“The trick to getting more speed is running faster” ....holy SHIT

@jacobanteau6020

4 жыл бұрын

Why didn't we think of this earlier?!

“My dad got back into running casually... he ran 2:18 for the marathon and beat bill rodgers” hmmmm... doesn’t seem very casual to me 😂

I want a sweater

@brittone2571

4 жыл бұрын

analyzing the greats Craig Engels

@cullenmccaleb6685

4 жыл бұрын

brittone I’d love to see it as well, but he’s not quite a ‘great’ yet. He will be soon tho!!

We just gonna ignore that Spence said his dad made him so 20x400 in 75...IN 7TH GRADE

@xtna3371

Жыл бұрын

That’s insane for a 7th grader!

Spencer: "Two or three days" Me: "Write that down! Write that down!"

@rustyfrank9354

4 жыл бұрын

Richie Youngblood was he talking about yanking it?

@danielherrick1509

4 жыл бұрын

Rusty Frank obviously

@king-qi2ks

2 жыл бұрын

I’ll make sure to keep that in mind

For serious runners, running isn't just a sport, it's a lifestyle. The sacrifices we make are intentional and worth it for the gift we choose to pursue!

Is anyone gonna talk about how he ran a 4:26 as a freshman?!

@Master__Chief117

4 жыл бұрын

Honestly I thought he was joking at first

@DrReddit

4 жыл бұрын

Well there's a lot of freshman that can actually do that, many D1 CIF runners get 4:30-4:40. It's VERY fast, but not the fastest, shouldn't be too much of a surprise.

@YienLiu

4 жыл бұрын

Jack Mandura I thought he was talking about his college times tbh

@YienLiu

4 жыл бұрын

Krypto ya, but the guy went 4:26 as a freshman! Like 4:30-4:40 is fast but 4:26 is unbelievable! The only person I know who ran a much faster time than that is Reinhardt Harrison who ran 4:12 as a freshman

@DrReddit

4 жыл бұрын

@@YienLiu There's many people who can get under 4:30 here in Cali, especially the Southern Section. But yes I do agree it's very impressive. One of our old Arcadia runners got 4:20 for the 1600 as a freshman. AKA Phillip Rocha

Spencer in the beginning: “Me and Emma are dating.” Spencer later: “I’m not dating anyone” Me: Yo no entiendo

@jonasjudge3463

4 жыл бұрын

There's a running geomatry dash youtuber lmao

@ninobueno3747

4 жыл бұрын

Lmao

@dallantobler6144

4 жыл бұрын

I still feel like Spencer has camera man Hannah.

7:28 perfect question to the start of this month

@ericholmes7789

4 жыл бұрын

This might be the most clever comment I’m ever seen

@sidasdf

4 жыл бұрын

Allanese Dacoco Joke explained: No 🥜 November

@alancarriedo7378

4 жыл бұрын

2 or 3 I just do it the day before🤷🏻‍♂️

I usually don't like Q&A's but this was a good one. You answer quick and short. I like it.

“ I had a bad race and my dad made me do a 4x20” just thinking about that hurts me 😂

@guhmuhtruh

4 жыл бұрын

Ikr

Really liked the vid! Keep it going Spence

Hard to see without a slit lamp but that could become preseptal cellulitis. Apply warm compresses (you can buy heat pads for your eyelids from the pharmacy) x5-10 minutes then gently massage your eyelids after application of the warm compress. Do this daily and do not squeeze the lesion on your eyelid. If the eyelid becomes swollen, red and warm, it is turning into preseptal cellulitis which is an infection in front of a plate in your eyelid known as the septal plate. If this occurs, you should visit your local eye doctor for oral antibiotics as topical medication doesn’t really help much. Best wishes, Fellow runner and optometrist

I want an Athlete Special pullover now !

Bruh I relate to you on this girl stuff too much😭

Zach levet vs The Athlete Special Like so he can see

Oh my gosh Im flattered

Bruh, I love you so much😂

I dig that hoodie bruh

Hey Spencer question!! please put it in a Q&A

I like the thumbnail of your race at hill house

Let’s go Connecticut gang

Really bro quality content

Dang your Dad was a stud. These questions were hilarious.

