THE MORNING ROUTINE THAT CHANGED MY LIFE | easy tips to form healthy habits for happiness & success

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make sure to watch the whole video so you don't miss any extra tips on how to form healthy habits!
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your morning routine alone has the power to transform your whole life! i give a step-by-step breakdown of my morning routine with realistic tips to create healthy habits for a happier and more successful life. i talk about proven strategies to boost your productivity and kickstart your day by giving easy tips for creating healthy habits. hopefully this video can motivate and inspire you on your journey to becoming your best self. whether you're looking to become a morning person or just want to improve your routine, this video has something for everyone! i hope you enjoy :)
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topics i talk about ♡
00:00 intro
00:43 the importance of a morning routine
01:57 don't hit snooze
03:12 don't go on your phone
04:00 stay away from caffeine
04:59 take a cold shower
06:03 physical & mental self-care
09:00 get direct sunlight
10:27 make bed
11:06 drink lemon water
11:44 high-protein breakfast
12:47 any form of exercise
13:50 outro

Пікірлер: 563

  • @LauraDebardi
    @LauraDebardi4 ай бұрын

    The problem is that I don’t even hear the alarm lol I just dance to it in my sleep thinking I’m on a beach in Cuba

  • @Crystal-qw9md

    @Crystal-qw9md

    2 ай бұрын

    THAT IS SO RELATABLE TO ME!!!

  • @Ninah3art

    @Ninah3art

    Ай бұрын

    No, like, that's me😭

  • @MariaMorales-zc2ho

    @MariaMorales-zc2ho

    Ай бұрын

    SAME!this is like so relatable 😂😂😂

  • @ItzMelody22

    @ItzMelody22

    Ай бұрын

    Same-

  • @pixelzebra8440

    @pixelzebra8440

    14 күн бұрын

    Nooo but one time my alarm woke me up and I was getting ready for school and everything only to wake up a second time and realize I was gonna be late 😭😭

  • @Amy-hm9cp
    @Amy-hm9cp10 ай бұрын

    Wait… is… everyone else awake when they hit the snooze button? Cuz I turn it off in my sleep 😅 wish I was kidding

  • @niniiii24

    @niniiii24

    9 ай бұрын

    same 😭

  • @jojox1904

    @jojox1904

    9 ай бұрын

    You guys need to put your phone across the room so you have to get up when it rings

  • @loganthompson2882

    @loganthompson2882

    9 ай бұрын

    i don’t even turn mine off… i sleep through it and my phone turns it off for me

  • @muziciscool

    @muziciscool

    9 ай бұрын

    you can turn off snooze

  • @marijakraktus9500

    @marijakraktus9500

    8 ай бұрын

    I get u I barely hear it!!! And its in My dream😂

  • @lividbonsai
    @lividbonsai9 ай бұрын

    i didnt hit snooze, i turned the whole alarm off LMAO

  • @Minsungix

    @Minsungix

    Ай бұрын

    Bro same 😭

  • @stellagalopin

    @stellagalopin

    Ай бұрын

    😂😂😂😂

  • @sandyeslo1653
    @sandyeslo16536 ай бұрын

    She is NOT kidding with the walks. walking and hiking with my dogs have been the best things for my mental and physical weight.

  • @ss-tc5gy
    @ss-tc5gy26 күн бұрын

    Don't hit snooze Do not get on your phone Take green tea Take cold shower Skincare Meditate Getsunlight Make your bed Drink lemon water Exercise

