The Shocking Truth About Oxalates - How "Healthy" Foods Could Be Making You Sick with Sally Norton

👉 In this episode, I interview Sally K Norton, author of Toxic Superfoods, about the dangers of oxalates in our food supply. We discuss how oxalates can cause numerous health issues like arthritis, thyroid problems, and more.
Sally shares her own health journey of discovering oxalates were the root cause of lifelong issues like joint pain and sleep disorders. We talk about high oxalate foods to avoid, like spinach, almonds, and sweet potatoes.
Sally explains how oxalates accumulate in tissues over time, leading to oxidative stress and inflammation. We discuss the best ways to detox from excessive oxalates. She provides tips for healing oxalate dumping syndrome.
Sally shares inspiring stories of patients improving from serious autoimmune diseases and chronic pain by lowering dietary oxalates. We talk about the lack of oxalate awareness despite evidence over centuries of its toxicity.
If you want to learn more about reducing your oxalate load and improving health, don't miss this insightful interview! Be sure to check out Sally's website and book using the links below.
👉 Get Sally's Book amzn.to/3TbBQoa
Follow Sally:
KZread @sknorton
Instagram @sknorton
sallyknorton.com/
👉 Free oxalate guide here themeatmedic.com/products/fre...
🔥 Want a low-carb, keto, low toxicity oxalate free diet that mirrors our ancestral way of life? Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com 🔥
New Website is Live themeatmedic.com
📖 Get the eBooks now:
Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge
‼️ Get another 25% site-wide off your first order with code: newcustomer‼️
🎙️Audio podcast at podcast.themeatmedic.com
💻 Join our Facebook group - The Meat-Based Tribe - available at / 184626950960076
▶️ Subscription support available to support my work. Join on KZread or at podcast.themeatmedic.com/support
📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at themeatmedic.com
Social
Websites: themeatmedic.com, drsuresh.com.au
Facebook: @drsureshkhirwadkar
Twitter: @themeatmedic
Instagram: @themeatmedic
KZread: @themeatmedic
TikTok: @themeatmedic
Link Tree: linktr.ee/drsureshkhirwadkar
Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking
Disclaimer
All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health
Hashtags
#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Пікірлер: 104

  • @Themeatmedic
    @Themeatmedic3 ай бұрын

    Check out this amazing interview with @sknorton all about oxalates and how these Toxic Superfoods are ruining our health! Get Sally's amazing book here amzn.to/3TbBQoa

  • @maksymhryb1723
    @maksymhryb17233 ай бұрын

    I'm a simple man, when I see Sally I smash like button.

  • @kalinamasash1137
    @kalinamasash11373 ай бұрын

    Actually after 2,5 months of being a carnivore I had intuition that oxalates are the main problem in our bodies . Everybody eats them. I have been a vegetarian for 12 years and last year I ate a lot of nuts and sweet potatoes and my problem in joints was getting more nasty . Thank You and greetings from Poland. I have a Sally book I am going to read and spread to people in Poland :)

  • @victorash4130

    @victorash4130

    2 ай бұрын

    I’m 78, vegetarian 50 years… rrecent experience in hospital (again) after listening to Sally…. Finally I’m aware!!! As I’m 2 year keto do low carb and low oxalates …. Much better now thank god!!!

  • @BettyATtheOFFICE

    @BettyATtheOFFICE

    Ай бұрын

    Hey, neighbor. I'm in Cottbus, Germany, about 45 minutes from the Polish border - go every couple of weeks for less expensive gasoline (diesel) & the best schnitzel anywhere around.😉

  • @kalinamasash1137

    @kalinamasash1137

    Ай бұрын

    @@BettyATtheOFFICE Hi Betty I am near Poznan City in a country spot I don,t know about the border shopings I am not driving too much in Poland with my Australian licence. But I am buying on the internet some organic polish meat or in the NETO Shop and polish butcher in the Poznan area.

