Research shows that dancing can not only improve anxiety but also support a feeling of togetherness within your life and community. Wellness Inside Out co-host Yasmine Cheyenne shares how different types of dance can improve your overall well-being.
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation