Been watching you guys for the last few months. Took your simple advice…eat whole foods, be consistent in the gym, and, most importantly, be kind to myself. Dropped from 340lbs to 275 lbs. I’m on my way!

@ohplezz

Жыл бұрын

Great work. KEEP GOING !!

@JamesEast-iy3ov

Жыл бұрын

I was about the same. I was 350, and I got down to 245. I bulked now in 280. I need to cut but can't control myself

@Jason_The_Man

Жыл бұрын

That’s awesome man. Keep posting and tell us what you’re doing, how your doing! Congratulations

@larry_fisherman9812

Жыл бұрын

Awesome job! Keep it up!!

@brettwimberly768

Жыл бұрын

Way to go Shay! I went from 356 to 287 and still goin!

Great conversation as usual guys! Best sound design goes to Doug, Best lighting award goes to Sal, best accessory‘s goes to Adam, and best role in a comedy goes to Justin.

@Christinelsa

Жыл бұрын

Nailed it!!

@MindPumpAdam

Жыл бұрын

😊

Thanks for the show. I was active every day for 6 hours per day, by Thursday completely burnt out, tired and all my energy spent. Since I have been listening to you guys, I am getting more sleep, training less and seeing amazing results. I felt so guilty by not putting in the hours, now I see how counter productive they ended up being. I have no feeling of guilt. I am a 51 year old female with more energy, eating better and completely natural.

Came here for the fitness info and stayed because of the camaraderie, life lessons, nutrition info and of course, fitness. It’s good to see guys chatting about something besides sports. Well done, gentlemen! ❤

I mean this goes back to what my wife who is a molecular geneticist has been saying - 40-70 percent of your weight is genetic as determined by hunger regulation hormones. Genes determine how these hormones express themselves and what this drug does is correct the way these hormones are effecting peoples cravings. The 40-70 percent window is also lengthened or shortened by healthy behaviors such as daily activity and good diet. So you can definitely modify your body composition through good behaviors but for some people it is insanely more difficult bc of how their body reacts to food and signals the food sends

No need for Ozempic! All you need is to listen to all the current episodes of Mind Pump and when you have free time go back and watch the older episodes in reverse. Oh and be sure to like every episode cus they give out information that TRULY works!

You guys are awesome! I’m 46 yo I’ve struggled w weight most of my life. I’ve lost I’ve 100 lbs since I began the journey. Hearing you guys in a daily basis discuss your struggles is a big help. Adam my man I get weak in the knees for ice cream too !!! 😂😂

@MindPumpShow

Жыл бұрын

You got this!

The GLP type drugs also can increase the chances of you getting pancreatic and thyroid cancer. Something Big Harma doesn't like mentioned.

I’ve been on ozempic for 5 months. I am diabetic type 2. I’ve struggled with weight and binge eating my whole life. In the beginning I could barely eat anything but I had to constantly remind myself to eat my 250 grams Of protein per day. It helped me blood glucose almost immediately. My cravings went away. I can be out with my friends and limit myself subconsciously if I eat “bad” foods. I do strength train 5 days a week. Ozempic in the right hands is great. It’s a tool, nothing to rely on but can benefit you in many ways. Fortunately I don’t get side effects. Ask me anything and I’ll answer your questions about ozempic 😊

@rachelp8183

Жыл бұрын

Hi, thank you for being willing to answer questions. I don’t know much about Ozempic and have some questions. 1. How do you wean yourself off and 2. Do you know how long people are typically on it?

@dadvsdiabetes4621

Жыл бұрын

@@rachelp8183 it depends on what it was prescribed for. My a1c is still around 7.4 so until I get to 5.5 I will stay on it. But if it prescribed for weight loss I’m sure the dr will set a target weight then to ween off

@rachelp8183

Жыл бұрын

@@dadvsdiabetes4621Thank you for this info, I appreciate your openness to share your experience. God bless you on your journey and I hope that the meds continue to help you!

I’ve been taking Ozempic to help manage my type 2 diabetes. It’s been helpful in managing my blood glucose. I’ve also been making sure I hit my protein goals as well as lifting weights 3 times a week. I find that if I eat off plan I notice that I experience more side effects like nausea.

