he finally started his teaching arc

@eidokun

4 ай бұрын

As he should, we started with his meme faces but always looking for his channel updates 😂

@scifiordie

21 сағат бұрын

lol

I was doing lat pull downs in my dream last night. But my form was awful, and I couldn't fix it. Absolute nightmare.

this gym has good taste of music

Dark souls death sound is masterpiece 👌

TOP TIP from a senior ! Go ahead and allow the bar to stretch you at the top, When pulling down try to squeeze your shoulder blades together.

The problem with this is when I reach that final third when the bars close to my chest if I pull more I engage my forearms and shoulders

How great that you explain and subtitles in Spanish👏👏👏

Thanks, man. I'll try it in the next session 👍

Thank you 😊

I find it easier to think of it as pulling your chest to the bar. Like a pull up

Thank you so much.

I dont think Ive ever heard him talk before

Finally words in his videos!!! Also for intermediate to advanced don’t poke ur head through is quite a noice tip same for the pull to ur chest

Great level up in content bro!

I have the dark souls death sound as my notification sound so i thought my phone was glitched lol 😂

Aren't you that guy in those shorts ads?

@charliemurphy8416

4 ай бұрын

The answer is only revealed after you buy three items in your cart

@zackisattacking

4 ай бұрын

@@charliemurphy8416 😂😂

I didn't feel this movement in my back until I "bent" the bar outward. And after that, my back was sore

yo tyler! my man on jubilee😎

For lat pull-down, does the bar need to touch my chest or can I leave some space between my chest and the bar?

I have a question is it better to use this type of machine for lat pulldowns? These are the wires ones, but there are other lat pulldown machines that has irreplaceable handles, is it okay to use those as well?

I see so many new lifters Puling it straight down in front

Can i use wide magrip instead of this

GoGym in the house!

Holy shit, he talks 😅

People with tiny lats giving advice 😄

and maybe the bottom part of the lift mimic a pull at the top i see poeple are weak there

This is Go Gym in Chiang Mai

2kg for aure

Im fast

Is the lat pulldown the same as a pull-up?

@gearon8750

4 ай бұрын

yes, just more focussed on the lats. Pullups are a compound movement that involves a lot of core activation, every muscle in the back (depending on form), biceps, forearms, some chest, and legs (stability). Pullups cause more fatigue per set, but have their own benefits depending on your goals

@MrMagicBannana

4 ай бұрын

Not quite, being locked in place on a lat pulldown mostly isolates your lats or lower traps depending on how you do them. Also because of the bar path you can involve less bicep and rear delt in a pulldown. Pull-ups involve more muscles and create more tension on your lats. Both are great exercises for hypertrophy

@user-wm3gf6qc4x

3 ай бұрын

It’s the same motion

Dude that gym looks hot af. Not in a good way.

Explains something for the first time the replies are from incels

@Halophile95

4 ай бұрын

He's provided explanations plenty of times before. Do your due diligence and check your facts before making a fool of yourself ¯\_(ツ)_/¯

@NaquantreStarks-gv6de

4 ай бұрын

@@Halophile95 bro 🫵🤓

@AJ-vr9hf

4 ай бұрын

@@NaquantreStarks-gv6de “You’re a nerd because I’m illiterate” is the equivalent of what you’ve just told everyone here. Good going.

So much confusion between Nike and New Balance...