I like that these tips are not the usual ones about paying attention to the senses. They are very practical and varied. I enjoyed the “real time” meal and this style of video. Don’t be shy to do a series on this where you eat different meals! -we all need the reminder 😉. This was extremely helpful.

@Edukalebylucie

13 күн бұрын

So glad you enjoyed it! Thank you :)

accessing your hunger is a really good point because i feel most of the time i'm not hungry i'm just bored and thats why i eat 😭😭

Whenever I watch her videos, I recieve so much unique information about nutrition and healthy lifestyle. It was never easy for me, to live healthy lifestyle, but a big thanks to her, i am gradually changing myself and moving towards a healthy lifestyle. Keep up the good work Lucie God bless you😃

@Edukalebylucie

13 күн бұрын

That really means a lot, thank you!!

You’re my favorite social media dietician/ nutritionist ❤ I’m learning so much from you Lucie and I healed my relationship with food after years and years of struggling and dieting.. thank you so much !

I realize that part of my eating too fast is liking hot food to be hot! Courses help and also remembering I can heat things up if needed. Thanks to you, I am taking my time, putting the utensils down each bite, and not feeling compelled to clean my plate!

@AnDrea-lp1di

16 күн бұрын

Yes, me too! I don't like lukewarm food at all! It needs to be steaming :)

@Edukalebylucie

13 күн бұрын

That sounds awesome! I don't like it lukewarm either, I heat it up often :)

This was fun!! I often eat by myself, and its nice to have some company. Thank You.🤗❤

I really want to eat slowly and enjoy every bite but I don't have time... I'm studying so I feel like I'm wasting so much time while eating... 😢😢

@mariaa5018

15 күн бұрын

Exactly how i feel !! Sometimes eating while studying can help slow me down (take a bit then chew it while studying) and leave your utensils while chewing. But you also need to understand that it's absolutely fine to leave a little bit of time just for eating.. Think of how much you want to improve your Relationship with food and that needs effort and Time. You Got this!!

@Edukalebylucie

13 күн бұрын

You don't have to take hours!! 20 minutes of calm, uninterrupted eating time is already awesome

I've never seen a video like this. Super helpful :) Merci!

@Edukalebylucie

13 күн бұрын

So glad it was helpful!

That's the beauty of lidded containers and the refrigerator. Saving some for later is a valid option. Besides, leftover mix-n-matches are great.😁

@Edukalebylucie

13 күн бұрын

I totally agree!

Thanks. ❤ Getting your tips while eating and hearing and seeing how you do was very inspiring. Especially what you said about the first and last bite and how you taste the food with the first bite to see if anything more is needed.

@Edukalebylucie

13 күн бұрын

So glad that this was helpful!!

this video is very helpful. i like the attitude you have towards food.

@Edukalebylucie

13 күн бұрын

Thank you, so glad this could be helpful!

So thankful for this before le weekend :)

@Edukalebylucie

13 күн бұрын

So glad to hear that!

This was incredibly motivating I love your tips very similar to what I have integrated in my style of eating but I like how you mention to pay attention to the first bites and last ones. Very important. Love to see more meal time videos like these with simple tips. Question: what if the last couple bites are even better than the first bite? Sounds like a silly or tricky question but that happens to me regardless of my hunger level sometimes. Thanks.

@luluandmeow

14 күн бұрын

The first and last bites are always the best, the first because it hits our dopamine levels and the last because you know there won't be any more

@violetstarla

14 күн бұрын

@@luluandmeow that’s brilliant why didn’t I think of that. Makes perfect sense.

@Edukalebylucie

13 күн бұрын

So glad this motivated you! And yes, the last bites are super enjoyable as you know it's the end, that's why it's important to focus on them!

Great video. Thanks much.😊

@Edukalebylucie

13 күн бұрын

Thank you for watching!

This is so helpful. ❤

@Edukalebylucie

13 күн бұрын

So glad to hear that ❤

Very sensible.

