As a therapist, I try to encourage exercise and working out for so many of my clients dealing with anxiety and depression. It helps!!

@MindPumpShow

Жыл бұрын

Absolutely!

@dentside78

3 ай бұрын

Look into Dr. Georgia Ede's work on curing mental illness with diet. She's a PhD at Harvard.

This channel is changing my entire way of living. Every aspect of it, from physical to mental. Never miss a show. Thanks Mind Pump.

@KnuckleHead1983

Жыл бұрын

Amen brother. These guys have helped me so much since coming across their channel. It’s been a god send for me. I mostly watch mind pump and alpha destiny

My morning walks listening to Mindpump is the highlight of the day.

@BillyJeen

Жыл бұрын

Bliss!

My daughter is 10, and after taking her phone away we realized we liked her interaction, behavior better without it. It’s been a few months and now she doesn’t ask about it or miss it. Having her more involved with school and family is great.

@abdulahadkhodabocus9888

Жыл бұрын

So glad to hear family bonding and enjoying each other. Stay blessed!

Im new to this gold mine of a channel - and after committing to changing my life. Listening to these daily podcast REALLY helps me stay accountable. Thank you for making changing my life easier

@MindPumpShow

Жыл бұрын

Thanks for the support dude 🙌

I love getting a good pump. It’s like my muscles are coming.

@littygamer1659

Жыл бұрын

Arnold😂

Thank you all for the daily content and constant reminders! Really grateful for how you guys are changing mine and other peoples lives for the better!

I drink a big glass of Mind Pump before my workouts! I love pumping the body and the mind! 😁🤪💪

I seriously thought they were going to try to sell something. So happy I was wrong....sorry I doubted you guys

Shout out from Mississippi!

Love the show, the flow and draw of the topics, and extra appreciation to the space you give your callers to ask their question and patience to assure the understanding of your recommendation. I share with everyone how beneficial exercise is to mental health. I can see it being immediately dismissed by those who need it and it’s so disheartening. Thanks for all you do!

Thank you guys for making such an entertaining show and for helping us on our fitness journeys by sharing the valuable info you have learned throughout your careers. The advice and information provided here is superb and yall are hilarious. This show is my favorite podcast by far... Keep up the good work!

I feel like this episode was made for me! I am a wellness coach for a state mental health facility in Oklahoma. It is my job to work with our patients on their diet and exercise to improve their mental health issues! It can be very hard when most people just want a pill. Thank you so much for all your important information.

Really appreciate you guys, life is better generally with mind pump.

Just started going to the gym about a month ago, after hearing about your podcast. You guys have really been keeping my motivation through the roof!

Love this channel so much! Thanks for sharing what you know for free :)

🙏🏽😩 blessed me with the give away please!!!

Haven’t gotten a MAPS program yet. Lost my house, getting divorced and trying to get situated financially.

Thanks for the great content guys! I appreciate the wide range of topics you guys cover!

These are all great episodes, but the calls and answers at the were just what I needed!

@MindPumpShow

Жыл бұрын

Awesome

I love the way he said " Pump it" 🤣🤣🤣

I listened to this pump advice at work last night and immediately tried it this morning when I got off…. It really worked! Pump was way better.

Not long ago I was at my friends place. I put my phone to charge. We all were heading out to a food truck event. I left without grabbing my phone. I hung out the entire afternoon without it. It was great!

@MindPumpShow

Жыл бұрын

Good stuff

I listen to mind pump on my smart phone while I do maps aesthetic. Get some!

Road trip time and Mind Pump is onboard and ready to keep me informed. Happy weekend everyone 😊

I’m going to try this. I’ve gotten to where i thoroughly enjoy the flavor and mindset that my pre workout gets me into. That being said, i do feel like I could get more of a pump. I’m already drinking at least a gallon of water a day. I’m going to try out the sodium deal. Thanks guys!

#BestFitnessPodcastEver! 🧠💪🏽❤️

Gotta keep reminding myself that I don't need to add weight, as Adam stated. but just increase intensity. Thanks for the daily advice.

And great again!

Sal putting the Sal in salt water 😂

@MindPumpShow

Жыл бұрын

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

thank you for the podcast guys!! you are amazing! i’m goig to try the water and sodium tip 👍

Keep up the podcast, your helping a lot of people💪

I was a philosophy major with a creative arts minor 😂 I went on to get a masters in psychology and an advanced certificate in behavioral sciences. Philosophy prepares students for law school and advanced psychology because it teaches you theory, among other things.

Never knew that about the water and sodium. Thanks

Yay! Going to IG right now to find Sal

Very cool to see the questions come in from countries on the other side of the planet. Congrats on that reach. 💪🏼

OMG😲 😲 😱 . INTERESTING . YOU GUYS ARE GOOD. 👍

I'm so glad to be familiar with nutrition now, especially with what has been taught on the channel. I also used to think diet supplements made me lose weight 😂

This trick is super helpful

All I have to say is that I Love 💕 this podcast…😊

Mind Pump Yeah Dude!!