  • @BettyATtheOFFICE

    @BettyATtheOFFICE

    Ай бұрын

    @@kalinamasash1137 I can drive here with my US (Texas) driver license, but I fear it might be dangerous for others if I did.😱 --> and I did buy a little car here {Jack} 😆 but we cannot wait for insurance for one person and since it's just no way I'm in a drive anytime soon, that's just fine.

  • @BettyATtheOFFICE

    @BettyATtheOFFICE

    Ай бұрын

    You're actually only about 3 hours from me

  • @sarahe1318
    @sarahe13183 ай бұрын

    So grateful for this doctor's open mindedness and Sally's work, and their courage in continuing to share this information

  • @jellybeanvinkler4878
    @jellybeanvinkler4878Ай бұрын

    I am such a Sally fan. I have her book. I watch most all of her interviews. And it's like she tells my life story every time. Vegetarian'd hard for years. Then: Kidney stones, cystic thryroid, parathyroidectomy, plantar fasciitis, joint pain, mysterious need for tooth extraction. Never a doctor, and there have been many, who even mentioned oxalates. Not the urologist nor endocrinologist. Lots of MRI's, surgery, pharmaceuticals, though.

  • @kariannelalli7894

    @kariannelalli7894

    Ай бұрын

    Mysterious need for tooth extraction omgggg

  • @arlotonkin6416
    @arlotonkin64163 ай бұрын

    Thanks so much for this interview Suresh and Sally. This is brilliant work. I wish I could convince more people to try low oxalates.

  • @1truthseeking8

    @1truthseeking8

    29 күн бұрын

    Get a couple T- shirts with her book cover on front and back!

  • @cammieklund
    @cammieklund2 ай бұрын

    Her information has saved my life❣️

  • @user-jt1tu6uz1f
    @user-jt1tu6uz1f3 ай бұрын

    Great discussion with Sally! The information she is putting out there is saving lives! It saved mine for sure! I’ve listened to so many podcasts and still learn something new as I did today! Thank you so much for having her on. Please do it again… I really enjoy your content too! Thank you!

  • @masonfreeparty
    @masonfreeparty15 күн бұрын

    her advice is saving me loads of money on crap i used to buy like spinach,cocoa and seeds..plus i feel much better

  • @kyliefan7
    @kyliefan7Ай бұрын

    😂I WAS stacking the oxalates in my smoothies! I thought if a handful of spinach was great what if I packed the nutribullet with it? Then added 90% chocolate, cocoa, almond butter, almond milk, and my vegan protein!

  • @Teenibash1969

    @Teenibash1969

    Ай бұрын

    I was doing that in my smoothies each day.As I started to take unwell I went blind in my left eye. Since I went carnivore and zero oxalates my eyesight returned to near normal.

  • @suew4609

    @suew4609

    Ай бұрын

    ​@@Teenibash1969Wow! That's something😮 I lost half the vision in my left eye from an occlusion. My doctor said the artery's in my eye looked like sausages, they were so inflamed. I've had one more incident where I almost lost more vision, but I took Prednisone right away. Since I went carnivore 3 months ago I hardly had a migraine. I was having them practically daily for years.

  • @kyliefan7

    @kyliefan7

    17 күн бұрын

    @@Teenibash1969 I’m very glad you are doing better now!!

  • @Teenibash1969

    @Teenibash1969

    17 күн бұрын

    @@kyliefan7 thank you

  • @heatherpy7019
    @heatherpy7019Ай бұрын

    I traveled for work and stayed at a hotel with a kitchenette. I ate beef, butter, eggs, cottage cheese, and a few strawberries. On day 3 of the diet I had severe symptoms that mimicked a UTI. On day 4, I went to dinner w/ some friends and had some rice and beans. The next morning my symptoms had started to improve. I am convinced it was oxalate dumping.