  • @pixelzebra8440

    @pixelzebra8440

    14 күн бұрын

    Tysmmmmm

  • @havenluka
    @havenluka10 ай бұрын

    1. Don't hit snooze. You wake up more tired and sleep deprived. Your sleep cycle takes 75 minutes to complete, and you snoozing is oversleeping. Also earlier you get up the better. Charge your phone across the room. 2. Do not immediately go on your phone. Stay off your phone for at least an hour off your phone. 3. Don't have caffeine. Force yourself to stop having it. Increasing anxiety, stress. Spiking your cortisol levels. Actually makes you more tired. Wait minimum an hour after waking up. Drink green tea instead tho. Manu health benefits. 4. Have a cold / room temperature shower in the morning. Many benefits. Hair, weight, skin, etc. Etc. 5. Skin care. Self care. Internal and external self care. Mental care. Meditation (guided). 6. Get sunlight in the morning. Do meditation out there. Go for a morning walk, run, etc. Direct sunlight in the morning helps stabilize the circadian rhythm. Helps immune system. 7. Make your bed. Helps fight the urge to jump back into it. Completes the first goal of the day, good accomplishment. 8. Drink lemon water. Great detox. Helps digestive system. Helps acne. Add salt which gives electrolytes. 9. High protein breakfastm builds muscle. Fuels you till your next meal. Scrambled eggs, avocado toast, and protein shake. Oats work too. 10. Any form of exercise. Essential for the mind and body. Challenge yourself.

  • @victoriabazaldua885

    @victoriabazaldua885

    10 ай бұрын

    Wow! Thank you so much for taking the time to type this out!

  • @martiboixedacolom2099

    @martiboixedacolom2099

    10 ай бұрын

    Thank U So Much!!!! 😘🥰😘

  • @elleo2521

    @elleo2521

    10 ай бұрын

    Thank youu! 🎶You da.. you da best! 🎶🥰

  • @theangieafricana

    @theangieafricana

    10 ай бұрын

    You’re a gem! 💎 thank youuuu 💕

  • @ElisaTorlaschi

    @ElisaTorlaschi

    10 ай бұрын

    Thank you so mutch for the time you spent writing that down

  • @gurtalurt
    @gurtalurt6 ай бұрын

    when i was dealing with a lot of gut issues last year i visited a specialist in eastern medicine. among other things he told me that warm water first thing in the morning is one of the most important things you can do for your gut health. it is important that the water is warm because it's closer to the body's internal temperature and won't cause any discomfort or shock to the system. i've come to enjoy the habit of drinking a mug of warm water first thing before i drink any coffee or tea. it gives me the feeling of something warm to sip on, like a replacement habit, and then i have my caffeine a little afterwards. hydration before caffeine is also always a great idea, since caffeine dehydrates you.

  • @Jesussavedme
    @Jesussavedme2 ай бұрын

    You might have just saved my life. 😢 im 280lbs an been just sitting in my house depressed since my dad died..💔 its been like 5 months an i need to get back to living again but it's been so long i didn't even know where to start... you made this video so relatable and easy to understand, thank you so much sis ❤ God bless you!!

  • @kulazu

    @kulazu

    2 ай бұрын

    My condolences, I hope things get better soon. Sending love < 3

  • @jessikabedolla4980

    @jessikabedolla4980

    Ай бұрын

    You were meant to see this video. I hope you’ve been doing better on your healing journey. Sending you the most love ❤

  • @conniethelittleredfox
    @conniethelittleredfox10 ай бұрын

    I don't know you. I've never seen you before. I was just scrolling through KZread in search of a comforting and uplifting lifestyle video, and when I found your video I wasn't really sure because at first, I had a completely wrong impression of you, like... You were "too perfect" so I thought "Oh she must be just another THAT girl and she'll make me feel even worse", but I clicked anyway. And girl. I'm so sorry for what I was thinking at first, because yes you ARE so perfect but also so charismatic and funny and interesting to listen to! And you just earned a new subscriber because I'm really in love with your energy & vibe! So please keep it going. Sending love 💚

  • @bratz7594
    @bratz759410 ай бұрын

    her videos litterally change my life ilysm

  • @KairiGobel

    @KairiGobel

    Ай бұрын

    Me too girl! 🥹

  • @reesehuggard4903
    @reesehuggard49037 ай бұрын

    Im on Christmas break and I've been very unproductive and after watching this I got up, got dressed, brushed my teeth/ skincare had an orange and a smoothie, went for a walk...now I'm drinking a big glass of ice water and I feel so refreshed even though it's 2 pm lol

  • @saveyourtearsforanotherd4y

    @saveyourtearsforanotherd4y

    7 ай бұрын

    omg same thing happened to me today 😂 lets keep it up!!

