How am I supposed to wake up on time if my tiny computer doesn’t scream at me

@theunbrokenpiece

2 жыл бұрын

Time to buy an alarm clock!

@CalLadyQED

2 жыл бұрын

Or wake up when my sister calls to say yet another seizure has sent our bro to the hospital

@shiyadh7355

2 жыл бұрын

Idk about you but I have an automatic anxitey attack on the same time ⏲

@KatieCottingham

2 жыл бұрын

@@theunbrokenpiece I've had up to 4 traditional alarm clocks and STILL needed my phone to wake up. Some of us can't get the medical treatment we need for our sleep disorders, so get off your high horse.

@CalLadyQED

2 жыл бұрын

@Sasquatch94, wouldn't it be great if we could all live like that #gottaEatToLiveGottaWorkToEat

I like how he’s just giving us general information but delivers it to us like he’s spilling the tea on a tasty little bit of gossip he heard and I’m here for it lol

@cinthichuu

2 жыл бұрын

Hahahahahha 😂 so true

@edd9891

2 жыл бұрын

He has a point though, many ppl are being addicted to check every min what's going on in social media, I sleep with my phone near me but I do the things I need to do daily and sleep well without checking my phone all the time even at work and just try to socialize more (physically) even with clients but yea I know not everyone can do the same cause of their "lifestyles" soooo im here for the teaaaaaa lmaooo

@__lasevix_

2 жыл бұрын

@@edd9891 yeah, nobody said he didn't, OP was pointing out that the way he delivered it was neat

@fishfish7985

2 жыл бұрын

Yos

@VNKNOWN_TX

2 жыл бұрын

@@edd9891 weird flex but okay lol

Fine then. I'll put my phone out of my room. *Turns on my tablet while lying in bed.*

@50-50_Grind

2 жыл бұрын

Meh. You should try computer addiction. I go to bed with a dual 24 inch monitor setup, a large desktop and several surround speakers every single day of the week. I'm bruised everywhere.

@RedShirtMenace808

2 жыл бұрын

@@50-50_Grind same lol

@OneonSajid

2 жыл бұрын

@@50-50_Grind I take a 60 inch Samsung 4K tv with me to bed everynight

@emilycheng5897

2 жыл бұрын

@@50-50_Grind I have a smart fridge.

Please include links to studies when they are being referenced.

@pgoconn

2 жыл бұрын

It looks like the study is called "Sleeping with the frenemy: How restricting ‘bedroom use’ of smartphones impacts happiness and wellbeing"

@we.visuals

2 жыл бұрын

Yes please! Super important thank you for the hard work on the content.

@Probigask

2 жыл бұрын

But it’s asap

@Ch-tw4rx

2 жыл бұрын

Literally, this is so fake 😭😭😭

@fumiko___

2 жыл бұрын

@@Ch-tw4rx it isn’t, but the group size was a bit small and therefore should be considered inconclusive. youtube bans comments with links in them that aren’t to youtube, but there have been other studies with bigger group sizes such as the 2011 sleep in america poll by the NSF (national sleep foundation) though ig that is a bit outdated. Regardless, most reasonable science oriented individuals agree with what’s said in the video. You can run a small scale experiment yourself if you don’t believe him, sleep normally for 30 days and record the times you went to sleep every day, and how tired you felt; then do the same except put your phone on the kitchen counter or in a safe for 30 days (and record obv). sorry for the long response just a lot to talk abt

Me who lives in a studio apartment that is literally just one room:

@natas74d7

2 жыл бұрын

Turn it off an put it in the drawer. 😐

@MrLarrythehacker

2 жыл бұрын

@@natas74d7 True, then again there are still countless other things going on like random people screaming outside of my apartment at 2am.

@natas74d7

2 жыл бұрын

@@MrLarrythehacker put in your air pods or what ever.

Would do this if I didn’t rely on my phone for my alarm

@liamwelsh5565

2 жыл бұрын

Alarm clocks still exist you know

@stephencooney1768

2 жыл бұрын

Yeah, I can't reliably rember to set my alarm clock on the days I have work because of my unpredictable schedule, nor can I just wake up at the same time because I work 12+ hours at work and I won't get enough sleep if I do. Still, I've learned to put my phone across the room so I can still hear it, but I have to get up to turn it off. That helps keep me away from my phone at night and wake me up a bit more.

