I've been enjoying a WFPB diet for about 15 years now and I feel fantastic. This has kept me healthy, strong and lean -- it is an act of love for myself, the animals and the planet. Best thing I ever did.

@sindry5512

Жыл бұрын

What do you eat because I know someone that wfpb and they dont have energy

@jezzdogg6857

11 ай бұрын

​@@sindry5512probably not eating enough or detoxing

@roychui6694

8 ай бұрын

Rather be carnivore than a stupid vegan. I am not a cow. Nor do I desire to be one.

@limitisillusion7

7 ай бұрын

​@@roychui6694I'm not a cow, I'm a bear.

@princessofchina5237

7 ай бұрын

Can u tell me about omega 3 sources? Do u supplement?

I'm a huge meat eater as to why i developed psoriatic arthritis. My hands, knees and feet are affected with arthritic pain. So I've been bedridden for 3 months because my feet and knees were extremely painful. But when i started to ditched meat, sugar and dairy i started to walk again but limping. The pain reduced for like 50% and my psoriasis is completely dry now. And also, my dad died from heart attack due to the said diet as well

@Robinhood179

6 ай бұрын

Trust me its not the meat that caused your issues or resolved once it was gone. It was the sugar and the inflammation.

@Jonases_20

6 ай бұрын

@@Robinhood179 nah. i only ate grass-fed and lean meats for 3 months and ditched sugar and dairy for 3 months too see if it will improve the pain. but it became worse. so i stopped consuming them all

If you eat High Quality Veggies, Herbs, Condiments, Grains, Beans, Legumes, Oils, Fats, Fruits..it can make a Good Difference in one's well-being...mentally, physically, etc.

I weighed 235 pounds in March of 2019. I started the WFPB LIFESTYLE (I don't call it a diet) and weighed 167 pounds by July. I worked out a lot as well. I never felt better. I unfortunately fell back into my old ways and am now back at 230 or so. I am planning on starting this lifestyle again. I want to feel good. It works.

@jgrysiak6566

10 ай бұрын

Why did u fall back?

@LeoWhalen1933

7 ай бұрын

I guess because i let my love of soda, energy drinks, wendys, pizza, chicken parm subs etc become stronger than my love for a healthy, free lifestyle.

@tracyrattner4924

3 ай бұрын

You can do it again, I don’t know you but I believe in you. You’re stronger than you think. 😊

@willm5814

2 ай бұрын

We’re with you!!

@donnaellery3551

Ай бұрын

You can do it. Processed foods is an addiction. I hope you find your way to health and love Whole Foods. I lost 75 lbs by adapting this life style

I can do anything ...but not salt... I can't unsalt my food..

@marleri

Жыл бұрын

Your taste buds adapt in a short time

@michelehernandez4217

Жыл бұрын

Salt is needed by the body, but Healthier High Quality Salt, not "Table Salt." Try using a variety of Fresh Herbs before using Salt.

@markrieke8753

Жыл бұрын

I have a salt tooth too it is Recommend be Michael klapper that you don’t cook with it bc it mostly disappears, but, only add some after cooked…

@rupert909

Жыл бұрын

Use potassium salt or a blend of potassium and sodium salt. Clinically its not only healthier than regular salt, but actually improves health metrics compared to no salt.

@TheOneTheyCallDean

Жыл бұрын

Use sea salt which has the minerals your body needs. Refined table salt is pure sodium chloride and it doesn't feed your cells. Refined ingredients are why most people can't stop eating. It's because their cells are always hungry. 😌🌎✨

Such an informative video! The benefits you outlined for a whole food plant-based diet are eye-opening.t's incredible to see the positive impact on cardiovascular health, weight management, and overall well-being.

Thanks, Rich and Dr. Goldhamer! Love!

You Are So Awesome!🙌🏿🙌🏿❤️❤️❤️

I eat salt on plant based sea salt actually found I feel way better that way

@DopeyDetector

8 ай бұрын

This dude is queefy af

it works for 11 years now 😃👋

@mygolfballsannoy

10 ай бұрын

Good to hear

Plant-based Thanksgiving, pumpkin pie, 🤔 ☕️ 🤣 with pecan pie for dessert.

