Eggs Bone broth Omega 3 fatty acids Walnuts Chia seeds Flaxseeds Fatty fish Dark leafy greens Tomato Red bell pepper Beets Carrots Sweet potato Berries Kiwi Citrus Soy Garlic

@maryhart9950

3 жыл бұрын

Thanks for listing that list, really helped.

@marionb9116

3 жыл бұрын

She forgot cheeseburgers

@tumbleweeduk7479

3 жыл бұрын

marion b and Ice Cream and where are the chips and doughnuts, this list is all wrong!

@marionb9116

3 жыл бұрын

@@tumbleweeduk7479 lol

@rowserm

3 жыл бұрын

Thank you giving us the list of foods. Much appreciated. Stay safe and well.

I'm 142 days smoke free now! 😊 Edit: Thank you all for your support and kind words, now 10 months have passed without smoking!!! Edit 2: It's been two and a half years since my last cigarette !!

@karilyoung1564

3 жыл бұрын

i’m proud of you dude

@ailinh911

3 жыл бұрын

that’s awesome!! congratulations🥳

@DrDrayzday

3 жыл бұрын

congrats!!!

@sable7114

3 жыл бұрын

Oh my gosh, congratulations! I'm so proud of you!

@jadurrance

3 жыл бұрын

Congratulations!!

Notice how she said “as we get wiser” not older 😃

@jojackson7462

3 жыл бұрын

i look young cos i dumb

@carolmaplesden916

3 жыл бұрын

yes that was wise of her!😀

@emilytreads

3 жыл бұрын

I love how she says that!

@gil_7038

3 жыл бұрын

Eufemism

@plantingseeds9869

3 жыл бұрын

I DID!

I am 60 yrs old and have alot of damage from sun and smoking over the years...At the age of 40 yrs old I got skin cancer on my face and that was my turning point... I started protecting myself from the sun and quit smoking...So please protect yourself from sun and quit smoking while your young is the best advice I could give...

@fluffyunicorn-hp4x

2 ай бұрын

physcial protection from the Sun is better than sunscreen, if you could do both thats great. A lot of people laugh at Asian holding umbrella under the sun but it really works great, here in Singapore, China Japan and Korea people use umbrella to block sun and prevent premature aging.

I've been religiously applying sunscreen 3x a day, every single day, cut back on all the other skin care products and just been using gentle cleanser, moisturizer and retinol. MY. SKIN. HAS. NEVER. LOOKED. THIS. GOOD. Thank you, Dr Dray! You are a wallet saver ♥️

@DrDrayzday

3 жыл бұрын

That's awesome!

@beverleyreid8258

3 жыл бұрын

Me too and I'm 60 years old

@wendyfrech7863

3 жыл бұрын

@@beverleyreid8258 Beverly, I'm the same age as you and agree with you and Tin Francisco - less is better!

@analitycznie

3 жыл бұрын

Do your gentle cleanser really can cleanse 3 layers of sunscreen? I have to wash my face twice with foaming cleanser, If not I get sunscreen pimples.

@chellycordoba6946

3 жыл бұрын

@@analitycznie try using an oil cleanser first then your regular cleanser

I'm a simple person. When I see collagen, I click 👀😍

@DrDrayzday

3 жыл бұрын

thans for watching

@marianunu8024

3 жыл бұрын

😂

@jewelsoftheworld101

3 жыл бұрын

Little bit LOL..

@rahimamalik2080

3 жыл бұрын

Me too lol

@Purple_haired_cleric

3 жыл бұрын

@@rahimamalik2080 😆

One cup of cooked pumpkin (245 grams) contains: Vitamin A: 245% of RDI, Vitamin C: 19%, Potassium: 16%, Copper: 11%, Manganese: 11%, Vitamin B2: 11%, Vitamin E: 10%, Iron: 8%

@scienceislove2014

9 ай бұрын

Impressive

@gailsmith6548

5 ай бұрын

Thank you

@notsureofthisone

Ай бұрын

Gotta good recipe?

🧄🧄Yes! Another fellow garlic lover! I could never wrap my head around people hating the smell.

@ScoobyDoosMom

Ай бұрын

It makes my mom nauseous so I grew up without it as she never cooked with it but I really enjoy it.

It’s amazing how much our diet has an effect on our skin.

@RockeyToes

3 жыл бұрын

Yes, just look at someone who frequently eats fast food or drinks heavily, their coloring doesn't look vibrant and healthy.

