The BEST Men's Morning Routine! (Healthy Lifestyle Tips 2020)
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Alpha’s presenting his updated morning routine since some things have changed since his last morning routine video. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM iamalpham.com/ AaronMarino aaronmarino.com/ Pete & Pedro peteandpedro.com/ Tiege Hanley www.tiege.com/and ENEMY enemy.com/ is including not only what he does but the time he does them. Perhaps you’ll get some insight to his life and extract some ideas for yourself.
Time to Wake Up!
He wakes at 5am to be out of the house by 6:30am. He starts by feeding the cats - this is when he grabs 2-3 TBSPs apple cider vinegar + water which has made a dramatic impact on the amount of sinus infections he gets (along with other benefits). He also takes 3 l-carnitines and then hops on the scale.
Getting Down to Business
Starbucks is literally like two minutes from his house and so that gives him time to moisturize his face and leave the house. He gets down to business around 6:45am - for about an hour to an hour 1/2 he is productive, answering emails and script videos. His tip to all of you is to dedicate time for yourself to shut out the noise and focus on what needs to be done on a daily basis even when what needs to be done isn’t necessarily fun and sexy. You’ve got to be disciplined and a solid morning routine really speaks to that. The way your day starts is the way that it’s going to unfold.
Cardio with Audio
He heads out to do 45-minutes of cardio around 8am to get sexy, get the endorphins going, and learn. He is listening to an incredible audiobook “Unfu*k Yourself” by a guy named Gary John Bishop. The gist of it is that you’re amazing and you can accomplish anything as long as you stop doubting yourself. If you are ready to get out of your head and start actually accomplishing and living the best life possible, you have got to go check it out You can download it from Audible with Alpha’s link by starting a 30-day audible trial for free. Start listening with a 30-day Audible trial.
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The First Meal of the Day
It’s 9:09am so it’s time to eat - so around 9:30am he’s having breakfast which is a 12-hour fast from last night’s dinner. He also, if you noticed, did fasted cardio in his target zone on an empty stomach - it works best for Alpha to keep his body fat in check. He has an Alpha Shake (ice, almond milk, protien powder). His next meal will be around 2pm to 2:30pm after he gets done filming.
Showering + Grooming
It’s 9:40am - time to groom and get a shower. It also means it’s publishing time for his video - he always gets butterflies before every video release. When a video doesn’t do well, it messes up his day because he worked so hard. After a long time of cold showers, he’s back to warm showers. After the shower, it’s hair product time, eye cream, and super serum. He gets dressed and rolls into the office around 10:40am.
The Day Starts
His day starts at 11:11am - which is probably different than your morning depending on your career. But regardless of the time you get up and arrive for work, a few things that you need in order to have a successful morning routine and set up your day for success are discipline and getting up earlier.
Пікірлер: 2 200
Imagine alpha setting an alarm to wake up earlier than his other alarm so he can film his other alarm.
@dudeda96er
4 жыл бұрын
Dan G bruh🤯🤯🤯🤯
@bigorsecing1060
4 жыл бұрын
Wtf that is so dumb lols...
@qwertyqwerty9349
4 жыл бұрын
I was also thinking that same thing .
@jaylon9972
4 жыл бұрын
Or he changed the time on his phone
@kuiperdasniper
4 жыл бұрын
Alarmception
I’ve been watching his videos for years now and I’m only 16, my father left my family when I was younger and alphas vids helped shape me into the man I am today. When I’m asked who my father is I tend to say I have found my father figures in many different places. Idk if alpha will see this but I just want to thank you for being one of my father figures. And dedicating your life to helping guys like me get their shit together when it’s all falling apart.
@sokolsopi9818
4 жыл бұрын
Deeproots liked it so alpha will ser
@v.spanos4020
4 жыл бұрын
I can relate🙌🏻
@schmegle1
4 жыл бұрын
Okay..
@jjsifo1
4 жыл бұрын
Never ever give up!