  • @jolantamsk3894
    @jolantamsk38942 ай бұрын

    Sorrel soup - yummmm! It's a popular dish in Poland, And I've had a few platesfull over the years. Oh Dear! Thank you Both so much -Dr. Sally, for patiently answering the same questions since the book came out. Dr. Suresh, thank you for being informative - not every phisician is aware of those dietary issues. I have been experiencing lower "abdomen pain" for about 2 months - I am just finding out it's oxalate dumping. I had no idea something like this existed!!! I've been experimenting with carnivore diet (few months). I've now narrowed down to a few foods I can eat. Hardly any pain anymore ... Nobody tested my urine for oxalates till a few days ago, a walk-in clinic doctor ordered such test. Sure thing, I have oxalates in my urine. What a journey! Thanks again!

  • @jolantamsk3894

    @jolantamsk3894

    2 ай бұрын

    Bladder issues, pre-diabetic, eye floaters, colourful flashes/lights.

  • @1truthseeking8

    @1truthseeking8

    29 күн бұрын

    ​@@jolantamsk3894 I wonder about scar tissue in old injuries ...and also about Achlorhydria (producing very little to almost no stomach acid and the same with pepsin, and "intrinsic factor"

  • @jolantamsk3894

    @jolantamsk3894

    12 күн бұрын

    @@1truthseeking8 Thank you for this info!!! Again, I am learning so much! AND had no way of knowing such thing as Achlorhydria exists! 🤟

  • @1Karla.
    @1Karla.Ай бұрын

    Today’s 4.25.24 and I’m just now learning about this. It’s upsetting and frustrating because l thought l was making healthy choices. I recently restarted juicing for health and making natural smoothies, but my ankles have been so achy. Listening to this interview and others like it have made me realize I’m most likely consuming too much oxalate-rich foods. Thank you for sharing your knowledge with us . I will continue to learn and make the necessary changes for optimal health. 🙏

  • @shez1270
    @shez1270Ай бұрын

    We tend to forget that a lot of our food is sprayed with Glyphosate which is horrible for the intestines and creates leaky gut. Research articles show that damage to the gut is directly related to oxalates and kidney failure. As a dietetics student, I worked in many hospitals and never saw ANYTHING at all limiting oxalates in the diet, not even for kidney patients. How long will it take for traditional medicine to catch on?

  • @suew4609

    @suew4609

    Ай бұрын

    Dozens of years! Especially since the elite are pushing vegs, bugs and less meat. They are aiming to get rid of us!

  • @adelarsen9776
    @adelarsen97763 ай бұрын

    Jolly good show old chap. Thanks to you both :-) This video has got me wondering - I wonder how often the word idiopathic should or could be replaced with the word Oxalate ? Food for thought. Pun intended.

  • @JackieKay11

    @JackieKay11

    Ай бұрын

    Excellent point!!!!!

  • @adelarsen9776

    @adelarsen9776

    Ай бұрын

    @@JackieKay11 Thanks Jackie. I wish you good health and prosperity.

  • @rainncorbin8291
    @rainncorbin8291Күн бұрын

    Almost the same thing here. Endometriosis resulting in hysterectomy, and sleep studies. I did vegetarian too. Arthritis stayed. Chronic pain and fibromyalgia were my friends. That's gone now as well. Great video

  • @sallyann8258
    @sallyann82582 ай бұрын

    Great interview thanks Suresh.

  • @Jab195815
    @Jab195815Ай бұрын

    I have been Ox dumping for a week now and found this interview yeah!👍 I just ate some cashews and chugged a coconut water. I slammed myself into carnivore practically overnight and see where the problem lies. Very understandable and necessary information. Thank you Sally.

  • @suew4609

    @suew4609

    Ай бұрын

    I did that and it didn't turn out very well for me. I've had to add back some oxalates to slow down the dumping. It's awful, the dumping, that is!

  • @stealth48nurse
    @stealth48nurse8 күн бұрын

    I've had so many of these symptoms. I've had to go "Ketovore" plus when the-powers-that-be take our meat supply away I want my microbiome to adapt easily to the change. Just planning ahead in this toxic world.

  • @Teenibash1969
    @Teenibash1969Ай бұрын

    When oxalates started leaving my body I had oxalate crystals coming out of my left eye.

