Bonus points if you recreate the position in the thumbail!

@DiscGolfShow

4 ай бұрын

I was so close... just couldn't find the red shoes.

@BlitzDG

4 ай бұрын

Good point. Anyone who can name those shoes also gets bonus points. One of the most famous lifting shoes of all time :)

@DiscGolfShow

4 ай бұрын

They look like old school gazelles, but I'm prob wrong. @@BlitzDG

@CFagan

4 ай бұрын

Still have my white adipowers, silver trim has completely worn off

@BlitzDG

4 ай бұрын

Legend

Super excited you made this! Can’t wait to use it

Tossing my 55 lb plates 500 ft now. Thank you coach

@chriskowalski9187

4 ай бұрын

Congrats. I’m having a hell of a time getting my 45s past 2 feet. And keeping my elbow up is incredibly hard.

@Andyofsuh

4 ай бұрын

@@chriskowalski9187just a few more reps 🔥

You are the man! Seriously, the best disc golf coach on KZread right now! And it’s just the beginning.. I look forward to growing on the journey with you and really appreciate the, time, thought, and effort you’re putting into your content

Thanks for workout plan, still offseason in Finland so good time to adjust gym sessions with this plan

Came to learn to throw 400, left squatting 400

@the-tee-less-traveled-discgolf

4 ай бұрын

Came squating 400 and throwing 400. Haha

Been waiting for this video. Thanks so much for doing this.

I've been putting something like this off for far too long. Thank you for sharing this.

Excited to try this out. Appreciate it!

I honestly would like to see the videos of the A and B workouts done...

Exactly what I was looking for. Absolute legend!!! Thank you so much for

It’s nice to see the ATG split squat in there. That move and the rest of his programs are the main reason I can enjoy this sport. Thanks for sharing your routine.

@BlitzDG

4 ай бұрын

We bout that knee health baby.

Been looking for something just like this video, excited for your in-depth videos in the future!

I didn't know Dr Mike Isratel played disc golf 😂. I love seeing people taking this sport seriously and actually training.

Thanks for this!

Thanks for this. The color coding is great. Makes it a lot easier to incorporate into a busy schedule, and miss less often. (Doing something each time) Hope the followup videos happen. :-)

@lecosmique

4 ай бұрын

Did A program yesterday. B program tomorrow (3 day/wk)

This is great. Thanks! Would love to see follow up videos.

Yes! What I've been waiting for...

Heck yeah man!

Kindly do the workout videos you mention at the beginning of this video. Thank you.

When i put some weight on the squat and deadlift it translateted 1 to 1 to a more powerfull throw.

Congrats on 2K!

Always enjoy your videos, lately when i throw and reach back my mid back starts to hurt it seems the twist is whats causing it, any recommendations or videos on how to strengthen the mid back, i take a week or 2 off back feels better then i play it acts up.

@BlitzDG

4 ай бұрын

Hmm if coiling causes pain I would do some exercises that simulate the movement but at low intensity and then slowly work the intensity up.

@mirage5566

4 ай бұрын

If you want to strengthen the mid back, deadlifts (with proper form, please watch some videos on how to do it first) and rows (seated cable rows, standing barbell rows, dumbell rows, whatever you prefer) should help tremendously.

Where are the Nordic Curls!

@BlitzDG

4 ай бұрын

Too hard for most unfortunately. GHR is much lower requirements!

Do you have a place you'd recommend to pick up some equipment

I am hoping that you include any mods for us old guys, 60+. Recovery takes longer but I’m clueless as to how other workout aspects change. As a lifelong cyclist upper body strength has never been much of a priority. I try to alternate bike rides with throwing.

@BlitzDG

4 ай бұрын

I will 100% include alternatives for less advanced athletes.

@twofifty6

4 ай бұрын

Also modifications for each exercise. For example, if you’re working out at home and don’t have a bench, but you have some dumbbells, you can still do a hip bridge and then press the dumbbells up. Something like that. Either way, having examples of the workouts would be excellent. 🙂

@ShawnSchulz

4 ай бұрын

Overall the only thing that changes is MRV eg. recovery You should still focus on strength and progressive overload. More autoregulation is needed as you monitor your CNS.

Could you do a 200' throw to get a 300' throw? I think that's key. I see how to throw over 400' but how do I get to 300' haha my tech disc speed is at 47 can't get past that. Thanks

I'm locked in

What is GHR?

@BlitzDG

4 ай бұрын

Glute ham raise

@travishardy1455

4 ай бұрын

@@BlitzDG ah. Thanks

Every hour spent getting stronger is an hour you didn't spend getting better at disc golf. And every hour you spend throwing makes you a stronger player.

@BlitzDG

4 ай бұрын

Until you blow your shoulder up because you have no muscle to support the joint you're smashing on 100 times a day... The pros are all lifting quite a bit in the off season, and maintaining during the season. The era of JUST playing disc golf while competing at a high level is already over.