@DillSkin

2 жыл бұрын

@@liamwelsh5565 what’s an alarm ‘clock’?

@DillSkin

2 жыл бұрын

@@stephencooney1768 I use that too

@dlsspy

2 жыл бұрын

@@stephencooney1768 I don’t think anyone who studies sleep would recommend getting up at different times each day to sleep better. Waking up at the same time every day is a pretty consistent recommendation for good sleep health.

I Have 2 concerns : The study being done with not a lot of people is not accurate anough. And the second being that people who take their phones out of their rooms do it conciously and then this could lead to a placebo effect

@midnightblaze05

2 жыл бұрын

I understand what you are saying, but I know there have been many different studies of all different sizes that are similar to this, that have shown similar results. I remember my parents and sister taking part in a study a long time age, that compared people who didn’t have phones, to people who have never had their phones in their rooms, to people who had always left their phones in their bed room. They had to go into the university about once a week, where they would run a bunch of tests and fill out surveys on mental health and life in general. I remember in the end the results were very similar to this video.

@SpyroTek

2 жыл бұрын

Even if it is the placebo effect it still works though I guess.

@bernieorbust6104

2 жыл бұрын

That's the point. To do it consciously

@Ben.N

2 жыл бұрын

That's what I thought, I assume this probably is the case but this study doesn't sound very trustworthy.

@Paaxl

2 жыл бұрын

A sample size of around 100 is plenty large enough to form reasonable confidence intervals. However, the placebo effect could be very real, but it should be reflected in the variance. If the C.I. for the ratio of variances includes 1, then this video is 100% accurate from a statistics POV.

i watch relaxing youtube videos it helps me get to sleep

@Amoritaz

2 жыл бұрын

Same, but is it actually helping or are we just addicted?

@valentinsalvermoser6671

2 жыл бұрын

@@Amoritaz probably a bit of both

@nicolaskoukoutsis8562

2 жыл бұрын

Do you have any suggestions?

@Zephyr616

2 жыл бұрын

@@Amoritaz for me I know it does. I have insomnia and all I had was a brick phone with only radio on it for a couple months, I could somewhat sleep to the radio but not well. It broke a few weeks ago, I had nothing for a week and barely slept more than maybe 16 hours that week. I now have a cheap Android and sleep a helluva lot better. Only other thing that helps my insomnia is weed but I don't always have access.

@satan9487

2 жыл бұрын

@@Amoritaz I guess that depends on you I listen to asmr (not the food content) in bed and it helps me take my mind off things like work stuff I have to do the next day etc etc

me, watching this on my phone while laying in bed: huh, interesting.

“bring off your phone is proven to help relationships” long distance relationships:

as someone who went years sleeping without my phone in my room, it’s quite the opposite for me, i sleep better with it

@NoirRaven

2 жыл бұрын

Yeah you never know when somebody's going to try and stab you in the middle of the night. 😬

@rhaenyratargaryen4394

2 жыл бұрын

Why?

@nilanjasa007

2 жыл бұрын

Same for me. I do overthinking at night which stops me from getting asleep, watching something in phone or reading story books in phone helps me to fall asleep. Also I don't have anyone to spend time with in the room, so i will loss all social contact and get bored without my phone 😐

@esmee6308

2 жыл бұрын

This is something everyone can easily try and assess for themselves. I lay awake a lot due to chronic pain so used my phone as a crutch, but it's also this 'what do I even do' or mindlessly wasting hours thing. For me getting a kindle was a game-changer. Over the years I've slowly 'allowed' myself more and more phone-free time windows and it makes me calmer and happier. Definitely not something for everyone.

@skye387

2 жыл бұрын

I open KZread video and fall asleep listening to it. Ig it's kinda like when someone reading a book to help you sleep when you're a kid.