  • @XVMcofee
    @XVMcofeeАй бұрын

    When u said get sunlight I was lowkey fuming n crying at canadian weather but then imidiatly started laughing when u mention u are here too 😂 I love your videos bestie poo, prob very late in the year but ill try to make my best self 💪🫶

  • @Lovereems
    @Lovereems9 ай бұрын

    Omg I LOVE your delivery. This was such a FUN watch, and makes self development so interesting and relatable. The way you simplified everything really kept it informative but straight to the point

  • @townesmccarroll-christmas2692
    @townesmccarroll-christmas2692Күн бұрын

    no i literally love how u add the science bc so many people will like say that something is good for you and not tell you why or how so i appreciate those so much.

  • @mynameyeet7147
    @mynameyeet714710 ай бұрын

    I love you so much. I started watching you about a year ago during school because I was so bored!!! You literally changed my life and still continue to give me tips on how to be my best self. ILYSM💕💕💕💕

  • @MariaEduarda-gm6zd
    @MariaEduarda-gm6zd10 ай бұрын

    The way you explained everything so clear and in a such nice way connecting each habit… it’s amazing. I usually hate this typa videos but i love this

  • @debrajones7731
    @debrajones773110 ай бұрын

    Thank you for this video. I too have been like you were. Watching videos and learning so much information on what I should do but not actually implementing it. I have been living in comfort and would go back to what I was used to doing. This is inspiration for me to get up and make the choices that will change my life! “There is a difference in a person who is interested in doing something a and a person who is committed to doing something” - that was a jewel! ✨

  • @nayore
    @nayore10 ай бұрын

    I absolutely love this video. And the stone thing is a lovely act, I’ll be adding this to my routine. Thank you x

  • @gmo2181
    @gmo218110 ай бұрын

    This was super helpful! I find myself always feeling groggy like an hour after waking up and I didn't realize what was causing it until I watched this. Thank you :)) Do you think you could do a night routine version? xx

  • @edullamas1483
    @edullamas148310 ай бұрын

    i will try tomorrow!! thank u so much for the motivation and the good vibes that you bring on all your videos :)

  • @kitchengirlyyy
    @kitchengirlyyy10 ай бұрын

    So excited to see your nighttime routine. This video was so inspiring and motivating. Thank you

  • @lynnlucas7959
    @lynnlucas795910 ай бұрын

    Thank you I have been finding really great KZreadrs to motivate me into the best happiest version of myself and you happen to be one of them it’s been so hard to not laz around in my pj’s all day 😂❤❤❤

  • @lisittedavinci4242
    @lisittedavinci424210 ай бұрын

    I love how simple this one is. I swear the other morning routine vids had me stressed

  • @theashleystone
    @theashleystone5 ай бұрын

    You made me feel so much better about myself knowing I’m not the only one who thinks like this! This whole video described me as a whole and I’m here because I want to turn my life around. So thank you 💕

  • @minawaaak
    @minawaaak10 ай бұрын

    YOU ARE SO GORGEOUS!!! and letting your productivity=your mood is so relatable lol 😭

  • @liliansrealm
    @liliansrealm10 ай бұрын

    alessya you are SUCH a vibe tysm for this

  • @Im_Pashanique
    @Im_Pashanique6 ай бұрын

    This video has helped me so much these past 2 Months. I wake up and actually get up I drink water before caffeine now. Deactivated my socials(except YT) and i have so much free time. I’ve already knocked out 2/10 of my New Years resolutions 😅

  • @paridhitaletiya2711
    @paridhitaletiya271110 ай бұрын

    Thank you so much for sharing this with us! It will really help a lot! Love you ❤

  • @allegrared-uk4rc
    @allegrared-uk4rc2 ай бұрын

    i love this so much girly you changed my life you are such a bright person and you have helped me get through stuff you always motivate me im doing this morning routine since about one week and i love it its the best thank you for existing!