@abe8435

Жыл бұрын

Not 100% WFPB but Stuffing made with vegan ingredients, cranberries, cabbage, sweet potatoes, seasoned squash and corn, rice and beans, all kinds of salads, fruits

@mygolfballsannoy

10 ай бұрын

Whole Boiled cabbage on a plate… Eat up and enjoy

Thank you for this 🙏🏼 trying to eat better

Music 🎵🎶 to my ears 🌲🌲🌲🧚🕊️🌲👍💝

I get autoimmune symtoms on other diets

They have to put the music or KZread will take down for copyright infringement

I'm somewhat new to wfpb eating, but it's been incremental. I just kept liking the food better and meat les and less. My once raging sweet tooth just slowly went away almost without noticing. The real food is wonderful once your palate starts to adjust. The other stuff loses its appeal. This surprised me.

So eloquently spoken.

I agree about being responsible for what we eat. However there’s literally a carnivore diet doctor that said exactly what this man said but replace plant-based foods with animal-based foods. Specifically talking about how some people beat Covid easily etc. so who do you believe? I would rather somebody eats a plant based whole food diet than a standard American diet but as a whole the carnivore community seems leaps and bounds mentally emotionally and physically healthier than all of the plant-based crowd. so many people think it’s a miracle how they feel when they switch to the carnivore diet. A lot of people feel better and even heal from illnesses when they first switched to a plant-based diet also. Most of it is for the same reason. It’s when they cut out processed foods. And drastically reduce the amount of added sugar, but it’s not because they stopped eating red meat. I totally believe that within a lot of our lifetimes it will be widely known that a lot of what we’ve been told it’s healthy for the last few decades was known to be a complete lie. Bring on the fat and the red meat! Cardiovascular disease is caused by carbs not fat.

@MrRibbett454

Жыл бұрын

Hi - Both camps benefit from cutting out processed junk, true. But on what are you basing your claim that CVD is caused by carbs not fat? Is your claim based on the belief that LDL doesn't matter if you are otherwise metabolically healthy? Just curious. Thanks

@Jay-pc2fp

Жыл бұрын

I get you, but there are studies that show longevity with plant based diets and less causation of disease, however red meat is known to cause disease and cancer. I also believe that just because something works now doesn’t mean it always will, what matters is best for the body long term, but what do I know. We are all different and different things work for all of us. I for example can’t do the carnivore diet it effects me negatively

@markpaperhanger2481

Жыл бұрын

I know I was told that cow you like to eat the big strong cow you like to chop up and grill was raised and got to be big and strong by eating plants how is that?

@JIMIB1980

Жыл бұрын

@@markpaperhanger2481 Because they have 3 stomachs to handle the hard to digest plants.

@markpaperhanger2481

Жыл бұрын

The strongest man on earth is a vegan So there is that mr maturity

Amen

Table/added/non natural sugar will never be the problem for me and i can literally go without it indefinitely. But Salt....😖😖man i get withdrawals damn near if i go without it for a while.

No salt? - ok, make sure you never cry or sweat. Electrolytes are necessary for functioning

So a high carbohydrate diet. The carbohydrates in vegetables are the same as eating grains. I was a type 2 diabetic. Tried his diet and nothing happene. Went on a high protein, medium fat and low carbohydrate diet dropped 53 lbs and my blood sugar is 85 to 95 without medication.

@scienceislove2014

Жыл бұрын

My uncle has the opposite experience..and no it's not a high simple carb diet

@davidwagner9644

Жыл бұрын

@@scienceislove2014 The problem with a plant based diet for me was soy is largely your protein source. For me soy product caused horrible gastro intestinal issues. The protein issues is the problem. For Sedentary male you need 60 grams to maintain your muscle mass. If you are active it is more like 80 grams. For me the only carbohydrates I eat is from fruit. For me one of the benefits was my cholesterol is and has always been 140ish so eating meat, fish and eggs is not an issue.

@super-eth8478

Жыл бұрын

@@davidwagner9644 have tried taking soy isolate?

@davidwagner9644

Жыл бұрын

​@@super-eth8478 Soy Isolate is filled with high levels of Soy Isoflavones which are endocrine disruptiors which alter your hormones. Also, whenever I look at Soy based products like I cannot believe it is meat, I see it is filled with as much sodium as your average processed food.

@markpaperhanger2481

Жыл бұрын

This doctor also uses 40 day water fast to achieve optimal health Do you know what fasting is ? have you ever not eaten longer than 3 hours?

YESSSSSSS!!!!! Raw vegan for 13 years and I’m never going back!!!!!

