I don't think people understand actually how incredible this is. There's only a few people in the world able to keep this pace. Well done mate, absolute beast. I aspire to be as fit as you one day.

@giulio7918

3 жыл бұрын

I have been running for 2 years and i cant hold it for a kilometer, its absurd

@RD_murray

3 жыл бұрын

Thanks :-) Was some good fun during corona period to keep me entertained. Last 3km did sting a fair bit haha

@DaSwissy

2 жыл бұрын

I can do 5km in a little less than what he needs for 10km, crazy perspective

@qq_qq_qq

2 жыл бұрын

​@@giulio7918 guess 99% of the ppl can't even run 1km within 2.50, maybe excluding ppl from some african country?

@Team.L

2 жыл бұрын

They who knows something about running they knows! If they not , they can start play golf!

i paused the video to give him some rest

@joshuadas6949

3 жыл бұрын

hahaha

@bagasdwi4171

3 жыл бұрын

good think😂

@kevinkosmar

3 жыл бұрын

i changed the playback speed to 0.5 to slow him down.

@fdfdfdfdfdfdfddf222

3 жыл бұрын

Very original comment

@DOGEegg

3 жыл бұрын

🤣🤣🤣🤣🙏

Now Imagine that Kipchoge is running at the exact same pace for 42km 😂

@RD_murray

3 жыл бұрын

haha . You’r the 13th person to say this 😂

@goldenbeardofficial8541

3 жыл бұрын

@@RD_murray dopping

@99cya

3 жыл бұрын

@@RD_murray from your perspective of an athlete. how is that possible for kipchoge? can elaborate a little from your experience on training, nutrition or maybe even genetics? how is such a thing accomplished?

@domruns9472

3 жыл бұрын

@@99cya Hard training and performance enhancing drugs.

@comuteamrgb

3 жыл бұрын

@@99cya kipchoge is also training in enviroments with worse air so he even gets less air than for example in berlin

That’s just 86 seconds behind the World Record of Joshua Cheptegei run in Valencia!!

@ksoaparte9346

3 жыл бұрын

That was the same that I thought.

@johannesoskarsson3735

3 жыл бұрын

Its not, its 115 seconds behind.

@ggggg575hfhf

3 жыл бұрын

@@johannesoskarsson3735 The world record on the road is now 26:24 min from Kipruto in Valencia 2020. Because RD Murray ran 28:04 min, he is exactly 100 s behind it.

@johannesoskarsson3735

3 жыл бұрын

@magge Wa yes But you compared him to Cheptegeis World Record on the track.

@ricardo_valadez

3 жыл бұрын

That's alot lmao, still insanely fast

That's the same time I run 5km

@hantisam9

3 жыл бұрын

I feel u m8

@leetimmynewton

3 жыл бұрын

the same here lol

@Vlogplanet360

3 жыл бұрын

😃😃

@jacques1771

3 жыл бұрын

My fastest 5k so far! 😭😂

@hornetluca

3 жыл бұрын

@@jacques1771 I know how you feel

You held 190 bpm for the most part and you looked relaxed. Superhuman performance!

@divertechnology

3 жыл бұрын

That is not necessarily good. He is destroying his body.

@callumsuttie3911

3 жыл бұрын

@@divertechnology to have that high of a heart rate? I hit 209 the other day and felt alright.

@LarsEvanJ

3 жыл бұрын

Well, for around 20 years ago I have hit 212 bpm several times during spinning, and Im still alive.... I spoke with a doctor if that would be a problem, and he told me that only if I took drugs to increase my performance it will be a problem, otherwise the body will just run out of fuel and automatic decrease my performance.

@user_1abc

3 жыл бұрын

@@callumsuttie3911 Nope. To have that high of a HR for that long. He may not be "destroying" his body like what _divertechnology_ wrote but it's not a good situation to be in SVT for 15+ minutes. Hitting it and being there for a long time are two very different things. Esp. when you are not super young (

@chadlitecel7410

2 жыл бұрын

EPO performance

Man I can't even break 20 in a 5k seriously I don't think most people understand how difficult it is to do what this monster just did congrats dude.

OMG!! How is this physically possible? Well done mate, wonderful!

@RD_murray

2 жыл бұрын

😯👍

@matteochiarino662

2 жыл бұрын

On top of insane training it’s about perfecting your running form. I’m a total noob and currently run at 5.30-6.30/km, and i noticed that i got waaaay faster (about 25s/km faster) just by slightly improving my form and increasing cadence. I used to have 180 heart rate when running at 6.40/km with a 162-165 cadence, then when i improved my form and set to a 175-180 cadence my pace dropped to 6.10/km pretty much overnight (actually 2 days later) with 177 heart rate.

