The Benefits of Walking

This is the HealthScore Longevity Tip of the Week brought to you by Nicholas Cohen, MD, Founder and CEO of HealthScore, board-certified family physician, specializing in longevity.
For the FREE 7 Activities to Live Longer download, click here:
healthscoreonline.org/exercise/
For a free consultation with Nick on Zoom, schedule here:
calendly.com/healthscore/coac...
To sign up for the HealthScore Program, click here:
healthscore.thinkific.com/
Reference:
Saint-Maurice, Pedro F., et al. "Association of daily step count and step intensity with mortality among US adults." Jama 323.12 (2020): 1151-1160.
#longevity #healthylifestyle

Пікірлер: 4

  • @johnmckeron3663
    @johnmckeron36632 ай бұрын

    There’s nothing like walking ‘ and praying’ a powerful combination’ mentally ‘ physically ‘ and spiritually

  • @PraveenSrJ01
    @PraveenSrJ018 ай бұрын

    I just finished walking 1.92 miles on my 30 minute lunch break

  • @PraveenSrJ01
    @PraveenSrJ018 ай бұрын

    I get about 15,000 steps per day every single day

  • @redzuanmustapa

    @redzuanmustapa

    2 күн бұрын

    Thats gud my man.