  • @stefs1539

    @stefs1539

    14 күн бұрын

    Interesting!! What was that like to have crystals coming out if your eye?

  • @Teenibash1969

    @Teenibash1969

    14 күн бұрын

    @@stefs1539 it was scratchy and irritating but not sore.

  • @Boballoo
    @Boballoo5 күн бұрын

    I have calcium oxalate kidney stones. Four surgeries in the past year. 12 surgeries since I was 40.

  • @nevinkuser9892
    @nevinkuser9892Ай бұрын

    I have a star fruit tree at my house in Bali. After taking one bite I knew it was not fit for consumption. I'm going to cut down the tree and plant something else.

  • @hqlion
    @hqlion2 ай бұрын

    Great interview!

  • @nevinkuser9892
    @nevinkuser9892Ай бұрын

    Great content, questions, and input my friend. Thank you very much for the amazing video! 🙏🏼

  • @elzanagy705
    @elzanagy705Ай бұрын

    Very informative! Thank you! I am aware now and will get the book and investigate.

  • @masonfreeparty
    @masonfreeparty15 күн бұрын

    dark chocolate,peanut butter and cashews are out..saving me a fortune..was addicted to these 3

  • @susanharrison1032
    @susanharrison10323 ай бұрын

    Wonder if Cholesterol meds cause the liver to misfire?

  • @stealth48nurse
    @stealth48nurse8 күн бұрын

    Lemon juice helped me pass a huge kidney Stone over 3 months, it was smooth like a river rock!

  • @stealth48nurse
    @stealth48nurse8 күн бұрын

    Please do a video on dr. Mercola's revised view on carnivore vs adding carbs.

  • @Themeatmedic

    @Themeatmedic

    7 күн бұрын

    Can you link it?

  • @conscioushomesteading
    @conscioushomesteading23 күн бұрын

    Thanks for repeating to teach all about how oxilates can be the reason why so many people suffer. I'm one of them. I attempted carnivor 100%, but I was concerned about losing more weight. I am 107lbs and 5'8" I immediately felt better in regards to inflammation. I added 10-20 carbs with maneuca honey in my coffee, and am feeling frustrated. I'm healing from long haul covid as well. I started taking augmented NAC and my rashes are gone. I have attempted eating onions and garlic to my meat, as well as tomatoes. I don't see that was a good idea because my fatigue is back. I'm gonna dive back to carnivore again. I feel like all I can eat is a few cuts of beef and butter, or I have nerve pain and arthritis flares. I will visit your website. Thanks so much.

  • @leadimentoobrien1221
    @leadimentoobrien122122 күн бұрын

    Does weed have oxalate? cause i use it for the pain from the kidney stones from the oxalates

  • @Pabz2030
    @Pabz20302 ай бұрын

    When I hear people stating "We should eat a plant based diet" it infuriates me. We are Obligate Carnivores not ruminants or herbivores or even omnivores. If we dont eat nutrients only found in meat we die. Simple as that. We have no or limited mechanisms for dealing with all the toxins found in plants, we cannot extract energy from them and we can only extract a tiny amount of the actual nutrients they contain. Plant diets were always the "food" given to the slaves, the prisoners, the lowest of the low, the rabble no one cares about, just to keep them alive for a bit since they were going to die anyway. Kings, nobles, warriors and leaders always ate meat, because meat is the only food Humans are meant to eat and the only food you will thrive on. Look at the general public of today: An obese, metabolically sick, tired and dumbed down mass of slaves that are being slowly poisoned. Look at what the Royals, the Politicians, the Global leaders eat

  • @now591

    @now591

    Ай бұрын

    True but the general public hardly eat plants so its primarily the other stuff like over processed & junk

  • @Pabz2030

    @Pabz2030

    Ай бұрын

    @@now591 They eat plants in the form of grains, cereals and soy all of which should never be Human food

  • @wendy-ue8ct

    @wendy-ue8ct

    27 күн бұрын

    This is very informative - confusing topic. I get annoyed though when they feel the need to disparage the carnivore diet. As if oxalates are the only thing causing problems. Plants have lectins and other anti-nutrients which is why we aren’t meant to eat them. Flip side the carnivore community needs to talk about the problems of the dumping issue so people are aware they may need to keep some low oxalates in their diet. Or if they are having issues maybe reintroduce some Oxalates to slow the dumping. Though I’m not sure if they need to reintroduce a small amount of high oxalate or should it be moderate amounts of low oxalates?.