@Nicolasdu5
4 жыл бұрын
A lot of peoples say that of Jordan Peterson
BROOO You said and I quote "My time is: 11:11" AT THE 11:11 MINUTE OF THE VIDEO :))))
@ljstewart6699
4 жыл бұрын
Weps yoooooo wtf😂
@JadenHercules
4 жыл бұрын
DUDE, what the heck!
@supercyborg99
4 жыл бұрын
This is Crazy!!!!!!!! Damn Alpha!
@tthomas769
4 жыл бұрын
That’s crazy
@BibahMax
4 жыл бұрын
@@cameltow8379 that's not what he meant. he meant that alpha said the time was 11:11 when the video was at 11:11
"put on 5 pounds in a bad way"... Takes off shirt.... Still looks better than me after losing 10 lbs.
@dagakage
4 жыл бұрын
Still looked better than me after losing 30
@Mett-iv4es
4 жыл бұрын
@@dagakage If I would lose 30 pounds I'll probably dissapear
@fittysimp2826
4 жыл бұрын
Mett 5156 better than me after losing 100
Finally a morning routine that involves the youtuber actually going to work
@torontothegood
4 жыл бұрын
Aaron isn’t a KZreadd imo guy has like 5 businesses
@sxlwer6025
4 жыл бұрын
well this really can't work for me since I go to work at 6.30 rofl
@MicahPotts
4 жыл бұрын
His "office" looked suspiciously like the backdoor to his house
@MonkyDollqueen
4 жыл бұрын
Raushan Mateen yesyes!😇
@GxGNoir
4 жыл бұрын
where tf did all these likes come from
Don't know why, but I find Alpha's voice soothing in this.
@luckyluke4276
4 жыл бұрын
Night Monkey I love his voice
@mattkraig
4 жыл бұрын
because he can’t shout at us when he’s tired 😂
@benbry942
4 жыл бұрын
ik true story
@mr.gypsyfish6710
4 жыл бұрын
True until he added his ad
@AnnedolfFrankler911
4 жыл бұрын
It might be because he seems less energetic. The lack of energy to advertise is fairly soothing.
“Want to see my wife naked?” Was so unexpected I cracked up!
@hitman4DAcowboyz
4 жыл бұрын
Essam yooo the thanks for that in the background was toooo funny
@yisereyes4974
4 жыл бұрын
Rercnatgaubamepo
@GearShifter925
4 жыл бұрын
Very funny...😅😅😅
this is the most realistic morning routine i have ever seen from a lifestyle youtuber,alpha you are the best
Every morning I wash my teeth with Tiege Hanley to make sure my smile is as amazing as it can be for the Spicy Senoritas
@benmccrory4
4 жыл бұрын
That's nothing. I sleep in a bathtub of tiege Hanley
@harshvardhanbagri7448
4 жыл бұрын
Tiege Hanley : Exists Alpham : Hey You..
@supanjibobu6132
4 жыл бұрын
Tiege Hanley: Exists Ben m. : I'LL TAKE YOUR ENTİRE STOCK
@nice3670
4 жыл бұрын
🤣🤣🤣🤣Ooooo hilarious
@siniquezu
4 жыл бұрын
Was waiting for the ad
finally, a morning routine where the youtuber dosent wake up with looking fresh, opening blinds and a full face of makeup
@Younex
4 жыл бұрын
Haha true!
