The Benefits of Walking
This is the HealthScore Longevity Tip of the Week brought to you by Nicholas Cohen, MD, Founder and CEO of HealthScore, board-certified family physician, specializing in longevity.
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Reference:
Saint-Maurice, Pedro F., et al. "Association of daily step count and step intensity with mortality among US adults." Jama 323.12 (2020): 1151-1160.
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Пікірлер: 4
There’s nothing like walking ‘ and praying’ a powerful combination’ mentally ‘ physically ‘ and spiritually
I just finished walking 1.92 miles on my 30 minute lunch break
I get about 15,000 steps per day every single day
@redzuanmustapa
2 күн бұрын
Thats gud my man.