  • @nackyeads2508
    @nackyeads25083 ай бұрын

    So I have aching in my kidneys in the mornings. Got off oxalates after listening to Sally right before her book came out. Now I am on Dr Chaffee’s carnivore diet. But do I need to do citrates? Am I too acidic?

  • @julienelson4874
    @julienelson487422 күн бұрын

    Can I use vitamin C to up my oxalates when dumping instead of foods?

  • @jimrutherford2773
    @jimrutherford27733 ай бұрын

    Much of the attacks on you or us is by the vegan community regarding these warnings against eating certains vegetables. You can't criticize any plant based foods without receiving their wrath. If you critized animal based foods they would remain quiet or applaud you, of course. In the keto community which I'm a part of, cutting out nuts and some greens is a conundrum. Tip toeing around different wholefoods is tricky and confusing. We must ultimately follow the path of what is healthiest for us.

  • @nevinkuser9892

    @nevinkuser9892

    Ай бұрын

    The only nut that's served me well is walnuts. Soaking overnight, blending, and straining a liter of walnut "milk". I'm totally carnivore but this one thing made me feel great. I also am fond of utilizing toxic plants such as papaya leaf blended and strained as wasp sting medicine and anti parasite/stomach issue resolver. drinking papaya leaf juice neutralizes all kinds of animal and insect toxins.

  • @kyliefan7

    @kyliefan7

    Ай бұрын

    ⁠​⁠​⁠​⁠​⁠@@nevinkuser9892No nuts works BEST for my husband and I! We have severely lost weight after he went no nuts and I went carnivore! We are just snacking on Turkey Creek Dill pickle pork rinds! I’d love to live in a world where you can snack on unlimited nuts (which some people live in) but they are mostly bad as Sally says.

  • @1truthseeking8

    @1truthseeking8

    29 күн бұрын

    the benefit you felt may be from the reduction of oxalate dumping... Also, you may want to add some calcium chloride to your blend and see if it cancels out the effects...it could be a way to neutralize the oxalates which may be causing a reaction known as "counter irritation" ..one way to test a theory anyway...

  • @nevinkuser9892

    @nevinkuser9892

    27 күн бұрын

    @@kyliefan7 You're right about that. The last time I had any nuts at all was 4 years ago! So I doubt it would have a positive effect now because I'm also 100% carnivore. Too many plant allergies, I'm better off just staying away from all of it. The only thing I have sometimes is garlic in my butter.

  • @emyr858

    @emyr858

    17 күн бұрын

    Yes , true the plant base diet makes me sick , I’m confused what food I’m going to eat , I have achy pains in my body my diet is vegetables and fruits a little bit of meat . Still I don’t feel good. Plant base diet miss up my health.

  • @gif24gt60
    @gif24gt602 ай бұрын

    Are blood tests for oxalic and uric acids accurate?

  • @alisamassey

    @alisamassey

    Ай бұрын

    That’s what I’m wondering?

  • @suew4609

    @suew4609

    Ай бұрын

    No.

  • @syvl
    @syvl2 ай бұрын

    Would fasting help remove cells that are toxic due to oxalate?

  • @jellybeanvinkler4878

    @jellybeanvinkler4878

    Ай бұрын

    Not sure, but I don't think it is that easy or simple. I have done a lot of fasting over last 5 years, and still have loads of dumping, and oxalates working their way out of my tissues and skin.

