Ugh! Eating is just becoming a nightmare…🤪

Been through this, it’s real. Could not get out of bed summer of 2021: tissue pain, joint pain, overall pain to the point of not functioning. Had been hitting the spinach and almond milk smoothies hard trying to help heal 2 broken wrists and was keto for years prior. Took some digging but found an article by sally in a urology journal and all symptoms matched. Dumping was horrible: more pain, fatigue, literal gritty crystals coming out of my eyes every morning, intense skin and tissue pain. I am now 100% carnivore and doing amazing. It takes time though for clearing , prepare yourself.

@ianstuart5660

4 ай бұрын

Very true, I've been through similar, just not quite that bad. Good to hear you're recovering!

@michellearchuleta7881

4 ай бұрын

@@ianstuart5660 thank you!

She is right about oxalates attacking damaged joints. I have been carnivore for number of years. I started eating baking chocolate and with in a week my hip joints were killing me and I did not have any new injuries. It only took a few days for the pain to go away after I stopped eat the chocolate.

For thousands of years we peeled and boiled our veg while eating fresh and seasonal. These issues only began in the last 50 years when people started raw juicing, raw vegetable in salads salads, undercooked vegetables in stir frys, processed garbage and year round availability of special occasional foods like nuts, chocolates and "plant" milk.

@donnav6219

4 ай бұрын

My family is Italian and have eaten raw vegetables as a snack and we have eaten raw vegetables in our salads for at least 100 years. They would have been 100 if they where still alive. Raw is nothing new in the Med diet.

I bought Sally's book Toxic Superfoods, it's been an absolutely game changer in the amount of pain i have now. I would recommend it to everybody who experiences Fibromyalgia, joint pains, muscle pains, kidney/bladder pain, just try lowering your oxalates and with 7 days you will feel a huge difference. If oxalates are not your cause at least you're not out of pocket and know to try something else 😊

I just watched the "red light" episode with Ari Whitten, so I checked out his material, and he's written extensively and scholarly about the "low carb myth" and one of his books has a potato on the cover...so I literally just read about all that, and then came here and found out most of that is putting crystals in my kidneys, and no culprit does it better than the dreaded potato featured front-and-center on Dr Whitten's book! I think I'm just going to start eating dirt and hair like one of those crazies on My Strange Addiction. hahaha, what are we supposed to doooo???? 😅

@carynmartin6053

4 ай бұрын

🎉😂best comment ever!🎉😂😅😊

@ximan09

3 ай бұрын

Search for the Oxalate-Content-of-Foods pdf it gives to amounts for most if not all foods you could think to eat.

Before going carnivore I was a forager. Never bought vegetables spring or summer. All my wild salads were high in oxalate😮

@Zeus-rq5wn

4 ай бұрын

That's the price of following the trend.

Once I started on carnivore my inflammation stopped, my finger joints are gradually returning to normal size and able bend them again. What I didn't expect was oxalate dumping within a couple of weeks. It was like glass coming out of my eyes and one eyebrow. I believe my saliva ducts are also affected. I'm trying to counter it by eating a small amount of dark chocolate. I had no idea about oxalates and when I started researching, realised I'd been in the very high category for years. Now I know why health issues have plagued me my whole adult life.

@ianstuart5660

4 ай бұрын

Sorry you had/have to endure all that. I've had oxalate dumping through the eyes too! All best wishes to you!

Great interview Doc, short, informative and to the point. PS Your summary was spot on, thank you. 🙏🏼

Such an important topic, thanks for sharing. Wonder why every doctor does not learn about oxalates and chronic pain. Metabolic health is imperative to understand for vascular health and inflammation. Love learning from you!

@carynmartin6053

4 ай бұрын

Bc medical schools aren't allowed to teach about nutrition; only about diseases and their pharmalogical remedies. Big pharma decides onthe curriculums of medical degrees 🎉😮

@Zeus-rq5wn

4 ай бұрын

They do know. They call oxalates 'phytonutrients' and insist they're cancer fighting miracle food.

@thirstonhowellthebirdandfriend

4 ай бұрын

Well, they sure don’t want you healthy because how are they going to make their car payment?

What about celery? I have a friend that follows that medical medium nonsense and does celery juice. Doesn’t seem good to me.

@clemensh6214

3 ай бұрын

Anthony said its good so it must be good ;)

@D_Bunch

3 ай бұрын

Just make sure it’s “ Organic celery “ Celery takes much water so imagine all the pesticides on non organic celery

But don't people store foods and did so in the past so they could eat during cold months?

Good information, I didn’t realize dates could be bad for your health. Thanks

@tmtb80

3 ай бұрын

Well, there are countries where people eat dates every day and they seem to be doing OK. I think it is more complicated.