Wow… I never imagined I would come here for the advice weight loss and get advice regarding parenting and life in general!! Who would have thought how much I could have in common with 3 white males in this space. I’ll definitely be back! ❤❤

Thanks guys. My mom is pre-diabetic and was suggested to use Ozempic by her doctor. I'll definitely be sharing this information and podcast with her so she can use this the right way. Every episode I learn something new about fitness but also life. Keep them coming guys.

You're totally right that changing your behavior needs to be the top priority! Physical activity helps me maintain a healthy weight, reduces my risk of chronic diseases, and improves my mood. I'm not really tempted by a "magic pill."

Awesome episode. The talk on parenting was on point💯‼️

Love the podcast! Derek from more plates more dates did a really good video essay on semi glutides as well for those wanting more content on the subject

Perfect timing for the last question. I’m dealing with some neck and shoulder issues, so it sounds like symmetry is the way to go!

As much as I love the fitness topics I almost appreciate more when you talk about raising kids. Makes me more aware of what I do with my kid

@MindPumpShow

Жыл бұрын

Awesome

The live listener questions are just such a great way to see how to practically apply what they always talk about.

I love how the perspective on any topic is based on creating good habits, fix the underlying issue and how the everyday person can increase positive relationship with food and fitness!! Love it!!!

The most interesting thing about your podcasts is that you guys talk and i learn more about my body and how it works I appreciate your experiences and knowledge

I started my weight loss journey at over 300lbs. Ozempic was part of that journey. I eventually ended up getting bariatric surgery. I just found your podcast/show and got the starter bundle. Looking forward to changing my workout routine! Do you have anything (videos, nutrition) specifically for people that have had surgery?

I love this! Thank you guys! You brought up some great points about how our relationship with food needs to be worked on in order for sustainable health to occur!!

Thank you for this. Know some people that are wanting to and are already using it with positive results but greatly appreciate all the additional information. More information is always beneficial about anything.

I'm so glad I found your guys pod casts changed my whole game so thabk you all very much

@MindPumpShow

Жыл бұрын

So glad to hear that!

Love that these post always right as I get home, perfect way to wind down!!

@MindPumpShow

Жыл бұрын

Absolutely!

I used this for a few months and lost approx 30lbs. It works. BUT… a lot of the weight was muscle. I was smaller overall, which is why I took it. But, for me, the muscle loss was not worth it. I couldn’t eat protein at all. Although I was smaller, I was “fatter “ on my arms and shoulders, and basically everywhere. My sister amd a few friends( all female) had the same result. We all are very active and workout. It was detrimental to our fitness. I became so weak all I did was sit. I had my blood tests done; the test showed below the normal range for protein. I have struggled to get my strength back. I am having to be strict on my diet to adhere to 1 gram per pound protein. I have also began Sermoralin to help regain muscle, it’s harder to do after such a loss. I think this is useful for those who are “considered obese “ in order to help with the other detrimental effects of obesity. But if you want to shed 30 or less and are active, use caution. I couldn’t get above the .2 range. Maybe there is a different dosing strategy that could be better for those of us that need to lose 30 or less

@LLWW

Жыл бұрын

I'd really suggest protein shakes if you're having trouble getting your protein in. Hope you feel better soon

@shelthomas1075

Жыл бұрын

@@LLWW Thank You, I have been using a good Whey Isolate to supplement my diet, am using semoralin, and lifting as heavy as I can. It's working :)

You guys rock! Constant companion on my get healthy journey

@MindPumpShow

Жыл бұрын

Thanks 🙏🏻

Of course it's worth it if you are learning to create better habits along the way. I lost 200 pounds doing keto I don't promote keto but it taught me how to eat better.

You all seriously. Great freakin info all the time. Great parenting as well! It’s a breath of fresh air! I took a small break in listening….missed you all. Finished maps anabolic advanced. MASSIVE gains. You all are great!

I’ve been binge watching these podcasts, a program to try would be sweet

Good info as always!

@MindPumpShow

Жыл бұрын

Thanks again!

