Tomato dish#, diet food#, food good for skin#,
ingredient:
5 eggs
2 tomatoes
50g cheese
1 paprika
Salt, sugar, pepper powder, basil powder,
Chili sauce
olive oil
I wish you good health.
1. Tomatoes are really interesting foods! Tomatoes are rich in an ingredient called lycopene.
2. This substance has a strong antioxidant effect and helps prevent adult diseases such as cancer, heart disease, and diabetes.
3. For men in particular, studies have shown that tomato consumption may protect prostate health and improve sexual function.
So why not try eating more tomatoes? 🍅
Tomatoes are a very healthy food. It has many benefits! 🍅
1. Cardiovascular health: Tomatoes are rich in lycopene, which helps lower blood pressure and prevent cardiovascular disease.
Rutin is also effective in preventing vascular disease by reducing cholesterol and triglycerides.
2.Immunity enhancement: Rich in vitamin C and beta-carotene, it increases immunity and helps prevent various eye diseases.
3. Skin protection: Lycopene protects the skin from sunlight, and vitamin C helps beautify the skin.
4. Bone health: It helps prevent bone health and osteoporosis by preventing vitamin K and calcium from escaping2.
5. Relieve fatigue: Vitamin C and glutamic acid help relieve fatigue, and lycopene also helps relieve hangovers.
Tomatoes can be used in a variety of dishes, so enjoy them! 🍅👍
Eggs are a nutritional powerhouse containing a wide range of essential vitamins, minerals, and high-quality protein.
One large egg typically contains about 70-80 calories, 5 grams of fat, 6 grams of protein, and essential nutrients such as vitamin D, vitamin B12, vitamin A, vitamin E, iron, and zinc1.
Eggs provide a wealth of protein and support muscle health and cellular function.
It also contains vitamin B12, riboflavin, folic acid, calcium, phosphorus, and vitamin D, which are helpful for bone health and energy production.
You can enjoy it deliciously in a variety of cooking methods, including boiled eggs, stir-fried eggs, and baked eggs2. 🍳🥚
Eggs are a very useful food for your health. It has many benefits! 🥚
1. Strengthens the immune system: Eggs are rich in selenium, which supports the immune system and helps regulate thyroid hormones.
2. Control cholesterol: Eggs help lower the risk of heart disease by increasing HDL levels, the good cholesterol1.
3. Energy production: Contains vitamin B2 (riboflavin) to help produce energy.
4. Skin health: Rich in B vitamins, supports skin, hair, eye and liver health
5. Brain health: Eggs contain choline, which improves brain function and supports cognitive function
6. Reduces stress: Consuming the amino acid lysine helps reduce stress
7. Bone and teeth health: Eggs contain vitamin D, which helps strengthen bones1.
Eggs can be used in a variety of dishes, so enjoy them! 🍳👍