can you get the inner strength Qi and Jin in Tai Chi Chuan ?
How to cultivate internal strength through chi , master the circulation of energy, and unify the power and energy in Tai Chi Chuan .
In Tai Chi Chuan, it is essential to grasp the principle of "Embrace Roundness, Maintain Oneness." This involves integrating the form with the body, accumulating internal strength, refining the power to the level of "hidden power," and transforming the internal energy within the body. As the energy and power become harmonized, one gradually learns to guide the energy deep into the bones.
Through this practice, the practitioner can condense the power and energy within the skeletal structure, allowing the force and vitality of the internal energy to weave and circulate within the framework. Consequently, the internal energy flows dynamically along with the movements of the techniques. By cultivating internal strength in Tai Chi Chuan, practitioners not only refine the energy but also engage in the intentional circulation of chi and energy, achieving the dual benefits of enhancing physical fitness and promoting the well-being of internal organs.
Tai chi class in Taipei , Hsinchu , Taichung , Tainan .
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#taiji
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#strength
#internalpower
Filmed by 2024.01.06
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