I have tried this recipe, and it has become a staple in my breakfast routine. The overnight oats are not only delicious but also incredibly satisfying. The absence of dairy milk and sugar makes it a perfect choice for anyone looking to lose weight without compromising on taste. I love how versatile this recipe is; I can easily customize it with different toppings like fruits, nuts, or seeds to suit my preferences. The unique cooking method showcased in the video has made preparing breakfast a breeze for me. It's quick, convenient, and packs a nutritional punch. Since incorporating these overnight oats into my diet, I have noticed a significant improvement in my energy levels throughout the day. Using True Elements Rolled oats has been a game-changer. Their high-quality oats add a rich, creamy texture to the dish, elevating the overall experience. I highly recommend trying this recipe with True Elements Rolled oats for a truly amazing breakfast treat. Thank you for sharing such an inspiring and healthy recipe!

@Bowl2Soul

Ай бұрын

Thats awesome

Everyone obsessing about how this recipe is too high-calorie or too high-carb need to calm down... You need a decent amount of calories and carbs for your body and brain to even function, Oats are really filling so you only need a small amount! Most importantly not a single ingredient used in this recipe is unhealthy.

@Bowl2Soul

2 жыл бұрын

For those who are concerned about the calorie count, Remember portion size is extremely important when you are on any diet. Also as mentioned in description honey is optional and you may also choose almond or soya milk.

@adriansalazar5044

2 жыл бұрын

Oatmeal is not filling. I could eat 3 of these in a sitting and still be hungry

@dillonmcculley8224

2 жыл бұрын

@@adriansalazar5044 it's rated rly high on satisfying Hunger

@Bowl2Soul

2 жыл бұрын

Thanks for the feedback!

@iTZ_xalechikx5137

2 жыл бұрын

They say this is for "Diet" yet it is very high in calories which is why everyone is "obsessing" about the recipe. This is definitely a healthy meal but by no means is is for fat loss in anyway

Just a tip , don't add honey while you are cooking , add honey once you have switched off the gas . Amazing recipe though 💓🌸

@Bowl2Soul

2 жыл бұрын

Thanks for liking 😊

@sharonb4339

2 жыл бұрын

Why??

@manaralsaeedi3941

2 жыл бұрын

@@sharonb4339 it's because the honeys benefits die down with high heat.

@mayankchauhan7469

2 жыл бұрын

@@sharonb4339 we shouldn't heat honey according to ayurveda

@SappuAdi

9 ай бұрын

True

I've made it this morning, and i need to say, it tastes awesome!

@Bowl2Soul

2 жыл бұрын

Glad to know that 😀

@laurynasurbonas8677

2 жыл бұрын

@@Bowl2Soul i've made it a bit to sweet, but next time, i'll put baking cacao Powder instead of drinkable in ^^

@rainytempest3137

4 ай бұрын

Describe it

Mashed banana in oats is a game changer

@Bowl2Soul

2 жыл бұрын

Thanks 😊

@ankyra71

2 жыл бұрын

And with the cocoa it tastes like chocolate pudding.... 🙂

@ankyra71

2 жыл бұрын

Banana Chocolate Pudding

@stefansalvatore8991

2 жыл бұрын

Banana with milk is not good 🙂

@Alaskan907

2 жыл бұрын

Can you replace milk with water?

If you use nice ripe bananas there will be no need for extra sweetener such as honey. Also I’d always use plant milk over dairy but other than that this is such a perfect breakfast ❤️

@Bowl2Soul

2 жыл бұрын

Thats correct, honey is totally optional in this recipe.

@cheddadiyoussef9496

11 ай бұрын

I think this meal doesn't have enough of protein, so should add 2-3 egg also !!

@indianasage

10 ай бұрын

Some people like it sweeter! And as for the choice of milk, that also varies from person to person.