@Nina-cd6uw

3 жыл бұрын

I swear you watch every channel I love - I don't know where I've seen you, but kind of everywhere lol

@Jezebel066

3 жыл бұрын

Yes! I had clear skin my whole life & when I hit 30 9 yrs ago I started breaking out like crazy. I finally figured it out. I can’t eat dairy or sugar. A few wks ago I ate something very sweet & 2 days later I had pimples all over my face for the first time in years. Consuming omega 3’s, probiotics also keep my skin from freaking out. But I tried for years & years to fix the problem topically. I have about the same skincare routine now. Only diet changed.

@vickyoli

3 жыл бұрын

It affects to every single organ, but skin, since it is outside, is the one that warning us. I wish people who have a bad lifestyle could see their organs.

@flyfly2850

3 жыл бұрын

No, really skin is our biggest organ.

I’m getting wiser every day 😊

@theglamspice4634

3 жыл бұрын

Thanks to dr Dray ;)

@winendesertrose

3 жыл бұрын

Marine collagen. And yes green leafy vegetables.

@lvr5266

3 жыл бұрын

That's the whole idea!

@marianna7702

3 жыл бұрын

Too funny.

@OswaldDigestiveClinic

3 жыл бұрын

If you liked this video, you may want to know that if you're using collagen for osteoarthritis, you'll want to try it for at least 3 months and up to 6 months. If you're using it for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!

I tell my patients the reason to take a high quality collagen supplement is not because it can be assimilated into the tissues but for its gut healing properties which in turn improves macro and micro nutrient absorption and decreases GI and systemic inflammation. Which has a positive effect on skin.

@blessed9491

9 ай бұрын

Shd collagen be taken with vit c for better absorption ?

I am 40 and I don't own oven, that is why I prepare all my food on the stove and without oils. Everything is steamed and cooked on water💝I don't look 40 and I don't feel 40, more like 26😂 I am so happy that it is one of the recommendations of Dr. Dray💝

Basically, don't eat processed crap but actual foods someone from 200 years ago would recognize as food.

@nataliemammitzsch4369

3 жыл бұрын

Definitely ! I’ve been Keto for over a year now and it’s the best decision for my health I’ve ever made! Btw slow cooking could cause histamine issues! Pressure cooking is better!!

@MGyoutube307

3 жыл бұрын

Yes. It’s sad though that even the healthy foods aren’t nearly as healthy as they used to be due to farming methods and changes over time...corn used to be soo healthy now it’s crap. Rice is so filled with arsenic that you have to parboil it and fda limits using rice based products for children. And don’t even get me started on farmed fish and seafood. lol.

@carolbarber9898

3 жыл бұрын

@@MGyoutube307 are you aware of the effects of tomates, potatoes,peppers and eggplant for people wi

@melodykuromibebbies2138

3 жыл бұрын

@@nataliemammitzsch4369 no

@convinceme1789

3 жыл бұрын

@@carolbarber9898 what about them? Are you talking about lectins?

YAY!!! I drink a smoothie everyday with two cups of spinach and 1 cup of avocado, mango, and coconut water!!! It is delicious!!!!

I've been supplementing vitamin C, D, and omega 3 every day since I was 15 (about to turn 35). By far the best thing I've ever done for my skin.

@johnnyporter5661

2 жыл бұрын

Hi! What brand of vitamins do you buy? I've been trying to find good quality but I never know which is the best!

@rs7458

2 жыл бұрын

Don’t forget biotin: helps skin, hair and nails. Or, just get a b complex. Keep at it!

@ll.m.201

2 жыл бұрын

@@rs7458 i disagree biotin triggers acne

@rs7458

2 жыл бұрын

@@ll.m.201 use coffee grounds, olive oil and honey. Apply on face and rinse in shower. Your acne will reduce or disappear. Other solution: drink tazo zen tea.

@Maialeen

2 жыл бұрын

There's nothing to "disagree" with. Biotin triggers acne is not a true statement. I don't know why people confidently speak in these absolutes. Taking any supplement is your choice, I'm not telling anyone to take anything. Biotin or any other thing I've ingested didn't ever cause breakouts. My body doesn't work like that. If something causes acne in a small percentage of people it's not true to say it causes breakouts overall.

I am gonna subscribed because you actually saved my life… I was iron deficient and thanks to you I started supplementing and it has changed my life!!!

red bell pepper actually has even more vitamin C than kiwi.+ it has lycopene too.Its pretty underrated and Im surprised its never mentioned when talking about vitamin C.Its one of the best sources of vitamin C when it comes to easily available and affordable foods that you can get in any local grocery store.

