Phew, the hamstring stretch set my hammy’s on fire! I am lazy to stretch but these are great and doesn’t feel like a chore, thank you!

@physiorehab

3 жыл бұрын

😄

@reecesavoie5383

3 жыл бұрын

Ok Ok Yo I

@reecesavoie5383

3 жыл бұрын

Yo yo bro I just saw you got it it is ok bro I just saw 🪚 and his phone number and and e he said was you

@jamespurley4220

2 жыл бұрын

I feel so good after this! Perfect stretch to do after a 5k

I want to thank you so much sir!!! I've never felt so good in weeks, perhaps even months. I'm running daily this month and after 31 kilometers my body was crying... Thank you so so much!!!!!

I am restarting running again after over a year of break. I am amazed how deeply I felt these stretches today. This video will be my go-to routine. Thank you!

@physiorehab

2 жыл бұрын

Great stuff! 👍

man i have watched so many and you are actually true to life and give the best stretches for each muscle that you use in running

@physiorehab

3 жыл бұрын

🙏

Can't thank you enough for these. Helped heaps!

@physiorehab

3 жыл бұрын

That’s great!

as an XC and track runner I can say these stretches work

Awesome thanks, Tim. Keep up the good work mate! Should we aim to work up to 2 min for all of these stretches?

Thanks for ur demonstration.

I dont know what to say.. school makes us stand still when in line for very long times making my legs hurt, this strech really helped bro thanks

Just started running again and after a week I was feeling like my legs are tight and not performing right, spent lots of sitting down over this lockdown. Fantastic video, great information! Thanks heaps.

@physiorehab

3 жыл бұрын

Great glad it’s helping

Getting back into running after a few years off. Running has been so painful and I'm sure I'm high risk of injury. These stretches are now so easy and you explain them so well. Thank you for simplifying!

@physiorehab

2 жыл бұрын

Awesome hope it helps the running

Thank you! As a soccer player this really helped me to stretch those areas better. I was always afraid of getting hurt because of these reasons. This helped me a lot. Thank you!!

@physiorehab

16 сағат бұрын

Glad it helped!

Fantastic stretches. Especially the first one relieved so much pain around my knee

@physiorehab

8 ай бұрын

Great to hear!

I'm a newbie runner, these are great stretches, thank you!

@physiorehab

3 жыл бұрын

Glad they help !👍

Oh my goodness this has been life changing thank you!! 🙏

@physiorehab

3 жыл бұрын

Yay! 👍

"I'm gonna RUN through.." was definitely pun intended

I watch this everyday (you'd think I'd memorize the routine by now but I think I just enjoy you accent)

@physiorehab

3 жыл бұрын

😄

Your a life saver. I got a cramp in my hamstring. I wanted to quit running so fast and just give up working out in general. But I understand know that stretching is key towards a healthy body

@physiorehab

2 жыл бұрын

Hope the stretching helps!

Thank you so much for making this! Great useful stretches

@physiorehab

3 ай бұрын

Glad you like them!

6:54 best part

Best stretching video I’ve seen. Thanks mate really appreciate this!

@physiorehab

2 жыл бұрын

Great stuff! 😄

I have primary school inter school and I needed to watch this before I went to school so thanks

Thank you so much. This is exactly what I needed

@physiorehab

Жыл бұрын

Great! 😄👍

Seriously this is the best set of runner stretches I’ve done! The quad stretch is amazing! Both easier on my knee and a deeper stretch! Thank you ❤

@physiorehab

3 ай бұрын

You're so welcome!

Thanks!! Great video

@physiorehab

4 жыл бұрын

Pleasure

thanks for this man! really nice ones 👏🏽

@physiorehab

3 жыл бұрын

They work well!

Immediately felt relief will be doing this daily!

@physiorehab

2 жыл бұрын

👍

Great video. Thanks Tim.

@physiorehab

4 жыл бұрын

Hope it helps you Gary!

@garyknight8616

4 жыл бұрын

@@physiorehab Very much so!

