My personal effective treatment! I have an inguinal hernia caused by working out. I could easily feel it with my body walking around and with my hand when I pressed on it (felt like a small gulf ball); but it wasn't full blown enough to required surgery ... yet. Needless to say, I was panicking. I looked into non-surgical treatments online. Some helped a little. But this is what helped best. I was lucky to have figured this out with some help online. I just do one exercise: I put a 7" soccer ball (child size) between my thighs (around and above the knee - not below the knee for me) and squeeze it while watching tv for at least about 30mins. It's not a hard intense squeeze - just enough that I feel I'm squeezing it with some pressure. I do this every night without fail while I sit or lie comfortably on my sofa (sideways usually) watching tv to distract me making it less of a chore to do it. I've been doing this for over a year now every day/night (even during vacation), and my inguinal hernia is no longer detectable by hand, nor do I feel it otherwise (if you know what I mean), anymore. I work out without any issues. And I never miss a day for fear it will start to bulge out again. Please try this for a week or 2 at least (I think I started to feel it work within that time). If it works then that's it. Continue every night. That is literally the only thing I do now religiously. Hope this helps someone! Good luck!

@OttoGrainer27

4 жыл бұрын

Mind if I ask how long you had it before doing the exercise? What age were you when you first had the accident? Assuming it was inguinal, do you ever get relapses? Do you ever hold that area by hand just for assurance, say when coughing or the like? And do you ever lift weights? Thanks, just wanted to check any parrallels with my own case.

@dammitjim9131

4 жыл бұрын

@@OttoGrainer27 I had (still have but it's not noticeable now) my inguinal hernia about 2.5-3 years before I started the exercise of squeezing a mid-size soccer ball (8.5" in diameter). I got the hernia about 7 years ago at around 48 years old. It's completely unnoticeable now. Coughing doesn't show it. I lift kettlebells as heavy at 32kg over my head without any issues. I do competition style kettlebell lifting. The hard-style snatch is how I got the inguinal hernia (maybe because I was doing it wrong ... don't know. Regardless, I stay away from that particular exercise). I did try planks about a year ago, and that did aggravate the hernia after 2 or 3 days of doing it. So I stopped immediately. After that, my hernia was gone again (after the plank I noticed it more within my body and not my touch, if you know what I mean). I squeeze the soccer ball every day without fail, even on vacation. I'm so paranoid that it my come back. Since I've been doing this exercise, I've never had it show. I run around 5-13km as well. Let me know if you have any other questions. Hope this exercise helps you!

@OttoGrainer27

4 жыл бұрын

@@dammitjim9131 Oh my man, thank you so much, more than I could ask for. I got mine around 13 years old, doing sit-ups with my legs flat, and feet hooked underneath a heavy furniture; terible idea. Been over a decade now, always lived with it but wanted a change. Done martial arts and some weights & running no problem, but considering army training. Known about natural attemps for a while, but just tried yours last night, using approximate sized cushions -- definitely felt the muscle pain or fascia around there adapting in a good way. Never used those parts for so long before. Just worked a full day standing / walking in a factory, really please at the prospects so far. In those first few weeks, did you ever have issues with a congested feeling as the hernia closed more, or did the intestines just flow out less and less? If I have a problem doing planks at basic training, I'll just get a mesh in w/ laparoscopy, if the belt/truss doesn't sustain it. Appreciate the input.

@dammitjim9131

4 жыл бұрын

@@OttoGrainer27 I never had issues with a congested feeling as the hernia closed. I had issues doing the plank but you may not. Just be careful doing them. Btw ... I would strongly advise (I'm not a health expert. This is just my personal opinion) using a child size soccer ball approx 8.5" in diameter (that's what I use with great success). Cushions are too soft imo. I feel a soccer ball will give max results. Also, the convenience of having a soccer ball/volleyball around at hand is important too, I think. As I mentioned, I do this exercise everyday. Hope this info helps! Good luck!

@dammitjim9131

4 жыл бұрын

@@OttoGrainer27 One other thing, my hernia was around the size (no bigger) than a golf ball or slightly less in size. It's no longer noticeable but I feel will start to come back if I stop doing the exercise for more than a couple of days.

1. Get a hernia Belt or make one 2. Hold the hernia during coughing, sneezing, pooping, etc. 3. Don't eat foods that inflame the intestines or foods that cause bloating (ex. Meat, gluten, sugar, bad carbs, etc) 4. Walk lightly to avoid stressing out the hernia from the intestines bouncing around exessively. 5. Exercise regiment, YOGA, breathing exercises, stretching, good posture, etc. Keep searching for new ways to treat the hernia.

@geegock8

5 жыл бұрын

Nice job. The medical cartel frowns upon taking personal responsibility. The stealth walk and the holding are already in my repertoire but I am very interested in your breathing exercises. Thanks

@tjf1220

5 жыл бұрын

Fasting Could heal anything??