MADE IT

10:25 Spencer, you just won a fan for life.

When are you proposing to emma?

@OCJoker2009

4 жыл бұрын

When he does, they'll do a 12 mile run together to celebrate lol

@dallantobler6144

4 жыл бұрын

Nah, dog. Spencer needs to ask out cameraman Hannah.

@emmavanhook9376

4 жыл бұрын

😂😂

I love that intro

Go blue!!😁😁

🙏🏾

Yay

Rey is at every one of my cross meets

Hey I'm also from CT!

Yo u should come to the private schools championships at Georgetown prep !!!! It’s next Saturday the 9th

COROS Pace is a great running watch in my opinion

what are your thoughts on Zach level training like a hobby jogger for the marathon

Currently wearing a Garmin 235

I’ve been watching your videos not realizing that youre Spencer Brown from Wilton and won the fciac 400 in 2015 at my school when I was a junior

Man really miss this intro in your videos 👌🏽

I have a garmin 235 too!

The ring is cutting of circulation to his thumb

please answer about hannah!

Garmin 235 is the best by far. You cant go wrong with it. That's what I use

The entire time I was hoping he’d answer my question 😢

@daveygeorge4861

4 жыл бұрын

Yo same name gang

Didn’t want to try hard at pacers but ran 120 even thought the pe coach said you only had to run 40

When ru asking out emma

When are you gonna ask out emma

when he features the Hillhouse indoor track...

Hey Spence! Do you think genetics is a big role in the world of competitive running?

@andre4247

4 жыл бұрын

yes

@jq96tr45

4 жыл бұрын

Yes but I think motivation is bigger. We had a girl in team who wasnt big talented but she loved running and practiced a lot and she run at the last olympics

@kanishaktomar

3 жыл бұрын

@@jq96tr45 name?

@jq96tr45

3 жыл бұрын

Kanishak Tomar Ruth Sophia Spelmeyer

Well it's about bloody time that you asked out Emma. For a nice girl to out of her way to film you do your running workouts during the summers; only shows she has the hots for you. And no dude, you totally didn't make it subtle in your videos recently or even an indication. Remember, love comes first, running second while striking the adequate balance. :) Happy running

@DavidString1204

4 жыл бұрын

Thats camerman hannah

@xkjjx

4 жыл бұрын

No if he feels like he is passionate about running let him accomplish something great in that. Please don’t try to guide him according to your opinion.

did you get full ride offers with a 1:50 in high school

My team leader his a junior (rn) in high school his mile time is 4:26 and it was during sophomore year. Track year is coming so he will be better than 4:26

Dang I remember you had 700 subs

Idk if you’ll see this but. CT xc State Open was yesterday and my team got 10th but I looked at the 2014 results and saw you got 3rd lmao

I still run on a dirt track lol cuz my school is broke

I just athletic.neted spencer

10:53 is your left thumb okay, cause that ring isn't doing it justice

Garmin 245 does run dynamics. So no on 235

do you have and school records at wilton

my man said ct and i said omg same and then he said runner and i was like same

I ran 123 in one of my pe classes this year(I held back my pace) in the pacer then later that same day I ran 124(all out) in my weight lifting class. I felt like I was gonna pass out. Hopefully I can break the school record later this year. (Its like 132 131ish)

@justinma319

4 жыл бұрын

for what distance?

@andyharshman

4 жыл бұрын

@@justinma319 it's the pacer test. Im pretty sure its always marked the same distance no matter what.

When r u proposing to Emma?

Interesting High School PRs. Seems like you are more of a natural speed based runner who will improve your PRs at mile/1500 by getting stronger. If you can break 50 for 400, without, I would imagine, specific sprint training you have a lot of natural speed.

I love the thumbnail, hillhouse track is the og indoor track in ct

two to three days😭😭👀

I thought it was the Garmin 245?