  • @claraschmolzer2515
    @claraschmolzer251510 ай бұрын

    i have just found this account today but i already love it soo much! like girl you are motivating me like crazy

  • @cparis2990
    @cparis29907 ай бұрын

    Thankyou so much, i could relate to so many things you said such as doing tons of research but struggling to actually implement it to my life. I’ll definitely try to add some of these habits to my routine!

  • @looking4saturn
    @looking4saturn10 ай бұрын

    I literally feel like I've been watching the oldest vids of yours for so long, so when I noticed this was today I had to say something! Your videos are my go to for inspiration when I want to feel and do better in my life. You always seem to have the right things to say to help me understand motivation, skincare, whatever I need. Thank you:)

  • @kalandrxedits8123
    @kalandrxedits81239 ай бұрын

    I don’t know your channel but I’m going through a hard phase right now and this brought some hope in me, thank you

  • @isla6824
    @isla68246 ай бұрын

    I love the fact that your so real. Like ur acc a real person and you worked hard to get where you are and it acc motivates me sm

  • @Miss.EJ.Mac.
    @Miss.EJ.Mac.8 ай бұрын

    This was such a helpful video! I was watching your shorts and then found this video and you are stunning and funny as well and smart! Thank you so much for this video! It is very inspiring. 🥰

  • @relaxedkiddo
    @relaxedkiddo10 ай бұрын

    This video literally answered all my questions as to why I am failing high school. Thank you so much ❤

  • @nezukochan8852
    @nezukochan885210 ай бұрын

    gurll that shower part has me cracking up 😭😭😭 love you so much! ur vids motivate me to become better 💖

  • @sunkissedchaos
    @sunkissedchaos10 ай бұрын

    great vid! circadian rhythm is so important to keep track of. a tip that helped me having a better morning routine is to just be consistant & not be hard on yourself when a day doesn’t go the way you planned. Listening to music & meditating are simple joys that help get me out of those stagnant mornings when they occur

  • @sehajroop4200
    @sehajroop42007 ай бұрын

    Thank you so much. This video really helped. I am tired of being lazy. Looking at your gorgeous skin and routine actually gave me inspiration. ❤

  • @marjan96049
    @marjan9604910 ай бұрын

    OMG alessya your videos are so refreshing and motivating counting this one ❤

  • @taratooreal5045
    @taratooreal50456 ай бұрын

    I love you girl. I needed your videos & glad I’m not alone on this journey!

  • @Hope._shane
    @Hope._shane10 ай бұрын

    The stone thingy is actually so good and smart

  • @user-qm7cx4vp7g
    @user-qm7cx4vp7g10 ай бұрын

    Ur like the big sis i never had BRO I LOVE UR ADVICE ITS SO HELPFUL

  • @Marlene_11
    @Marlene_1110 ай бұрын

    alessya you don’t know how much I love you Videos they’re so motivating and inspiring, PS: you’re so beautiful

  • @jana_hany84
    @jana_hany8410 ай бұрын

    Love you, you're so real and inspiring ♥️♥️

  • @avigon99
    @avigon9924 күн бұрын

    Your video is so funny, I was just sitting here cracking up! Thank you! I loved your authentic personality shining through! Definitely about to change my entire lifestyle! Thank you for sharing, the exact video I never knew I needed. Plus if my skin can look anything as good as yours, I’ll be forever blessed.

  • @lil_zee_zee
    @lil_zee_zee10 ай бұрын

    im so grateful i came across your channel. best tips ever💗

  • @miadiggory3214
    @miadiggory321410 ай бұрын

    i love all youre videos and the tips and tricks that you tell me to try and im loveing myself even more thank you so much

  • @bettyausten9533
    @bettyausten953310 ай бұрын

    For real...I really enjoyed this video I am always lazy in the morning but I have decided to challenge myself bit by bit. Thanks so much for this video

  • @friday4438
    @friday443810 ай бұрын

    thank you so much, this really motivated me and so true with the coffee, I have been giving myself so much anxiety from coffee lately and what a bad habit to start the day with it, on an empty stomach to say the least :( def going to start taking cold showers as well, lots of love

  • @giannachiarelli4790
    @giannachiarelli47905 ай бұрын

    I LOVE the stepping stone concept. I’m so glad KZread showed me your video.