When you eat oxalates add calcium to the meal. Oxalates bind with calcium and are removed from the body

@THEROOTMATTERS

4 ай бұрын

HYPERPARATHYROID LEVELS CAUSES HIGH SERUM CALCIUM LEVELS LEADING TO KIDNEY STONES AND BONE SPURS. HOW ARE YOUR PARATHYROIDS DOING? SIMPLE BLOOD TEST WILL TELL YOU. OXYLATES CAN MAKE THINGS WORSE.

@versewriter8123

4 ай бұрын

Except when they lodge in the joints & organs.

@Zeus-rq5wn

4 ай бұрын

That's like eating poison along with the antidote. Madness.

@suzannefurman3957

4 ай бұрын

@@mindfulperspective111it leaves the body in very tiny particles and is a brown color

@ianstuart5660

4 ай бұрын

​@suzannefurman3957 Yes, I get them coming out of my eyes! 😢😢

Great video.

I have watched and read, trying to liaten without panic. I don't eat specifically spinach, but I do juice carrots, beets, apple, ginger, garlic and celery. I drink probably 32 ounces a day, for cancer stem cell eradication. It's confusing, I guess I need to read and reread her book. But 11 years still in recovery is discouraging. Thank you for bringing this though, it adds one more piece to the puzzle.

Knew about gout.. took the medication but not oxalate.. had have uti all the time.. thyroid, liver, & pancreas yes.. dinner is my first change tonight!!!

@ianstuart5660

4 ай бұрын

Good luck!

✨Thank You ✨

My dad had hyperoxaluria. His body made oxalate on top of dietary intake. I inherited many of his issues. My process from some mid oxalate foods to zero is at glacial pace because I am allergic to or intolerant of gelatin and gristly meats. I overeat all manner of fish and shellfish. I am allergic to eggs and dark meat poultry. I have severe sulfur intolerance. Our nation's soil is oxylobacter depleted.

What I don't understand is , there's a guy on YT called Dan McDonald (the life regenerator) who juices copious amounts of fruits and vegetables and has done for years, yet seems extremely healthy. I'm convinced that carnivore is the "proper human diet" yet some people seem to do very well eating only vegetables 🤔... Very confusing!

@sisterseeth

4 ай бұрын

Look in his video history...he JUST had a double pHD on here a couple days ago, who's scholarly publications he admires, to talk about benefits of red light therapy...if you go to this guy's site, he has this MASSIVE pile of literature ?proving? that (clean) carbs are not the enemy, keto is great as a periodic detox of glucose reserves in the liver and blood, but NOT healthy long-term, and that our bodies burn carb-derived glucose for energy very efficiently and for a reason, and that returning to caveman diet is longing for a time when we lived to the age of 25 because we were too stupid to figure out agriculture, which vastly improved global malnutrition epidemics. One of his books actually has a huge potato on the cover, and not even 20 minutes later I'm watching this lady say they're putting rocks in my pee and are literally the worst culprit of all the natural foods. So ....now I think I'm gonna pick up my old teenage habit of just eating Skittles for every meal and see where that takes me, 'cause I feel like I'm always watching a nutritional tennis match with these highly esteemed doctors saying diametrically opposing things. I'm not being critical, it's his show, but I think I'd have been like...."I just heard the opposite and here's their evidence, do you think it makes a strong argument?" I feel like if you're gonna heal people and get to the bottom of a century of misinformation about nutrition, we're gonna have to talk it out, not just nod our heads at smart people. Sorry for the rant lol, but I JUST left the same kind of comment an hour before you did.

@jpsabbey

4 ай бұрын

@@sisterseeth Thanks for the extended reply ☺️... You make a good point about "nodding our heads at smart people"...I think that's what has gotten a lot of us into trouble in the first place 😄.

@thirstonhowellthebirdandfriend

4 ай бұрын

Just give it time usually those vegans or vegetarians hit a really serious health wall around 5 to 10 years into it.

@sisterseeth

4 ай бұрын

@@thirstonhowellthebirdandfriend I try to let the vegans know (the ones that don't outright reject alternate perspectives) that they should take a basic nutrition class (a holistic one, not administered by the same ppl who made the incredibly upside down food pyramid) before drawing a line in the sand with any diet. It's a lot of reading, adapting, and consistency required to be remotely successful at supplementing what the body gets from animal proteins. It can be done, but you don't wanna watch a 30 minute presentation by a massage therapist with a plastic face that's calling herself a "medical professional" and get all hyped on the "brand new you" and end up taking 3 years off of your lifespan from the shock you put your body through. Drastic protein change is not something ya wanna mess with if you don't understand their roles, and the drastically different ways the body metabolizes plant and animal proteins. Every single kid needs to have a genetic nutrition profile panel ran showing their unique genomic needs, and about 90% of those v@cc1nes on the childhood schedule would no longer be a concern, because their bodies could fend for themselves. It blows my mind that any kid is sent out into the world not knowing what to feed their bodies. It's kind of a big deal... So, when those vegans hit a wall after 5 years, is it because they didn't take them time to learn protein metabolism, or did they crystallize their guts? We probably won't know, and that's not good.

