The everyday foods you should be eating to reduce signs of aging
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Registered Holistic Nutritionist Andrea Donsky breaks down the foods that make you feel good on the inside - and offer incredible, anti-aging results on the outside.
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Пікірлер: 5
1. Purple fruits/veg - anthocyaninas 2. Yellow- green fruits/veg - b- carotene 3. Orange-red fruits/veg - vit c 4. Watercress 5. Beans/lentils - low gi 6. Good fats 7. Stay away from white - sugar flour
@Novalis777
4 жыл бұрын
merci
Palm oil? Literally everyone else says don't consume that.
Why can't we let people age? Wrinkles are perfectly fine and normal, we can't let the elderly live in peace either can we?
Processed oils aren't health foods at all, they're highly processed and rarely 100%, but instead usually a blend and is 120 calories in one tablespoon.