He actually 😂

Me when I'm hyped for running 4:59 & 2:14 as a freshman :/

@BurgerBear7

Жыл бұрын

5:16 & 2:29 XD

Emma where are youuuuuu?

future tin man??⚒

1

💡 great idea: you should be a tinman after college. Honestly that would be awesome 😎

@michaelormondrobinson

4 жыл бұрын

Alexis Perez NAZ Elite... get some duration at elevation!

Woah I’m single too! Whata coincidence...😂jkjkjkjk

Bro Athlete Special you went to Wilton! I go to Darien High

He ran marathoning 😂

This man is a god at the pacer test

Didn't wanna go tryhard for pacer test in school. But still runs 110 times across? bruh the last pacer test i did was my best and i only got like 85. I thought i was a tryhard...

Garmin 235 all the way

I love you lam ali l from in lraq

Garmin 230 > Garmin 235 battery last like 5 days, and who cares about. inaccurate wrist heart rate plus 50$ cheaper

@fury3029

4 жыл бұрын

Forerunner 235 gang, battery lasts a week to two weeks if you don’t do runs

@DrReddit

4 жыл бұрын

the garmin 235's battery lasts like 13 days lol

@uberdoubleswifter

4 жыл бұрын

Krypto but it has a heart rate monitor which eats battery, if it last 13 days while doing runs every day I’m getting one cause the 230 last about 4-5 days with runs everyday

@kbsmith6132

4 жыл бұрын

Fury isn’t the entire point of this kind of watch to do runs? Really not being sassy, I hate hate HATE watches and even I know why you would do that

@DrReddit

4 жыл бұрын

@@kbsmith6132 there's people that are dedicated to running lol, you're clearly not a runner, you wouldn't understand

Garmin Forerunner 235 gang🤙🏻🤙🏻

@andyharshman

4 жыл бұрын

Hell ya!

Weeeeeeeeeee

Nice it’s been 2 days 😂

garmin 235 or 245 better?

@njpme

4 жыл бұрын

245

Garmin 235 gang

When someone asks how much mileage, more accurate answer would be running by time. At least 5 hours a week if somebody wants to call himself a runner. 7 hours is pretty good for high school, but elite runners mainly 10-12 hours a week, it means usually two training sessions a day

Pls English subs?

@arjanpetersen

4 жыл бұрын

why? it is already been spoken in english...

@tobiasbendel

4 жыл бұрын

Of course but it's easier to read English. (I'm from Germany)

@gisasgisas9732

4 жыл бұрын

Subs automatically generated by youtube are pretty good. Try those out

0:05 wait...wut. I thought it was a meme!??

@sportslife4995

4 жыл бұрын

Fresh Appleseed 6:05 hes joking

So like I'm a freshman right now and my mile is like 4:50, could you go down and make me better I live in Phoenix Arizona

@aaronmontgomery6977

2 жыл бұрын

Lol

I like running so munch I do cross country my first race I got 5 place my second race got 2 place 😎😎😎🥰🥰🥳 I made it to the finals 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

@djc0108

4 жыл бұрын

Great going 🙌🏻🙌🏻🙌🏻 Good luck with your final 👍👍

Idc if you guys are dating! When are you gunna ask Emma out?!?!?

Waiiiitt, you ran 1:50 snr year???? Why didnt you keep trying for 800?? You'd prob be running like 1:47 or less by now!

@cameronmckinney2090

4 жыл бұрын

He does in college

Only this dude would talk about how he improved from 4:26 to 3:59. What if your starting point is far slower lol

@aleccollado2149

4 жыл бұрын

Get faster

newest comment!!!!!!

Comment your mile times cause I’m bored

@lincoln3791

4 жыл бұрын

4:50, ik dont make fun of me :(

@Yes-mn4zy

4 жыл бұрын

6:20 but I’m in 7th grade

@joelmumaw3795

4 жыл бұрын

4:50

@swaves6177

4 жыл бұрын

i don’t have one but 17:38 5k

@justinludwig4186

4 жыл бұрын

5:12 10th grade rn never raced the mile tho

You might have stye eye

Grammar yo

That thumb with the ring doesn’t look healthy lmao

This nigga ran 4:26 as a freshman

You lost me at tekashi 69..