This podcast has helped me a ton

@MindPumpShow

Жыл бұрын

That’s awesome!

Another great episode. Love getting my daily dose of mind pump! 🔥 🔥 🔥

@MindPumpShow

Жыл бұрын

Glad you enjoy it!

Great content as usual with Mind Pump

@MindPumpShow

Жыл бұрын

Appreciate it!

Thank you for touching on this topic. ❤ Love the show. Could you maybe also discuss how to best ease back into a work out routine after a longer injury or illness ?…

@MindPumpShow

Жыл бұрын

kzread.info/dash/bejne/e4d6xbptltGpj9I.html

This was such a good podcast. I have about 50# to lose, I keep gaining and losing the same weight so tried of this cycle. I have been considering the shot but have been afraid to start and stop again to just gain it back. But this has really helped me to decide, going to talk my doctor about starting! Oh I am 63 have a good whole food diet and lift weights 3 days a week and walk daily!

Nothing beats healthy relationship with food, fitness, etc. So glad you guys emphasised that :)

@MindPumpShow

Жыл бұрын

💯💯💯

This channel gives me relief knowing that there are people who care about helping others. Thank you

@MindPumpShow

Жыл бұрын

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@Burneyrayfit

Жыл бұрын

OMG!!! Thank y’all so much!!!!!

Best podcast! ❤️

@MindPumpShow

Жыл бұрын

😎

If you guys could ever get Jordan Peterson on your show that would be my dream team up! I know he’s not a fitness professional, but he would I’m sure see the benefits of a disciplined lifestyle more than anyone!

@MindPumpShow

Жыл бұрын

Would love to

@erniejoseph7575

Жыл бұрын

@@MindPumpShow kzread.info/dash/bejne/Z6esp6Owh8jAk5s.html

Love this topic. I'm sick of youtube "coaches" saying there are no bad foods. But if a sugary donut is going to make you spiral into a junk food craving all day, then , yes, its not good for you right now. Some people are way more receptive to sugary foods than others.

@MindPumpShow

Жыл бұрын

Absolutely!!

Very real advice- thank you 😊

@MindPumpShow

Жыл бұрын

Glad it was helpful!

Best Fitness Podcast Ever ! 🧠💪🏽❤️

@MindPumpShow

Жыл бұрын

Wow, thank you!

“Everybody looks so great. When I look around this room, I can’t help but wonder ‘Is Ozempic right for me?’” This comes as Kimmel during his opening monologue, where spoke about the use of the objectionable prescription drug that is used to lose weight. This comes as Kimmel during his opening monologue, where he spoke about the use of the objectionable prescription drug that is used to lose weight by Hollywood A-listers.

@MindPumpShow

Жыл бұрын

🧐

@theironforce3000

Жыл бұрын

Strange copy n paste comment. .

You guys are good. The way you figured that the calories were off with that second caller was phenomenal 👏🏾👏🏾

@MindPumpShow

Жыл бұрын

Thank you

BOOM! first time i’ve been this early on a mind pump video! Love u guys

@MindPumpShow

Жыл бұрын

BOOM!

@Doxsein

Жыл бұрын

@@MindPumpShow B DOUBLE O M, BOOM! p ps. Sal, I'm jealous of your thick ass biceps.

It’s like you can read my mind! Every time I have a question, the next episode answers it!

@MindPumpShow

Жыл бұрын

We’re in your head

Talking bad about KZread while on KZread lol I love that you guys are honest about everything. That’s really what sets you guys apart from others.

@MindPumpShow

Жыл бұрын

Thank you!

Can believe we are already on episode 2096!

This episode resonates with me so much, my child has recently had her tablet taken from her as she just dosnt appreciate human interaction at the same time ... guess what... she dosnt even care when we say no because we're spending time together instead. It's my job as a parent to take the tantrums and put the effort in. I just need to keep a stiff upper lip and think of interesting ways to get her involved with household activities ... she now helps with pegging the washing out etc .. I'm pretty impressed for a 4 year old 😂 if I turn it into a game its really not that difficult! 😊

@Christinelsa

Жыл бұрын

I love this so much! I’ve done this with both my boys. People don’t look past the initial tantrum, when it actually gets easier. Even when we are occupied cooking, etc., they don’t need a screen to occupy them and if the screen isn’t there, you’re giving them back their imagination. Kids will always think of things to do and play if we give them the opportunity… these screens take their imaginations out of their hands and it’s so sad. I applaud you ❤

I have recently joined a Whole Foods, healthy, eating, healthy lifestyle, decision. There are so many different ideas on what’s healthy, and you guys give me a great perspective on everything your shows have allowed me to integrate a lot of information into what’s best for me. Thank you so much!