@KK-ur7zz

8 ай бұрын

@@cheddadiyoussef9496you mean to eat on the side right

@harrabiwassim

6 ай бұрын

plant milk is not real milk lil bro. Really felt the need to tell the world that you are a vegetarian/vegan and that you are such a good person, saving the animals?

personally, I'd not add the honey since the bananas are already naturally sweet enough^^

@Bowl2Soul

2 жыл бұрын

Yes Honey is totally optional

@habbaticchio2468

2 жыл бұрын

Agreed

@PhuongVu-jv9eg

2 жыл бұрын

Agree, I’d like to leverage the natural sweetness of bananas

@anotherhuman6055

6 ай бұрын

will it tastes different without vanilla essence and almond? Bc I didn't have it in my house

@Nasrin_Begum

5 ай бұрын

I add peanut butter, jelly, fruits and dry fruits instead of chocolate

I eat this when i know that at work i'll have a lot to do. It's perfect when you can't have lunch. Sometimes it lasts me all day❤️

@Bowl2Soul

2 жыл бұрын

Thanks for stopping by my channel.

man, wtf cant we save shorts to playlists. I would literally do this but i'd forget

@repentantlysavedbygracethr2656

Жыл бұрын

I have a text thread in my phone, that I send everything to an old email with. You just copy/paste link add a space title the video, then search your texts or email if you use it. Could do the same by pasting links in a google drive doc. Etc.

@cmonroe1

11 ай бұрын

I just text all shorts to myself.. then look for texts from me... Not that many!!! 😂😂

@KK-ur7zz

8 ай бұрын

Lol ikr but I just text all the shorts to myself

@ruchika_aggarwal

8 ай бұрын

like the shorts and then from liked videos u can save them to playlists

@danied1111

8 ай бұрын

You can easily save shorts now by going to the three dots in the top right hand corner clicking on it and then hitting save to playlist

This is my favourite recipe so far , although i prefer the meal to be a bit raw , but this is actually my daily breakfast . I want to gain muscle and this helps me providing good amount of calories and protiens. I dont know why people are saying there is no protien inside it 😂😂 , like wtf . The entire meal is protien loaded .

@Bowl2Soul

2 жыл бұрын

Thank you

@thebruhther3708

2 жыл бұрын

Under 20gm of protein for the whole thing👍

@rebecaruiz412

2 жыл бұрын

It's way better if instead of all those nuts you put like 15g of protein powder. THAT'S loaded, lol

@cheddadiyoussef9496

11 ай бұрын

How many grams of protein in this meal?

I make this same recipe everyday here is my ingredients Water 25 ml milk Oats 40 gm 1 banana 1/2 Tbsp cocoa powder Blueberries 30gm Total calories: 255

@taharmeziani6903

2 жыл бұрын

good but not enough calorie to be big and strong bodybuilder

@nivedithac2390

2 жыл бұрын

Is blueburry must needed?

@louyou6614

2 жыл бұрын

Sweetened cacao or like not sweetened

@amalraj9405

2 жыл бұрын

@@louyou6614 not sweeten

@leavenleaven691

2 жыл бұрын

@@nivedithac2390 it is not.

Honey when heated becomes toxic.... u can add it when the meal cools down a little bit or simply replace it with jaggery

@Bowl2Soul

2 жыл бұрын

Thank you for feedback. Pls add honey almond & flaxseeds just before serving

@debbystragier2154

9 ай бұрын

If that’s true, I would have been dead by now.

@bcamplite621

9 ай бұрын

This information about heated honey becoming toxic is from Ayurveda (Indian alternative medicine) and is unscientific and unproven.

@KaisarGaming

8 ай бұрын

​@@debbystragier2154😂😂😂😂😂😂😂😂😂

@blogical4320

7 ай бұрын

​@@debbystragier2154all the benefits of honey die down

Oh my this is just delicious! I added oats, milk, cocoa powder, half a mashed Banana and mixed crushed seeds/nuts! Topped it with the rest of Banana and a date cocoa orange cashew bar from nakd! I had this in the summer holidays but perfect for a cosy Christmas 🎄 morning! Thankyou! Xx

Did some modification in portion and is around 460 cals, it tastes good thank u for the recipe

@Bowl2Soul

2 жыл бұрын

😊

People are worried about being high calorie etc.. but it's a plus point for me😌 I'm skinny and I'm bulking so I'm really glad to find this video.