  • @jenniferjen1663
    @jenniferjen16633 күн бұрын

    👏👏👏

  • @whereswendy8544
    @whereswendy8544Ай бұрын

    There is a huge difference between fear mongering and an educated warning.

  • @2tennhills
    @2tennhills21 күн бұрын

    QQQQ Why not eat calcium or drink lemonade or a tablespoon of vinegar before you eat a high oxalate food????

  • @whereswendy8544
    @whereswendy8544Ай бұрын

    Does drinking water right after a high-oxalate meal help flush oxalates from the kidneys?

  • @logosrising865
    @logosrising8652 ай бұрын

    everyone is pushing green smoothies, leafy greens etc. including people who propagate eating meat (keto) and who dare to go against mainstream medicine. so its hard to make sense of this contradicting info. talking about this is difficult because almost everyone believes greens are the best. I do believe greens have a place in our diet but the majority of my intake is animal products: meat, cheese, kefir, eggs!!, butter I did a juice fast for 4 weeks though and that was actually pretty good. cleaned everything out.

  • @1truthseeking8

    @1truthseeking8

    29 күн бұрын

    "hormesis" only lasts as a "positive" for so long...

  • @davidjohnalpha
    @davidjohnalphaАй бұрын

    O!, O! My sweet, sweet potato! What will I do without you now? Boo hoo ..

  • @pixelkat1819
    @pixelkat181929 күн бұрын

    Damn, any chance this video could have a 100 more advertisements? The three hundred that there was were not enough. (sarcasm) Love sally though.

  • @1truthseeking8

    @1truthseeking8

    29 күн бұрын

    Worth every skip !!!

  • @d0ubtingThom4s
    @d0ubtingThom4sАй бұрын

    I wish one of these interviews would cover the pee test. Is it an issue that you wont be dumping oxalates while you're getting too much of them? Would be curious about evidence

  • @suew4609

    @suew4609

    Ай бұрын

    There is no good test, unfortunately!

  • @suew4609

    @suew4609

    Ай бұрын

    There is no good test for oxalates, unfortunately!

  • @nbtc539
    @nbtc539Ай бұрын

    Why is it that consuming gelatin makes me feel so poor? I’m so confused I thought gelatin was good for you and low in oxaltes

  • @now591

    @now591

    Ай бұрын

    maybe the preservatives in it. I havent so far managed to find one without.

  • @nbtc539

    @nbtc539

    Ай бұрын

    @@now591 yes you could be right because I don’t react poorly to collagen rich meat at all

  • @wmfami
    @wmfami3 ай бұрын

    Dr Suresh face looks chubby & inflamed.

  • @AK-gq4bs

    @AK-gq4bs

    Ай бұрын

    You mean he’s not perfect and living and trying like the rest of us 🤔

  • @wmfami

    @wmfami

    Ай бұрын

    I meant he looks chubbier & looks a but inflamed. Can’t get any easier than that mate.

  • @Sam-jn1fz
    @Sam-jn1fz3 ай бұрын

    Hes back in carbs i think

  • @bettiereisman5500
    @bettiereisman55002 ай бұрын

    😢 Promo-SM

  • @NexusAccess
    @NexusAccess3 ай бұрын

    The amount of advertising made me stop watching. Ridiculous. So greedy.

  • @audreygregis8721

    @audreygregis8721

    2 ай бұрын

    That's KZread, not the doctor.

  • @nevinkuser9892

    @nevinkuser9892

    Ай бұрын

    I didn't get a single ad. That's why I pay for KZread premium. Totally worth it!

  • @VisorGirl

    @VisorGirl

    Ай бұрын

    KZread Premium is THE ultimate way to listen or watch!!!

  • @nevinkuser9892

    @nevinkuser9892

    Ай бұрын

    @@VisorGirl I couldn't live without it. My card didn't go through one time and the amount of garbage that I had to deal with was unacceptable as a human being.

  • @elzanagy705

    @elzanagy705

    Ай бұрын

    Worth it for the information I got!