@MindPumpShow

Жыл бұрын

👍

@coleyesparza8293

Жыл бұрын

Forgive the grammar , I was watching and driving to work. Did a voice dictation response! (Have to be safe, right? 😅). Thanks for responding, have a great day!

Totally relate to Adams mindframe of 2nd and 3rds and it becomes unstoppable lol

@MindPumpShow

Жыл бұрын

💯

I love when you guys geek out on clinical rational. #brainsandgains

@MindPumpShow

Жыл бұрын

💪

Omg guys thanks I been with you since Adam had the doctor evil look. And seen how the family gotten bigger since than. Guy thanks you guys changed my life . And also thanks for the kb4 athletic. Was going to buy strong but I'll finish kb4 first .

@MindPumpShow

Жыл бұрын

Thanks for listening!

I'm a new subscriber. This has been so helpful for me. I have been curious about Ozempic and am grateful for this conversation. I want to really work on my relationship with food as opposed to the quick fix. I have to keep reminding myself this is not a race, focus on consistency. I'd be curious to hear your thoughts on how to approach improving your relationship with food.

@MindPumpShow

Жыл бұрын

Welcome!

@marquintawalker7906

Жыл бұрын

@@MindPumpShow thank you! Glad to be here!

Extended fasts (past 48 hours into 72 hours) kick-starts autophagy, which is very helpful.

The conversation about KZread rings very true for me I have found I can easily waste away 16 hours of my day just clicking random videos and achieving nothing worthwhile that day, now I block KZread till the evening and it's like a productivity switch got flipped. If you're feeling like you don't have enough time in a day examine your social media use and try blocking access to it you might just have the same problem I had.

@MindPumpShow

Жыл бұрын

👍

So good

So many comments, I just purchased maps anabolic and I’m starting today, I would love to win strong for after, I’m looking forward to checking out the forum, thanks for an awesome show.

@MindPumpShow

Жыл бұрын

Best of luck!

Just like Aurelius, Mind Pump hit it out of the park!

@MindPumpShow

Жыл бұрын

Great comment lol!

😅 I know exactly what bit Justin was talking about with Kevin Hart and the 'the way I have my checking account set up.' I'm glad he didnt attempt to repeat it as it's lenghty. Gotta watch it to understand. Its a build up. Great listener Q regarding the basics of breathing. Guys said the Same thing i would tell my clients during heavy movements or even short, explosive movements . 👏

Suggestion: in the clips, it’d be great if there was also a link to the full episode!! 🥰

I get that there are supplements to help you lose weight. However, since listening to you all. I am more than happy getting fit the Ole fashion way. With your tips on weight training and nutrition Mindpump fitness is the best way to go..🥰😍 Saving up for Anabolic and I am so happy. Finishing out the workout plan I bought before I found you all. BUT I CAN'T WAIT TO RUN A MINDPUMP program...you all are the bestttttttt period...🙌

@MindPumpShow

Жыл бұрын

Great to hear!

@ShanitaMontgomery

Жыл бұрын

@@MindPumpShow so I have a question I am currently eat 2100 calories ti try and increase my metabolism. I get about 10,000 to 12,000 steps in a day since finding you guys about almost 3 months ago. I am currently working out 6 days a week for about an hour. Should I increase my calories?. I have seen my weight stay about the same for the past 2 and half months. But with the tips you all provided my body is looking completely different. I am getting stronger but just want to make sure I am eating enough. I am 4"11, 136 pounds, and 34 years old with 4 gorgeous children (all born via c-section) any tips you can provide? ❤️

Your relationship with food and exercise is more important than the food or exercise itself. That doesn’t mean there are not better foods than others.