Looks delicious. I personally need to volume eat to loose weight without going crazy (large amounts of low cal foods) but if you can eat 1/4 a cup and be full for hours great. I'd love this as a cheat meal

@Bowl2Soul

2 жыл бұрын

Thanks for stopping by.

Just made it this morning but without sugar since I'm avoiding sugar these day, and it was honestly a bit bitter due to the cacao powder but in general it's pretty tasty ^^

@Bowl2Soul

2 жыл бұрын

Thanks for sharing feedback! You can reduce the quantity of cocoa if you feel that way.

@AhmedA-me7nu

2 жыл бұрын

Replace sugar with a sweetener or add cinnamon powder

@guppy0536

11 ай бұрын

Use coca wheats 😅

@zarasayeed1726

6 ай бұрын

That's what honey was for

@lisamorgan1743

Ай бұрын

use brown sugar or honey or dark choc semi sweet morsels

So fast and easy did it in 2 mins doesn't take time at all and it's delicious

@Bowl2Soul

2 жыл бұрын

Thanks for liking

Perfect for hardgainers trying to clean bulk

I tried this and it turned out peerrfeeccttt. I know I'm making this often now.

@Bowl2Soul

2 жыл бұрын

Thank u for trying and writing me a feedback! Happy to know u liked it!

It is the best breakfast I've ever eaten! Thank you sooo much

@Bowl2Soul

Жыл бұрын

Thank u for liking and leaving a feedback for me 😊

Oh look so pleasant to eat good breakfast yum 😁👍😋

@Bowl2Soul

2 жыл бұрын

Thank you for liking 😊

This is literally the best LOA explanation i've ever gotten. You're truly a great teacher. Thanks love 💖

Hey, everyone hope u all doing i just wanna say lets all do our best tmwr and dont forget to get some good rest and trust in GOD and come to know GOD, not only when u need smth but come to know GOD as because He is our creator. Wishing for the best for u all.😊😊😊

Wow it looks delicious 😋 and it's good for our healthy it's good for diet

@Bowl2Soul

Жыл бұрын

Thank u for liking

Love the idea of putting cocoa powder in porridge. Will defo try it!

@Bowl2Soul

11 ай бұрын

Hope you like it!

I know what I am having for breakfast tomorrow 😏 Thank you for sharing lovely video

Thank you for putting the exact ingredients, so helpful.

@Bowl2Soul

2 ай бұрын

Welcome

Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him

Please don't add honey when its hot. Honey reacts differently when you mix it in hot food

Adding coconut on the top is game changer Great receipy

@Bowl2Soul

11 ай бұрын

Thank you so much

Oh my ... that should taste like heaven

@Bowl2Soul

Жыл бұрын

Thank You :)

Bro what I tried this recipe this was literally the thing that I was looking for and it's fire! How can something be this good

@Bowl2Soul

10 ай бұрын

Glad to hear it! You made my day :)

You’re just missing the pinch of salt ;)

@Bowl2Soul

2 жыл бұрын

Sure !

@shweta3323

2 жыл бұрын

Salt should not be combined with milk...it leads to skin diseases

Can I be ridiculous a minute and just say how glad I am to finally see someone use a rubber utensil on a nonstick pot.

@Bowl2Soul

11 ай бұрын

☺️

I didn't know it til I tried it. Oats taste different and delicious when washed before cooking it. 👌🏼

@Bowl2Soul

2 жыл бұрын

Thanks for stopping by.

Nice recipe but the crucial things are to not add honey while cooking or while it’s really hot. Moreover add nuts that are soaked in water overnight or minimum of 4 hours.

@Bowl2Soul

10 ай бұрын

Thanks for the tips!