@John-X
4 жыл бұрын
lol that's cuz men don't wear makeup XD
@ElCalamar_
4 жыл бұрын
John Doe every male model wears makeup you goof
@shahriarimtiazsahil4131
4 жыл бұрын
Don't mock jose
@purplefabian
4 жыл бұрын
He is a Tiege Hanley User what did u expect
Alpha: Hey, its 2020 were a month in... Me in august: haha... your so inoccent
@josteinbyum1373
4 жыл бұрын
ahahahah
@rifatislam4455
4 жыл бұрын
sad life
@projectlifechange7896
3 жыл бұрын
In october hhhh
@benet9582
3 жыл бұрын
Blue is sus
@Truebro79
3 жыл бұрын
@@benet9582 black is kinda sus tho
If 6AM is considered “sleeping in” I’m screwed
I like the vlog style morning routine. A lot of youtubers in our niche do the very high production morning routines, but it’s nice to get a more realistic version once in awhile 👍🏻 keep it up Alpha! You’re one of my biggest inspirations
@calebjohnson7319
4 жыл бұрын
Agreed! It just feels way more real and authentic. Nobody wakes up the way a lot of these popular youtubers say they do
@DylanBall
4 жыл бұрын
Caleb Johnson I can agree with that. It’s tough because when KZreadr’s are creating content, we wanna make something that is entertaining and high quality. It’s easy to forget that completely realistic and simple can be better sometimes
@matthewwilliams9288
4 жыл бұрын
I just watch him to see what semi-fruity outfits he tells guys to wear..... lol. IT'S A JOKE! 🤫🤣
@Bijo69
4 жыл бұрын
You're never too old to vlog, look at Will Smith even
@DylanBall
4 жыл бұрын
bijo Completely agree 👍🏻
3:14 Aaron’s evil twin walks in
@ruddeep6849
4 жыл бұрын
It's very irritating when a good comment doesn't get enough likes😄
@mohamedzayaan6805
4 жыл бұрын
Is that Jose? Sorry if I sounded dumb but just curious
@michael-1453
4 жыл бұрын
thats his stunt man who always does his tumbnails.
@ese704pokey4
4 жыл бұрын
Mohamed Zayaan it does look like jose🤣
@grizz813
4 жыл бұрын
😂
The only guy I believe in who wakes up for real and starts recording
2:26 has me DYING every time! Just that quick look he gives lol
Love that it was posted in the morning so I can apply it today
@IWU447
4 жыл бұрын
@Positive World in the u.s midwest is currently 8:50 am
@trxndesign3331
4 жыл бұрын
4PM in Europe (Balkan)
@Younex
4 жыл бұрын
4 pm North Africa (Algeria)
Man at 5:18 he must have had some more Tiege Hanley cause his energy went from 6 to an 11.5
My morning routine, every day for the last 18 months: 5am: wake up. Alarm set for 5am but 9 times out of 10 I'm up about 4:45 anyway. Takes me a few mins to wake up and go to the bathroom etc. 5:30am: meditation, between 20-30mins depending on the day (don't meditate on Sunday because I run for about 2.5 hours) 5:50am: get changed into running gear (run 6 days a week, rest on Monday) 6am: Out the door for a run - between 60 and 90 mins most days except Sunday when I run about 2.5 hours. 7:30am: back home, eat breakfast, have coffee 7:50am: shower, get ready 8am: start work. This really works for me. My overall health, fitness and productivity is so much better than before. I work from home which gives me some extra time in the mornings so I try and use that as productively as I can. I also travel a lot for work so I'll often have to skip some morning stuff if I have to be up at 3am to catch a 6am flight. But I do my best to do what I can when I'm away and keep to this routine as closely as possible.
@thatguygreg
4 жыл бұрын
@Aleksanteri Ikonen It's actually a real complement that it sounds so unreal but that's what I do day after day. The one thing that wasn't quite accurate was starting work at 8. I'll often start between 8:15 and 8:30 because sometimes I run a little late - but don't tell my boss OK!
@nancyyoung5581
4 жыл бұрын
Mine is wake up at 8, sit on the toilet and look at my social media, shower and all that jazz, eat, go to work, come home watch Netflix, eat, stay up till 11 even though I wanted to go to bed early (I never do) and then I fall asleep. Restart the next day. This has worked for me.
This man just said "11:11" on timestamp 11:11 😂
@madsea6719
4 жыл бұрын
Damn and i saw at your 11 likes
@aaaStar300
4 жыл бұрын
This is a sign from universe that you are on the right path. Search Ralph Smart 1111
@sidneybone3941
4 жыл бұрын
@@aaaStar300 I love that guy
@picopalquelee973
3 жыл бұрын
That's what an alpha do
Understand that when he says to get up earlier he isn't saying to sleep less. If anything, sleep earlier.
