I'm 30 years old and I still don't like to have to jump around to stay healthy . This seated band exercise routine is perfect for my low energy morning routine because I really do struggle to stay motivated especially when I know it's going to take so much energy.... but this right here is 🔥 ty so much!!! 🙏🏾

@SeniorFitnessWithMeredith

2 ай бұрын

So glad you enjoyed it! It is nice to feel a great workout and know it is helping without needing to jump around. Keep up the great work!

that was amazing. i'm gonna sleep good tonight. 😃

@SeniorFitnessWithMeredith

10 күн бұрын

Love it, way to go!!

My absolutely favorite video! Six days a week! I have connective tissue diseases and these exercises get me moving!

@SeniorFitnessWithMeredith

Жыл бұрын

Way to go Julie! I’m proud of you!

wow this one is perversely great ; ) thank you for the generosity in making it public Meredith!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Caro!!

AWESOME. I just got bands, LOVE this workout, I am 78 years old, done many of your workouts, this is my favorite, thank you so much ♥

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Pammy!!💖

You are the absolute best teacher for seniors and I am just starting my daily routine with the bands! You are doing exactly what the doctor recommended for my osteoporosis and I am so grateful for your class! Thank you so much! Have a blessed day, Meredith! 😊❤

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you so much! I’m so happy you found my workouts and you are enjoying them!

Have I told you lately how grateful I am. I am...big time... Even my stroke effected side can do these... Course not near as good as you, but working it. And it makes me so happy. Yes!

@SeniorFitnessWithMeredith

Жыл бұрын

I am so proud of you Eileen!! Keep up the great work, I am here for you!!

Thank you as always for this stimulating workout, Meredith! Love from Laredo

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Elsa!!

Your workouts are a life saver during a leg injury. Thanks Meredith. I am so happy to be getting stronger even though I can’t move around much at the moment ❤

@SeniorFitnessWithMeredith

Жыл бұрын

I’m so proud of you 💖

Meredith - thank you for a great workout. I injured my knee recently and have needed a good chair workout. I also did your chair with weights and it was also great. I miss being more active but all of your seated workouts have helped me a lot.

@SeniorFitnessWithMeredith

Жыл бұрын

You are doing great Lesly, I’m proud of you!!

I'm not quite a senior (yet), but need this workout for my high levels of fatigue. Thank you.

@SeniorFitnessWithMeredith

2 жыл бұрын

I am so glad you found this workout and you enjoy it!! I’m proud of you!!

Thank You my best Birthday gift today, you are the best.!💐💐

@SeniorFitnessWithMeredith

2 жыл бұрын

Happy Birthday Martha!!

Love your workouts! Time flies and it feels so good. Thank you!

@SeniorFitnessWithMeredith

2 ай бұрын

You're so welcome! I am so glad you enjoy them!!

What a great workout! Thank you I really appreciate your generosity ❤

@SeniorFitnessWithMeredith

11 ай бұрын

Thank you!

Thank you Meredith my second time doing this workout 🏋️‍♀️ really like working with the bands 😍❤️

@SeniorFitnessWithMeredith

2 жыл бұрын

That is great Patricia, I am so happy you enjoyed this seated bands workout!:)

Really enjoyed that workout, thank you Meredith! 👌❤ I have missed a few weeks exercising, just getting back into it. Your videos are so easy to follow and you explain everything so well! 👏💪👍

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you so much!! I am happy you are back at it!!

Good morning, Meredith! I love doing workouts with you. Have a beautiful weekend! Love from Laredo

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Elsa!

Hálásan köszönöm ezt a szuper edzést kedves Meredith!👌❤Nagyon jó követhető! 👌❤.

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you so much Maria!!!

Just done this one again, it's really good! 👌 I'm going to do it weekly, it's a great strength workout!

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you so much, it is a great full body bands workout!

Another great workout for us. THANK YOIU Meredith. I appreciate you!

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Dave!! I appreciate you too!!

Another one down! Thank you!!

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Dawn!!

Thank you so much for a new seated workout!