  • @Rachel-qj7zr
    @Rachel-qj7zr10 ай бұрын

    this was so realistic and inspiring, thank you!

  • @estelababygirl6036
    @estelababygirl603610 ай бұрын

    Shes always dropping facts! i luv the way she motivates me.

  • @EBTEHAL425

    @EBTEHAL425

    9 ай бұрын

    I think what you think too

  • @jasminerichards97
    @jasminerichards975 ай бұрын

    This is the first video I’ve watched of yours and I love your tips and advice!! I’m the kind of person that loves to know the science behind things so it was nice of you to give that information! You inspired to try these tips! New subscriber🥰🥰❤

  • @luckygirliie
    @luckygirliie2 ай бұрын

    Omg.. GIRL TYSM💗💗 this made me immediately jump out from my bed to do it and clean my room! Your vids made me think about my daily routines and I realized I really NEED to change somethings lol THANK YOUU💕🐬🐠🪷❄🪼🐟💗🍀🍀

  • @cynthiavargas3629
    @cynthiavargas36298 ай бұрын

    love your makeup & skin girl, it looks amazing!

  • @joelleewebb
    @joelleewebb7 ай бұрын

    I absolutely love this video, honestly this is such good motivation

  • @hallonami
    @hallonami8 ай бұрын

    And that's the bestest I've ever watched of the 'healthy habits'.. love xoxo

  • @shivanigupta22980
    @shivanigupta2298010 ай бұрын

    Queen's back to drop facts.....love you so muchhhhhh❤

  • @littledumpling9481
    @littledumpling94818 ай бұрын

    Love love thisss 🫶🏼 Could you share a winter morning routine as well? As someone who lives in the Midwest the mornings are so BRUTAL in the winter 😭

  • @saraleoniesussmann-kleive3046
    @saraleoniesussmann-kleive30465 ай бұрын

    I love your videos! You make me laugh really hard, but also give me useful information for the future. Thank you so much for making all of these videos for us to watch, it's so cool and helpful!♥

  • @KiomoiOvO
    @KiomoiOvO10 ай бұрын

    Ok this is the second time I was sad then you uploaded…are u an angel ma’am? And please give us morning food recipes and how to style curly to wavy hair cuz my type of hair is kinda of a mix😭

  • @AlexaStuffel-mn7vl
    @AlexaStuffel-mn7vl6 ай бұрын

    I love the stone in a jar idea! (All of the steps are great but that’s my fave) I’m def doing that !!

  • @aaryonflorence9480
    @aaryonflorence94804 ай бұрын

    Girl u are freaking hilarious 😂😂 I’ve just been watching all these videos!!!!! I have a request please!!!! Can you do a updated Korean skincare routine morning and night 😊

  • @L-2376
    @L-237610 ай бұрын

    I needed that so much rn just had a mental breakdown and need to calm down

  • @user-vb7ud2id3h
    @user-vb7ud2id3h8 ай бұрын

    Love this!!!!! Thank you!!! Can’t wait till night routine!

  • @myroad2peace
    @myroad2peace8 ай бұрын

    I thank you so much.. came across this in the perfect time. Thank you for reminding me to hold myself accountable.

  • @Luxurygossipp
    @Luxurygossipp10 ай бұрын

    Starting this tomorrow! 🙌🏽 It’s like you know these things but you need somebody else to tell you 😂 so thanks I needed this 💪🏽

  • @FarzyFit
    @FarzyFit10 ай бұрын

    I can’t lie this is a top tier video, will help many, respect 💯

  • @ur_momm15
    @ur_momm1510 ай бұрын

    Oh my gosh, i get so happy when you post❤ i love your videos😁

  • @actual_vaiga
    @actual_vaiga10 ай бұрын

    First ❤ilysmm I’ve been watching u forever u have rlly motivated me so much tyyy xx

  • @erikanichole3101
    @erikanichole310110 ай бұрын

    Thank You 🙏 I Love You 😘 I'm So Proud Of You 💙 Huge Inspiration!!