@CassieAfricanQueen

3 жыл бұрын

I had red bell pepper for breakfast today.

@katrinalynn5093

3 жыл бұрын

wow! thanks for sharing this information!! adding red bell pepper to my grocery list now

@monicastraub3372

3 жыл бұрын

Yes, one of my favorite vegetables. 😊 My aesthetic provider, told me She would have never guessed my age, if it wasn't writen in my chart!! 😉 I'm 46. I thought she would up sell me, but no, she was honest. It was really a nice complement coming from her! I do many things,, but do like red peppers. Sunscreen, I'm sure is the biggest helper. 😉

@esn2130

3 жыл бұрын

Flat leaf parsley has a lot of vit. C as well. I make a salad with chopped red green and yellow peper, pomegranate, lettuce and tons of fresh flat leaf parsley and fresh mint leaves all chopped and dressed with olive oil and lemon juice. 🤤sooooooo nice and tasty. Oh forgot choped tomatoes as well!!

@msjonesss

3 жыл бұрын

@@errrrthethingsinlife actually opposite for c

Dr. Dray, apart from all the other things I like about you, I very much appreciate the fact that you do not push veganism onto your viewers and share your point of view objectively and scientifically. This may seem as something to be expected, since you are a doctor, but believe me, doctor or not, it is rare to find someone who does not promote their own life style. So, thank you for this and of course also for creating all these informative videos 😊

@courtneyraefl

3 жыл бұрын

Why would she push veganism when she isn’t Vegan?

@shannastone7116

3 жыл бұрын

@@courtneyraefl She is vegan, but respects her viewers that are not.

@susannahats6358

3 жыл бұрын

@@shannastone7116 she is?!

@kamankat

3 жыл бұрын

She is vegan , and people who promote veganism just really care about animals, we really love them

Vegan here as well, glad to know there are many "whole food plant based" sources of collagen!

This is a great channel 🧡 I'm 61 now and I have been vegetarian for most of my lifetime and I also suffered from migraines and clusters headaches extreme loss etc.. and now debilitating arthritis..The Pain showed up as wrinkles on my face no matter what I did..esp the last 10 years..I'm white and didn't go out in the sun ..I think some women are predisposed my family members are wrinkle free😊..Pain n stress are big skin agers😟..I always had great skin until later in Life..I hope to turn it around but cannot afford procedures.. just relying on nutrition and organic face products. I Pray As a Society We can eventually all accept Aging and Wrinkles and Grey Hair as part of a Woman's Glory She has earned from a lifetime of hard work and spiritual wisdom..

@16-anamnaaz84

2 жыл бұрын

So true

@blissfriend

2 жыл бұрын

i think societies that still have reverence for the wise elders accept aging and wrinkles and grey hair. society is all of us though, so w each individual acceptance there can b a collective. I'm not one of the accepting ones😊of course just for my own personal appearance. for stress and pain i use EFT/tapping and for detoxing and rejuvenation, i do raw food diet (when its warm) and juicing and intermittent fasting. takes years off of ur face and spirit for that matter.

@petsnaturetv1690

2 жыл бұрын

If vegetarian why still have arthritis? Isn't being vegetarian can eliminate arthritis for not eating meat?

@butterfly2604

2 жыл бұрын

@@petsnaturetv1690 Many folks in India have arthritis and diabetes too and have been strict vegetarians their entire lives.. Honestly I'm not sure whether it's genetic or a lack of needed movement or more exercise..or a combination of sitting or years of too much athletics and repetitive movements.. Either way I know veganism or plant based diets can help many people with arthritis condition when shifting from heavy meat based diets..guess it depends on ones constitution.

@miracoli16

2 жыл бұрын

@@butterfly2604 Dairy is pro inflammatory too.

I love your ‘as we get wiser’ phrases. So positive! I admire that you’re a vegan yet remain mindful of your large audience with diverse eating regimes. Good stuff 😍🎉. Happy Tuesday 🤩🤩🤩💖💖

@whitneybrown4067

3 жыл бұрын

Greetings Naddy N hope u r well n Happy Tuesday😀👍💜....

@naddyn685

3 жыл бұрын

@@whitneybrown4067 thanks Whitney ☀️🥰 and hope your week is going well 🎉🎉💖

@theecologist10

3 жыл бұрын

I wish she used cruelty free products too:/

@jewelsoftheworld101

3 жыл бұрын

Exactly.. Thanks for this

@joycegreer9391

2 жыл бұрын

I thought that was an error, that she really meant as we get older. So I was thinking having good skin and collagen is natural for those who are "dumb" and foolish and stay that way...lol.