I respect vegans. They make a real effort to eat healthy. I can not eat a plant based diet, I need meat, especially red meat. And fat.

@sachinraghavan4556

5 ай бұрын

Is it a health condition? I just know that you can find supplements or nutrient dance plant foods for whatever you need from meat.

Plant base is the way to go can you imagine how low our insurance rates would be in our healthcare system think about it for a minute it’s amazing you think they want to push this more not fight against it

Yeah I’ll just fade being sick a couple more days so I can eat steak and not be a little weenie

You need salt. Celtic or other high quality not highly processed salt. Grass feed beef, and eggs is what we need. Peace

I've been really healthy since eating plant based (most of the time) I fight off colds in 24-48 hours and I never got symptoms of COVID. I am vaxxed and boosted as well. I just think we know what the issue is and ignore it

left wiht low T and libido?

❤❤❤

Plant food diet left me weak and tired a majority of the time. Eating meat and fish and protein, eliminating carbs and sugar, I have never felt better and have zero cravings. I have sustained energy and eat much less. Just reporting the facts, judge me if you like. I have done both long term..

What’s your favourite wfpb snack guys? I want more than hummus and carrot sticks

@jgrysiak6566

10 ай бұрын

Hummus

@neonMETEOR

10 ай бұрын

@@jgrysiak6566 bruh.

I control what I eat, that is why I took out all the plant toxins/anti-nutrients from my diet, I eat only animal sourced products, aka Carnivore diet, and I reversed ALL my autoimmune conditions and health problems, off all medications, blood pressure is down to normal, never felt more healthy and human in my life. That is why Carnivore is the proper human diet we evolved on.

I agree with him saying people can reverse things by controlling what they put in their mouth and I’m all for health and wellness, but that also doesn’t mean it has to be plant based by any means. You can swap a bowl of cereal for eggs and turkey bacon. You can swap a burger and fries for grilled chicken and roasted potatoes. There are always alternatives that you can turn to but it does not mean in any way that plant based is the holy grail of diets, I have tried and seen through others that it does not seem to be the most sustainable or nutritious thing you can do for your body as a whole.

@reximusprime31

Жыл бұрын

Animal protein is not the problem. It's people that think they know what the perfect diet is. Enough with the diet gurus. Be your own guru.

@knowledgeiswealth.

Жыл бұрын

People who say plant based diet is holy grail of diet are straight up delusional

@ismailkolasinac79

Жыл бұрын

@@knowledgeiswealth. it is the best diet for long term health tho that just factual if u can't accept that reality maybe your the one that's delusional 🤔

@knowledgeiswealth.

Жыл бұрын

@@ismailkolasinac79 on what basis your telling me that plant based diet are good for long term health Any evidence? Is there any experiments done on humans? If no then STFU

@jared3519

Жыл бұрын

cholesterol is only found in animal products and you are exposed to animal pathogens it’s also a class 3 carcinogen. vegans live longer and perform better…. idk how an omnivorous diet can compare to that

What you eat, when you eat, how much you eat are all different components of a healthy diet. This guy is saying just one of those components (what you eat) fixes things influenced by all of them. This is sensationalist crap.

🥦❤

Genesis 1:29 KJV [29] And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat....

@gregcampbell8990

Жыл бұрын

1st Timothy 4 (entire chapter for context) KJV We're not in the garden anymore, things changed

Sodium is a necessary electrolyte..

Now that we have learned enough about this, If we as a society can put our current pleasures aside WE can change EVERYTHING. Then we will have new pleasures. Delicious healthy food. And they will no longer be called 'Guilty'. We run these big food industries, not the other way around. Time to put money and efforts into good food being the affordable norm, not the overpriced corner isle in the grocery store.

People don’t know how to make a major lifestyle change almost everyone needs help !!! -100 for me lifestyle baby

Too bad he's not a kinder man. Met him. EXTRAORDINARILY full of himself.

@MrWingiii

Жыл бұрын

Thats pretty obvious

@FreedomLovingJ

9 ай бұрын

Haven’t met him and he sounds full of himself. Don’t like him one bit

I'm sure some people benefit from this but, also don't believe you need to be 100 percent plant based to be healthy.

@jgrysiak6566

10 ай бұрын

Moderation still kills. As per Dr Caldwell Esselstyn.

@kaleimaile

6 ай бұрын

True. I would say to talk to an RD. I don’t trust MD’s when it comes to nutrition b/c they have not had the nutrition classes that RD’s have had in their training.