@IronwaveStudios
4 жыл бұрын
Exactly. All the people going crazy saying "EVERY SUCCESSFUL PERSON IS AWAKE BY 5AM" is BS. More sleep is better than waking up early.
@Bebolife12345
4 жыл бұрын
Ironwave Studios No, you can go to bed earlier and still wake up early.. did you even read the comment?
Lmao I'm here after a minute and the comments and likes are stacked! Alpha is a legend. Man changed my life so damn much and keeps on doing it. Thanks man!
@msanthosh4403
4 жыл бұрын
Hi there
@hamzaazhar8673
4 жыл бұрын
@@msanthosh4403 🙌🙆♂️
@msanthosh4403
4 жыл бұрын
@@hamzaazhar8673 hi brother can I have your what's app number
@insearchofpeace2151
4 жыл бұрын
How did he change your life?
@jlc5271
4 жыл бұрын
@@msanthosh4403 wtf
When life was normal before the virus and quarantine 😢
Thus guy is a unit, thanks for the positive outlook on stuff Alpha, roll out some more vlog style videos like that.
11:11 at exactly 11:11 in the video ! 🌈
@adityagupta460
4 жыл бұрын
yeah man!!
@jejeaxel45
4 жыл бұрын
HOLY SHIT ITS 11:11 Pm in ME RIGHT NOW!!!
@luckyluke4276
4 жыл бұрын
No way😂
@kushalnetam11
4 жыл бұрын
Hell no......damn
@wrestleswithangels
4 жыл бұрын
OMG!!!! That's nuts!
1:48 for all metric people, he is 70 kg
@oppagangnampsy
4 жыл бұрын
thank you :)
@wow8791
4 жыл бұрын
Damn I'm heavier
@zaynali1400
4 жыл бұрын
@@wow8791 but hes like 5'6
@madmikemike
4 жыл бұрын
I wish everyday that the US used the metric system. Cuz I have no idea how heavy 70kg is. I’m an auto mechanic and it just seems so much easier
@uuuuuuuuu5292
4 жыл бұрын
Dagomon it’s really easy kg is just close to half of a pound. So he’s somewhere between 140 pounds if he’s 70 kg
Hi Alpha, I hope you will see this comment I write about your speech at 8:40 . We all love every single second of your amazing videos. I can understand that if something is not working out great and people don't watch your videos, that it hurts a bit. But you are the Alpha! You are one of the only youtuber I always can watch when I'm feeling bad. You give us so much value and that's great! Thank you sir for all your videos you are doing. You are a great person. Stay who you are. Remember guys: Be better every single day even if it's just a little. Hope you guys have a great day and Alpha, keep it going!
You seem more chill, almost like you really accomplished the things you wanted to in life and now you’re just rolling through with enjoyment and living fuckin life.
Holy shit we heard Alpha's wife!
@mohammadal-khatib98
4 жыл бұрын
One of the reasons he chose not to share this part of his life with the Internet 🙄
@TheFunktipus1
4 жыл бұрын
She sounds hot. 😆
@neo_geo_
4 жыл бұрын
Or was it ?
@BaileyBaratheon
4 жыл бұрын
@TheFunktipus1 That makes literally no sense you creep
@thiflansilmikaffahafsandi
4 жыл бұрын
Her name is Tracey Woodard Marino
Personally, I feel like you're rocking the "up close and personal with Alpha" type of videos! I'd love to see more! Stay Alpha!
You’re the greatest dude. We love you. Been watching you for years.
Legend says his camera is still there from filming him pulling out to go to the office 😂 lol love this guy, nice vid!
"Starbucks is literally two mins from my house" Gets into his car.
@Gatchi
4 жыл бұрын
Those minutes are precious, every extra minute spent walking instead of driving is one spent not getting the work done he plans to do at StarBucks. Sure, it's exercise, but since he's worked cardio at the gym into his routine afterward anyways, it's not like he's missing out on anything by driving instead.