@MindPumpShow

Жыл бұрын

👍

You guys are great. Doug, you need Quickbooks so you don't write generous checks to landscapers 😂

Give the gardener one of the maps programs as a thabk you. With that kind of money, you guys will be doing getting some personal training classes 😅.

I used fasting and keto to help me have a better relationship with sugar and carbs. I've been off both for a long time and still have a greighter relationship with food.

@MindPumpShow

Жыл бұрын

Thanks for sharing!!

The third question has always been something confusing to me I don't understand the breathing stuff either, no matter how many times someone explains it to me I can't breathe when I do this or that, I cannot do the balsamiq maneuver I'm not sure if that's what it's called I don't know how to spell it, but I can't breathe when I'm told I'm supposed to breathe when I'm lifting weights , inhale when I do this exhale when I do that,,, it's just too hard for me I feel more comfortable breathing in a way that feels natural and normal when I do strength training I hope I'm still doing a good work out despite not being able to follow the breathing rules ☹️

I'm starting to hear about my family members taking ozempic just for weight loss and of course changing nothing else. Makes me cringe lol. It's been working but to me doesn't seem substantial for long term success. There is no quick fix....rant over. Awesome episode guys

I was a decent runner amd triathlete until I got a stress fracture 3 months back so took up strength training while recovering. Following your advice I'm loving making gains in the gym. I know you guys so cardio isn't needed for fat loss but what about including dedicated endurance training into a schedule not for the goal of losing fat but to build aerobic fitness? When I'm fully recovered I'd like to get back into endurance but also continue to build muscle while staying lean. I know that doing both simultaneously isn't optimal to either but wondering if there is a sweet spot for each or should I focus on one or the other? Crossfit athletes and hybrid athletes come to mind.

Guys the opening music sounds like something I heard on the People's Court 😅. Love y'all so I say this with 💕

@MindPumpShow

Жыл бұрын

🖤

Can you guys talk when to take a break. I have been following the map anabolic 3 times already. Should i take a break off the gym every time I finish? Gracias

I have been researching SARMS and peptides I’m just on the edge with them I’m 24 but have lot test as well

@MindPumpShow

Жыл бұрын

Go to MPhormones

Most people are controlled by food bc we have evolved for that to be the case. 2000 years ago being controlled by an urge to eat was advantageous when the grain sole from the local Roman Governor meant the difference between starvation and living to see another winter. We have evoked to breed, and eat and breed and eat and then look for our next meal and the next meal after that

To repurpose a phrase, "garbage in, garbage out". What we eat matters!

One of the major issues of these GLP 1 agonists lies in their ability to reduce appetite, which also means they can reduce your ability to consume enough protein. Since medical professionals and research on these drugs primarily focus on BMI and not body composition, they have missed a crucial piece of information regarding these massive weight losses, the fact that these drugs can also seriously reduce lean body mass. It is very important that protein intake and resistance exercise be kept up during treatment with these drugs to maintain muscle mass. The most effect these drugs have is on people with 50% or over bodyfat, because the vast majority of the weight loss will naturally be fat mass. Hard work and proper nutrition still plays an important role, and these drugs are not the miracle drugs they seem, miracle pills still do not exist. edit: I love the fact that you guys brought this up and it really shows your depth of knowledge and credibility and that you just don't take things at face value.

Does it mater the protein source in the morning meat is usually heavy in my stomach until I feel more awake

Ozembic is not for me but you guys certainly are! 😂

I'm with Justin on this one, addressing the symptoms and not the cause. I said what i said! 😂

@MindPumpShow

Жыл бұрын

💯

I got a stomach bug while on it and it took sooooo long to pass through because ozempic slows digestion

My boy is two and I'm always wrestling with him, I will trip him all the time just because. A lot of the times I catch myself scrolling too much and have to make the effort to put the phone away and go play dinosaurs with my son.

I still want a safe magic pill….

Can we see a clip of Adam eating ice cream 😂😂

@MindPumpShow

Жыл бұрын

It’s on onlyfans

Do you guys have an Air bnb in Idaho too?