@Edukalebylucie

13 күн бұрын

Thanks!

Greetings from germany! I have the same cup from the christmas Market btw :D made me smile! Thanks for the inspiration ♡

@Edukalebylucie

13 күн бұрын

Hahahaaa that's so cool!

Thank you for this video. I enjoyed eating my meal with you! 😊

@Edukalebylucie

12 күн бұрын

So glad you enjoyed !

I really enjoyed this video. I have already incorporated some of these ideas and they are so helpful. I have shared many of your ideas at the dinner table and everyone has started practicing them. We have even stepped up improving our table manners and we love using them to the fullest when we go out. We have started noticing more if others have proper etiquette. No judgment though. It's something fun we do.

@Edukalebylucie

13 күн бұрын

That is so great to hear, glad I could be helpful :)

This is a really wonderful video Lucie! All the advice you share is so valuable, helpful and appreciated! I really notice a difference when I eat my meals slowly and mindfully, I always feel so physically nourished and emotionally satisfied afterward. I’m going to watch this video again next time I have a meal! I have pre-ordered your cook book and I’m so excited for it to be released. I am vegan but I thought that because you’re vegetarian then you will have included many vegetarian recipes that I can adjust to my own personal preferences. Once again, thank you for sharing positivity, and helpful, intuitive advice! I will always be grateful. 💜💜

@Edukalebylucie

13 күн бұрын

That's so awesome to hear Lorien, thank you!! And thanks for buying the cookbook, I'm sure the vegetarian options will be easy to adapt, and there are vegan meals as well ❤

@lorienrhiannonmorganpaulson

13 күн бұрын

@@Edukalebylucie thank you so much for your reply! I’m so happy there are vegan options in the cookbook!

Love your tips Lucie! Do they sell gardein vegan meatballs in france? Those are my favorite "meat" to add to pasta marinara.

Hola señorita, can you kindly do a video on polyphenols?

Thank you Lucie and very brave of you to eat spaghetti while wearing a white top and no napkin! Try winding the spaghetti completely around the fork while resting it on the spoon, until there are no loose strands at all. The issue I have with the way you've eaten is that surely the spaghetti were lukewarm instead of hot by the time you finished the starter and took so many breaks. I am a fast eater, which I'm working on (and the reason why I eat alone!). But one of the things I really dislike is eating food that is not piping hot. For example, I'm Italian and risotto is supposed to be eaten very hot, not 5-10 minutes later, which is what it would take you to start eating it. Same with cold foods, e.g. an ice-cream dessert, if you ate that slowly it would have half melted by the time you ate half of it. With hot foods I often heat the plate in the microwave. Other than that I'd rather eat a bit fast but at least the food is hot. It's the same with hot drinks, some people drink coffees, etc. so slowly that they're practically cold. I like to drink hot drinks while they're piping hot, I find it comforting. Thank you for reminding us that it's a good idea to start a meal with vegetables (salad, tomatoes, in my case, always oil-free) and if you're thirsty, a glass of water. Also, you don't need to clean your plate.

@Edukalebylucie

13 күн бұрын

Hahaha I DID NOT think that through! Thanks for the tip, and for the hot food I agree, I heat it up in the microwave all the time

whole other topic but where is your lipstick from? I love the color!! And thanks for the video! :)

@Edukalebylucie

13 күн бұрын

Thank you! It's actually just a nyx lip liner

I’ve noticed that you don’t often do salads as a meal, except as a starter. Is this personal preference, a French thing, or just because we only see a small amount of your meals? Je suis curieuse!

@Edukalebylucie

13 күн бұрын

I do have salads, especially in the summer!! I often use pasta, rice, or quinoa as a base

Did you mention vegan meat? What's in it?

@CynthiaAva

15 күн бұрын

I would never eat fake meat… but I’ll use lentils.

@Edukalebylucie

13 күн бұрын

It's beyond meat, mainly made from pea protein

🧔🏿 in Paris🇫🇷

@lunamoone5231

13 күн бұрын

What?

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