@jaredhallford959
4 жыл бұрын
সরপুরিয়ায় পোকা he might mean 2 minutes by car, which could be like 20 on foot depending on the speed limits.
@nicholassmith7048
4 жыл бұрын
Yes, two minutes by car.
@danyo5509
4 жыл бұрын
I will go to Starbucks at 6:45 everyday to hopefully find him one day.
@Drifter1989
4 жыл бұрын
Two minutes by car probably or just cause he’s driving to the gym right afterwards.
10:50 Alpha: gentlemen it is time to roll to the office *reverses into oncoming traffic*
@dontreadmyprofilepicture507
4 жыл бұрын
😂😂😂😂
Thats probably the most genuine morning routine a youtuber has uploaded yet
The real question is: "What is he going to do with the rest of the day now?"
@kdot2858
4 жыл бұрын
hit it from the back
@yaoming42
3 жыл бұрын
Go back to sleep
@AsusRogStrix
3 жыл бұрын
Eat cashew nuts
@hinglemcringleberry2782
3 жыл бұрын
Do a back flip
@hinglemcringleberry2782
3 жыл бұрын
@PCD Fitness but does he do a backflip for the remainder of the time?
This guy does more work by 10 am than I do in the entire day
@bigkurz
4 жыл бұрын
Step it up then.
@Gregcase24
4 жыл бұрын
FRtôge lol you’re probably the laziest player on the hockey court 😂
4:07 his bicep vein literally goes through his jacket wth
Yo Alpha, your videos are always appreciated! Very brave of you to admit you still get nervous about posting your videos. The fact you care about them so much better is healthy, because the passion is still there! Some will do better than others but the can naturally be due to a number of factors outside your control. You’ve inspired me a lot and what I like about your videos is not only the tips and genuine enthusiasm, but the lack of front and your humour cracks me up. Cheers from England! 👍
its funny how he is shouting in Starbucks
Ad starts at 5:01 and ends at 7:02 Enjoy.
@oidaz8402
4 жыл бұрын
You're a legend
@notNickWoz
4 жыл бұрын
Best comment ever read!
@mikeossola6397
4 жыл бұрын
As what starts?
@jords.t7484
4 жыл бұрын
Mike Ossola ad.
I LITERALLY was mindblown when he showed the time in the end, thanks for that alpha, it really shows how much you can do by having a strong morning routine.
0:25 grass: exists Cat: it's free real estate
@raj12190
3 жыл бұрын
✨CAT GRASS✨
@Venomonomonom
3 жыл бұрын
It's cat grass I think
Thanks for the advice Marino definitely loved how you mentioned discipline. Discipline is pretty much what separates the successful from the rest
Just a reminder to everyone *You don’t need to live like alpha rather take his advice and find your own methods* 😊🔥
@derekwolfenstein7397
4 жыл бұрын
He's not an alpha, he's married and gives bad advice because he's selling grooming products.
@matthewhankins1577
4 жыл бұрын
@@derekwolfenstein7397 I think being married is what makes you more of an alpha then someone whose not married. An he always gives pretty good advice. Haven't seen 1 video were he gave bad advice. Maybe your just on crack right now and don't know what you talking about?
@matthewhankins1577
4 жыл бұрын
@WestsideDre owning an animal doesn't make you beta. As long as you can take care of the animals and keep it healthy. It shows you have responsibility weather it's a dog or a cat or even a tiger. Doesn't matter.
@dr.vaibhavgoswami
4 жыл бұрын
Instructions not clear. I slept till noon
@jiktak606
4 жыл бұрын
@WestsideDre idk why but you give some really incel vibes
Hey, Alpha, you don't need to stick to cold showers only. My routine is to do two minutes of cold water at the end of the shower. I've been doing this for half a year now and it's giving me the benefits of cold shower without creating an aversion towards showering
Please do an Evening / Night routine! 🙏🏽🙏🏽
@thesportsalmanac3910
4 жыл бұрын
Julian Marroquin agreed
Bro you are truly awesome and a wonderful inspiration to model after . This has shown me that no matter of the type of lifestyle you have. We are all human and we all feel the same emotions . Like feeling upset or getting bothered when something isn’t working out . As you explained . When you are passionate about something and want to reach out to everyone.
