The Complete Guide to Meditation for Athletes
Wanting to start meditation as an athlete? This complete guide will explain all you need to know for the easiest and quickest ways to get started with meditation in your sport or training.
Do you want to start meditation or are you already meditating? Let us know in the comments 👇
Enjoyed this? Want to work on your mindset and mental skills in Sport?
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#meditation #guidedmeditation #meditationforbeginners #meditationforathletes #mentalhealth #performanced
Пікірлер: 11
Let us know what mental skill you’re trying to develop or what you’d like us to cover moving forward. Leave it in the comments 😊👍🏻 Lewis 😊
@giovanni-spezia
9 ай бұрын
If you could do a morning stretching video for powerlifters/weightlifters that would be very very very useful!
@MindStrongSport
9 ай бұрын
@@giovanni-speziaAppreciate this. At the moment we’re focusing on the mindset and mental performance side of sport. I’ll keep this in mind for the future, however it’s not a focus right now 😊🙏🏼 Great to have you here! Do reach out on IG DM to chat more 😊🤙🏻 Lewis
@giovanni-spezia
9 ай бұрын
🤝🏼🙋🏼♂️
This is so valuable! Keep the videos coming, this channel will blow up so big
@MindStrongSport
9 ай бұрын
Appreciate it! What else would you like to see?
🎉🎉🎉comeback🎉🎉🎉
I’ve had overuse injuries as a XC and track athlete throughout high school and now my junior year, am struggling with self doubt when competing. I’m learning to convince myself that I can, as well as balance my time with my dual sporting and school in preparation for college
@MindStrongSport
7 ай бұрын
Sorry to hear about your injury Laura. Sounds like you're on the journey to building that strong mindset. Starting is half the battle so well done! If you'd like to join the app, then we'd love to have and athlete like yourself on there. Hopefully it can be helpful!
Quality ❤
@MindStrongSport
9 ай бұрын
Appreciate it 😊👊🏻🔥