@AaronJZY

5 жыл бұрын

Fernando Jurado thank you

@newsnowtexas

5 жыл бұрын

I eat Papaya fruit almost daily.....

@jhanemendoza5415

5 жыл бұрын

Thanks for sharing I will try this

Thank you for all of this. A lot of this advice I have been doing. It's inspiring to know someone else and practicing these helpful methods.

@eugenerodman1663

4 жыл бұрын

Absolutely sir, pure motivation from good-hearted people.

Much appreciated my friend.....you have provided some sound and extremely helpful information..thanks.

@eugenerodman1663

4 жыл бұрын

Right on! Keep Pushin On!!!!!!!!

Thanks for letting us know about all this you are literally the only one on KZread

George, thank you so much for all your efforts. The comfort truss is amazing. just got mine tonight. I put it on about an hour ago and haven’t taken it off. It feels like I don’t even have a hernia. I was diagnosed with an Inguinal hernia a month ago but have probably been suffering from its effects for the last 7 months. Can’t thank you enough. I can only imagine the improvements the truss and the exercise routine will bring to my life.

@MyNaturalHerniaCure

Жыл бұрын

That’s great to hear! This is the exact reason I knew I had to bring this belt to the market. That is exactly what it did for me also. Give me a complete confidence and I was able to completely forget about the Hernia through the day.

Thanks for the advise. I'm pretty active and do home remodeling and got a hernia recently. I ordered a couple of your hernia belts i can't wait to try them out. Having this restriction on my activities sucks ass

You have helped me so much over the past year and a half. Thank you buddy.

@MyNaturalHerniaCure

3 жыл бұрын

You’re welcome! Glad I could help.

Thank you for the compassionate ,accurate and the "experience based" information. Everything you said is one thousand percent true and to the point.Thank you for pointing out the feasibility of carrying the normal daily life through management of hernia. GOD BLESS YOU SIR.

@haydenharris3059

2 ай бұрын

Excellent and confirmed my thoughts. Ive experienced two inguinal mesh procedures both of which failed after six months. I totally agree re sneezing, coughing constipation and I suffer wind. I'm mitigating the challenges quite well and doubt I'll have another procedure. Thankfully no pain. Cheers very much ❤

@joycelynwilson5763

Ай бұрын

Thanks my brother this makes sense 1 have this Hernia one yr now its was a bothering first but I over came it by doing the necessary exercises that's for this ,over eating as you said is real experiencing it ,that's for all the info ,ill be adding yours to my life ,God blessed you my brother

@joycelynwilson5763

Ай бұрын

I'll try to get that belt

Thank you! I've had two major abdominal surgeries already and I want to do **everything** I can do to avoid another risky surgery!

@selinb8845

9 ай бұрын

@trinmaria7721 hi… do you have the ingunial hernia and could find a way to cure it naturally?Im a female also trying to do everything to avoid surgery

Thank you so much. This is really uplifting and encouraging.

Thanks, that is very useful to know. I have only had my inguinal hernia for a couple of weeks now - something I never thought I would get (I am 68, so I suppose I am in the right age for this to happen). This certainly gives me some hope in figuring how to deal with it. Thanks again for posting this.

@MyNaturalHerniaCure

4 жыл бұрын

Glad it was helpful!

I just started your exercises yesterday and its already 80% reduced!! Thank you

@emigrant4life

Жыл бұрын

how it is going after 4 years?

@rollsroycenetwork1221

8 ай бұрын

Want this update as well, thanks

@pranayblue

4 ай бұрын

Can anyone tell me if I have an inguinal hernia? Like how does it feel? I have a half inch bump above my private area to the right. When I press it, it pains a little

So good to see a fit guy like you living with a hernia I would explore all your content in meanwhile My hernias were detected when I was a baby but my parents didn't go ahead with surgery only because one of DR. who himself lived his life without any surgery suggested not to worry unless theres any major pain or problem and now I'm 21!! But only problem comes whenever I try to do any strength training or hit the gym there is a fear and always some pain starts developing in pelvic region(dont know whether its physical or mental) & I stop training Else when I live normally taking precautions there isn't much problem

@decemberflower3990

2 жыл бұрын

How have you been? Any issues lately?

This is priceless information. I am getting a made to measure truss in the morning. if I can just keep it pushed back I be very happy for now, then I can follow your advise as I go. Good info on breathing and building muscle. Thanks a million.

@MyNaturalHerniaCure

6 жыл бұрын

No problem. If you want to get into a private group where you can talk to like minded people check out my closed facebook group here: facebook.com/groups/361361587693912/ It makes the process much easier when you can discuss it with other people.

@malleswararaopaidi53

5 жыл бұрын

I do the pushups and half sit-ups with your recommended excercises daily and wearing truss remaining time. Somehow no pain than without the exercise.