Couldn't you make the argument that eating this way 90-95% of the time, but occasionally throwing in a little bit of meat or eggs 5-10% of the time is actually a better strategy? Thank you.

@partlysimpson5154

3 ай бұрын

problably

Enjoying my coffee with whole milk n cane sugar while watching. Plant based YT shorts 😊

@TheSchmidt62

Жыл бұрын

You must be young

Whole food animal and fruit based diet is healthier

@knowledgeiswealth.

Жыл бұрын

Yep agreed also the animal meat source need to be verified

@phatstar6344

Жыл бұрын

Foh

So much ignorance in this comment section.

@sonja4164

Жыл бұрын

It's ridiculous right?!

Ive tried Carnivore, keto, vegan, and pretty much everything. I feel the best on a vegan diet but love meat so much

@PatrickMcAsey

6 ай бұрын

You can very quickly 'unlove' meat. I haven't eaten meat for many years, and now I am revolted not only by the whole idea of eating an animal, but also by smelling meat being cooked and seeing it ready to eat on people's plates. If you think of slaughterhouses, and these beautiful animals, who have done nothing to harm us, being slaughtered that will soon turn you off meat. There are more important considerations than your stomach.

@USAwrestling639

6 ай бұрын

​@@PatrickMcAseyIt's a beautiful stretch to say animals are gentle, most animals would eat you if given the chance

@PatrickMcAsey

6 ай бұрын

@@USAwrestling639 It should be obvious that I am referring to animals in slaughterhouses, including chickens, cows, pigs and sheep, who certainly are gentle and intelligent. In any case, you are wrong: most animals would not 'eat you if they had the chance'. The majority of animal species would be harmless to humans. The majority of animal species we can indeed describe as gentle and intelligent, in contrast to so many humans.

Olive oil and salt is bad now, Jesus! please stop.

What happens if I spend half my time on a plant based diet and the other time on a typical western diet?

@hygravity956

11 ай бұрын

🤦‍♂️

@christommo4402

11 ай бұрын

@@hygravity956 well?

Actual facts, unlike Rogan's opinion based information. Thank you.

Dietary Excess 😮

Meat can’t be that bad, were still human at the end of the day! Each to their own though!

@KevinSamuelsKid

10 ай бұрын

It’s literally our natural diet. Luckily my body is more sophisticated that any bs research paper. Red meat has turned me into an absolute monster 🙃

@mygolfballsannoy

10 ай бұрын

Its not.. This is a 1st world problem.. What to eat

@mygolfballsannoy

10 ай бұрын

@@KevinSamuelsKid🤣

@PigsDream

8 ай бұрын

Meat and dairy are carcinogenic

I like the idea of non processed foods. However, a plant based diet is not how humans were meant to live. We need animal based proteins. Granted not as much as we are eating in todays world.

@hermanharper4594

11 ай бұрын

No need to eat animals you just like eating meat

I get a giant belly ache if I eat anything green. The one diet for all is BS.

@pilarkrol

Жыл бұрын

Maby you have Sibo (small intestinal bacterial overgrowth)

@terryzdallas

10 ай бұрын

@@pilarkrolyuy😊

Sorry, some of us need animal protein ti be healthy. I did this diet no cheating for 4 years, and my red blood cell count went into the basement. My hemoglobin was 8, about the level where they want to give blood transfusions. With meat my blood count are normal. No diet is a panacea, you have to eat in a way that is healthy for YOU.

@kerynl.sanchez9891

7 ай бұрын

I agree. Everyone is different

This guy looks sick.

@lynnritchie231

Жыл бұрын

Don't be daft......😂

@sachinraghavan4556

5 ай бұрын

You're not proving anything by claiming that.

Hmm I'm LCHF and OMAD and loving it. Thinking I'm going to go full carnivore. At least to try clear up some arthritis and for well being. Love my salt too. Yum.

@Jonases_20

6 ай бұрын

How are u now

I don’t like many veggies 🤢 now what?

What is wrong with that poor man's eyes?

What has God given us to eat?, eat that, real food, we were not designed to eat plants only, everything in moderation of course

@jgrysiak6566

10 ай бұрын

Just don't eat animals, birds, fish, dairy or oil!

@sachinraghavan4556

5 ай бұрын

God is fictional, you can't use superstition to justify violence. In the modern age we can get all essential nutrients from plants, fungi, and supplements.

