Taking antibiotics really messed up my mood for many years. It's crazy how the gut-brain axis works! 95% of our serotonin is stored in our gut. After stopping antibiotics and taking probiotics, I rarely get anxious, or depressed, or moody. Oh, and did I mention, my relationships have gotten so much better!

Mental, physical and emotional wellness connecting the gut to our two brains to obtain optimal health! Body, mind & microbiome.

👏🏼👏🏼👏🏼The diet changes also benefitted my 12 years old debilitating Rheumatoid Arthritis, which medicines could not do for years. So yes, add one more - Chronic inflammation.

Also, a lot of exercise like walking a few kilometers or miles every day for 6 weeks will help your gut biome. Also, meditating will help your gut biome. Eating a varied diet of vegetables can help (but avoid high FODMAP and high histamine (if you're experiencing that problem). Also, consume good probiotic brands and prebiotics. Take some fiber but gently. I consume ground flaxseed, sunflowers mixed in hot water and then add some chia to it and stir, and I add some stevia for flavor, so I do start my day with fiber. I also avoid gluten as much as I can, though I love, love bread.

Why is this flagged? I am a scientist in the field, and nothing here is a false claim.

@iogurtli

3 жыл бұрын

I'm very intrigued by all of this. Is there any classes you can recommend? I'd love to not only learn more about that, but at some point go into a field that helps improve people's lives. And knowledge like this helps a ton to do the right thing. Thanks

@Bazza5000

3 жыл бұрын

Yeah, I mean you can read about this in different journals. I've heard the stuff he mentioned before. It's not new to me.

@ryanalexharris

3 жыл бұрын

Big Pharma

@omarkoussa2446

3 жыл бұрын

Thank you for this but I understand why it may be flagged. The evidence is there but inconclusive and should not be used instead of going to a Dr/psychiatrist if you think you are depressed or anything else! That being said we have strong evidence of the connection between the gut and the brain

@ToffiTube

3 жыл бұрын

@@omarkoussa2446 hey Omar please help me out I had a concussion and 2 months later I got very sick with h pylori and sinus infection and I was on antibiotics 4 times in 2 months I'm now very sick and they can't help me. Please help me brother these doctors just want to give me antidepressant I need help u was so happy before this h pylori

Very interesting, and another reason to watch out for the food we're eating, not only for our overall health, but even forbour mental health. It's weird how the microbiome could be at the base of all of this. Plus, after this video, I'm so glad i eat so many fibers😂 thanks Omar, round of applause 👏

Very deep and logical explanation really bro

Words can't express my gratitude for all you've done and will continue to do Dr pius! you are truly an amazing and dedicated doctor. Keep saving life my doctor?

Amazing talk! What a brilliant way if presenting this topic

Great job; provocative and timeless.

I wish I knew who my FMT donor was! Its been 3 weeks and I am grateful that I feel amazing!

يعطيك العافية عمر

Thank you 🌸 Have always been interested in gut health 🌸 Great to have videos like yours to watch 🌸

This needs millions views. Thank you!!!

@omarkoussa2446

3 жыл бұрын

Thank you!

I don't understand why this video got flagged. I watched many not flagged TED talks about gut biome and this one is a mild summary of all I've seen.

Kombucha (unpasteurized from a reputable source) is a nice trick to helping out your gut biome as well!

@Bazza5000

3 жыл бұрын

Unless you're experiencing allergy, sinus problems, then you want to avoid cheese, kombucha, kefir, kimchi, spinach because you have histamine issues. If you don't, then you're good to go. If not, then try to have a strict diet, repair gut, take prebiotics and probiotics. That's what I'd say based on my experience.

@venniethompson8473

3 жыл бұрын

@@Bazza5000 The Ko.bucha tends to promote il-10, which actually inhibits inflammation and overall immune response. Immune response is enhanced(il-12 and il-15) by blends containing L. caseii, B. Breve, an E. Faecium. Inflammation is reduced by L. Plantarum and L. Paracaseii which enhances il-10 output. Mixed probiotics weighted toward caseii/brave are more immuno stimulatory, where paracaseii/plantarum weighted blends are anti-inflammatory. The blend in Kombucha is anti-inflammatory. (Boulardii, Coagulans, and a couple of other anti-inflammatory organisms)

@jamesnguyen7069

3 жыл бұрын

no good

@jimmythedog2882

2 жыл бұрын

@@Bazza5000 for histamin issues take quercetin

This is very informative.

Very interesting indeed. In fact, the 10x microbial to human cells is an old estimation of the 1970s, recent studies have reduced that ratio to 3:1 (bacterial to human cell) and 1.3:1. What's more interesting is the new field of study looking into how our gut microbiome affects the functioning of our brains.

@milesfarnan9049

3 жыл бұрын

In 1970 we weren’t using herbicides that depleted the soil and killed our gut biome through the food we eat.

Excellent

Very cool👍👌🏻

Great sir Lots of new things to learn 👏🏻

I always feel better after eating the typical balanced meal with a big serving of protein. I feel better physically and mentally.

I like this video but pls remember correlation =/= causation. Babies born with autism are more likely born to older mothers which are more likely to have c-sections than younger mothers due to complications with age. There are many other instances in which you should've noted correlation doesn't equal causation.

@omarkoussa2446

3 жыл бұрын

You are 100% right! I should have made this clearer and note that all the evidence regarding this topic are still inconclusive yet very interesting! Thank you for your comments

English is a difficult language and Omar did a good job speaking.