ILike this! I'm fond of oatmeal recipes.

@Bowl2Soul

2 жыл бұрын

Thanks 😊

I tried it with bluberrys on top. It's the best oat recipe I've ever tried❤

I don't have any almonds but I'm still going to try this recipe in the morning. Hope it is tasty 🤗

Tried this for breakfast today Definitely one of my favorite oatmeals.

@Bowl2Soul

Жыл бұрын

Thanks for liking. Pls do share with your family & friends 😊

This is too high calorie for my macros but would be great before a big workout like a long run or hike.

@Bowl2Soul

2 жыл бұрын

👍🏻

@cheddadiyoussef9496

11 ай бұрын

How many calories you think in this recipe ?

Nic Two words. They are light on the tongue. 🌷 Two heavy ones 🌷 In the balance are two lovers 🌷 To the Most Merciful, Glory be to God 🌷 And praise be to Him, Glory be to Him. God 🌷 great 🌷

I have made this today for my breakfast...instead of cocoa powder i used choco protein powder and no vanilla,no seeds (only almonds).so basically different recipe 😂.on the top,banana,blueberries and almonds....it was fantastic...thank youu 😍😍

Best combination of health n taste🥰🥰

@Bowl2Soul

3 жыл бұрын

Thanks a lot

wow amazing and healthy recipe

@Bowl2Soul

3 жыл бұрын

Thank u so much 😊

I made this A LOT! So good!

@Bowl2Soul

2 жыл бұрын

I'm so glad!

Who needs dessert when you have this amazing and indulgent breakfast.

I just tried this recipe for breakfast but I didn’t add chocolate and maple syrup. This is delicious!

@Bowl2Soul

2 жыл бұрын

Sounds great!

All healthy stuff in one bowl. But i’d put the honey on the bowl just before ingesting. I personally make this most of my mornings. I use chia seeds instead of flax seeds and omitting the vanilla extract. Healthy!

@Bowl2Soul

2 жыл бұрын

Thanks! I do like to alternate between Chia and Flaxseeds

Looks very satisfying.

@Bowl2Soul

4 ай бұрын

Thank u ☺️

Excelente!!!!!!!!!

@Bowl2Soul

2 жыл бұрын

Thanks 😊

Looks yummy! Flax seeds need to be ground up for optimal absorption of micronutrients.

@Bowl2Soul

2 жыл бұрын

You can totally do that!

@shabillaghizani949

2 жыл бұрын

Was looking for this comment. Human body literally cannot digest whole flax seeds, needs to be grounded.

all the “it’s too many calories” okay?? And?? Not everyone counts or cares about calories lol

@tranquil5892

2 жыл бұрын

“the best oatmeal recipe for diet”, that is why everyone is saying it. it’s not hard to comprehend. this meal is healthy, not diet food. there is a distinction and that’s what people are saying

@ham5483

2 жыл бұрын

It literally says "healthy junk free" in the title you dope

@verteLF

2 жыл бұрын

@@tranquil5892 diet depends from person to person, some may have a diet to gain weight while some may have to lose weight, and calorie intake depends on the amount one eats, don't eat that whole thing in a go

Thanks for the recipe it’s very delicious ❤

I would grind the flax:) Yummy yummy

@Bowl2Soul

2 жыл бұрын

Thanks 😊

WOW ❤❤ thank

@Bowl2Soul

9 ай бұрын

Welcome

KZread recommended this video to me and really it came out well Sooper tasty ❤🥰 thnks 4 the recipe

@Bowl2Soul

2 жыл бұрын

Welcome 🤗

i rarely comment but this was tooo good, omg I'm never going to stop making this!

@Bowl2Soul

3 ай бұрын

Thanks 😀

The best breakfast ever❤❤❤❤❤❤

@Bowl2Soul

5 ай бұрын

Thank u for liking

Very interesting video. I would definitely recommend this to my family and friends. I have been using Dark Chocolate Oatmeal from True Elements - a clean label food brand as a breakfast option post my gym and I find it very tasty and healthy. Now i can use the same and try this recipe too. Thank you.