Covid? Lock it down!

@mygolfballsannoy

10 ай бұрын

I read a study that Vegans cause Cvid

@Biochemistry-Debunks-Corona

10 ай бұрын

🙀

NOW WHERE THE HECK AM I GOING TO FIND…..ANY NON GMO’S FOODS ESPECIALLY VEGGIES 🥕 & FRUITS 🍉 in AMERICA???? He skips over the most important piece of information

Never took the jab and when I caught the covid it was a cake walk. Now on the other hand my vacated side of the family all caught it multiple times and where sick as hell. F the Fauchi Ouchi.

“free of sugar” and “what you’re left with is fruits” makes nada sense

No salt, oil, or sugar? No thanks

Stop talking about what specific natural food people can and should not eat and talk about the process and system the food has grown in. Meat grown in ecological focused environments could be more nutrient dense and better for ecosystem than fruits and veggies grown industrially. Were the veggies grown with all sorts of plastics and synthetic chemicals and cides? It’s about the system they are grown in from mineral to soil foodweb and up. The trophic systems stack on top of each other to make wonderful nutrient dense food that benefits all layers of the ecosystem.

Talking about ‘diet’ can lead to eating disorders because it leads to ‘diet culture.’ If ppl feel deprived, it can go into excess at a later point.

@sachinraghavan4556

5 ай бұрын

Veganism is a philosophy, it's a choice that you make, unlike eating disorders which are instinctive temptations.

💯proven by research, see gregers how not to die

@polibm6510

11 ай бұрын

Greger's books are crap.

People have to understand vegans don't want to harm the animals as well as they believe it's better life style Whole food plant based high fiber nutritional dense diet cover's everything. No need to eat animals anyway to servive and thrive simple as that

@polibm6510

11 ай бұрын

Eating meet is crucial.

@mygolfballsannoy

10 ай бұрын

Until the 1st failed cop.. Then you starve.. Wait.. we have planes/trains/trucks.. nvr mnd

@Biochemistry-Debunks-Corona

10 ай бұрын

​@@polibm6510, for getting cancer.

If your man is so healthy on a plant based diet, why has he got a double chin and big bags under his eyes?

@alinawithane3963

9 ай бұрын

Probably because he’s in his fifties or sixties, being healthy doesn’t stop you from aging

You are most of of the way correct. Look up Steven Gundry MD Giselle Lyon DO and Donald Layman PhD

Liar and he should be jailed for this disinformation that could kill people

Who is this guy working for? Was almost vegan - organic plant based. Nearly died. Oxalate poisoning and near destroyed microbiome. Fixed with carnivore, mega dosing B1, D3 with K2 and infrared, near infrared. You have to find what works for you.

No thanks

Oil? Gtfoh

We are omnivore. Everyone want to sell his book. Pfffff....

@polibm6510

11 ай бұрын

We are scavengers.

Eating a steak watching this

We are meat eaters. 100% plant based diets are simply not good for us. This has been asked and answered many times....

Carnivore all the way. All humans are carnivores.

@dennistaylor5924

Жыл бұрын

humans are omnivores, do your research before spouting out nonsense

@Tadjuel11-11

Жыл бұрын

@@dennistaylor5924 Fruit is the only thing humans should concern themselves with the plant world. Because all plants have a defense system in their leaves stems seeds and roots that wreak havoc in the human body. Every single plant has defense chemicals and anti nutrient compounds are designed to destroy things that try to eat them. You have to remember that everything in your supermarket does not exist in the wild and never has. It's all manipulated. The highest forms of food that anyone can get in this world is animals, fruit, honey, and sea salt.

@Tadjuel11-11

Жыл бұрын

@@dennistaylor5924 You spout ignorance. Your talking to someone who knows and lives it. It's simply is easily proved that we are carnivores is by dragging your ignorant but out into the Wilderness for a couple of weeks and we'll see how you thrive on your plants out there anywhere in the world.

How dare you!! It’s Thanksgiving!!! It’s time to eat things like stuffing and pie and potatoes with marshmallows up top!!! Stop ruining our traditions.

@sowmindful1501

Жыл бұрын

We still have those things, in plant based form - just keep the marshmallows for the holidays. Nothing is ruined, and so much more is gained.

@j-sm4554

Жыл бұрын

Your traditions are killing you.

Amen