The hottest 10K I've run (SUB 40 attempt, Yateley 10K)

Спорт

Yateley 10K fell on one of the hottest days of the year. That, was a hot run. A SUB 40 10K attempt, that didn't quite go according to plan.
Thank you to the marshalls and Yateley 10K for putting on a great race series.
🏃‍♂️📝 JOG ON Training Plans:
🔥 First 5K (6 Weeks): www.thisisjogon.com/trainingp...
🔥 5K Improver (8 Weeks): www.thisisjogon.com/trainingp...
🔥 First 10K (10 Weeks): www.thisisjogon.com/trainingp...
MORE ABOUT JOG ON
JOG ON with Harry Morgan produces videos about running and adventure 🏃‍♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃‍♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
🎤 JOG ON is a also a podcast:
🎬 The JOG ON podcast KZread channel: / @jogonpodcast
🎙For audio search for 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: / jogonpodcast
📲Facebook: / jogonpodcast
🏃‍♂️ Strava: / strava
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: / @thisisjogon
2. 📣 Tell someone about us
3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com
4. 💰 Support us on Patreon: / jogonpodcast
📹 JOG ON 🏃‍♂️Running Videos:
🎬 The 500K Challenge: • The 500K Challenge
🎬 JOG ON at parkrun: • JOG ON at parkrun
📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: • Mountain Adventures
Other sites:
🧑🏼‍💻 Register your interest to run 500K: 500k.co.uk/​
🌲 Sign up to parkrun: www.parkrun.org.uk/
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: www.thisisjogon.com/

Пікірлер: 93

  • @mandkstuart
    @mandkstuart2 жыл бұрын

    Well done. When I ran in Frome there were many residents hosing the runners which helped alot.

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Thanks Mark, hope you're well

  • @kerrypowell38
    @kerrypowell382 жыл бұрын

    Brilliant effort there Harry! A few degrees cooler, and that sub-40 is all yours!

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    It's approaching

  • @timeonfeet
    @timeonfeet2 жыл бұрын

    Super time in killer heat!

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    I see you've started putting out some running related videos Time On Feet - keep it up!

  • @timeonfeet

    @timeonfeet

    2 жыл бұрын

    @@thisisjogon Thanks Harry. Started doing longer runs this year, first marathon and ultra, so thought I may as well record it!

  • @gummer4england
    @gummer4england2 жыл бұрын

    great effort under el scorchio lol

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Tell me about it

  • @notslowonslow
    @notslowonslow2 жыл бұрын

    Great video , that was a brutal 10km , I was the BTR runner with you for most of it , 40.42 for me , I then ran 40.05 in race 3 , much nicer conditions 👍🏻

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Awesome, thank you for sharing the experience - totally brutal. Your time in race 3 says a lot. Cheers for watching. All the best, Harry

  • @parleekingy
    @parleekingy2 жыл бұрын

    Hottest day of the year and in the back ground of the shots still some have decided it's leggings weather This always surprises me, as much as the postman in shorts when it's Baltic Top effort, as others have said cooler temps will see your time start with a 3

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Very true Steve - some people will wear leggings into the centre of Mount Doom if they can. Thank you for watching Steve

  • @mattdoughty7784
    @mattdoughty77842 жыл бұрын

    Great vid and rapid running 🏃‍♂️💨

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Cheers Matt, I am but a footnote on the might of Joe's performance - hope you're well and cheers for watching

  • @oldmanbanksia
    @oldmanbanksia2 жыл бұрын

    Very entertaining video Harry - provided a really good laugh whilst still going through another lockdown here on the eastern seaboard of Australia. You did well in the "heat" - yes if you're not used to warm temperatures it can be very tough. But it's all relative of course - your view of what constitutes "hot" is very different from what is considered "hot" in Oz. A temperature of 29C. makes for a very pleasant run - when it gets into the high 30s or low 40s then it begins to get a bit tough. On the flip side any temperature below 15C is considered cold and not very nice at all - so all kudos to you guys for getting out there in the snow. Bottom line is it's fabulous running in all conditions & after 55 years of running I'm grateful to still be able to get out. Thanks again for a great vid.

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Great KZread (or real) name James! Wonderful to know someone in Australia is watching. Yes, in Australia I imagine runners would consider this nothing. I spent 6 months running down under and found myself much more adapted to the heat, now anything over 25 feels pretty damn warm. Cheers James

  • @jimlaidlaw8925
    @jimlaidlaw89252 жыл бұрын

    A cracking view on the Yateley race mate . It a brilliant local race . Keep up the good work

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    The man himself

  • @Alex-uj4zf
    @Alex-uj4zf2 жыл бұрын

    Where was the lid though?

  • @davewarman4208
    @davewarman42082 жыл бұрын

    Great time, well done, love Yateley, great running

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Hope you're doing well Dave Harry

  • @RedGloworm
    @RedGloworm2 жыл бұрын

    Stumbled across this channel just watching a few videos about parkrun. These videos are really well made, subscribed!

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Thank you very much - and welcome!