I could listen this for hours, I love nutrition as subject, thank you!

@beverleyreid8258

3 жыл бұрын

Me too

@aldisatria8591

3 жыл бұрын

me too

@joosy_joose

2 жыл бұрын

then you should check out Nutritionfacts on KZread. Dr. Gregger lays out all the studies and explains everything for you

In my late 70s, this past month I’ve used collagen powder product as an experiment. For few years I’ve gotten subcutaneous bleeds whenever I scratched my forearms, like for insect bite. I have diabetes, never smoked (yuk), drank very little alcohol or even caffeine. Have intentionally scratched my forearm several times in the last few days and NO subcutaneous bleeds!😊🎉 So am now searching for foods to focus on instead of buying powder. I share this in hopes it might be of benefit to others. After listening more, I realize another factor is I’ve been eating a mandarin orange almost every day to help absorb iron-became anemic due to a bleed,so this is probably part of the equation.

@paulaw3399

Жыл бұрын

I just started to get those myself. Started about 6-8 months ago. I just turned 63. Have no clue why I get them. Not diabetic or have any other issues besides severe osteoarthritis in both knees. Was also diagnosed with COPD in June. Ih and I smoke. I know, I know.

@cherylsimon7619

Ай бұрын

Only becausecmy mom has copd, medicanes have a lot to do w skin health and bruises. Steriods do increase bruising too. ​@paulaw3399

I am a raw vegan and that has done the best for my skin. Drinking fresh coconut water daily and eating lots of raw sprouted nuts. Eating plenty of sprouted greens and even adding sun fortified mushrooms, to add plenty of vitamin d2. Drinking plenty of fluids. Eating two avocados a day. Cold juicing beets a couple times a week. Cucumber juice, for digestion. Ginger juice, with orange to keep my mouth from the continuing burn of ginger juice, I eat a piece of orange right after. It’s a commitment, but worth it. I stopped eating refined sugars and lost 50 lbs in 4 months. I didn’t diet by any means, I just made some adjustments. Making sure I don’t go hungry. Feeding your body with the best foods you can. I don’t spend hundreds of dollars on skin care products. I eat well and exercise and my skin follows. Wearing SPF or protective clothing. My dad died of skin cancer so yes, I stay out of the sun as much as I can. I don’t think the sun was the only contributing factor to my fathers cancer. I think food was and stress. Sugar is so toxic. It’s in everything!!! I hope my comment helps anyone who is trying to improve their lifestyle. Stay away from restaurants, prepare your foods at home. Raw vegan, well rounded nutrition is a game changer!!!

@tirzacunningham5813

Жыл бұрын

All very good advice. However I found I couldn't stick with raw more than 6 months. It was great in the warm months, I just couldn't stay warm in cold months.

@heavenbound7

Жыл бұрын

CARN4LIFE

It's so satisfying to me that I actually ate all the foods you recommended throughout my day today, treating my skin well and I didn't even know it

@sable7114

3 жыл бұрын

I have to get back to that on a daily basis, the pandemic through me off. I would have blueberries everyday, flaxseed meal in my smoothie, lentils or some type of Bean, non red meat if I ate meat at all on a given day, and so on and so on. Think I was doing fairly well and I guess I'm just getting really bored and find that I don't have access to all foods that I want to buy

@lindacurwen2053

3 жыл бұрын

Me too...

@Mari_MyBeautiful_Life

3 жыл бұрын

@@sable7114 How do we consume flaxseed/chia seeds- do we cook them or taken raw?

@godlikenovauniverse1118

3 жыл бұрын

💯🙏

@nikaj111

2 жыл бұрын

Wow! Would you mind sharing what your meals were?

Watching while I'm munching my spinach/ vegetable /berry salad, that l eat for lunch almost each day! No only does my diet help with the appearance of my skin but I feel good and it keeps the weight down so it's a win-win-win!!! Happy Tuesday 🙂🍁

@elvenleaf5589

3 жыл бұрын

Collagen it's an animal product

@RoxyCherryRozy

3 жыл бұрын

Collagen is only found in animal products Also spinach has anti nutrients that will prevent you from absorbing minerals.

@elvenleaf5589

3 жыл бұрын

@@RoxyCherryRozy is this your picture you look beautiful :)

@vchafab

3 жыл бұрын

@@elvenleaf5589 Yes, but leafy greens, vegetables, and berries have anti-oxidants which help protect the collagen that we have in our skin.