2:48 per k is blistering speed. Well done

@mistervoldemort7540

3 жыл бұрын

Just holding a single kilometer at this pace is already an achievement for most of us

Watching this it strikes me how bikes are an incredible invention. So simple yet so effective, they only could be invented quite late in history because roads were impractical until then.

4,3km in 12 minutes is already crazy, but same pace for 10km is whole another level

@user_1abc

3 жыл бұрын

It's just like Larry Wheels's 675 lbs bench and Dmitry Klokov's 550 lbs "PAUSE" squat. But if you think they are all regular people on egg, veggies and protein shake then you are too naive. A normal man's (someone not on gear) heart (at that age) won't remain at 190+ for 15+ minutes. Even if it did, he won't be able to talk like that at the end of 10k.

@user_1abc

3 жыл бұрын

@@Ajer123 Very few? NONE of the "elite" athletes don't use PED's. Just that some of them are super moderate with the use, and many of them are experts at cycling it out of their systems before the doping tests. I've come across teenagers using EPOs, Test-E, Anadrol and what not. Lance Armstrong too had all the big claims until his castle of cards came falling down. Perhaps the only sports where the marquee players don't use any of these are billiards and chess.

@user_1abc

3 жыл бұрын

@@Ajer123 Cycling is not a pure strength and endurance sport. Heard about Lance Armstrong may be? Now the funny thing is when Armstrong's medals were stripped they wanted to pass on the medal from one of the races to the next guy but it turned out that in next guy was already DQd due do doping charges. Running is no different. Ben Johnson in 1988 to Justin Gatlin 20 years later?

@user_1abc

3 жыл бұрын

@@Ajer123 The video as well as your comment is about running, so what's the point of talking about other sports? Even as a paralympic player - Oscar Pistorius was suspected of using a ton of banned steroids. They were even found at his place when the SA Police had raided it following the death/murder of his partner. I cited similar stories from weightlifting and cycling world to point out a trend. That's it.

@orcjog1405

2 жыл бұрын

@@user_1abc Hi Raj, I'm not a professional athlete ... but I want to use your comment to politely post right here now that I have NEVER used any evil drugs of any kind in my life ... I didn't use pain medication at home recovering after my emergency gall bladder surgery last year & during my life, I've only very rarely used simple aspirin I'm 100% drug free, and I'm only now beginning to understand that my lifelong "ok" or "good" running times with my deformed & very differently sized feet/leg might be actually amazing? ... not records, of course ... but maybe perhaps I do have a gift? My point is there ARE honest & clean athletes in the world, especially middle-aged folks training to break (or almost break) Masters records. @orcjog

Living 20+ minutes at 190 BPM's + = INSANE!! .. Well done mate! ❤️❤️🔥

Your 10K is faster than the average 5k 😂👏👏

his heart rate:📈📈📈📈📈📈📈📈📈📉📈📈📈📈📈📉📈📈📈📈📈📈📈📈📈📉📈📈📈📈📈📈📈📈📈📈📈📈📈

this is inspirational! What a time, what a pace! I'm here starting my journey for a sub 20minute 5km, then I come across this! YOU ARE INCREDIBLE!

@RD_murray

3 жыл бұрын

Go for it!

@yuvalomrad7090

Жыл бұрын

Did you get it?

Imagine a zombie apocalypse this guy will outpace zombies no problem

@RD_murray

3 жыл бұрын

Lol 😂

@bilbobaginutopi2284

3 жыл бұрын

@LONcreeps only kipchoge and other marathon (and half marathon) greats could outrun him

@benitobuenavides7690

3 жыл бұрын

Imagine he was the zombie oooffff

@panjia8902

3 жыл бұрын

Haha, but i think why you thoght about it haha

@DOGEegg

3 жыл бұрын

Hhhhhh. Absolutely

"This is going to hurt a lot"...LOL that is my inner dialogue before every race or hard workout. Awesome 10K brother, I really wish I could break 30 minutes.

@Krolted

2 жыл бұрын

Dude I take 80 damn minutes for 10k with no breaks, ur doing good lol like rlly good

@nchabelengspeaks5023

Жыл бұрын

@@Krolted you’re making me feel good about my running. I thought I was bad at 57min

2:50 Pace .... Can you imagine how insanely fast is that. I'm pretty average and i struggle to keep a 5:00 pace XD ... so, this dude is like a GOD to me. Congratulations!