  • @Jenskov
    @JenskovКүн бұрын

    29°C is hot until you come to Utah, United States and the average for the summer is 35°C to 38°C🥵

  • @gingergeordiejames
    @gingergeordiejames Жыл бұрын

    I have a massive soft spot for the Yateley runs. 2021's race 1 was my first ever race, having started running in the 2020 lockdown. I think 7-8 is always hard, as it's out in the sticks. 2021's race 2 was stupidly hot too, but the family with water pistols provided welcome relief then, too.

  • @thisisjogon

    @thisisjogon

    Жыл бұрын

    Yeah it’s a really tough run in the heat when you’re going for it. Long live Yateley 10K

  • @jameshickey100
    @jameshickey100 Жыл бұрын

    Well done everyone running in this heat

  • @thisisjogon

    @thisisjogon

    Жыл бұрын

    Cheers James

  • @peterkirktenor
    @peterkirktenor2 жыл бұрын

    Love the way you narrate your videos!

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Peter, just watched you sing Maria - if anyone has a good voice it's you! What a beautiful performance. Well done sir. Are you based in the Netherlands or just for that performance?

  • @peterkirktenor

    @peterkirktenor

    2 жыл бұрын

    @@thisisjogon thank you sir..! i'm not quite a youtube hit, i'll leave that to you, i sing here there and everywhere, mostly in opera houses, originally from Wiltshire and based in Vienna...pretty good running over here - keep up the great work Harry!!!

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    @@peterkirktenor love it

  • @chrisdecu6422
    @chrisdecu64222 жыл бұрын

    Here in the Philippines, they keep on saying run with a carbon plated shoes if you want to get good time. But runners here finishing 39 mins, while you are running on a non carbon plated shoe and almost run a sub 40. It's not on the shoes but its on the runners fitness level. shoe just helps a little. Great video dude.

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Love that you were watching from the Philippines Chris - thank you dude Harry

  • @HereWeAreRunning
    @HereWeAreRunning2 жыл бұрын

    Excellent time Harry, especially considering how hot it was. Sub 40 on a cooler day, definitely on 👍

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Thanks Chris, I'll drop you a message on Instagram

  • @colinsawyer9391
    @colinsawyer93912 жыл бұрын

    On fire Harry 🔥 Superb time in that heat 🌡

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    🥵 super hot Colin

  • @ThatRunningGuy
    @ThatRunningGuy2 жыл бұрын

    Enjoyed that👍

  • @charmiansteven6208
    @charmiansteven62082 жыл бұрын

    Fantastic Harry. A tremendous run on such a hot day. Thank you for the great videos, it’s so inspiring to watch them.

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    It’s inspiring that you watch them Charmian - I hope all is well with you Harry

  • @devparekh2002
    @devparekh20022 жыл бұрын

    Great effort in the heat Harry!

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Cheers Dev, it was horrendous. Thanks for watching 🧡

  • @davidjuson5608
    @davidjuson56082 жыл бұрын

    Nice one Harry. Nice one Joe. As ever, entertaining and encouraging. Thank you. Looking forward to your next dash against the GPS watch.

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Cheers David. Joe - what a runner

  • @barnabybeere1557
    @barnabybeere15572 жыл бұрын

    Great effort Harry, that heat looked brutal! Great result for Joe too!

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    It was brutal indeed Barnaby, hope all is well in your part of the world

  • @RunningOffGrid
    @RunningOffGrid2 жыл бұрын

    Ah nice to see Yateley, great video and a cracking race. Sad to not be able to make it this year but traveling the world in the van is a fairly decent excuse!

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    It is a very decent excuse

  • @Binksy2011
    @Binksy20112 жыл бұрын

    Fantastic Run Harry, what a great time for such a hot day! 🥵 I plan on going under 42 minutes by the end of the year.

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Excellent James, you'll smash it

  • @tail_lamp7538
    @tail_lamp75382 жыл бұрын

    Fantastic effort Harry, particularly in that heat. Looked a decent course too.

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Just great to be racing Chris, hope you're good.

  • @simoncavill
    @simoncavill2 жыл бұрын

    I love the Yateley 10K. Did my 10K PB on race three, 8 mins faster than the sweatfest that was race two! The last hill seems to go on forever though!

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Simon, don't even get me started on that last hill it was hideous. Well done on your time, I'm hoping for cooler conditions next race! Cheers Simon

  • @laurieislaurie
    @laurieislaurie Жыл бұрын

    I've been enjoying your channel after having subscribed recently, so I'm very happy to see my hometown featured! I actually live in the US now (Austin TX) & every day this summer it's been between 36-42°C. Bordering on plain dangerous, you gotta pick when you run very carefully. Next time I get back home I'll have to see what local park runs are on and challenge you to a race

  • @thisisjogon

    @thisisjogon

    Жыл бұрын

    Awesome Laurence, thank you for watching

  • @aidannewton7621
    @aidannewton76212 жыл бұрын

    Great run especially considering the heat 👍

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Cheers Aidan, it was madness. Hope your own running is going well

  • @heggybhoy82
    @heggybhoy822 жыл бұрын

    Brilliant run mate 👍

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Appreciate you commenting on this one Paul - feels like some time ago now!