@elvenleaf5589

3 жыл бұрын

@@vchafab but they have oxalate too

I worked ortho as a new RN (several eons ago😅) and we always gave Vitamin C for wound/tissue healing. These were significant wounds-total hip/knee replacements through multiple layers of soft tissue/muscle.

@macnchessplz

Ай бұрын

Doing that now for total hip replacement.Foods containing it and a couple of vitamins c chews per day and broth or coffee with collagen supplement added.

Let’s all endeavour to help those who are in need. We can all play our part even if it is something small. Let’s show our love for one another and for our Lord Jesus Christ. 🙏

You’re looking so happy and healthy lately. You’re glowing ❤️

“If you smoke... STOP” 🤣🤣🤣

"As we get wiser" - unfortunately not all people get wiser with age. Some get stuck on an emotional maturity level of a child until they pass away. Narcissists are a great example! Great video though, completely agree with Dr. Dray on this! 🙌❤️

@iuliaionelapetcu1411

2 жыл бұрын

Ain't that the truth :( I've witnessed two older 'gentlemen' almost getting into a fist fight in front of an ATM becuase they didn't want to wait in line 🤣

Can we appreciate how amazing this woman is. I just wanted to say thank you so much, your videos are fabulous.

Thank you for the daily uploads :) I appreciate the fact that everyday I can learn something new and relax at the same time after long shifts at work.

@DrDrayzday

3 жыл бұрын

You're so welcome!

@jacintajajo7931

2 жыл бұрын

L

Your videos are so good and informative and as a nursing student and woman in my 30's I am so glad I found your channel. I love your skin. Sending positive energy. Your a blessing

For the asians, they like sea cucumber which is high in collagen. It is very expensive delicacy and not that easy to cook. Sea cucumber farms are found in Philippines and Madagascar.

@petsnaturetv1690

2 жыл бұрын

Chicken feet on e a week. Helps elasticity

This was so informative, clear, concise and digestible. I was able to pause and make a list of each bullet point and could clearly understand what i was supposed to look for or avoid and WHY. Your level of in-depth explanation as to how these components work together is what makes me understand food/skin/anything in a new way and that is the type of learning that keeps me coming back!

I ran to the grocery store last night after watching this video. I would love to see more of these vids on nutrition. Thank you so much Dr. Dray!

@violetviolet888

2 жыл бұрын

You may appreciate "FlavCity with Bobby Parrish"'s channel then, it's what he focuses on.

When I started eating carrots regularly, I noticed my skin would start looking a bit clearer and brighter. This was really nice when I was oily and still getting some pimples. Convinced me that I likely didn't need any pills or biotin pills to make a difference in my skin.

@nadab4750

3 жыл бұрын

Buying a $1 bag of carrots is a good snacking option in addition to apples. Carrot relish (with ginger) is delish too. 🥕🍎🍏

@suzaku4878

3 жыл бұрын

@@nadab4750 do you need to steam/ cook the carrot a bit? I heard it doesn't have too much potential when eating it raw ?

@cat_loves_curry5157

3 жыл бұрын

@@suzaku4878 Yes, steaming increases the bioavailability of carotenoids in carrots and lycopene in tomatoes . Slight cooking is better than raw, but anyday the raw carrot is better than a bag of chips.

@suzaku4878

3 жыл бұрын

@@cat_loves_curry5157 Thanks for your reply! :)

@JokinJoe

3 жыл бұрын

I started eating a total of five fruits and vegetables daily and in a few weeks already noticed my skin looks more hydrated. I’m cutting back as many processed foods as I can and sticking to whole foods. I also don’t drink alcohol at all and have never smoked in my life. I’m 32 and people think I’m in my early 20’s.

Dear Dr. Dray and followers. As a young mother (years and years ago-- in my young and stupid days-- who still suffered with acne, I was taking vitamin A supplements, hoping for some improvement. After not getting any results, I thought maybe increasing the vitamin A would certainly help. So I tripled the dose. Before long I noticed my skin looked gold-ish and I felt as if I had a bad case of the flu--but it didn't go away. I felt so sick that I finally went to the doctor. As it turned out I gave myself hepatitis from all that vitamin A, and which of course was making my liver very unhappy. I was sick and weak, and could hardly walk to the kitchen. I was sick for 5 months! I had no knowledge about stored vitamins, and what the result could be. I didn't learn that until years later. Since I had a young baby and a toddler, it was a particularly hard time. And I was also contagious, so no family or f.riends could come to help. Or even visit! Best of luck to followers of Dr. Dray. When she warns not to take a large amount of something, you must listen. A hard lesson learned, and I hope to save someone else such a result. NO fat soluable vitamin overdoses, please. (ADEK) The liver can only handle sooo much.