Thank you SO much for sharing your experience and knowledge, and giving the rest of us a short cut. I already had to take years to figure out parasites and that I have mold sensitivity. But I actually think I've had a hernia this whole time that was causing a lot of my symptoms, that no doctor thought to check when I mentioned discomfort in the area. I've dug into everything you posted and ordered your belt. I'm making sure to go back to taking yoga regularly. A few things that have already helped just this week: Drinking aloe (1 oz mixed with 1 oz of water 3 x's/day). Castor oil packs - reduces inflammation big time, along with salt and essential oil baths. I sleep on my side so I'm putting a small pillow between my legs. Chanting - no kidding - works the muscles. I also have an hour commute to work a few days a week and stand on the subway for 45 minutes of that. I discovered that standing for long periods of time aggravates the hernia - I can only imagine what the bumpiness of the train does as well. I've read that licorice and comfrey (herbs) rebuild muscle - so I've been taking licorice, though I'm going to be making a comfrey, colloidal sliver poultice. I took a natural medicine class this year and I avoid anything unnatural as much as possible. I've actually found that for everything that's affected me these past years - western medicine was useless and it was alternative practitioners and herbs that made me functional again. Also, my natural medicine instructor explained that it's actually rather traumatic for the body to be cut into for surgery. We may not think it causes an issue but the body has complex systems, and cutting into it and adding things that weren't originally there, can have complications in the future that we wouldn't make the connection between. Cheers!

@lifesart1.

3 жыл бұрын

Great information.. thanks for this help🙏

@josephrzeczycki8642

2 ай бұрын

Thanks so much for your info. I've been doing castor oil packs lately myself.

That is very True... You got the answer... All that you said is true.

That was awesome thank you!!! I have been so angry at my body, at the hernia from stopping me doing what i want to do ! But I see that the best attitude is to work with it and understand and life goes on .... Thank you!!

@eugenerodman1663

4 жыл бұрын

Well said, good luck with your injury!

This is the best advice to help people with hernia. Thank you for sharing your personal experiences!

@MyNaturalHerniaCure

4 ай бұрын

You’re welcome!

I've been dealing with mine for about 3 years, I'm 24. It "flares up" about once a month on average, other than the flare ups nothing feels wrong. I've been worried about having to get a surgery because I don't have insurance, and a lack of trust for western meds. Just did this and pulled the hernia back in. No more pain or bump.

@MyNaturalHerniaCure

2 жыл бұрын

awesome.

@thewarden5599

2 жыл бұрын

@Jai same I wanna know what it is

thanks a lot, I just realise I have one, Im dont want to have surgery, Im french and I found nothing in french language, Im so gratefull for me to know enough english to be able to understand you and Im so gratefull for you to share with so much authenticity and simplicity...good way to you

@MyNaturalHerniaCure

Жыл бұрын

Thanks. Good luck with everything

I want to thank you for this video..I've had mine for almost 7yrs. .you gave a couple of tips that were good

@MyNaturalHerniaCure

Жыл бұрын

👍

These ways to manage an inguinal hernia without surgery are very effective. Aside from the belt (I have also not found any effective truss or belts on the market, so hope to get a reply on the one he has designed and possibly sells), I have independently confirmed the effectiveness of these methods (in myself and those who consult me). The standard of conventional care with a hernia you can push back in and without further symptoms (e.g. pain, functional issues) is "watchful waiting" (i.e. wait to have surgery unless it is absolutely necessary). combined with lifestyle modifications/interventions precisely like those mentioned in this video. Surgery has several potential issues that favor the lifestyle intervention approach. There are more things you can add (e.g. supplements for gas and bloating, anti-inflammatory snacks and drinks, the importance of staying well hydrated, yoga boat pose) depending on your individual condition and preference, but this video really does a good job of listing the main things. If you had to pick two to really get on top of, the anti-inflammatory/anti-bloating diet and the exercises would be your core methods. Many thanks and thumbs up for this video!

@MyNaturalHerniaCure

6 жыл бұрын

Thanks a lot. you can check out the hernia belt at comfort-truss.com The website is not finished yet, but soon be available to buy soon.

@osmanbektas7552

6 жыл бұрын

C J k

@malleswararaopaidi53

5 жыл бұрын

Good to see you Logan another great video.Could you please help me to get comfort truss?

@hbermah8407

5 жыл бұрын

Hernia belt

Great info thanks bro

Would less belt tension help blood circulation to be more free to the abdominal regions...and/or less waist band pressure? I may switch to coveralls (or suspenders) for better overall blood circulation. Also not wear tight waisted sleep wear. Thanks lots...nice video! 👍

Good day, sir, like to thank ur post bout this topic. Just wanna say thank you for those advices. It did ring true to me, especially bout those eat stuff that cause bloatedness in the stomach. Have stomach issue for the last 3 yrs. I keep wondering if this kind of hernia can cause bloatedness. Maybe there a connection since this past few week, been having pain in my left groin. I only know hernia as in the male testicles but hernia can also be in the abdomen. I hope that those advice can help me. thanks again. And i hope to see the yoga method. hope i can find that

Thank you for sharing this information very helpful. I'm interested in your belt.