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Stefani!!

Great workout. I ruptured a ligament in my ankle so I've been looking for ways to get my exercise in without using my foot. I'm missing my daily 5 mile walks/hikes and I was getting desperate for some exercise and you fit the bill with this and other seated exercise videos. Thanks!

@SeniorFitnessWithMeredith

Жыл бұрын

I am so happy you found these workouts of mine, the seated is perfect for right now!! I am proud of you and here for you Rosie!

Thank Meredith 👏👌❤️

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Stela!

Creative exercises. Thank you.

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Liz!

best resistance band workout i have done...feeling very effective. thank you

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you so much Louise!!

Thank you for sharing very helpful I will use in my class

@SeniorFitnessWithMeredith

3 ай бұрын

Thank you!

Very nice Meredith! I like the sensible sequencing and less fidgeting with the band. I find my seniors have a harder time positioning the band than actually executing the movements!

@SeniorFitnessWithMeredith

2 жыл бұрын

I agree, I like all movements to flow well:)

My daughter just got me resistance bands and your work out is exactly what I was looking for It's great and you explain so well Thank You !

@SeniorFitnessWithMeredith

10 ай бұрын

Thank you so much! And thank your daughter! Keep up the great work!

Another great workout. Thank you!

@SeniorFitnessWithMeredith

9 ай бұрын

Thank you!

Perfect for me 😊

Hi Meredith. Thank you so much for the workout. I come into the new year with a health issues and very over weight. But my attitude is positive and I'm determined. This video is just what I was looking for to start me on my journey. Was wondering if you could tell me how many calories are burned do it. Again thank you so much for what you are doing.

@SeniorFitnessWithMeredith

Жыл бұрын

I’m proud of you and here for you! Way to go Luz!

Thank you! 🙌🏼

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you C L C!

Tnx dear Meredith, it was amazing workout💪🏻❤️

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you so much Zeinab!!

Thanks - this one is great.

@SeniorFitnessWithMeredith

9 ай бұрын

Thank you!

Yes, the best.❤

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Yolande!!

Thanks!

@SeniorFitnessWithMeredith

Ай бұрын

Thank you so much!! I truly appreciate your generosity and support!

Could use some tips on how to select what strength bands to use. How do you select a particular “color”?

@SeniorFitnessWithMeredith

Жыл бұрын

Hi! I have recommended equipment on my page: www.seniorfitnesswithmeredith.com/equipment/ I really like Thera Band, but there are many choices. I hope this helps selecting a kind. The strength really is determined on how it feels. That is why I like the three pack to try out. Let me know if you have any questions! Meredith

👍❤️

I'm 89 and I've just started to work out with you. Only 1/2 time and rough.

@SeniorFitnessWithMeredith

7 ай бұрын

Keep it up, I’m so proud of you!! I’m always here for you💖

Disabled 25 years ago with half my spine fused, I am beginning to move with this and your 10-minute balance program for the first time in a quarter-century. It feels good, but how often should I be doing this program? I want to do it more regularly so I can feel more improvement, but I don't want to create injury.

@SeniorFitnessWithMeredith

Жыл бұрын

Hi Dee! So great to hear you are back to working out! So, you should stick to doing strength training every 2-3 days…give at least a day of rest in between for the muscles to repair and grow. Balance is fine daily, along with cardio. But always listen to your body and give rest days as needed!

@hbwasabiwan

Жыл бұрын

Ok, so I’m on target with strength training but need to up my balance exercises and add cardio. Good to know, thank you so much, Meredith!

Hi Meredith , What is the length of the long band?

@SeniorFitnessWithMeredith

Жыл бұрын

Hi! Here is a link to the equipment and bands: www.seniorfitnesswithmeredith.com/equipment/ You can buy a three pack or a roll and cut to size…great if taller or you like more length.

Dear sporty lady, with this fit body,you could easily train together with 18 years young girls!!! Compliment!

Can you be my PT please 😛🔥

@SeniorFitnessWithMeredith

Жыл бұрын

With my consistent workouts, you will do great!!