So nice congratulations I’m 39 years old and I just started to run recently for now my best is 5K in 21:58 I’ll try to push that time lower awesome buddy keep up hard work

This is an outstanding, INCREDIBLE, human accomplishment. I'm proud of myself when I finish a 10K in under an hour, you did it in under half and hour! Just absolutely awe-inspiring. You have a new fan.

My God, how can he hold that 192 bpm for such long period of time

@RD_murray

3 жыл бұрын

and my OH1 heartrate monitor reads low haha ..

@lostwisdom100

3 жыл бұрын

@@RD_murray no way mate, wear a chest strap and you'll be in for a shock, no way was it that high.

@fixxxer7030

3 жыл бұрын

@@lostwisdom100 Yeah calling bullshit on that too. 175-180 is ridiculously high for 28 mins even and he hit that one minute in LOL

@bunk9athem

3 жыл бұрын

@@fixxxer7030 we can actually maintain our HR around 180 for quite sometimes, mine does it too and its normal. BUT to maintain at more than 190 in a long period is a hard job! Crazy mannn

@henrycrompton298

3 жыл бұрын

@@crazycat1232 MHR is calculated by 220-your age therefore, at 39 it is impossible to have a heart rate of 200

Congrats Richard. Amazing performance & amazing support crew. Have a great off season and wish you all the best for next year

This just shows how elite and demanding triathlon is it basically requires you to be professional in three different events richard is an inspiration

Just found your channel Rich and already love it, great stuff champ! :)

Having bike pacers is a great help but running alone that fast is insane! GOAT Richard! Thanks for getting these out so fast!

RESPECT! this a very impressive performance, huge strength and dedication. Very few people can achieve this.

This is awesome and very inspiring. Thanks for reminding us that we all should push our own limits.

take note, he is a triathlete, AND HE EVEN BEAT SOME OLYMPIC TIMES!

@fischer-3934

3 жыл бұрын

Take note that he was running behind bicycle which breaks wind and gives steady speed. Same thing as Eliud Kipchoge ran marathon under two hours, but it is not considered as a world record, because he was helped with electric pacer, 41 runners helped him to break the wind and he used springshoes that are not allowed in official race.

@Tis_Fari

3 жыл бұрын

Take note, no-one of us will ever achieve such a time.

@elated6556

3 жыл бұрын

@@Tis_Fari yes agreed

@MK-si1px

3 жыл бұрын

I mean....he is an olympic athlete

@LeMasterTrollious

3 жыл бұрын

@@fischer-3934 you're crying

Amazing! A world class athlete. Very inspiring. 👏🏻

congrats richard! great ending of your season, enjoy your winter break.

I'm blown away by this. You're one of just a couple of people I would sit and watch run for any duration and this was just amazing. You're a machine, a monster in human form. You kept an HR of 191 for so long, thats when people would have called an ambulance for me. HUGELY inspirational, thank you!!!

This is insane! I'm a rookie runner. Thanks for sharing all the process close shot, that was absolutely enlightening.

That was impressive to watch, such a composure and finishing super strong. Congrats!

Dude, that's super impressive. You could be in the world championship 10000m final

@waterproof4403

2 жыл бұрын

Uhhh i don't think so

You're one of the craziest I've ever seen my brother. You are a legend !!!!💪💪💪💪💪

Fantastic effort. Your biomechanics in the run are incredibly good. I try for that when I run to make up for my age and lack of consistent training!

Once again...: AWESOME and such good footage first handed and close by!!! At my best I ran low 30:00 and I remeber how I was fighting for that. You bring it a level further. GREAT!!! Makes me go out and do a run today! Baie goeie my vriend, Foli (I haven't been speaking Afrikaans so long :-( ...)

Well done! Great pace and a lovely route.

Your 10K time is my 4K time! Congrats and very happy for you.

This is brutal. World class effort and ALONE. Simply amazing. Spanish record is 27,48.. and it comes from an athlete, not a triathlete

Wow the amount of work this man has put in to do that. Well done

Very nice to see a real heart rate for a top class athlete. I was concerned about my 191 bpm average (196 max) in a 5k training (19 mins) at 27 years, but seeing this makes me feel better.

@RD_murray

3 жыл бұрын

it’s very specific to the athlete

This is just insane, really inspiring as well.

One of the most amazing videos I have seen on youtube. Crazy performance! Congrats!