@MindPumpShow

Жыл бұрын

MartinV Yeah Dude!!!! 🔥

That "pump it" zoom on Justin 😂😂😂

@thebutcher5032

Жыл бұрын

I think that needs to be copied and pasted in every one of Their videos. It reminded me of a white rapper

@Malfono297

Жыл бұрын

@@thebutcher5032 Yess hahah

@thebutcher5032

Жыл бұрын

6:53. Needed to time stamp it to find it later

I do sodium bicarbonate and it gives me energy and magically fixes my stomach issues, it's miraculous. It will be also miraculous if you let me have today's program pls 🙏 😩

PUMP IT! Justin 🤣😂great episode 👍🏽

I actually LOLd at the no phone in the bathroom. That's the only place I actually WILL NOT bring my phone and people think I'm crazy! For some reason it's in my head that the bathroom is so germy so I refuse to bring my phone in with me. Good luck with that one Sal!

By far, THE NUMBER ONE FITNESS PODCAST. Wait, this is a fitness podcast right? Great job guys😄.

My day just isn’t the same without these podcasts. While doing deadlift i find my hands slipping, so Even though i can lift the weight, my grip isnt strong enough.

I believe the psychological aspect of the pump cause I personally love getting a pump. It motivates me so much

@MindPumpShow

Жыл бұрын

I get it?

Thanks guys, water with sodium cheap forgotten way to get pump!💪 Never miss a show, super usefull and entertaining! Keep it up!👍

We all have mental health issues in some way, but I have two family members who have diagnosed mental health issues and getting them to exercise consistently is a struggle. But they’re both willing to see doctors and therapists….which is great. But how amazing it would be if mental health workers worked alongside fitness experts! I wonder if they would be way more willing to be consistent with exercise if they were directed to do so from a doctor…and oh…what if insurance covered the expense! What a concept!

Woo! Just finished week 5 of starter. Phase two was a kick up wow! I haven't lost any pounds, but I feel stronger. Went fron 10 second planks week 1... to 45 seconds hold and "active planks" now!

@jhildebrand7447

Жыл бұрын

P.S. I've been reducing my cell time by (-2) hours off my normal usage (-2 perday!). And I feel better in my stress level, and I think my sensitivity to glares is getting better! I also get more done.

8:42 remember jolt w the bolt

This episode was so good… lol We went from cell phone restrictions to bathroom breaks, Vegas Molly blackouts and Chicago mob 🤣 Sal welcome back to IG Guys I would love to dial and ask you some questions about hormones, I recently had my blood work after the peptide episode and would love some insight….. how do I watch this live? Thank you! Cici.

My fitness studio is on the same floor as a few psychologists and they all bestow the benefits of exercise to their patients. I have one client who sees a psychiatrist on the regular for bipolar disorder and he can always tell when she has taken a break from exercise. He tells her to get her butt back to the gym immediately!

I remember the Ovaltine powder was really coarse, wasn't super fine. And the chocolate malt rocked.

the other factor regarding exercise over a pill is that insurance won't cover the cost of home gym equipment or a gym membership but they will cover the cost of a pill. also, big pharma would lobby against it. and the doctors would have no incentive to prescribe exercise b/c they get no kick backs or perks like they do with big pharma. similarly, insurance will pay for your autoimmune condition meds but they won't help pay for allergen free foods that are the source of the autoimmune condition many times. i know from personal experience . i was supposed to be put on humira and methotrexate for enteropathic arthritis but my doc gave me 3 months to try a paleo diet. 2 weeks into the diet, all my symptoms were gone and i never needed the meds. that was 8 years ago. but insurance isn't going to pay for the higher grocery foods. heck, the IRS doesn't even given you a tax break on any of this stuff. but the IRS will let you write off the cost of meds. the whole system, from every angle works against the patient to put money in the pockets of big food and big pharma.

52:30 Haha, cool to see the Yakuza video game came up on that tattoo search. 58:25 Man, Lee Priest reminds me of Sage Northcutt there, one of the youngest fighters to ever get signed to the UFC. One of the biggest motivators for when I first started truly lifting in the late 90's was him on (I believe) the cover of a Muscle & Fitness mag with that Superman tattoo, and I remember it going over him and his mom competing.

Justin social experiment - 👊🏽

I need my phone at work to listen to Mind pump podcast

That's a good tip about water + salt before a workout. I like dill pickles too. =) Yes, the market for supplements is crazy!

Boom

I’m counselor/therapist I tell my clients- patients all the time to exercise to reduce depression and anxiety. I am hoping at some point to get my degree or certificate in fitness.

I love a good pump. I'm definitely going to buy those LMNT packets and get away from that expensive non-stim pump Pre-workout powders

I like that you guys through in "pop culture " stuff cuz I have very little interest in that but need to stay informed

Question: which one of your programs do you recommend? I’m a trainer but want to do something different in terms of structure. I train… almost every day, but not for growth or something specific. I do mainly total body but not to maximize size just to use more energy. I focus on mobility and body strength. I want to change things up but not sure what to explore. I enjoy boxing, jiujitsu, weightlifting and fun training.