Why didn't you mention the 46% precipitants that chose to keep their phone in the bedroom

*laughing and crying because I live in a studio apartment*

@bassicallyandre

2 жыл бұрын

Leave your phone in the bathroom. lol

would love to live without needing an alarm, hey.

@barisy5839

2 жыл бұрын

just get a alarm clock wtf ?

@Cat-tg8nk

2 жыл бұрын

@@barisy5839 what? They said the problem IS the alarm

@junboo8730

2 жыл бұрын

@@barisy5839 the excuse of an addiction.

@Skelyboss

2 жыл бұрын

@@Cat-tg8nk no way you don't understand wtf..... The commenter was saying that they rely on the alarm on the phone.

@viys3261

2 жыл бұрын

Once you fix your sleep you won’t even need an alarm, your body will wake up on its own

Interesting fact but I would love to see a further comparison using guided sleep meditation (which is often using a app). I personally think I have the best sleep, having a phone screen go into night screen settings after dinner so choosing a sleep meditation doesn't have the bright light, turning off all notification sounds throughout the night (media volume is a separate slider) and using a traditional alarm clock in the morning

Family Member: Where were you? Your mother is in the hospital! We've been trying to call you! It's an emergency! Me: oh sorry, this guy on the internet told me not to keep my phone in my bedroom because it was bad for my "phone addiction"

@jaromsosa4435

2 жыл бұрын

Maybe they could leave the phone on max volume and sitting just outside their room's door in case of an emergency

@MrCanadianAviator

2 жыл бұрын

You probably shouldn't sleep either on the off chance you sleep through an emergency call like that

@DissonantSynth

2 жыл бұрын

@@MrCanadianAviator I doubt I will sleep through a metal song but sure, I'll keep your advice in mind. You should try it too

@MrCanadianAviator

2 жыл бұрын

@@DissonantSynth I can say this cause I don't have kids who might need me but I'm of the opinion that I can't help any immediate emergency late at night so there's no point in me getting woken up for it. I might as well get a full night's rest which will help me deal with whatever happened.

@MrCanadianAviator

2 жыл бұрын

@_sludgefactory I don't know how I could help you in an emergency. I'm not a medical expert, I don't own a vehicle, and I probably don't even have any knowledge that could help. If someone needed to crash at my place, all my close friends and family could just walk into my place. All of whom also know I'm a heavy sleeper and probably wouldnt wake up to an emergency call in the first place.

So actually, the addiction is the problem which leads to the anxiety and not because the phone is in the bedroom. I guess that's how the conclusion should actually sound like. Because I use the phone to get sleep through guided meditation or soundscape or some man telling very "interesting" facts like how the longest chess match played out in the first 20-something moves.

Thank you for the explanation, man who uploaded a KZread short to be consumed on a phone. Like McDonald's telling me to eat a salad.

@purplewine7362

2 жыл бұрын

You really thought you said something smart, huh?

@crapadopalese

2 жыл бұрын

@@purplewine7362 pretty sure she's a bot, buddy

@purplewine7362

2 жыл бұрын

@@crapadopalese was talking to you buddy

@crapadopalese

2 жыл бұрын

@@purplewine7362 oh, what were you saying?

“[these 49 people said] it improved their relationship” Me in a long distant relationship 🙃

Here watching this video trying to sleep squad😂

I never look at my phone in bed, but I'll take it to bed for the alarm & charge it at night..

And I'm learning this by watching on my phone... 🤣

I have indian parent so i tell my parent that i have trouble with my sleeping habits so my dad make me walk 4 km and now i am sleeping more than i should . They are the sweetest and knows what good for me ♥️♥️♥️

I have… just the one room, though…

@georgplaz

2 жыл бұрын

Was just about to comment the same 🥲

Keep the phone out of the bedroom Me: “No”

It is true that keeping your phones out of your room does promote overall positivity. I do need ASMR and Pandora to sleep though, and they help me to lower my anxiety.