AWESOME effort! WOW! This was REALLY enjoyable to watch! I will NEVER be fast. However, I can keep my OWN realistic goals of running a 39 minute 10K. I'm in my 50s, with bad knees😣 and, a super-busy work! schedule 😥👨🏽‍⚕️🏥! However, your effort really inspires me to keep training! Thanks so much for sharing this with us!😁👍🏽

@anastasioskekeris1332

3 жыл бұрын

Mate are you kidding me? 10K in 39 minutes at the age of 50? Keep up the great work!

Wooooooow. That was epic,can imagine myself running like this more that 500 meters 👏🏻👏🏻👏🏻💪🏻

@RD_murray

2 жыл бұрын

👌👌👍

This guy is something else..... absolute beast mode 👹👹

Absolutely stunning performance! Well done mate!

Wow! I can feeeel the pain. Shut. Up. Legs! It’s so inspiring to watch people pushing their physical (and mental) limits AND going so fast. Your channel is great! Especially like seeing triathlon races behind the scenes, like traveling and race prep as well as the general training insights. Hope Montreal WTS takes place next year - we love traveling over the border to see you and Rachel race in person.

@RD_murray

3 жыл бұрын

thanks :-) hope so too . Love city of montreal ! Such a great place to race .

Amazing performance. Well done Richard!

Impressive. Nothing but respect for this performance.

woha! 😱 that's insane! I can't even hold that speed for 20Km cycling! When I saw his heartbeat reached 199, I felt like MY heart is going to burst! 🤯

Incredible effort Richard- very happy for you and the great result. Recently switched gears from Tri training to more run-focused myself. This was the perfect extra bit of inspiration I needed going into my 10k PR attempt next Sunday. Thanks for the full race coverage!

@RD_murray

3 жыл бұрын

Awesome , a change is as good as a holiday ... I’ve always wanted to see how fast I can run :-)

That's so impressive, Congrats!!

impressive Richard, that's my best 7 km timing. No way I can even smell a 42min below for 10km. Wish can train under you.

you are insane!!! Keep up the great effort!! Wish I can do half your speed !

Impressive heartrate output touching 200BPM damn what a runner. thanks for shareing :D

Just wow! Keeping that same speed for 10km , I could never. Sir you are a superhuman. I do my 5km run in 24mins

@brocky78

2 жыл бұрын

that's a decent pace!

That is sprint speed for me - absolutely amazing!!! Congratulations on that time, top notch!

OMG! this was insane to watch! How did you not get a heart attack and keep sustaining that pace for 20+ min with your bpm at 198. You sir are a mythical creature in my books!

@RD_murray

3 жыл бұрын

Mythical creature haha . like that one ☝️

@Petermaguire3684

3 жыл бұрын

Red bull..💨💨👟👟

That's my 5k best.

@marlilopes9046

3 жыл бұрын

hahhahaha me

@Gerowclit

3 жыл бұрын

When I tried 5k for the first time it was 28 mins (30 y.o.), then I realized that can do it faster, and within a month reached 22:30. Now I'm 33 and can do 5k in 20 mins.

it's awesome Richard: 195 bpm average and the rythm of course. You've got my like !

I am most impressed by your heart rate. good job man

Love these vids, keep them coming!

He got triple lung and quad heart

the last kilometre's really giving me goosebumps

This is kind of what I need! Thankyou brother, that was really inspiring! Lets fucking goo!

loved it seriously..watched every bit of the moment and it was awesome..feeling energetic

My only wish- “dear God, please help Richard learn to swim half as well as he can run” ;) great running, keep it up!

@henkblom1463

3 жыл бұрын

Pray ask Jezus the fire of the holyspirit 🔥🔥🔥🔥🔥

@RD_murray

3 жыл бұрын

Agreed !

@OreMan

3 жыл бұрын

That's fantastic, man! 👍 I'm myself going to run a 10K time trial also going solo, just... some 10 minutes longer... 😄

@johnpontes812

3 жыл бұрын

The other guys wont even see him not even Brownlee in top form if he swam well. The other guys need that 1 min head start. He single handed rides the rest of the bunch back to the leaders often

Man, this is amazing!! Great run!! Congratulations from Brazil 🇧🇷🇧🇷🇧🇷

What a pace🥵😳😳🤯🤯 you are crazyyyy. This is hugh. 🤝🥳🥳

Love the support crew riding along with you.

4:50 min per mile pace is insane, this guy is a beast🤙

@RD_murray

3 жыл бұрын

🤘

@jonnyrg7489

3 жыл бұрын

This was more around 4:31 min per mile which is a lot more impressive

Great stuff. I always come back here for motivation.

@RD_murray

3 жыл бұрын

Welcome back!

The most impressive part of your pace is how quickly you catch your breath afterward! This is mental!