10:39 the cat be like: yep, here's my dad looking dapper today.
3:14 dude looks like jose zuniga
@maxthunderman2838
4 жыл бұрын
Fr tho 😂
@noahkil4006
4 жыл бұрын
He does look like him but what gave it away that its not him is the outfit...Jose would be wearing something totally different especially the shoes
Great morning 💪
I wonder if he actually recorded the next video like normal seeing how he was recording for the video all Morning... hahaha extra video for an emergency hahahaha love you man !!
Alpha: *thinks waking up at **6:30** is sleeping in* Me: *sleeps until noon - 1 pm*
@crystianperez8981
4 жыл бұрын
Eragon Brommson SAMEEE MUAHAHA 😈 😩
@slugakristov8343
4 жыл бұрын
Try 14.00
@samdobie6748
3 жыл бұрын
I missed my 3pm class because I was still in bed
Goes to office at 10.39... My boss: why are you 3 hours late? Me: Alpha said...?
thanks alpha bouta go to college and im molding this discipline shit into my damn brain. i will not fail 💪🏾 gl to yall out there grindin and what not
@ChrisGaultHealthyLiving
3 жыл бұрын
You got this!
I've been your friend since 2013. Thank you for this and thank you for always being there.
Ay, we're always with you Alpha!
7:00 ad ends.. No need to thank me.. ✋😂
@Aman-hs5di
4 жыл бұрын
Thanks a lot 😂
I seriously thought when he said starting morning routine, he does a huge rail of cocaine
@davidvel2223
4 жыл бұрын
Been there. 👃. 😳 🏃🏽♂️
@notoriusdrifter40
3 жыл бұрын
Like Hunter S. Thompson
i feel we both are on the same level i never thought my confidence twin exists in this world....im really confident too ..and sometimes when i see u talking it reminds me of myself haha....stay confident and healthy wish u the best... greetz from Frankfurt Germany
5:10 he scared me when he suddenly starts talking loudly
@vnuzz
4 жыл бұрын
Bruh when he was in the Starbucks the confidence.
Hey Alpha, Loved today's video. I really appreciate you sharing the steps you take to have the life you want. Of course, the encouragement is priceless. Your vids are part of my personal daily discipline helping me to get where I want to be. As a side note, hearing you get nervous before you post new content and how bad responses can get you down; I'd like to share some perspective. I think I originally started seeing your vids after the whole Rolex/Mvmt fiasco. Although I'm not a fan of Mvmt, I was really impressed by how you responded to the hate and your willingness to talk/meet with other influencers... and you defending your intention to create entertaining and informative content. Well, I've been watching you ever since and can see the heart behind everything you do. Again, priceless. If not for that situation, I would never have found your amazing contect. Cheers and thanks. 👍
Very impressive work Especially the confidence to have to just talk into a camera in a Starbucks early in the morning 😮 Love the vids alpha!❤
Alpha, you always give us real, quality entertainment! You the man!
I love how this guy stays guiding and commited on keeping us men on track stay healthy💪
Im listening to Aaron on full volume because he is so chill in the morning and then at 5:11 the 2 PM ALPHA M SCREAAAAAMS to me and I fall of the chair :))
Oh man... Arron, make your videos like a vlog cause when you cut out to your audible ad I realized I love the vlog style more than anything!
Bro, thanks for the inspiration to get my life and motivation back on track.