@4goncon105

4 ай бұрын

You have some excellent points! One area (along with this discussion) is that one type of diet / exercise routine etc varies from person to person. I never understood why group studies following a certain type diet had ~ 1/3rd doing well, another 1/3rd neutral and the last 1/3rd doing worse. I finally found an answer that worked for me, which was diet specific to blood type. That directly ties into ancestral backgrounds that equates into how our bodies can metabolize our food. If our digestive process (and subsequent immune system) are constantly working overtime to metabolize the "wrong" foods, little to nothing is left to fight off allergies, general illness, diseases, etc. Resulting in us setting ourselves up for chronic illnesses and general wellbeing issues. High level examples include: O blood type can consume large amounts of beef, whereas A blood type cannot properly metabolize beef, and so on. This like many aspects for who we are fundamentally drives the quality of our existence, are key to a healthy life. Our food sources are an entirely different conversation altogether. Thx :) @@sisterseeth

Exactly which vegetables have these dangerous oxalates?

@rosezingleman5007

4 ай бұрын

It’s a wide and varied list. YT doesn’t like links but when you search “low oxalate diet” you’ll easily find numerous lists because kidney disease is so very common now, and a low ox diet is necessary for survival.

@suzannefurman3957

4 ай бұрын

Google high oxalate foods LOL

@shelleyp8967

4 ай бұрын

@suzannefurman3957 I would tend to believe a specialist Dr over Google any day but thanks for the suggestion

What about edta chelation and frequency to break them up?

Why I went carnivore.

I went carnivore also.

Wow... Kidney stones have been routine since my first at age 17, but I probably should be DEAD by now (coming up on mid-60s : ) Chocolate HOG (usually have some daily), almond HOG (OK, maybe one 6 oz. "serving" every few months), tater tots most days for breakfast, all I drink is iced and hot tea, etc., etc. Certainly a carnivore otherwise, though.

Makes sense

What about water fasts? They must help break down oxalate crystals. ?

@ianstuart5660

4 ай бұрын

Fasting is the best for so many health issues!

i went down to 30% 6 years ago so scarry fine now never forget the feeling turned out i cant eat drink the normal diet bit late to tell me nearly 50 everyone needs to look at there diet every single day eat healthier however i found out spinach depletes calcium from bones as does kale anything high with calcium i have low calcium they ended up doubling it to high

They need to turn the ingredients back of labels to the front to be read ,instead of classy front labels to trick you .

❤️💖❤️🙏💖❤️💖

Off-topic, but a bit of a problem maybe with ascorbate? This man at kzread.info/dash/bejne/lZmr0Y98f9jUZbg.htmlsi=VJ4toGSf__8P6vvW is telling us that the straight 'artificial' ascorbic acid is no substitute for the Vitamin C 'complex of chemistry, and that ingesting too much straight antioxidant compromises good health?

Should you refer to your clients "whinning about kidney stones". Thanks for your info, but glad I don't have you in my corner.

Never eat raw spinach!!

I agree and have seen this to be the case in some of my clients but BIODIVERSITY is NEVER mentioned in ANY of these topics surrounding health.... I'm 40, haven't had meat in 10years, grow 40-60% of my food, I eat with seasons, get a minimum of 1-2hrs of sunlight daily, etc etc and lab work and mineral tests reflect youth and solid health....

@stepheneverhardt4731

4 ай бұрын

I am glad that's working for you.

@msakat1

4 ай бұрын

Please be aware that oxalate is not a sensitivity a la gluten. It is a toxin like lead. It is bioacumulative.

@ianstuart5660

4 ай бұрын

Great but 40 is still way early before you'll realize the damage you're doing. Not being sarcastic and don't wish you any harm!

@mr.bread3circus

4 ай бұрын

@@ianstuart5660 no sarcasm or offense taken. I'm just doing what my body is telling me to do. If I could stomach meat, I'd have never stopped. Whether it's what America does to it's cattle, and farming of fish, etc my own personal stress levels or just something else, I'm listening to my gut.

I take no notice, too much info not easy to follow lol. Moderation has always been me .

@ghostofrt2549

4 ай бұрын

Watch out for symptoms, particularly kidney issues which retain oxalates - namely from spinach and almonds. Eat seasonal food to allow the body an opportunity to clear oxalates eg clearing spinach oxalates during winter. Agree with your approach to moderation. 😊

Extremely incorrect information.

You can bind oxalates with calcium; so to justify jot eating vegetables to avoid oxalates is nonsense. The benefits to eating vegetables outweighs any risk of oxalates. You can also drink alot of water. Have to downvote this video.

@ianstuart5660

4 ай бұрын

No friend, veggies are trying to kill you!