You have given me some hope ~ I just went through a very painful episode and now I know i have much work to do. Reducible inguinal hernia diagnosed August 2022 but I believe it's been around a while. Thank you for sharing. All of these ideas are very good and the breathing I have been doing and it helps. I purchased a hernia belt last fall but the pad is too big. I removed it and will see if it works better, or I may try one of yours. Thank you George. ps I am a 69 yr female always very active and healthy til recently..

@MyNaturalHerniaCure

Жыл бұрын

Good luck with it and I hope you find a belt that works even if it’s not the comfort-truss. It makes a huge in difference when you get one that is comfortable and that works.

Thank you so much! Finally! Some relevant and good advice.

@MyNaturalHerniaCure

4 жыл бұрын

Glad it was helpful!

@eugenerodman1663

4 жыл бұрын

Thanks so much to each and every afflicted, hurting, anxious, insecure, basically like a ship "lost at sea", mentality that is so pervasive and disrupting. All I try and do each and every day, is to remain calm, move slowly, and damnit, just like the REO SPEEDWAGON hit, "KEEP PUSHIN ON!!!!!!!!" Gene.................

I wish you all a happy and healthy life

@eugenerodman1663

4 жыл бұрын

Thanks sir, you too!

Insightful.. thanks

Wow! Best tips ever! A lot I never knew. Thank you brother!

@MyNaturalHerniaCure

2 жыл бұрын

You’re welcome

Thank you so very much! I'm glad I found your channel! You're me a few years in the future. I was slowly discovering all you were saying, but you just fast-forwarded my learning process. 1 in 4 men.. yikes.

Excellent info! Thanks! Pretty much same management here minus the truss... was afraid I couldn't find a good fit and would spend too much $ on it. cheers!

@MyNaturalHerniaCure

Жыл бұрын

Thanks

Thanks for the info. I m hernia sufferer since childhood. Your advice seems make sense to me. I will try to do as what you advices. Thanks again.

@eugenerodman1663

4 жыл бұрын

You are welcome sir, many years of enduring pain, frustration, insecurity, anxiety attacks, walking around like a zombie, WTF???????

@nazaharin

4 жыл бұрын

@@eugenerodman1663 I take it as part of my imperfect life.

@eugenerodman1663

4 жыл бұрын

@@nazaharin Amazing Grace...........

@muhammadabdullahkamboh2870

3 жыл бұрын

@nazaruddin abu zaharin: have you been recovered from hernia? Two years ago you commented to follow the instructions for reducing the hernia. I want to know how much it helped you?

@nazaharin

3 жыл бұрын

@@muhammadabdullahkamboh2870 I not recover but keep maintaining, As aging, its quite difficult to maintain though. I was advised to do operations. I m still undecided.

Do you have a video showing the belt you built? Thanks

Your channel has been so helpful with my hernia journey. Just one question, I have a 1cm inguinal hernia on my left side, should I wear the belt the whole time during the day, or just when I'm working out?

Mine is still tiny and I can push it in with one finger, however it has been more constant as the past 4 years have progressed. One of your comport truss with no extra padding all day for a few months might be enough to end it..just long enough for natural muscle memory to kick in and a bit of scar tissue to set up

Thanks for the video.

Thanks ! I recently developed a small inguinal hernia, which is only occasionally problematic (thank God ) . I noticed the effects of holding it in and also the position of going to the toilet too. But youve added more here, like defensive holding whilst coughing or prior to doing something you know could push on it etc. I have done yoga regularly for a few years which I believe strengthens my ab area, but do you think boat position is useful or harmful? I guess it depends whether you pull your abs in correctly before getting into position. Thanks for all the tips, I feel encouraged, and great to see you're a fellow drummer!

@MyNaturalHerniaCure

2 жыл бұрын

You're welcome. I think it would completely depend on your form with the boat position and if done wrong could definitely create too much inter abdominal pressure.

Great vid, thanks bro 👍

He seems like a cool guy so if he has a hernia I'm okay dealing with mine

@eugenerodman1663

4 жыл бұрын

Thanks, you can do it!

