The KEY To Healing Your Gut (You're Missing This)
Up to 1 in 5 people in the United States have a gut problem and most have no idea how to fix it. After all, if they did why would they walk around with symptoms like constipation, bloating, pain, and cramping?
The key to healing your gut and obtaining all of the benefits that better gut health provides can be summed up in one word: butyrate.
Butyrate is an energy source produced by healthy bacteria in your gut that exerts a powerful impact on both your gut health and your overall health.
The benefits of increased butyrate production include:
1. Weight loss.
2. Heal leaky gut.
3. Treat other gut disorders.
4. Exert powerful anti-inflammatory effects.
5. Improve skin health.
Sources for all claims can be seen in the video.
How do you increase butyrate? The best way is through your diet:
- Fruits: especially apples, bananas, and kiwis
- Vegetables: especially artichokes, asparagus, and broccoli
- And sources of resistant starch like potatoes, oats, and quinoa
Learn more about how to increase your own butyrate production naturally, the benefits you can get from increasing butyrate production, how supplements compare to food sources of butyrate, and much more.
#guthealth #microbiome #healthy #healthylife
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): www.restartmed.com/start-here/
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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: www.restartmed.com/what-happe...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
Пікірлер: 72
7:08 The specific foods
@LetsBeHealthy_
Жыл бұрын
thank you for giving the marker
@DeeptiJainNZ
Жыл бұрын
Thank you
gut health is still so underrated for overall health
1/4 teaspoon of cold pressed castor oil, hexane free (I take it in a shot of cold water and bit of lemon) before dinner. It fixed 25 years of IBS constipation. I was bad, once or twice a week, now I go regular.
Excellent review of Butyrate. Been very successful with many of my clients. Reduces histamine as well!!!
Loving your educational content, thank you!
This all sounds very relevant! You look very serious and knowledgeable, I'm going to check out your other videos! Thank you very much.
You have a unique ability to inspire and uplift others with your words and actions. Thank you for spreading such joy and positivity!
This past Monday, May 15, I had a severe diverticulitis attack. This video notification showed up right when I needed it most! Perfect timing.❤❤
@LetsBeHealthy_
Жыл бұрын
God Bless You with good Health.
@spunkymomma5935
Жыл бұрын
@@faecal_transplant_donor go be an internet troll with no life somewhere else. I appreciate that person taking their time to wish me good health because it shows that there is good and decent people out in the world. You obviously contribute to the opposite side of that, because deep down you are a miserable person. That made me feel good emotionally reading that comment and just for a troll to come along and ruin it.
I eat about 3 tbsp of grass fed butter every morning which is a rich source of butyrate and has helped me heal my gut 100%.
@dontrend5956
Жыл бұрын
What has it done for your cholesterol?
@meghnagill7272
Жыл бұрын
Ghee (clarified butter) is better.
@moreland01
Жыл бұрын
@@meghnagill7272 Ghee makes my tum tum hurt :-(
@meghnagill7272
Жыл бұрын
@@moreland01 sorry to hear that :( a2 ghee is gentler on the tummy. Try that if possible.
@insertmyidentityhere
Жыл бұрын
@@dontrend5956Imagine still thinking cholesterol is bad for you....😂🤡
I wish you were a practicing doctor in my town! I was just given a PPI and carafate for stomach ulcer and after only 3 days, I have nasty SEs. Will just have to binge watch your UT channel. Thank you!
Very interesting video. Thanks
thanks a lot very informative
I believe Celery increases Butyrate. I've been putting 2 stalks in a magic Bullet with water 1-2 times a day. I find it decreases my hunger. When I eat carbs, it's hell on the gut and makes me hungry all the time.
I have been suffering of stomach problems and taking meds for it. Since I started taking psyllium husk and I noted I am feeling better, and not taking the meds as much.
@LetsBeHealthy_
Жыл бұрын
thats helpful
@shilpajoseph2286
3 ай бұрын
How do you take psyllium husk?
He definitely knew I was going back to my probiotics lol I’ll look into getting some byuterate
Nice informative video. What should someone do with a thyroid nodule that is a Colloid Goiter?
Superb video brother. Clear and concise. Thanks again for sharing your knowledge. Peace love and blessings 🙏
Thank you Dr Childs.
Not enough is spoken about how you eat. Chewing your food, not binge eating, eating enough, drinking too much fluid with a meal. You can have smelly gas, indigestion, poor stool etc and not change what you are eating, but fix these
@alexxxO_O
Жыл бұрын
Thank you!
If you have Small Intestinal Bacteria Overgrowth how is it a good idea to introduce more bacteria in the form of a probiotic?
I make my own kefir using organic milk. I then blend it with blueberries. Would this be a good source of butyrate?
So eating a low carbohydrate diet the drives you body into ketosis, making your principal fuel source beta-hydroxybutyrate can be a good thing?
Great videos! What brand hair system do you wear? Is it mesh or thin skin ? It looks good.
I think I heard that you need encapsulated butyrate because it’s got to get past the stomach acid
Dr. Childs. A food sensitivity test highlighted numerous foods that I’m reacting to. My doc gave L-Glutamine to help heal my gut but I reacted to that. So my question is, will I ever be able to eat these foods again if/when I heal my stomach? How long does it take? I miss eggs, potatoes, butter and cheese!
@Schutzmassnahmen
Жыл бұрын
L glutamin with spirulina and milk thistle
@ryansetiawan1841
Жыл бұрын
Try keto diet & eat eggs without the white
@Sirie7206
Жыл бұрын
@@Schutzmassnahmen I react to L-Glutamine
@Sirie7206
Жыл бұрын
@@ryansetiawan1841 interestingly, I react to egg whites boy not yolk. But I e been avoiding the whole egg.
@Schutzmassnahmen
Жыл бұрын
@@Sirie7206 yes i know but if you take it with spirulina and milk thistle it is better
I had RAI treatment for thyroid nodule4 months ago now have nausea ( especially in the mornings ) most days . Is this coming from the thyroid hormones ?
How can we replenish our Akkermansia?
❤
Are there any methods to test your body for Leaky Gut or SIBO first? (this seems like the first steps before taking steps to increase butyrate, based on what your saying, )
Wat about Unripe banana ?
❤👍
What can someone do if they don’t have a colon, since this process requires the colon? Would taking a butyrate supplements help?
My guess re best thing I can do to help my gut health: dental hygiene. Next was eat mushrooms, cultured foods, and fermented food.
For me the only thing that healed my gut was switching to the carnivore diet. I did all the things and I continued to have extreme bloating and for a full 10 years I had nothing but liquid stools. Just a couple of days of carnivore made a dramatic difference in my bloating, but it took a full three months for it to address my liquid stools. There's also a whole host of other things it addressed, but I won't get into those here.
God bless
6:50
what foods? fruit apple
6:00
1:12 hahaha what
Aside from my lovely meat and meat broth and eggs…A banana, artichoke, and potato always helps me feel better. Go figure.. It’s butyrate!
butyrate is in butter/ghee
@DeeptiJainNZ
Жыл бұрын
Thank you
Increase butyrate by increasing Akkermansia.