@FD-iv6si

3 жыл бұрын

Trust me, English is simpler than any native language.

@omarkoussa2446

3 жыл бұрын

Thank you for your feedback 🙏

@Rafas216

Жыл бұрын

@@FD-iv6si sim, português é uma língua muito mais complexa do que o inglês.

@FD-iv6si

Жыл бұрын

@@Rafas216 did you say the Portuguese language is much more complexed than English lol

@Rafas216

Жыл бұрын

@@FD-iv6si sim, foi o que eu disse. Inglês é muito mais simples ☺️

People have been talking about the gut brain connection since 1497 according to my research.Alessandro Benedetti is one ,Leonardo Davinci wrote about the gut but those papers were never published.

@markdemell3717

3 жыл бұрын

Do your research.I am new to all of this.

@nh4811

3 жыл бұрын

That's very interesting!

The term Whole grains have Ben hyjacked by the food industry. It's is difficult to find true whole grains without addition of sugars and starches. Fibre for sure to be sort without the food industry version of wholegrain.

Wow

More “disinformation censorship?” I stake my LIFE on this information!

Purium has a transformative program to heal the gut

Leaf out of a big book @ Our Body

Look up Milk Kefir and L. Reuteri. Between them you should be doing cartwheels again. Look up Dr. William Davis, he is the guru on Microbiome. Also Donna Schwenk has so much material and tips to follow. Oh and there is nothing to buy but milk once you get the culture. Cheers

Joey was there in the slides

Agree, i am trying to cure my anxiety with probiotic, and it is works

@browneyedgirlFL67

2 жыл бұрын

Which probiotics are you taking?

@wkailoon1100

2 жыл бұрын

Dr. Ohhira Probiotics.

@wkailoon1100

2 жыл бұрын

But what cure me most is exercise, i manage to exercise 5 day per week at least 30minute per session. Try no to stay at home for long hour, it will worsen your sick. buy a sport shoe and start running.

O.K. I get the fiber. What seems to make the difference for me additionally is extremely massive supplimentation with high variety blend probiotics.

@hoakaleihina3745

3 жыл бұрын

What kind of supplements & probiotic blends do you take?

@venniethompson8473

3 жыл бұрын

@@hoakaleihina3745 if you're trying to enhance your immunity a bottle per day of Raw brand Colon Care 50 billion cfu per capsule formula(1.5 trillion per bottle) will selectively stimulate il-12 and il-15 production, fostering Natural Killer T cells.For general use and mixed immune support and anti-inflammatory enhancement use Natures Plus GI Naturals 120 billion cfu per capsule (3.6 trillion per bottle), alternating with Solaray Urgent Care blend (100 billion cfu per capsule, 3 trillion per bottle), Renew Life Ultimate Flora blend (150 billion cfu per capsule, 4.5 trillion per bottle) and Raw Ultimate Care blend 100 billion cfu per capsule, 3 trillion per bottle. 1 trillion organisms is 1% of the total 100 trillion organisms in the intestinal microbiome. 1 billion organisms is a mere 1/1000 of 1%, so it's obvious that less than 1 trillion organisms can't really do much for a 100 trillion organism microbiome.

@venniethompson8473

3 жыл бұрын

@@hoakaleihina3745 The supplements are more complicated. For cancer prevention/reduction and general enhancement I use lycopene/D-limonene/EgcG, Olerupein, Salmon Oil, and ibuprofen for CYP3A4 promotion. My CYP2D6 promotion method would make you go "huh?" It's down side is it makes you gain weight. I'm not saying.

@venniethompson8473

3 жыл бұрын

P.S. Urgent warning... do not take massive doses of probiotics containing added minerals! You can give yourself deadly copper and manganese poisoning for instance. Read the check out of the label! I accidentally got rid of my gallstones by unknowingly taking probiotic with digestive enzymes in whole bottle anounts... but that sort of mistake usually turns bad instead of good. I was lucky. More pissed off doctors. RAW probiotics for gallstones? Doctors hate store bought remedies. ... they interfere with their control of money and death.

@venniethompson8473

3 жыл бұрын

P. P. S. The gallstones were likely also abated by 10 gram daily doses of arginine with 1600mg malic acid.

that means the babies born during covid at home will be a lot stronger

Wouldn't it be great if everybody could afford healthy food all the time. This could be whats wrong with me, I strongly doubt my mother had a healthy diet when she was pregnant with me.

@annemccarron2281

5 ай бұрын

You can have a healthy diet. Beans are cheap. Dan Buettner says they are the only TRUE super food.

More fibre = more good bacteria.

Why don't you make a KZread channel? More of this please

“Il fait cultiver notre jardin.”

I want to be a marathon runner. Any poop available? 😅😅

I was eating watching this smh

the hypocrisy of a legal drug dealer ! GUTless !

Yes,empower your gut micro biome with fiber foods.take care of your micro biome, they take care of your health.i.Venkateswarlu

Anil Seth

The upbeat brick ethnopharmacologically learn because town pathophysiologically hum without a jobless friend. unique, broken control

Carnivores says otherwise.

@rickyelvis3215

3 жыл бұрын

Péter Horváth ... totally different gut systems ... feed a dog vegetables and it will die within twelve months.

@Rafas216

Жыл бұрын

Você é um primata não um leão.

Great sir Lots of new things to learn 👏🏻

Wow