I'm type 2 diabetic with a1c 5.5 to 5.7 ie in very normal state with training and monitoring my diet , when cheating i just get metformin 500mg . never tried ozempic and don't think i may . don't know its side effects and happy with my life style .

Ron Paul 2012 Gang represent!!! 🔥🔥🔥🔥

The company is called "gardener" 😂😂😂

Because I’ve struggled with gaining and losing since I was 16 (29 now) it fascinated me so much how everyone and their mamas were losing weight with semaglutide and tirzepatide that it sent me down a rabbit hole to learn exactly what these GLP-1 peptides were doing in the body. It’s so much more than JUST an appetite suppressant. It also is working in the gut and the pancreas helping regulate blood glucose levels by upping insulin and lowering glucagon (aka GLP-1 = glucagon peptide). Anyways, the fkn root cause of all of these metabolic health issues IS an *overconsumption* of refined sugar, processed carbs and chemical colors and additives in our food that are wrecking havoc on our metabolic health. We need to address what’s IN our food and stop just simply thinkings “cals in and cals out”. Yeah, cal deficit will always result in weight loss BUT once they reach that goal weight they gain their weight back NOT because they went back to how they were eating before but because their metabolism is fkd up from years of over eating trash food that wrecked our system. Semaglutide/Tirzepatide are amazing tools to get your health back but y’all HAVE to realize the root cause and address it to have not only weight loss but health/longevity. Please save your mitochondria cells and ditch the poisonous refined sugars and carbs, trust.. that is what is giving you the binge eating disorder.

@saltybaelv

Жыл бұрын

Side note about tirzepatide, it’s unexpectedly completely gotten rid of my pre menstrual dysphoria disorder (PMDD) as far as neurological issues go. For example, like clockwork every month right before my cycle I would have two days crossed off of my calendar to let myself and husband know those are my scary days of uncontrollable anger and suicidal ideation.. it’s fkn crazy y’all.. I know it’s happening but I cannot stop it no matter what I did. It’s so scary and after my first dose of tirz it went away completely! Honestly could care less if I never lost and pound on triz. The fact that’s it’s “cured” my mental health issues is beyond me and I can’t find any studies on it. But I have a feeling it’s allll linked back to diet 100%. I’m excited to cycle of triz after months of healthy eating to see if I can make the mental health aspect a permanent change but I swear I will take this forever if I’m just stuck with PMDD because it is truly saving me from killing myself and ending my marriage.

Hi

@MindPumpShow

Жыл бұрын

Hey there

Ozempic is not for me and that's fine... hope others can find value in that. Everyone's journey is different. I've got my fit by 50 as a soft goal and I've got another 4 years to get there. The best thing lifting has done is I'm more available for those I love... I wish everyone the best on their journey and hope you all achieve your goals. 100% :-)

When you look at me while eating chocolate ice cream, you're looking at a man who is wondering if he'd be judged by trying to fit the entire scoop in my mouth at once...and then getting another scoop.

I used Ozempic and it bothered my stomach, Ozempic didn’t work at all for me!!

Mmm I do 50 push-ups a day. I don’t enjoy it and would rather be a lazy lump. I like walking but by no means do did a switch go off in my brain” I I love resistance training !” No I hate it lol and I would rather eat maple sugar donoughta for every meal too. But I don’t do that and I do the push-ups bc I don’t want diabetes. But fitness people who are like “ I really enjoy eating beef and broccoli, and working out everyday!” I don’t understand that at all

450,000 reasons to watch this episode 🤣🤣🤣

How to achieve Spider-Man 2099 physique???

@MindPumpShow

Жыл бұрын

RGB

A bandage that heals your skin

Is MPHormones basically Mind Pump Hormones?

@MindPumpShow

Жыл бұрын

Yes

@RogueCylon

Жыл бұрын

@@MindPumpShow why not state that it’s your company, and talk about the measures you are taking on purity and testing? Would be helpful, rather than saying our partner.

💪

@MindPumpShow

Жыл бұрын

💪

Boom

@MindPumpShow

Жыл бұрын

Boom

Glad you guys are positive on Jordan Peterson. He gets such a bad rap