@creamycazz1

Жыл бұрын

Wow so sry this happened to you!! How did you manage not to give it to your kids???

this lady has truly done a proper research. thank you for sharing your knowledge.

You’ve changed my skin ! I have flawless skin 🤍✨ YOU’RE THE BEST ! May God continue shinning his light on you , you’re a Blessing to so many ! Remember that 🤍🤍✨

@DrDrayzday

3 жыл бұрын

thank you so much

Very well explained! I do love roasting vegetables but I think I balance things out in other ways. I’ve recently gotten back to eating chia seeds in my morning Greek yogurt with berries or pineapple. So good.

@moisdawg

3 жыл бұрын

imma try that

Love how you spread your knowledge of skincare, am really grateful can’t afford a Dermatologist...your wonderful 🥰

Eliminating animal products helped my skin SO much!!! Dairy is the absolute worst for your skin and health. I look and feel incredible now and I’m so thankful

You made me whisper ' yes sis that's exactly what I want' out of excitement when I saw your notification ♥ thank you for always helping me out with everything I needed to know at the comfort of my home (:

@DrDrayzday

3 жыл бұрын

You are so welcome

I appreciate the common-sense whole-body approach you take in every video. I never really thought about slow-cooker dinners as being healthier, but of course that makes sense. Thanks for everything Dr. Dray :)))

• Protein- Legumes • Omega 3 fatty acids- Walnuts, Chia seeds, Flaxseeds • Green- Kale, Spinach • Red- Tomatoes, Bell pepper, Beetroot • Orange- Carrots, Sweet potatoes • Vitamin C- Berries(blueberry, raspberry blackberry), Kiwi, Citrus fruits • Soy, Tofu, Edamame, Garlic

@LenkaSaratoga

Жыл бұрын

Thank you for summary!

Been vegan for 5 years now, my skin looks so good and people always think I'm younger than I am. 😊 Thanks for the informative video!

@nunyafawkingbiz

10 ай бұрын

You a whole vegan liar

I eat red bell pepper and berries almost everyday. My skin looks great, so I am told. Great info. thanks

I have a lot of respect for you for not vilifying good quality meats as part of a health diet, given the fact that you are vegan. Vegan diet did not work for me and I get a lot of crap for it from the vegan community. thank you!

@Kne2450

3 жыл бұрын

Agreed!

@babycakes8434

3 жыл бұрын

@Daria Why it didn't work for you? Just curious. Was it because of your health? I recently became almost vegan because of my very high cholesterol. I wasn't eating that much meat or dairy before so it really sucks when your cholesterol is soo high despite of that.

@andyanderson6522

2 жыл бұрын

@@babycakes8434 veganism lacks many nutrients and does not work in cold climates

@joycej9415

2 жыл бұрын

Agreed eggs, Irish grass fed butter, and grass fed meat are healthy and eating them along with walking and lots of veggies lowered my cholesterol.

Favorite sources of omega-3 fatty acids: flaxseeds, chia seeds, and walnuts! So easy to throw a scoop into a smoothy, over oatmeal, or atop toast or pancakes.

Seafood rich in Omega-3 fatty acids: Herring Salmon Mackerel Sardines Anchovies Halibut Rainbow Trout Tuna Pollack

I LOVE carrots. I snack on them raw all the time & I cook w them 3x a wk at least.. I wonder if that’s why me & my husband look young for our age!

@aeid99

3 жыл бұрын

How do you prepare them?

@MiaKatharine

3 жыл бұрын

I dont think its that simple, but keep eating them! I love them too ❤️

@carolynaitken7632

3 жыл бұрын

I like carrot juice😋

@elainecondrin1927

3 жыл бұрын

Higher in sugar

@MiaKatharine

3 жыл бұрын

@@carolynaitken7632 I have a juicer at home and make carrot juice a few times a week. The only thing that is a pain is cleaning it up lol. Sometimes I make more for the rest of the week but I like it fresh too.

I love when you give specific food examples. This is great. Thank you!

@beverleyreid8258

3 жыл бұрын

I really enjoyed this video

i have been eating these foods for 1 month .I stopped dairy except yogart added nuts stopped all sugar added and drink lemon water. no grains no gluten no bread . i have gone from extreme pain in my feet and legs and my broken toe is better even though i am working full time nursing , your advice has helped me so much,thank you again .no.1 favorite channel and favorite Dr.