  • @JackD87
    @JackD872 жыл бұрын

    Class run. 35th out of 524! I love how modest you are about your running!

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Cheers for watching Jack

  • @drobbaldo1720
    @drobbaldo17202 жыл бұрын

    Hey @Harry - I'm the guy who finished just ahead of you on this occasion (Hart Road Runners), appearing to stagger at 7:23 of the video .. that was a brutal day! I hope you managed to break 40min in a later race. I managed to go sub 38:xx (PB) in Race 3 :)

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    It's great when people are able to comment and identify themselves on here - well done on a great run it was so hot - and bravo on an even better performance in Race 3 See you on the start line again soon

  • @Scott-fi6ml
    @Scott-fi6ml2 жыл бұрын

    Running a 10k in the heat in England crazy! Here I Australia we have a 5, 10 half marathon coming up at the end of the year where the heat gets into the mid 35 to 40 degrees

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Absolute madness, very hot. I remember running in Australian heat in 2011, it was something else

  • @alexvize4430
    @alexvize44302 жыл бұрын

    I think a Jog on vest is needed for next year :) Good dual perspective race.

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    It's in the pipeline Alex

  • @tomthetaletellerphillips
    @tomthetaletellerphillips2 жыл бұрын

    I did a 10k on that day last year in Coventry, in the evening. I'd done my first ever 10k race in Chester on the Sunday before in 30°c heat then this, it was a killer!!! well done!

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Madness isn’t it Tom, a very hot day to race in. Thank you for watching Harry

  • @tomthetaletellerphillips

    @tomthetaletellerphillips

    2 жыл бұрын

    @@thisisjogon love the channel, helps keep me motivated and pushing to do better. Currently trying to break the 23 min mark for the 5k but injured. Got a 10k in a few weeks at an aerodrome which should be a chance to break my 49min pb but that's not happening! Keep up the amazing videos and, it would be awesome if you could check outy channel, I do videos on folk tales, and my mates channel The Jogger Blogger where we do silly running challenges and show some of our running adventures. There's even that scorching hot 10k in Coventry on there!

  • @loftysaltmarsh69
    @loftysaltmarsh692 жыл бұрын

    You needed a vest Harry :)

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    I needed an ambulance

  • @naomigrows1054
    @naomigrows1054 Жыл бұрын

    “One of the hottest days of the year…” *converts 29c to 84f* *Proceeds to cackle in Floridian*

  • @thisisjogon

    @thisisjogon

    Жыл бұрын

    This is a great comment

  • @matthewharris3316
    @matthewharris33162 жыл бұрын

    Great run Harry. We did race 3 and after watching the video I’m pretty relieved we did! I just snuck under 40 mins but there is no way I could have done so at race 2! Give it another go at the Fleet 10k?

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    Fleet 10K may be a great shout Matthew - thank you for watching, I sort of wish I could have had some race 3 conditions to knock some seconds out! Well done on your time Harry

  • @dhdavidholloway
    @dhdavidholloway Жыл бұрын

    Did my fastest ever 10km on this course back in the mid 80s. Just under 37 minutes but it wasn't nearly as hot as it was on the day that you ran.

  • @thisisjogon

    @thisisjogon

    Жыл бұрын

    Awesome David, amazing to know it’s history as well. A course with character, and yes - it was rather crazy how hot this day was.

  • @ema614
    @ema614 Жыл бұрын

    Great job Harry, just wondering what type of watch do you use to track your running?

  • @thisisjogon

    @thisisjogon

    Жыл бұрын

    I use a Garmin Forerunner 35. Garmin (not a sponsor) just sent me a 265 so I’ll be testing that next

  • @jimmyjeremyp4221
    @jimmyjeremyp42212 жыл бұрын

    Tired just watching 🔥🥵

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    It hurt, a lot. Thanks for watching 🏃‍♂️

  • @timmyonthego9617
    @timmyonthego9617 Жыл бұрын

    Harry you need a running visor, it gives you the shade for your face but lets the heat escape from your head, trust an Australian.

  • @thisisjogon

    @thisisjogon

    Жыл бұрын

    We brought out the JOG ON running cap a year ago which uses a mesh for heat loss, it’s been great

  • @Steezer_geezer
    @Steezer_geezer Жыл бұрын

    Winter running in australia

  • @thisisjogon

    @thisisjogon

    Жыл бұрын

    Absolutely

  • @rachaellouise2666
    @rachaellouise26662 жыл бұрын

    How do you have the energy to run fast *and* be super funny?

  • @thisisjogon

    @thisisjogon

    2 жыл бұрын

    It was more delirium from the heat Rachael

  • @tomascanevaro4292
    @tomascanevaro4292 Жыл бұрын

    My 10k pb is around 52-54:00, you guys are on another level 😅

  • @thisisjogon

    @thisisjogon

    Жыл бұрын

    Really appreciate you watching Tomas thank you

Келесі