@samuelsmith4953

Ай бұрын

My name is Samuel Rocha my hernia strangulation it hurts inside excruciating pain draining emotionally mentally draining must think twice about altercation with anybody

Excellent pointers. Thank you very much indeed. I'm a 50 year old male of 80kg. I try to manage my hernia. Its been around 5 years now and apart from the early dsys and months I've managed it ok I think, but it has been pulling or nagging a bit lately. I surf. I run a little. I have a manual job (gardener and farm worker) I do yoga (although I've stopped my classes lately because of lockdown, which is a lame excuse and I think I may be feeling it now) Also possibly drink too much beer and that may well be gassing me up a little, although I generally only drink 1 bottle in the evening after work with my meal. Buts something to be aware of I guess. (The whole gas thing). That links into diet of course. I generally intermittent fast. 16/8, but I don't do keto. I did it to reduce a bit of weight but primarily for the other associated health benefits. I would recommend it. In a morning when I wake I make a drink of a half squeezed lemon , a teaspoon of psyillium husk and tsp of turmeric powder. (I don't eat untill midday or 1pm) that concoction helps with transit through the bowel (previous days food) and inflammation reduction from the turmeric. The hot lemon has many benifits which I'm sure your aware of. Very true what you say about staying aware and working on keeping the hernia as well as you can. I'd been looking for specific strengthening exercises in and around that groin area, and I think I need to follow your breath exercise (which of course ties back to yoga). Thank you again.

@MyNaturalHerniaCure

4 жыл бұрын

You’re welcome. I’ve found that controlling gas and intestinal swelling is a huge part of it. As soon as there is any swelling the abdominal contents is taking up more space and trying to find the path of least resistance which is the weakness in the inguinal canal.

Thank you I will follow your advice I have lump in my groin many thanks

@eugenerodman1663

4 жыл бұрын

Go , for it my brother, order today!!!!!

coughing was the hard part, really hurts. Thank you for your advice my friend, it really help me.

@MyNaturalHerniaCure

6 жыл бұрын

No problem. Good luck.

Excellent videos. Loved the 5 root causes video. Your videos are a great service to men out there that go and see a Dr. but are given only one option. Surgery!

@MyNaturalHerniaCure

3 жыл бұрын

Thanks!

Your video is helpful, thank you.

@MyNaturalHerniaCure

2 жыл бұрын

Thanks

If you workout and close up the hernia hole, can it trap and squeeze the instestine? I want to work out to strenthen but worried about that. Please let me know your thoughts

EXCELLENT VIDEO!

@MyNaturalHerniaCure

4 жыл бұрын

Thank you very much!

Can you give me advice for hernia what kind of food we eat and what kind of not to eat please give me answer I see your video today it is really nice video and you explain very well that’s why am asking you a question so I hope you give me answer because I have a hernia to

Just hanged revert on pull up bar try to pull you body up like we do in crunches it will difficult in beginning but it helps.

I just had open surgery for an inguinal hernia on my lower right side. I put up with it for about 4 yrs, I didn't know what that bump down there was! The pain and worry of keeping this hernia wasn't worth it, so I'm glad I got it repaired with a small piece of mesh. My surgeon said it was better to get it done. I do a lot of the techniques you mentioned in the video too. Getting it repaired was worth it.

@ghosthunter3808

3 жыл бұрын

How much for surgery

@gannonjedidiah3198

3 жыл бұрын

i know im randomly asking but does anyone know of a way to get back into an Instagram account?? I was stupid lost the password. I appreciate any help you can offer me!

@rajav4144

2 жыл бұрын

Do the mesh cause any pain or issues

@mikeupshaw2759

2 жыл бұрын

M

@producerdj9958

Жыл бұрын

Do you have any problem because of the mesh ? İ also think about surgery but so many people suffering from this mesh side effects or chronic pain .

You still have the hernia? You just managing it? How long you been doing your treatment?

Thank you great video.

@MyNaturalHerniaCure

4 жыл бұрын

Glad you liked it!

Thank you sir

Just noticed mine a few days ago. I'm 23, the people weren't joking that our health changes passed 18ish. No more indestructible youth mentality.

@eugenerodman1663

4 жыл бұрын

Yes, but you can be a super duper cowboy!!!!!!

Thank you for this video, lost my health insurance due to covid and found out I have a hernia this week so this video helps a ton! Already ordered my belt and going to start following the other tips asap. Thanks again!

@paulcook7986

2 жыл бұрын

Good luck Georges.

omg! Thank you sooo much! I think I would be a poor candidate for a mesh (auto immunewise and I once rejected a silicone impant I got after an accident). But I want to stay fit. This is sooo encouraging and helpful!

@MyNaturalHerniaCure

3 жыл бұрын

👍

@BoysLikeMeee

3 жыл бұрын

Wistful sighs. It's a small piece of super thin mesh. Not worrisome at all. No rejection worries. 😁 Don't think too much, most hernias are better repaired with mesh. Without it the surgery isn't always as successful. Good luck.

@wistfulsighs7791

3 жыл бұрын

@@BoysLikeMeee Thank you for your opinion, however, even doctors are recognizing that mesh rejection is an issue and to the extent that many hernia patients are opting out of getting one. Those who do hernia surgery without mesh, who are trained to do it by that method, have just as good a success rate. I've learned that having a mesh can exacerbate allergies, auto immune disorders and get rejected. It depends on the person's immune system. But I'm glad yours is doing well for you. Thanks for replying.

