELPFUL your underated fr
OMG Why are you so funny???? This is the first video I watch from you and I'm definetly gonna watch more. YOU MADE MY DAY! ❤
YOU LOOK SO GORGEOUS OMG ❤
your videos are free therapy ❤❤❤
this was the most well done product placement I’ve seen in a while girl you SOLD that
About sleep for me helped me to fill 10 hours of sleep without alarm, sleeping early to wake up early without being forced
I needed that, Ty love youuu🫶
your video always make me smile
I love your humor girl omg factual and entertaining
Gurl I only knew you for skincare..but now as Im watching almost every single one of your vlogs..damn!! Your vlogs too good 😭✨
you changed my life girly, thank you sm!!!!!
omg the rock jar idea is soooo good! i'll do it
For some reason I felt as if I am talking with a best friend) thank you very much for boosting my mood, I will try a morning routine since tmr :)
I started doing the stepping stones and I have a lot of motivation 😊
Not that you’re gonna see this but I haven’t actually watched a full KZread video in years nor subscribed to someone but your personality actually shines and actually made me laugh, great content and actually helpful too!
Thnks!..I really like to watch your videos till the end with focus nd now I m motivated to follow your guidance...luv u so so much much much
This is so helpful thank you 😭💗
Wow that stepping stone idea is amazing
NEEDED THIS!
This is so true!!! I luv having cold showers especially it wakes u up and all the reasons she said