I will this when I'm an adult cause Im just 16 I eat crap and still has a good life style. Alpha I love your video. I will need this when I’m a college student
This have to be the best morning routine I've ever watched, that might just change my whole life 🙏🏾🙏🏾🙏🏾
Dude, I honestly started following you I’m guessing back in 2013? I just want you to know how happy and proud I am of the life you have built and the people you have helped. I wish I could do something like this to find purpose and happiness. I truly wish you so much more success and pinpoint direction in the things you are achieving in life. So happy for you Aaron. Your friend in Knoxville. 🤘🏽
ITs funny because by the times he is leaving for the office I'm usually not even awake yet
Hey Alpha, This video was amazing but I also want a night routine.
9:43 Aaron: A little... *Uses half of the bottle*
i like how even though youre a successful businessman and entrepreneur, youre still a real person by the way you talk in these "behind the scene" videos. Really enjoy the content, these videos are apart of my morning routine when i wake up and make coffee.
This dude is totally changing our lives Thanks Alpha
Love the content Love the transparency Love the consistency Love the energy *Thank you* and keep them coming🙏
Also, full days of eating etc. Would be amazing! Thanks for the great content aaron!
Never an Alpha M video without cutting into a commercial... and oddly enough, I don't have a problem with that at all! I watch the entire thing.
Alpha is like the only KZreadr who makes me consider his sponsor, he's so damn good at selling.
"I have put on 5 pounds of not so good weight." Me: looks at my 20 pound increase 🙃🙃🙃
@Machoblt
4 жыл бұрын
Facts the i gained 20 pounds over the hoildays i lost all of it tho
@punkfreak1414
4 жыл бұрын
Same dude 😂 it’s scary how quickly weight gain sneaks up on you
@hermanlaurell6521
4 жыл бұрын
Then we have me, eat like a sh*t for weeks, loses 5 pounds...
@cpbotha4080
4 жыл бұрын
Wish I could pick up some weight🙄
Tiege Hanley should be everyone's top priority #teenagedays
I really enjoyed this video. I struggle with my morning routine and staying consistent. This was good. Would love to see more of the day. I am balancing a business startup with my "day job" so any ideas on balancing both would be great!
With sleeping and waking up times: I think it's a personal thing. As long as you can get up and do what you're supposed to do for the day, you're probably doing something right. Everyone has different sleep requirements and sleep cycles. I read recently that the best way to tackle issues with sleep is to focus on when you go to bed rather than when you wake up. I'm on the extreme end of things - I usually don't feel properly rested unless I've had 10-12 hours of sleep (tried different diets, exercise routines, even medications and CBT, it just seems to be my natural requirement). So my solution is to go to bed earlier rather than trying to battle through the day with less sleep than I need.
Props to Aaron in being capable of NOT hitting the snooze button. What a guy.
@samdobie6748
3 жыл бұрын
Get that Alarmy app. It forces you to get up and scan a barcode to turn off the alarm
Yo, Alpha! We dig your morning routine. We'd like to see more of your day.
Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!
YOU'RE A TRUE BROO alpha M. 2 years catching up with your videos, every single one of them is regardless. I have zero low esteem since born but your videos are making it more awesome for my daily life. God Bless you, man. probably you wouldn't notice this but thanks for taking a part in our everyday life and caring. Peace alpha M. -Honour
Graham Stephan would flip about his coffee routine.
We love you alpha, honestly best content creator.
I like your more laid back subdued presentation in this video. Its a good balance to your energetic side.
*Shows the time* Alpha: It's 6:30! 6:27: Am i joke to you?
10:52 what we dont see after that clip is him getting out of the car to get the camera
The perfect morning doesn’t exi-
Your videos are fantastic and your academics are 100% on point. Great work Alpha. Great work. Every guy needs these in his life.
I like your pretty cats in the background. Recently I've been binge watching your vids. They are thoroughly enjoyable.
Hey this is Tyler Thompson from SC I've been watching your videos for a while now and your channel has helped me a lot I am now about to be 17 I've been watching since 13
Damn with that super car. I'm gonna start waking up at 6am to see I'm my 2010 mini turns into that BMW
@vccv9785
4 жыл бұрын
Alfred Conqueror try putting some teige hanley on it
lol i always forget that he's a cat dude. cracks me up
Lol the cat right off the bat eating the wheatgrass sent me