@joosy_joose

2 жыл бұрын

Organic whole intact grains are actually good, unless you have a sensitivity to some of them

Great advice. Glad to see board-certified dermatologists on youtube on a skincare regimen.

I’m a simple woman..I see Dr. Dray, I click 🤷🏻‍♀️

Flax and chia seeds with kale in my smoothies 🌻

In other words, all fruits & vegetables! Good reporting!

I am also a garlic fan. Love the smell and the taste. Onions too.

I just realized Dr. Dray has some INCREDIBLE eyelashes! :eyelash envy:

@evelynjay7637

3 жыл бұрын

Yeah, they're called extentions ... And they are a wonderful wonderful invention !

@Dmannaa

3 жыл бұрын

@@evelynjay7637 it’s mascara not extensions

@evelynjay7637

3 жыл бұрын

@@Dmannaa well either way it's stunning !! And what a wonderful invention Mascara is !! She has such a natural and elegant beauty, the highlighting of her eyes really work for her !.. Not that it really matters, my opinion on her looks.. I would like that mascara though !😜💕

@kathieshaffer9641

3 жыл бұрын

Probably uses a lash builder. They are great!

@evelynjay7637

3 жыл бұрын

@@kathieshaffer9641 😳.. what is this lash builder ?!.. I need one !! 💕 Thankyou !

I know this is silly bc im 28 but I’ve FINALLY found motivation to eat vegetables. I hate them, always have. But if I can imagine my skin literally being healthier while I eat them (hey, whatever works, right?) then... FINE I’ll eat them. Thanks Dr. Dray :) 🥬🥦

@joycej9415

2 жыл бұрын

I love vegetables. I hope you are loving them too. I garden and grow some of mine. It is amazing how much better really fresh ones taste. Try stir frying or steaming vegetables. Good quality olive oil or Irish grass fed butter make everything taste better and are good for you too!

You know what people with kind compassionate heart it shows on their face, I love to listen to this lady she is genuine , she is an expert in the field . Thank you so much 🌺

This has been your best post so far! Your addressing the foundation of our skin and body and how to nourish them.

Man I’m glad I’m a fruit and veggie lover. As a kid I carried around a bag of carrots 🥕 like kids keep candy in their pockets.

@elvenleaf5589

3 жыл бұрын

I was both lol

@barbram8001

3 жыл бұрын

SMART!

I really like how you put your credible sources in the description :)

@DrDrayzday

3 жыл бұрын

thanks

I was advised by Dr. Ray Strand approximately 20 years ago to add 300mg of Grapeseed Extract to my daily treatment. I have SLE, Sjogrens and Hoshimotos for over 50 years. I was also advised to eat in the manner you've encouraged. I'm lucky my mom is French and this is typical (or it used to be) the way the French eat so I've eaten very well my whole life. I quit using the grapeseed to save money and there was a significant difference. I resumed the grapeseed after 5 years and if nothing else, my joints have a slight, noticeable improvement. My physician believes I "do better than most" in managing my illness due primarily to my healthy diet. This doesn't mean I haven't experienced life-threatening episodes, but I heal and tolerate these episodes "better than most". Thanks for this video.

"...as we get wiser" absolutely 🌅

This video was like the best Doctors visit on everything you needed broken down and to hear! Thank you so much....you not just saved skin but potentially saved lives ❤️🥰

@violetviolet888

2 жыл бұрын

You may appreciate "FlavCity with Bobby Parrish"'s channel then, it's what he focuses on.

@justindelle1001

2 жыл бұрын

Orange pumpkins or long neck pumpkins?

@andreahogan648

10 ай бұрын

Believe it or not carrots are good for night vision also

Happy Tuesday! I eat very well! I find all these fruits and vegetables in my diet!

@DrDrayzday

3 жыл бұрын

Same to you!

Just a suggestion, please check your audio, it’s echoing which makes the sound jarring, not a nice sound in the morning or evening when we want to enjoy the quiet. Please adjust your sound. Thanks for your Channel.

Egg whites Bone broth Omega 3 - Salman Kale, spinich - vitamin c Red fruits vegetables - Tomatoes beet root Orange vegetables - carrots Vitamin c rich foods - berries, kewis Garlic - sulphur

Regarding soy: Natto is probably the best form of soy. It's fermented soy beans, and it has an unbelievable nutritional profile. It has tons of vitamin K2 and is probiotic. You can order it from Rhapsody Natural Foods. They make a much better-tasting natto than Megumi.

