The Importance of Wellness ft. Niels Steeman | Thaiger Podcast Ep.24
Ойын-сауық
Niels Steeman. Health, Fitness & Life Coach. A former senior executive in the travel and tourist industry turned health and wellness expert.
Throughout his transformative journey, he has gained an extensive amount of knowledge that has led into providing sustainable success stories for many of his clients using The Thrive Approach. A fully licensed health coach, Niels is also a certified Precision Nutrition coach and a certified NASM CPT personal trainer.
In this podcast we sit with Niels and discuss his journey into health and wellness. We talk about productivity, the importance of sleep, counting calories, and finding a consistent and sustainable way to take the next step to living a healthy and better life.
For more information or any inquires please click here: thriveapproach.asia/
00:00 Intro
02:33 What is the major turning point?
07:45 What is the fire inside you?
09:51 After completing your goal
16:24 How do you find the Balance?
19:46 Thrive Approach
22:05 Why is sleep the most important thing?
29:57 What's good about burning calories
35:10 What’s the best way to dry aged?
38:41 What about breakfast?
40:32 What’s the key to making you successful?
44:10 What’s the common reason that makes people fail?
51:04 How important is this when you choose the right goal?
53:47 How to work with difficult clients?
57:08 What do you want to tell people to be successful?
#podcast #thethaiger #thailand #thaigerpodcast
Пікірлер: 24
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Thumbs up 👍 Jay & Niels another key component is motivation
@nielssteeman5528
Жыл бұрын
Thanks for your comment! Why do you think motivation is the main driver?
Careful diving .... glad u still with us .
@nielssteeman5528
Жыл бұрын
So am I. Thanks for sharing these kinds words. Damian
Can't imagine how terrifying it must've been for you to have a panic attack under water. Inspiring episode. Thank you, Thaiger and Niels
@nielssteeman5528
Жыл бұрын
Thanks for your kind words, Marie.
Thumbs up, great podcast. Thank you Niels 👍
@nielssteeman5528
Жыл бұрын
You're most welcome. Stay healthy!
Amazing how you highlighted that it is important to have a good relationship with food while maintaining fitness! Kudos for having Niels, Thaiger! Good show,
@nielssteeman5528
Жыл бұрын
Truly appreciated your comment, Paul!
Very interesting approach to life. Life appears different when you look at it from the aspect of wellness
@thaigerpodcast
Жыл бұрын
The balance between fitness and happiness 😄
@nielssteeman5528
Жыл бұрын
Awesome you read you found it interesting, Jay.
Good listen! Great work Thaiger, love your podcasts
@thaigerpodcast
Жыл бұрын
Thank you and glad you enjoyed the podcast
@nielssteeman5528
Жыл бұрын
Truly appreciate your positive feedback!
Great interview. 👍
@nielssteeman5528
Жыл бұрын
Appreciate these kind words, Khun Nuttapon
22:03 I can sleep at max 7 hours, sometimes 5 hours, and my body automatically awake, I'm trying to fix it
@nielssteeman5528
Жыл бұрын
Glad to read sharing your issues. Some recognisable patterns we see in our daily lives. The fixes may be very easy
Where can I find more information or how can I get in contact with Niels?
@thaigerpodcast
Жыл бұрын
You can visit Niels and The Thrive approach website. link in the description
@nielssteeman5528
Жыл бұрын
Looking forward hearing from you, JT