It's quite simple actually.. Close your eyes, shut your mouth Dream a dream and get us out Dream, dream, dream, dream, dream, dream Hit the hay, fast asleep Dream a dream, you little bleep Dream, dream, dream, dream, dream, dream Just relax, lay about Or my fist will put you out Dream, dream, dream, dream, dream, dream Take your time, but beware There is darkness in the air Dream, dream, dream, dream, dream, dream Don't despair, step right up Glass of water, here's a cup Dream, dream, dream, dream, dream, dream

what if I have phone in my bedroom, but almost never use it? lol

@Vikasslytherine

2 жыл бұрын

Not gonna work because the EM radiations of the phone will interfere with your circadian rhythms.

@thegamingen8903

2 жыл бұрын

@@Vikasslytherine the what to the what?

@zappyapp

2 жыл бұрын

@@thegamingen8903 the wave thing to the internal alarm clocks

Brought to you via youtube shorts, youtubes way of making you even more addicted to your phone and keeping you awake past 3 am

Me struggling to sleep if I don’t have sleep music, and having my phone off and on sleep mode at night: 👁👄👁

two problems: alarms and having more rooms

@GorgieClarissa

2 жыл бұрын

Alarm clocks exist

@steffensegoviahelbo5065

2 жыл бұрын

@@GorgieClarissa alarm clocks are not a solution ;) I have one but prefer my phone alarm as it is easier to set. easier to disable and easier to handle when you wake up. as well as my phone is able to make an alarm that actually wakes me up...

One doesn’t experience self transcendence, the illusion of self only dissipates - 🎈

I use my phone for an alarm so I can't have it out of my room

this is when the iWatch comes in handy as an alarm clock

Me watching this in my bed when I should be sleeping…

"Interesting" I said as I watched this video at 1:30 AM laying on my bed.

I’ve been diagnosed with chronic insomnia which is basically untreatable in my case. My neurologist even tried to put me on ambien and it did nothing. The only thing that remotely helps is listening to podcasts or some such to give me something to focus on without letting my thoughts wander. If I don’t have my phone it takes several more hours to fall asleep.

POV:You're looking at this video on your phone

My mom recently started taking my phone at night and at first I was super upset about it but at this point I don't mind it. It genuinely feels better on my mind.

For me, I just turn on "Do Not Disturb'" permanently with the settings that don't show notification pop-ups. I check social media less often and just live much more comfortably

Yeah, no, sounds like you are hyping a small prelim study and drawing conclusions. This is bad science....

@somethingwithbungalows

2 жыл бұрын

Makes a bit of sense tho

@renogunzddragon1900

2 жыл бұрын

You can take it as a positive tho..unless your too addicted

Waking up to an intruder knowing your phone is in another room.. 🤔

I dont use social media anymore, i had insta, tiktok, twitter, Facebook. But i found that its just people being negative or people being overly happy with not a care in the world. I didnt feel like i fit in so i let them go. Not to say that im not addicted to my phone, i watch everything on it and listen to music and i do all of my important things like paying bills, doctors appointments etc. i use the phone to play one video when i go to sleep, i have a really hard time going to sleep and this thing where i listen to the same video every night has made me be able to fall asleep much faster

Would be interesting to see a video on why some people are hopelessly addicted to phones whilst others couldn't care less.

Ty for making y’all’s periodic table song it helped me pass my periodic table test!

My phone helps me sleep. I watch some videos on it, or listen to a podcast, and then I'm normally able to sleep after that. It's always been a comfort, and it relaxes me, rather than a stressor. The notorious blue light seems to have no effect on me.

For those that cry about the alarm: you can keep the phone in the room but don't put it next to your bed. this way you can't go to sleep with it and you can't stay in bed once it beeps.

@atriyakoller136

2 жыл бұрын

As someone who overslept a couple times when my phone was too far from my bed and I had to get up to turn it off, I'd say it's better to put it not as far, but have a better sleep schedule. But the last statement is kinda hypocritical since I'm writing this at 1 a.m.

I have to keep my phone in my room because I need a alarm

It would heighten my anxiety because my medical devices run via my phone

As someone with anxiety, it's not the phone. I didn't even have a smartphone until my mid 20's. I'd rather watch random videos than cry myself to sleep.