To be running that pace... around the people you care about... that must've been an awesome feeling

Dude this is like 20 minutes under my time 😳. Thanks for showing it on the map btw. I live in Utrecht and I'm eagered to try this track somewhere soon in the future!

@RD_murray

3 жыл бұрын

🙌🙌

Absolutely astounding, my PB’s are 17:49 for the 5k and 38:40 for the 10k

@charlottesphie7037

6 ай бұрын

Are u ethiopean?

WOW, beast! I ran the half marathon in 1h40m last week and I was so proud of myself but this guy is just another level lol

Really nice work good job💪🏼

I am 47 next month and have managed to get my 10K time down to 44mins and 5K to sub 21mins. This is unreal running man! Fantastic to watch and hugely inspirational. Of course I know that there is no way I could ever dream of running like this. It does give me huge motivation and inspiration to go out there this year and attack that Sub 40min 10K and Sub 20min 5K. Great stuff m8. Keep up the amazing job. Massively impressive!

@orcjog1405

2 жыл бұрын

Congrats on your times

That's a national record in my country :O

@user-wr8op3vl1h

3 жыл бұрын

In my country too , i am from Moldova , the record here is 28. 16 . Where are you from? 😀

@JulianChreist

3 жыл бұрын

@@user-wr8op3vl1h Belgum :) i think the record is around 28.10 here

@soc2168

3 жыл бұрын

@@JulianChreist belgum?

@bifitcycling1105

3 жыл бұрын

Incorrect our national record is 26.52,30 ;)

@JulianChreist

3 жыл бұрын

@@bifitcycling1105 eum no??that time is the 10.000m record.. 10k record is 27'47"..

Very inspirational, amazing result!

This is inspiring! As a new runner who is aiming for a Sub 30 5km, this is just fantastic!

congratulations, really, i can't imagine the rpm limit...when you finished the test, i know how it feels, my limit is 34 '. really well done.!! to be a runner or athletic is very hard, but the love to feel for it is more!!! ;-)

@RD_murray

3 жыл бұрын

Thank you!

I can do that for one and I’m dead this man does it 10 times and he makes it look so easy, I guess that’s what you expect from a world class runner

@pereiraplaza222

3 жыл бұрын

You can do this for one KM. My respect, I can do it maybe for 400 meters if I really push it.

Waouh 🤩 what a run! You're amazing! Well done

@sophiaemma.4384

3 жыл бұрын

I can never imagine myself doing that distance in under half an hour.

Awesome running Richard.

Insane performance! Well done But how the f is Kipchoge able to hold this pace for 42km?? Just superhuman

Meus parabéns 👏👏 cara é um monstro aliendigina homem do outro mundo .depois desse vídeo me inspirou maís no meu treino

I m tired of just watching Richard! Oh Mama! This is a huge effort and accomplishment. WELL DONE RM!

I was watching this and get excited for you, I hope I will reach this pace one day, GOOD JOB!!

@RD_murray

2 жыл бұрын

thanks Momo . was wild

Machinee..crazy pace, really relax.

@RD_murray

3 жыл бұрын

👍👍

I'm just sitting here and watching Richard run but I felt exhausted too

Exceptionnel pour un triathlète !!!!! Bravo Mr MURRAY

Well done man! Great job!

I can never imagine myself doing that distance in under half an hour.

@ihitballandballgoes1516

3 жыл бұрын

Not sure what kind of genetic background that you’ve got. But these kind of feats are largely mental. Certain people are going to have a higher physical peak, but reaching your peak is as significant. Same amount of work, same amount of dedication. You just have to convince yourself that the hard work and dedication is the feat. Not the time you get in the end. This guy isnt setting records. And that’s just it. His work and dedication has brought us all together anyways.

@dr.mohamedaitnouh4501

3 жыл бұрын

i think it depends on genes and mental

@pereiraplaza222

3 жыл бұрын

I can't imagine doing it in under 55 minutes and I'm quiet fit but I've only been jogging for 2 months, not even running but jogging.

@weekuah

3 жыл бұрын

Lucien De Rubempré I've finally timed myself , 9.2 KM at 49mins .

@pereiraplaza222

3 жыл бұрын

@@weekuah That would be 10Km under 55 minutes. Did you include the warming up? It's better to not include the warming up since it will negatively affect your time of course.

omg, dude. you're such an inspiration! my record is 10KM in 43min52s. Dreaming 'bout sub 40'

@RD_murray

3 жыл бұрын

🙏🙏👍

Awesome! Awesome! Big congrats!!

Damn this is a good video. Supper suspenseful .