@Bowl2Soul

2 жыл бұрын

Thank You 😊

Flaxseeds are not digested very well as whole, remember to ground them up before using or buy them already ground up. Otherwise good recipe 👍🏾

@Bowl2Soul

2 жыл бұрын

Thank You for the feedback

Omg😯 vou fazer a receita 🇧🇷

Oats r the bomb I put them in my smoothies all the time

I eat fruit and nut oats everyday super yummy and healthy

@Bowl2Soul

Жыл бұрын

Thanks 😊

@sanjidaislam4064

10 ай бұрын

I wish i could too. But since my childhood im used to eat savory breakfast. And as i dont have a sweet tooth, i can take only couple spoons of dessert /oat meal. I have to prep something else to fill my tummy a little more.

daaamn i am gonna try this ive been eating bananas and scrambled eggs for breakfast fpr almost more than a month i need a change thanx

@Bowl2Soul

2 жыл бұрын

Thank You for stopping by and leaving a comment

Very Healthy Dish Very Delicious👌😋😋👌👍👍👍

@Bowl2Soul

2 жыл бұрын

Thanks 😊

@likely.foods.

2 жыл бұрын

Welcome😍

Wow ..so simple.... I need do this.... Tq 👍🏻😊❤️

@Bowl2Soul

Жыл бұрын

Welcome

Everyone is criticizing this recipe without even reading the description... (the recipe is for 4 servings!!)

@Bowl2Soul

2 жыл бұрын

Correct

I substitute the honey for peanut butter and the yum factor increases by 10

Looks so yummy and healthy

@Bowl2Soul

6 ай бұрын

Thank u

Good recette to Cook for breakfast have proteine is complète to lunch .

You can add backing powder and cook it in the oven. That's a another masterpiece recipe.

@rohanpremani1655

2 жыл бұрын

Temperature and time to cook in oven?

Looks awesome, I will try it. Thank you

@Bowl2Soul

2 жыл бұрын

Sure! Thanks for feedback!

this looks amazing! I gotta find time on my hands to make this!!

@Bowl2Soul

Жыл бұрын

Please do!

I did not know this kind of breakfast ,after my teacher told me it is a useful breakfast I bought a pocket of this oat I am going to cook tomorrow

@Bowl2Soul

2 жыл бұрын

Hope u will like it 😀

Oats + coco powder+smashed banana Try this recipe you will love it. Believe me.

@Bowl2Soul

11 ай бұрын

Thank you for liking it

Man this is for gaining weight 😂. I personally eat just oats kefir or jogurt and chia seeds. Almonds are fine too.

@Bowl2Soul

2 жыл бұрын

For weight loss you will have to portion control. This quantity can easily serves 4 and each serving will have 236 Calories.

@arnea2804

2 жыл бұрын

@@Bowl2Soul good point.

@Bowl2Soul

2 жыл бұрын

😊

@joroc

2 жыл бұрын

GAIN MUSCLE WEIGHT

Amazing recipe. Loved it

@Bowl2Soul

Ай бұрын

Glad you liked it

Love the idea of putting cocoa pawder same like protein pawder color 😊😊

@Bowl2Soul

6 ай бұрын

It's so good!

Good try .. I prepare below meal as pre-workout meal. 25 gm Oats 5 Dates 10 Almonds 2-3 Figs Instead Banana I add 3 pieces of Prunes ( Low Carb High Potassium) 1 Scoop of 30 gm whey protein Isolate Add cow Milk if required low fat (I don't add milk) Grind it in Grinder and Sip it...Total KCal -300-400. Remember if this is your first meal of the day it is good to take sufficient calories with balanced carb and protein along with Fats. You can adjust this meal of you are taking it after workout or in evening as a meal replacement as per your goal. Don't take more than 20 Almonds , 5 prunes , 10-15 dates , 4-5 Banans or 100 grams oats in a single day .