And then there’s me not being able to fall asleep without my phone playing a video

people out here getting roasted for being on their phone while im here on my computer lol

If I kept my phone out of my bedroom I wouldn't hear my alarm

My bedroom is literally my whole apartment

People slept better before cell phones. Fact

I'd love it if you could research and explain the science behind ASMR and why not everyone gets it, or why people have certain sounds or visuals that give them tingling but those are different for each person

no one: me: watching this video in bed at 2AM😶

I am watching this literally in my bed.

When you live in a shared house, and don't want your phone stolen..

Keeping the phone off my bed worked good as well :) Love you, AsapSCIENCE ❤️

Me watching this at 3:69am*

Watching this on my phone at 3am in my bed.

It really depends on the personal restrictions you can do. Some people can't just take a break from phones while others can easily turn off the phone when the washing machine finishes your clothes.

I'm gonna try this next week. It's a lot better then watching the stuff to get myself to bed. 🤣

It's too little people, a serious study needs way more participants

To an extent, having a place outside the bedroom to safely and conveniently leave your phone is a privelege, not everyone owns a house or rents an apartment. A lot of people only have access to a single room, maybe even a shared room

This is why when I get my own house I'm gonna have a home phone in my room. Allows me to talk with people when I need to, but I can't play games on it all day

Ironically, I’m watching this in bed, on my phone

I sleep easier with my phone. Since i fall asleep when watching youtube vids and It's my alarm to wake up lol but when I had my computer in my room , it was harder for me to sleep. Prob cause I lay down when I'm on my phone whereas I sit up on my laptop so I dont feel tired as easily.

Even no phones in bed is a pretty good improvement 📱

What's surprising to me is that it required a study to show this is true.

Thank you, this tip really has helped me fix my sleep schedule and feel better about myself. 💕

Jokes on you, my entire apartment is a bedroom 😂

Me who needs an alarm to wake up

I keep my phone with me and I sleep like a baby every night. In fact, not having my phone would give me anxiety because I like to know that I can quickly get to the phone if an emergency pops up. The only social media I use is KZread so I think this applies more to people addicted to Twitter, Instagram, fb etc

keeps phone outbof bedroom. misses alarm wake up late gets fired loses home.

Turn off notifications from Instagram and Facebook, WhatsApp groups off as well, set a monochrome icon set, and also set "do not disturb" between midnight and 8 am. At least it worked for me.

Until a psycho serial killer comes in and you can’t call the police

Him: explaining how good it is to keep your phone out of your bedroom. Me: watching him explain while in bed at ten thirty at night

How is a KZread story doing better science reporting than most news outlets?

Watching this while in bed and still getting good sleep 💤

Me who sleeps on the couch: I have no such weakness

I'm so glad I don't have this problem. I'll just watch 1100 more of these videos.

Bro I get anxiety when my phones not near me, not because I want to be on it, but because it’s an expensive small item that gets lost easily.

[Citation needed]

I'd like to keep my phone out of my bedroom at night but, i have my alarm for school so thats a no go

Me watching this on my phone in my bedroom at night...

Watching this at 4am because I can't sleep. Wow, thanks KZread recommendations.

@SpandauJerry

2 жыл бұрын

Same, at 3:35am

I’ll just lie in bed all day and stare at the ceiling ig

I don’t keep my phone out of my bedroom, but I sure keep it a place I can’t reach from my bed! This way I also have to physically get out of bed to turn of my alarm. Also I think the fact that I stop with my phone half an hour before going to bed helps too. (I only do this on days where I don’t have school the next day so usually only on fridays and saturdays. :/)

Ah yes! The thing I do, but instead of having a phone addiction, I'm sitting behind my PC all day 😅

I live in a studio, all I have is a bedroom

He knows his stuff people.

Ugh why can’t I sleep? *sees this video* hell nah, I ain’t keeping my phone out my bedroom

99%: watches this in their bedroom at night The other 1%: actually listens to them

I keep mine next to my bed, I just shut it off when I go to sleep so any notifs don’t wake me up.

me: currently reading this while in bed

and Im here watching this at 3am in the morning

Nah my phone is my "white noise" set for an hour, long before 60 minutes I'm lidlocked

Rip online classes if I'll do that : ).