Thank you. Thank you Thank you ... can't tell you how much these have helped me . Your explanation and knowledge is amazing.. ive been doing these stretches but the little rotation of hips has made a huge difference.. id buy you a pint if I could ..

@physiorehab

2 жыл бұрын

Haha glad it helps ! 🍻

THANK YOU SO MUCH!

@physiorehab

3 жыл бұрын

You’re welcome!

Nicely explained,,,,, thanks

@physiorehab

4 жыл бұрын

Awesome

these stretches are magic

@physiorehab

Жыл бұрын

👍

Cheers mate 💯

@physiorehab

2 жыл бұрын

👍

WOW thats the first time i really feel hamstring stretch and not the back side of my knee! also its quite comfortable :D thanks alot!

@physiorehab

Жыл бұрын

Glad it helps!

Very nice!

@physiorehab

Жыл бұрын

Thanks! 😄

Great and really useful video!!! If it's possible, perform some exercises with ur body weight, (which are most needed this period) and more stretches. Thank U !

@physiorehab

4 жыл бұрын

Stay tuned there are some rehab / strength exercise for runners coming up soon

@stellatmv3736

4 жыл бұрын

@@physiorehab Thank You! 👌Super usable. For runners Or/And for those who wish to run again after knee injury(?)😟

Thank you so much! SUCH an improvement!

@physiorehab

3 жыл бұрын

That’s great to hear!

Thank you

@physiorehab

3 жыл бұрын

No problem !

The best,hope he make new stretches for 2022 for slow jogger

@physiorehab

Жыл бұрын

Same stretches if you jog fast or slow

Thank you very much! Now I can run freely without having to worry about my IT band tightened the next day.

@physiorehab

3 жыл бұрын

Glad it helps!

Great video, so helpful. Dueces

@physiorehab

3 жыл бұрын

Glad it works for you!

I sit alot all day due to work and school. Im looking to start getting active again and I have the tightest hips in the world. Please make videos to help with tight hip flexors and save my life.

@physiorehab

3 жыл бұрын

Already have ... just search my Channel :)

Thanks! I was working on a couple doors that required hundreds of trips up and down stairs. My legs huuuurt! Guess I'm 42 now.

@spiderbabybill

2 жыл бұрын

Right there with you. Took up jogging again in October and it felt like I broke my arse for 3 months. Starting it again now and doing it properly with these stretches after each jog. Too old to get away with not stretching much anymore!

thanks for this but suggesting to improve camera angle so we can see all the movements cleary

Awesome thanks, Tim. Very helpful! Do you think we should aim to build up to holding all these stretches for 2 min? Also do you think sprinters should also be doing these stretches on a daily basis? Most sprint coaches say that it's an advantage for sprinters to be on the tight side.

@physiorehab

4 жыл бұрын

Yes but not too tight! These are good for the runners and 1-2 mins. Not every day, aim for 2-3 x per week full session

thank you , just got into running and been hoveling a bit

@physiorehab

3 жыл бұрын

Yep get stretching!

I've had a pain in the back of my knee for a week, that hamstring stretch has just made it disapear

They was all felt like they helped alot whilst doing them tonight, had few aches etc in hammies & calves.. will try them out tomorrow before & after my next run see what happens👊

@physiorehab

3 жыл бұрын

Hope it goes well :)

I’m young and this helped

@physiorehab

3 жыл бұрын

Great stuff! 👍

I am so guilty of not stretching. You make it possible. Question though, my apology if I missed it. You said to hold each pose for two minutes, right? How many reps per leg. Ty so much for this!

@physiorehab

2 жыл бұрын

1-2 mins per leg, 2-4 sets per leg

Embarrassed to ask this but should I stretch before, after or both? I’ve tried running a few times and end up with sore knees and shin splints so bad I can barely walk for weeks.

@physiorehab

3 жыл бұрын

Before and then 2 hours after

Should these be done before a run? After a run? On a rest day for best results/ preventions?