@redneckcrazy5226

3 жыл бұрын

I'm interested in your hernia brace how do I go about getting one

I worked in physical therapy 47 years and and lifting heavy patients took it's toll. The best way to get the hernia to slip back into the intestinal wall is to get into a trandeellenburg position (inverted upside down) position and stay for 20 -30 minutes and gently massage the inguinal area. Then lay in your side opposite of your problem areas. Then do but squeeze exercises. Treat your self gently.

@Prosperity_888

9 ай бұрын

Hi jack!! I hv found billateral inguinal hernia 10mm on both sides. I use to go gym but i never lifted heavy weight. I ised to do planks 3 sets 1 minite each and single leg raise with side plank. Is it ok to do!???

Nice video

Thank you for making this video it was very helpful I wonder if you already make your own hernia belt let me know please I'd like to buy one from you

@MyNaturalHerniaCure

3 жыл бұрын

Yes, you can find it at comfort-truss.com

I have an umbilical hernia. What you're describing sounds like it would help to prevent a hernia from getting worse. Other than surgery, what will allow for the hernia (hole) to heal up so belts and cautious walking are longer necessary?

@djmotise

3 жыл бұрын

Good question. And one I see not answered here.

Thanks for your good tips . ¿are there any kind of six pack building abs I can do without increasing the Hernias? ¿can I do pullups with my legs raised horizontally so as to hold the hernias back and not worsening the hernias? Thanks again

@MyNaturalHerniaCure

2 жыл бұрын

I have done them before, but everyone iso different, so you will have to experiment with what works for you.

Hello George! Thanks for sharing these great tips. I have 2 small inguinal hernias and I am 100% sure that with your advice I will be able to close them without surgery. By the way, I have 4 doubts that I would appreciate if you could answer me... 1) How long should a hernia belt to use? 2) Is the hernia belt you promote comfortable and can be used for exercise and sexual relations? 3) When should the hernia belt be removed? 4) Currently, when you pooping or happen to have to play the trumpet, do you wear the hernia belt? Those all... Thanks a lot! Greetings from Barcelona! Raúl

@MyNaturalHerniaCure

2 жыл бұрын

1. All day every day. You should not let the hernia pop out at all throughout the day. 2. Yes it’s comfortable and can be used for both as long as you are confident that it is holding Ernie in. Everyone is different so you have to determine this for yourself 3. When you go to bed at night 4. I currently do not need the hernia belt at all except for when I ride motocross I wear it. But when my hernia was popping out a lot I wore it every minute of the day that I was awake.

Thank you..great information

ive had a bulging hernia 11 years ago on the right side, had the surgery and it was the worst pain in my life for years. now i feel symptoms on my left side and do not want to experience the pain again also I do not have health insurance or workmans comp now. My plan is to change my diet and alcohol use, drink distilled water permanently, add spices and herbs to every meal eat fruits and veggies, lightly exercise mainly in the abdominal area. Flex abs before lifting heavy shit, tight belt... really sucks Because i cannot wrestle with my teenagers anymore

@eddyvideostar

3 жыл бұрын

To Tigmaster: You said you have no health insurance, why not? Do your children have this? Forget the abs and exercise and focus on the important aspects. You need to work this "cool stuff" by these "cool cats" on the websites in conjunction with your *doctor* or medical team. Do not forsake the dignity of medicine for this millennial stuff. How are you doing now?

Thank you!

Would isometric exercises be a better option for a hernia ?

Great videos. How long did it take for you to get your Hernia more or less under control? I am still being tested but I believe there is a good chance I have an Hernia based on my symptoms. My doctor requested a CT Scan that I will probably take within a week. I am hoping to go to the Philippines for 6 months starting in April so I need to not have this as a problem. I realize I am being a little premature, but I am researching now to jump on it when I get the official work what is bothering me.

@MyNaturalHerniaCure

5 жыл бұрын

Once I figured out the process it took me about six months, but I was trying for a few years before that with no improvement at all.

@daveforgot127

5 жыл бұрын

Wow. How did you deal with it from the standpoint of living your life, surfing, heavy groceries, weight lifting, making love and whatever else ever else you might do? I agree with you 100% about not having surgery but I can't imagine having to go through that as long you had.

@MyNaturalHerniaCure

5 жыл бұрын

@@daveforgot127 It was not easy. Very up and down. The most frustrating part was not being able to do everything I wanted to do with the intensity that I used to have. It was literally driving me nuts every day until I realized that I had to change my mindset and look at the challenge that I was faced with as a good thing. It was forcing me to look at my body and figure out what I was doing wrong. Now looking back I am glad for the hernia because it has helped me feel all around better in every aspect of my life. Had I gotten surgery, and not went through the struggle, I would not be in as good of a place both mentally and physically as I am now.