@MindPumpShow

Жыл бұрын

MAPS Performance

Appreciate the content. Check this out, though: what do you guys think about training conjugate style. Fullbody. 2x a week. One day, Max Effort Upper combined with Lower body Volume. Then the other day, Max Effort Lower with Upper body volume.

Jordan ftw, I still buy so many now it's ridiculous 😂.

Y'all pushing the hell outta that tea

@MindPumpShow

Жыл бұрын

You can use regular sea salt for the same results. We like LMNT because it tastes better lol

@alternatephysique9940

Жыл бұрын

@@MindPumpShow understandable

Justin, can you take my phone away at night? No doubt my sleep will improve 🤣

Hey Mind Dudes I am doing a five minute finisher after my full body work outs (Mon - Wed - Fri) these are specifically for my arms. What do you think? They are intense, five minutes no rest and very light weight but the intensity is off the charts.

@MindPumpShow

Жыл бұрын

If you like it, drive on

@outpost31737

Жыл бұрын

@@MindPumpShow 😀

To give a little insight on the careers from a counselor, with psychology you do have to go on to get a masters and get licensed to actually see any money. Same with Social work. Most of the money with that comes from furthering education and getting different licenses and certifications. The low wages they are reporting are like right out of college with no experience and such.

About the kids and not moving, IDK which is the cause or correlation but similar numbers show up around studies based on tree canopy and tree number in proximity to where kids grow up. Obv the more trees, the more often there is a place to play. I also recall a neuroscientist whose theory of life mentioned something about life seeming to exist to move. Any who, great info on the study about exercise as a modality to treat depression, anxiety, mental health, etc.

I majored in criminal justice and made $38,000/yr. I had to make a change for my family so I joined the army, was paid to be trained, and within 2 years now make $70,000/yr and don’t use my degree at all.

Hey guys! I love your content! Quick question: When training people with weights, how strict must I be with their form? Is there a way to be too strict with form?

@abdulahadkhodabocus9888

Жыл бұрын

The stricter the form, the less risk to injury and better results. Isn't it?

Adam seemed extra sharp this pod lol

I did this for the first time last week and holy fuck. Best pump everrrr

@Willie_will

Жыл бұрын

How much salt

I'm surprised psychology is such a low-paying degree. I actually got my BA from the University of California, Irvine in Japanese Language and Literature and ended up working in fitness! I'd love to go back and study kinesiology, but I don't regret getting my degree since it lead me to my wife (who's from Tokyo) and it is pretty cool being a blonde guy who's able to speak Japanese. haha

All the time -first thing in morning redmans real salt /black coffee /electrolytes/beta alinine and citrulline😊- what a vein explosion pump!!

I know that you need about 1000mg of sodium with about 32 oz of water. Can we get the sodium intake with something we eat instead of mixing salt and water before the workout?

I felt fluffy the other day and I think it’s was I was holding on to too much water. I track my food and my carbs was way over the other macro nutritions sooooooo yeah. I need to balance my diet lol

Is MAPS symmetry going on sale anytime soon? I'm finishing Anabolic and absolutely LOVE it, but just measured my legs and my left thigh is 1/2 cm smaller than my right. I want to do symmetry BEFORE MAPS Strong so that I don't hurt myself or create a worse imbalance.

@MindPumpShow

Жыл бұрын

🤔

Can someone post the link to the meta analysis in regards to mental health mentioned?

Muscles don't know how much they are lifting or force they are putting out. They simply know they are working

Can't keep that phone away forever. Still distractions with video games and other electronics, but you can put the phone on a timer and set the phone up to allow him to only text and call emergency contacts because you want to have a way to reach him as well.

Can anyone answer this question?: Is the size you get during a pump actual potential of growth you can achieve?

He said no phones on the throne 😂

@MindPumpShow

Жыл бұрын

😂

Is that buckminster fuller on sal’s shirt?

I agree with Justin, the mobs/mafia evolved into corporations and businesses. Gangs are little street runners for these corporations

How do I zoom a call in? I didn’t see no link when a video comes out

@MindPumpShow

Жыл бұрын

email live@mindpumpmedia.com

What’s the name of the guy on Sal’s t-shirt? Anyone know? Thanks!

Well, Sai just got another follower... lol

I need help people! What is the name of the company they recommend to get your testosterone and other levels tested? I can’t remember for the life of me! Thanks!

@MindPumpShow

Жыл бұрын

MPHormones.com

What type of salt?

So you’re saying Huberman is Yakuza? 😅

Drink water with sodium before a workout. It's essential... just like MIND PUMP! 💪💪💪

When/why did Justin do a wardrobe change??

lol Ovaltine. I used to drink that stuff everyday

I have to disagree with that meta-analysis about exercise being better for mental health than therapy. I started my regular exercise routine in January 2018, but still had a mental breakdown in 2019. I have continued my workouts regardless of my journey through depression and despite the anxiety I still sometimes experience at the gym. Maybe I'm an outlier, but that study doesn't work for me.

Did anyone else get MAPS anabolic advanced for the silver haired fox on the videos i know i did

Have been eating salt itself then drinking water, cause salt water is just nasty 🤮 How does sal do it???