@Bowl2Soul

Жыл бұрын

thanks

Swap out the milk for water and the cocoa powder for a scoop of chocolate flavour protein powder and you got a high protein version, also you can swap out the honey for a tiny bit of stevia if you want slightly lower calories

@iriariori2782

3 ай бұрын

You can swap the rolled oats for steel cut oats which have a lower GI if you are diabetic or pre-diabetic. Coco powder could also be swapped for cacao powder which contains more minerals or coaco nibs to make it more of a whole food plant based meal.

Love this recipe!!!

@Bowl2Soul

Жыл бұрын

Thank you for liking , Please stay connected for other recipes.

So good! I just prepared this, for my breaksfast, and taste is amazing!! Thanks for share it 😊👌🏻

@Bowl2Soul

5 ай бұрын

Glad you liked it!!

Its bulking day i guess😂

Dang bro I can’t finish 1/2 cup of oats, but u do u 🥰

@Bowl2Soul

2 жыл бұрын

Thanks for stopping by and leaving a comment.

I'm definitely gonna try this

@Bowl2Soul

Жыл бұрын

Sure , do share feedback

Thanks i love this..this has become my every day meal now ☺i just dont add honey ,i use overripe bananas instead

Recipe is good...but did you know the honey shouldn't be cooked, it destroys all it's nutrients. Add when it's Luke warm and not hot

@Bowl2Soul

2 жыл бұрын

Thanks for the feedback. Stay connected for more recipes 😊

@kktina100

2 жыл бұрын

Yes my dad taught me this at a young age. When I drink tea I wait for it to cook a tad before adding honey!

@Bowl2Soul

2 жыл бұрын

Thanks for your feedback!

@smitakaushal3674

2 жыл бұрын

Ryt

@Bowl2Soul

2 жыл бұрын

Thank u for feedback

This has so many calories idk why anything about weight loss is included in the title

@nataliecampos5888

2 жыл бұрын

You do realize that healthy food isn’t classified only by its calories but by its health benefits right? 😂 I see what you mean though, but always look at the benefits it gives you..

@Bowl2Soul

2 жыл бұрын

Exactly my point !

@jarrodfield3686

2 жыл бұрын

@@nataliecampos5888 You won’t lose weight with “health benefits,” it’s about calories in calories out

@Bowl2Soul

2 жыл бұрын

For weight loss you will have to portion control. This quantity can easily serve 4 and each serving will have 236 Calories.

@nedahokkk7886

2 жыл бұрын

@@Bowl2Soul ik but it’s soo much easier to eat more low cal meals cuz in the end calories in=calories out and it’s hard to burn that many cals

I top mine with blueberries, all ready got the mashed up banana 😋

1,2 amazing!

Put the honey at the end, because it contains healthy vitamins that gets destroyed by heat

@Bowl2Soul

Жыл бұрын

sure

Are the flax seeds necessary? I don't have any Also thank you for the great recipe!!

@Bowl2Soul

2 жыл бұрын

You can skip Flax Seeds

@realityisboring24

2 жыл бұрын

@@Bowl2Soul thanks 🥰🥰

@Loveeduwee

2 жыл бұрын

@@Bowl2Soul are the flax seeds roasted before adding ?

I'm gonna try dis fr my breakfast in d morning God willing thanks for sharing

@Bowl2Soul

2 жыл бұрын

You are welcome 🤗

making this for my daughter 💕

Lookes very good and healthy, however it is not a very good recipe for weight loose, i would recomend switching from milk to 0 fat milk/almond milk, the honey for a 0 calorie sweetner and decrease the amount of almonds if your goal is to lose weight

@Bowl2Soul

2 жыл бұрын

Thanks for stopping by 😊

You need to grind your flax seeds. Whole flax does nothing for you

perfect for morning

@Bowl2Soul

Жыл бұрын

Thank you for liking , Please stay connected for other recipes.

It was so delicious! Thank you❤

@Bowl2Soul

3 ай бұрын

My pleasure 😊