@QJewels

3 жыл бұрын

Yes. My homeopathic told me to only have fermented soy. I’m allergic to soy, but Tempe and nato and the like don’t bug me, but only a little cuz hormone affects

Love this video! I appreciate that you inform us with evidence based research and take the time to include the references for viewers. Ive heard that credibility is the currency of social media and you consistently bring it!! Thank you Dr. Dray.

فواكه وخضار حمرا (لون اللحم) ايضا بروتين باللحوم وجذي، نخاع العظم فيتامين سي ثوم (مهم) وسلفر Less glycemic index

I just want to say that I love that little look you give at the beginning of your videos before you start talking. You crack me up.

Our mothers and grandmothers were right!! “I’m looking at you, Poptart!” 🤣🤣🤣

I love Dr Drays videos. I have been using tretinoin for many years but I think that more recently my led light mask has particularly helped my skin look brighter and more even toned.

I believe your advice is one of the most balanced and comprehensive. Thank you so much! I am looking forward to hearing more about what you have to say.

Love your NO BS approach. I’m a 6/2. 60yr old athletically built, daily heavy weight lifting CEO of a Human Stem Cells company. My Vietnamese GF owns a Pho Restaurant that serves organic beef bone Pho (soup)…. We try to eat 90% organic simple raw foods or non processed home cooked organic meals . My GF’s got me wearing long sleeve jackets and gloves when driving and using an umbrella when walking outdoors ….. hahahaha…… BTW, she’s 40 because I look youthful and healthy skin….. or maybe my being half white and Polynesian and 12% Chinese helps too maybe… thanks Mom and Dad…. Thx Doc

Sharing this - my plate throughout the day looks like a rainbow and I’d like to make that happen for those around me 😋🌈 Thanks doc for this content ✌️

Love the emphasis on total body health as opposed to just skin health! Have a beautiful day Dr. Dray! 💃

Eating the right foods is literally a science that is right at your local grocery!

This video made my buy a notebook and start taking notes during your videos

"Lookin at you, Pop Tart!" made me LOL! Dr Dray is the best! Fantastic information, well-balanced approach, and keeps the whole body/lifestyle in mind. Great stuff!

Sockeye Salmon cooked in butter, low heat two minutes on each side is wonderful and good for your skin. Have it with asparagus for a nutritious meal.

Dr. Ray, the best source of collagen is the chicken feet - also good for arthritis, and in vegetable is the molokhiya or saluyot is full of collagen - now it was also discovered that helps in the fight of covid.

I didn't realize you were vegan. Thank you for your advice for us vegans! I love your channel! ♥

Thank you Andrea, I have made a list and sticking it onto the fridge :) Could you talk about facial muscles at all? Some people are using muscle massage as a way to antiage? Thank you

A fan of nutrition, thank you for always providing us with great content! ❤️❤️

@DrDrayzday

3 жыл бұрын

thanks for watching

Please make a new video with these tips! you have taught me so much about how dietary changes can benefit my skin health!

I freaking love you for telling this it's so easy to understand even though we aren't experts on this stuff

Loved u're vegan! I make Vegan Pizzas here in Brazil :)

Happy Tuesday, Dr. Dray! Could you please make a video on dealing with hard water? (How it affects the hair, skin - what to do if we can not afford a filter)... I would really-really love that! 💙

@DrDrayzday

3 жыл бұрын

i have several videos on hard water

What a lovely clear concise explanation of what to eat and what not to eat. Easy to understand and though I do most of what is advised I still learnt more of what not to do. Absolutely lovely presentation. Thank you

Chicken feet..boil them and make your jello collagen then warm it up and have it first thing in the morning with a dash of cayenne and sea salt.

hope you all have a great Tuesday enjoy it xo

@DrDrayzday

3 жыл бұрын

You too!!

I just made the sweet potato dish from your vlog a few days ago and it's so delicious and affordable! Thank you! Wish I knew it on my college dorm days haha

@amperage8032

2 жыл бұрын

Do you by chance have the recipe? I do not see it. Thank you

@corylemons7242

8 ай бұрын

What is this magical Dish?

Geeze, you could be a board certified utritionist too! You hit it all A-plus.

At about 1:40 you recommended meat and eggs for collagen building. I am 100% certain that these foods have have direct ties to our worst chronic diseases including cancer, heart diseases, diabetes and obesity.