  • @naatttts1
    @naatttts110 ай бұрын

    you are glowing inside and out!!

  • @Yourfavbooktokgirl
    @Yourfavbooktokgirl3 ай бұрын

    Her videos aren't boring at all. Like I could watch for so long.😍

  • @Corarose.
    @Corarose.10 ай бұрын

    Yay you posted! Love that intro! Xx I love your videos soooo much. Also are you a model? You really should be if you aren’t you literally have a face of an angel!! Xx

  • @JJfromcocomelon79
    @JJfromcocomelon792 ай бұрын

    bro i started watching this as soon as i woke up and ur just telling me im not supposed to watch this rn😞🎀

  • @brokeassmads
    @brokeassmads10 ай бұрын

    Absolutely LOVE this!!

  • @Jiminsboost
    @Jiminsboost10 ай бұрын

    Thank you so much Alessya for this video❤❤ I will try this out.

  • @lydiakriaa9834
    @lydiakriaa983410 ай бұрын

    She’s the best 😭❤️

  • @Meryiemmm
    @Meryiemmm10 ай бұрын

    I meaaannn I am so glad that I've found youuuh ❤️ it feels like I am talking to my sister 😭

  • @user-sd9px9zo8r
    @user-sd9px9zo8r2 ай бұрын

    i lovee eyour videos so real and funny and HELPFUL your underated fr

  • @paulafrailegutierrez7378
    @paulafrailegutierrez73786 ай бұрын

    OMG Why are you so funny???? This is the first video I watch from you and I'm definetly gonna watch more. YOU MADE MY DAY! ❤

  • @Relatableliving
    @Relatableliving10 ай бұрын

    YOU LOOK SO GORGEOUS OMG ❤

  • @Baedovey
    @Baedovey10 ай бұрын

    your videos are free therapy ❤❤❤

  • @evanoellee
    @evanoellee5 ай бұрын

    this was the most well done product placement I’ve seen in a while girl you SOLD that

  • @dawnk1764
    @dawnk17646 ай бұрын

    About sleep for me helped me to fill 10 hours of sleep without alarm, sleeping early to wake up early without being forced

  • @claudiaardiacapena7240
    @claudiaardiacapena724010 ай бұрын

    I needed that, Ty love youuu🫶

  • @ZartashaZar06
    @ZartashaZar063 ай бұрын

    your video always make me smile

  • @carissa2559
    @carissa25599 ай бұрын

    I love your humor girl omg factual and entertaining

  • @Hopeee.p
    @Hopeee.p2 ай бұрын

    Gurl I only knew you for skincare..but now as Im watching almost every single one of your vlogs..damn!! Your vlogs too good 😭✨

  • @Self_Lovely
    @Self_Lovely7 ай бұрын

    you changed my life girly, thank you sm!!!!!

  • @KassilaClaudino
    @KassilaClaudino2 ай бұрын

    omg the rock jar idea is soooo good! i'll do it

  • @anutiksoul
    @anutiksoul7 ай бұрын

    For some reason I felt as if I am talking with a best friend) thank you very much for boosting my mood, I will try a morning routine since tmr :)

  • @Icelanddd
    @IcelandddАй бұрын

    I started doing the stepping stones and I have a lot of motivation 😊

  • @Frosty23x
    @Frosty23x6 ай бұрын

    Not that you’re gonna see this but I haven’t actually watched a full KZread video in years nor subscribed to someone but your personality actually shines and actually made me laugh, great content and actually helpful too!

  • @funnyflicks91
    @funnyflicks913 ай бұрын

    Thnks!..I really like to watch your videos till the end with focus nd now I m motivated to follow your guidance...luv u so so much much much

  • @sfdonut5172
    @sfdonut517210 ай бұрын

    This is so helpful thank you 😭💗

  • @Whoislanae
    @Whoislanae7 ай бұрын

    Wow that stepping stone idea is amazing

  • @michi9830
    @michi983010 ай бұрын

    NEEDED THIS!

  • @Lovelies844
    @Lovelies8442 ай бұрын

    This is so true!!! I luv having cold showers especially it wakes u up and all the reasons she said

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