@physiorehab

2 жыл бұрын

Before it you are really tight! And then say 2hrs after when you are seizing up

Damn everything you said worked! Ty so much, I’ve been running a 5k everyday and after 2 days I’m hurting, so ty for that, I’ll continue my 5k

@physiorehab

3 жыл бұрын

Glad it’s worked for you!

It should be follow along video

@joshuajuarez3871

Ай бұрын

Just slow down the video

Who's having sports day selection tommrow and watching this video day before it

I'm 11 and theses feel so painful but I'ma push through because I'm a round kid you could say and I wanna start running again

@physiorehab

Жыл бұрын

Hope you go well with it!

how do i fix my lower ankle pain and calf cause it hurts a lot when i run

@physiorehab

2 жыл бұрын

Tough question with no history….

Do you have stretches for people who have PAT?

@physiorehab

3 жыл бұрын

PAT?

I usually do long distance but my track coach put me in the 4x4 relay and anytime we do 400's my bottom hurts so bad idk if thats normal can i prevent it because it really hurts my glutes after i do an all out 400

@DK-gl3ih

3 жыл бұрын

Did u find out?

Could you do a video for best stretches for leg flexibility in MMA/kickboxing for higher kicks?

@samuelmejia6878

3 жыл бұрын

Thats a really gooooooood idea

@lukejones3650

3 жыл бұрын

Check out Sang H Kim. He's exactly what it sounds like you're asking for. I have his book 'Ultimate Flexibility' and it's great

@gaythugsmatter7029

3 жыл бұрын

Maybe you can do a quick search on yt and find it instead of asking a non mma athlete for a seperate video

Can these be done before a leg workout in gym?

@physiorehab

Жыл бұрын

👍

Do we hold all the stretches for to 2 minutes?

@physiorehab

3 жыл бұрын

Not all but theses ones you can

Nice balls at 6m Seriously though, thanks for this video. It's my regular post-jog routine now.

You said 2min holds. Should I do longer?

@physiorehab

2 жыл бұрын

No 1-2 mins is ample

The stretch at 5:30 causes me knee pain on both sides. Is that normal?

@physiorehab

3 жыл бұрын

Not really unless you have some old pathology or recent surgery in the knee?

When I bring my leg up on the first one, my leg starts to cramp up. Anyway I can stop this

@physiorehab

3 жыл бұрын

Your hamstrings cramp?

why did you say streetching in the beginning?

Can I do this before basketball

@physiorehab

3 жыл бұрын

Of course! (After after!!)

Sir I don't feel stretch in right leg when I do carve stretch

@physiorehab

2 жыл бұрын

Maybe it’s ok! Or you have poor ankle flexibility?!

Do you do these stretches after a running session?

@physiorehab

2 жыл бұрын

Yes you can. Also the night before a run

What shoe are you wearing ?

@physiorehab

3 жыл бұрын

ASICS kayano

would have been nicer and easier to follow along with the stretches instead of having them just explained (alternating each side, staying the poses for 1 minute, etc.)

@muxy23

4 ай бұрын

😂

@joshuajuarez3871

Ай бұрын

@williamb1993 you can always slow down the video so it moves way slower so you can follow along

It starts at 0:56

It would be nice if the camera man actually got your legs in any of the shots.🤔

@physiorehab

3 жыл бұрын

Hey, he was only 9 years old :)

@nurbolbelyal7017

3 жыл бұрын

@@physiorehab lol

Fucking amazing video Never felt soo good after a workout

@physiorehab

Жыл бұрын

Glad it helped you!

What motivates you to work out?

@physiorehab

3 жыл бұрын

Having a fitness goal. My current one is doing a triathlon in October

My legs hurt

Anyone else see that big soider

@physiorehab

2 жыл бұрын

What?

Great video, but next time tell your camera person to actually film the stretches instead of your beautiful face. I had a hard time seeing the calf stuff.

@physiorehab

2 жыл бұрын

Yeah, he is only 9 😂

This man talk fast slow it down