@daveforgot127

5 жыл бұрын

Good points in fact I just mentioned that on another channel to one of your followers. Nobody wants these problems but when you get them they really do for us to learn about our body and what we're doing to it. Keep you posted take care and happy New Year

@alexafabulouso

5 жыл бұрын

@@MyNaturalHerniaCure Thankyou ! I love your attitude

Didn't know of or rather never heard of hernia belt. Where can I get one? Post it please. Thanks for this video.

@MyNaturalHerniaCure

5 жыл бұрын

There are many available online, but if you would like to get the one that I designed and use, you can go to comfort-truss.com

@wilsonpesidas7751

3 жыл бұрын

Can i get one, from Philippines?

did you ever get a colon cleanse, where they rinse out your colon with water, washing out nearly all fecal matter? Also, what do you think about liver and spleen detoxes as it seems eastern medicines attributes these issues to pathogenic problems in the organs as well as long term emotional distress? I have recently found I have an inguinal hernia. It currently seems to be incarcerated. For several days I was unable to have a bowel movement, which is considered life threatening. I am all but absolutely determined not to get the surgery. I have started with laxatives which has begun to get my bowels moving. I am considering a colon cleanse, a heavy detox especially of the liver and spleen as my next step. I do hard physical labor, and have still been able to work so far, although I am taking it easy, and I am definitely planning to relax myself. I was in a very difficult emotional state for nearly a decade, and I let myself go in many ways. The past year, my spirit is much happier. My emotions are much more in balance, and I was really getting to a positive state of well-being. You also mention you had found no other case of someone healing without surgery. My research suggested that in eastern medicine/in orient, they very rarely undergo surgery and instead use herbs and detox. Any thoughts or comments? Thank you for your dedication and for sharing. It is definitely encouraging and gives me hope. You are an amazing being. Kudos, and thank you again.

@alexafabulouso

5 жыл бұрын

It's very interesting that in eastern medicines they treat these things in an entirely different way. I also find it fascinating when people say they made life changes; like you; and now your spirit is also happier ! Thats great.

Thank you.

I get hernia after my reversal ileostomy surgery is sucks

: Both testes are normal in scrotal sacs. Bilateral mild scrotal sac fluid collections. Indirect left inguinal hernia (LIH) noted with a deep ring diameter of 1.2 cm, reducing peristaltic bowel contents, and the sac reaching up to the left scrotal sac. This is my two month son report please wait

How about push up exercise? Is it okay to do it? Lastly, my hernia does not disappear. It hurts a lot every time it goes back to the abdomen and goes out. So I just let it be and allow the lump to stay.

Thank you so much. Just discovered I have one

@MyNaturalHerniaCure

Жыл бұрын

👍

Hi George, Your hernia belt is a flat type or with the curve type which make a hole into the hernia area, Thank you

@MyNaturalHerniaCure

6 жыл бұрын

It has a flat pad that does not dig in to the hernia.

Thank you for your advice it was just what I needed. I have been stressing about my groin Hernia for weeks & now I feel I can take steps to alleviate some of the discomfort.

@MyNaturalHerniaCure

4 жыл бұрын

Glad it helped!

@froglobster

2 жыл бұрын

Are you still living with it today or did you get surgery?

@christophernorton33

2 жыл бұрын

@@froglobster No surgery still managing without. Some days are better than others.

@froglobster

2 жыл бұрын

@@christophernorton33 Thanks for your reply -good day

Thanks for this informative video. Actually one day I got a double hernia from being extremely overly constipated.. gave me a hernia on both sides.. the right side actually went into my testicle and the left side is just a big bulge in my groin.. I got Operated on the right side but not the left side

@eugenerodman1663

4 жыл бұрын

My goodness gracious sakes alive!!! Wow!!! Recovery can take time, but if we keep steady, and maintain realistic goals, then we can and will accomplish anything.

@BoysLikeMeee

3 жыл бұрын

Awww, they couldn't fix both at once? That's probably a bit much at one time. Glad you got the one done, hopefully the other will get done eventually.

Has anyone used Dr. Christopher's bone and tissue repair balm and herbal capsules for hernia. If yes, can you please share the experience/results. Thanks.

@MyNaturalHerniaCure

2 жыл бұрын

I have never tried it, but maybe someone else here has.

Thank you for this invaluable tip on hernia recovery squeezing a ball between the knees Appreciate this.

@MyNaturalHerniaCure

Жыл бұрын

You’re welcome

I have a pain in my scortum(bulged). I just started Riding bike, working out (abdomen) and weight lighting. Please advise

@MyNaturalHerniaCure

6 жыл бұрын

I would go get checked out so you can know exactly what's going on.

I think i got mine when i had a bad cough, 1 week non stop coughing. I was scared when i discovered it and at first i had to deal with myself until i saw this video. Good thing some people experience it too and had the knowledge on how to deal with it. I really appreciate this video, thanks man!

@MyNaturalHerniaCure

5 жыл бұрын

You're welcome!

@mawabenendito5358

5 жыл бұрын

My Natural Hernia Cure

@eugenerodman1663

4 жыл бұрын

Absolutely, keep your heart and soul in it, and miracles can and do happen!

Dude....really good advice....thanks....a lot of the stuff you mentioned, I am doing already.... Just bought a belt....trying it out. So true about eating habits... That's the one I need to work on.

@MyNaturalHerniaCure

6 жыл бұрын

No problem. Yea, what you eat definitely has a major effect on the hernia.

Does this apply to inguinal hernia too? Would be glad for a quick answer so that I can take it up immediately. Thanks

@MyNaturalHerniaCure

Жыл бұрын

Yes this is for inguinal hernias

I have a bump in my groin area where most pictures show an inguinal hernia, I workout constantly and do 30-40 min on a treadmill in the morning while working 2 warehouse jobs.I have a doctors appointment in a few days. Could this be a hernia and should I do something to it before my check up or not touch it until the it gets checked out?

@MyNaturalHerniaCure

4 жыл бұрын

Brandon Molina I would wait until you can get checked out

Also is it safe to take normal bike rides?

tried the belt,it worked but uncomfortable in work after a few hours,i discovered wearing 2 smaller than my normal briefs,crossing them around my c-bs,then I wear another brief over them,,keeps my hernia supported,sometimes use a rolled up clean sock down my tight briefs for extra support,,works for me

@MyNaturalHerniaCure

2 жыл бұрын

Sorry the belt didn't work for you. Glad to hear you got something figured out though!

After an inguinal hernia surgery, is it normal to be a abit swollen around the stitches and pain? How to control the pain?. Thanks

@narayankannan9679

5 жыл бұрын

Yes. Noted your post is old. By now you must be out of pain and swelling would have subsided

I think the key is the degree of your hernia. Mine is small and I feel I can manage it with diet and exercise but I can see how surgery might be the best option for you.

@MyNaturalHerniaCure

2 жыл бұрын

Everyone has to do what they think is right for them, but surgery was out of the question for me.

I just got diagnosed with a small hernia , i have no pain though just some tingling

@josephart2821

4 жыл бұрын

bikefan81 how are you now?

@whitehulkj23

4 жыл бұрын

I got a physically done last week for a job and the Dr. Told me look left and cough, said it feels loose? Then my job said there not gunna hire me cause the risk of it popping up.....

Thank you very much for video! Can you please tell me, can i eat eggs? Do you eat eggs?

@MyNaturalHerniaCure

9 ай бұрын

Yes I do eat eggs. I was vegan for a few years, but decided to start eating eggs again for the protein. Everyone is different when it comes to diet, so you just have to figure out a diet that does not cause excess gas, bloating or intestinal swelling so that you don’t have excess pressure pushing the hernia out.

I have gone through two surgeries of both sides for Inguinal Hernia... In 2010, Operated the Right side Inguinal hernia.. And in 2017 I have been operated again for Inguinal hernia but for left side, now after 2 years I am feeling again the left side hernia is bulging out day by day increasing.... What types of exercises I should do? I am tired of surgeries now... What should I do?? Pls reply me...

@MyNaturalHerniaCure

4 жыл бұрын

Since you have already had surgeries, I don't know if the method I've used will help you or not. Would be best to speak to a medical professional.

Very true what you say. I have done the same thing for 5 years. Everything is fine until a few days ago I coughed sleeping and felt a very strong burning..I gained weight and forgot to take care of myself at all times ... i have to start over ... remember ... never let your guard down ... greetings all.

@MyNaturalHerniaCure

4 жыл бұрын

Sn peter bummer

@snpeter7523

4 жыл бұрын

by the way i will try the belt..tnks for the information.

@BoysLikeMeee

3 жыл бұрын

Sn Peter: Sounds like surgery might be a good idea for you.

What work should avoid in hernia

I'm 21, just had surgery a year ago for an umbilical hernia and just recently started getting a pain in my inguinial area. Checked and now I have a bulge. I really think it's genetic.

Thanks for the tips! Kind of scary to deal with at first.

I'll try these. I have 2 inguinal hernias. I understand you have come up with a truss that helps. Where can I find that?

@MyNaturalHerniaCure

4 жыл бұрын

penny o'brien you can get it here: comfort-truss.com

@froglobster

2 жыл бұрын

@@exceedingabundantly203 Hello- about your question of position. I don’t have her on top doing repetitive bouncing because of pressure. Other positions are all good. For you all positions should be fine. A lass from the past had a hernia and it hurt when I started pounding on top, so she could only take deep thrusts comfortably and that was just fine.

Gutted....have an Inguinal hern, got it due to coughing each night at 4am due to nocturnal asthma like issues....only got the asthma symptoms after ex stopped me seeing my kids....now this 😳 it’s a stinger...I’m with this guy..no operations for me 👍🏻Ex needs a trip to the Vet though 👍🏻

Could I get a hernia belt for my groin area?