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Zma at night, no calcium. Better sleep, morning wood (test boost) better exercise recovery. Mostly for older dudes who need higher zinc because of less enzymes

Thanks a lot jerry for the good informations have a nice day.

As always detailed and accurate information. Great! Thanks Jerry.

This guy is the only reason I watch generation iron

Very well laid out information. Thank you.

Jerry = ORACLE of bodybuilding

Love you and love your work mate. Really appreciate the great info

Yes ZMA is a very underrated product , when taking it before bed it makes sleep much deeper , it makes you feel much better in yourself, more energy, less soreness, better sleep , more manly , better skin tone , ect ect, A six month study To take zma or not take it you can defiantly feel the difference when not taking zma , god bless you man and your dog.

Really very professional and beneficial info thanks

Very informative!

Love your videos

Big jer !! U the man

Tonight I dreamt of a beautiful walk on a sandy beach. At least that explains the footprints I found in the cat litter box this morning.

Thanks again sir

Great vid jerry ❤

I take Zink with Turcumic. then Magnesium is Good!

..I'd love to hear your opinion on Chad Nicholl's training methods....

Zinc gives you way bigger loads too

Thank you

RDAs are minimums in the context of inflammatory diet and lifestyle, not optimums. Remember this.

Victor was also a member of a band called Tower of Power, relating to timestamp 15:55

Thanks

They stopped development on this unfortunately . They say it increases size but not functioning from what I understood.

jerry is so good!

5%

theas are pretty important things to know

Can you talk about intermittent fasting . Please

Be careful not to overdo it guys... excess zinc depletes copper in the body.

@michelrood2966

4 ай бұрын

Ever heard of zinc with copper added? Smfh

@jerryvandevort2366

3 ай бұрын

My understanding at this time is to take them separately.

Jerry is king! :D

@rdallas81

Жыл бұрын

Oh. I thought Elvis was. But we all know Jesus is king actually.

Did rich piana use zinc ????

What's that thing he's reading from?

High Zinc means you need Copper as well as it will deplete it...

I take multivitren for sleep and vit eq for appetite

hemp seeds, nuts, lentils and kidney beans are a great source of zinc

@cankaya9261

2 жыл бұрын

No cuz plants

zinc is pretty much used by everyone now

Read what Andrew Saul has to say about zinc...it's very well tolerated at WAY higher doses than say 40mg a day...

Can zinc cause a sedative effect? I bought Zinc piclonate 22mg tablets yesterday and took them last light around 6 pm i felt very calm and sleepy after taking it. Not sure if it was the zinc or something else but i felt very calm alnight.

@RE4L72

3 жыл бұрын

Yep zinc is calming and anti inflammatory, while calcium is the opposite. The zinc piclonate which you got is the best too

@darrendevine3474

3 жыл бұрын

@@RE4L72 thank you

@nohedidnt3865

3 жыл бұрын

@@RE4L72 is that version actually the best version? i bought it too

@RE4L72

3 жыл бұрын

@@nohedidnt3865 piclonate is one of the best of not the best. zinc carosine is good too, especially for gut healing

@AP-nx6xo

Жыл бұрын

Type in zinc mental health. The doctor talks about zinc reducing anxiety and depression and promoting sleep

Phonetic methods and methodology with Direct Perception Gesture means or semantics are just great for dissecting difficult subjects like Biochem and Pharma. Unlikely, you'd do what Jesus will do but its fun to think so.

What levels are needed to inhibit test conversion to DHT ?

@albardo08

6 жыл бұрын

Very high doses are needed for this purpose, 100 milligrams or more.

@mikeanthony8699

6 жыл бұрын

Jerry Brainum ah. And those levels probably are enough to impair the immune system and reduce copper levels.

Zinc is a trace mineral its just as important as magnesium i take 15mg of zinc every night to help the body heal after a workout.

I like these videos but maybe edit some of the side notes.

So take ZMA before bed got it thanks

@manofgod7622

3 жыл бұрын

Make sure that the mahnesium in ZMA isn’t magnesium oxide, it’s most used form and it even lowers magnesium.

👏👏👏

Is it ok to take magnesium and zinc supplements at the same time?

@eyeinsee

4 жыл бұрын

LOUNGELIQ yes thats all zma is zinc magnesium and b6

@gajuc2753

3 жыл бұрын

zma

I have Researched Alternative Health for over 20 years. I tell people if there interested in the subject then start with a Book on Minerals, find out what the Body does with each one. Like Chromium & Vanadium.

But how do we know if we're consuming enough?

@fitness3447

5 жыл бұрын

Eugene Sedita you add up the quantity of zinc you eat from whole foods in your diet.

@juantaberner1734

11 ай бұрын

bloodwork, highly recommended

What about 'Animalstak' to bust a testosterone, enddeed to use more test from the body?!

Jerry, which is the best form of Zinc?

@Suchapill

5 жыл бұрын

Chelated glycinate 50 mg

@yopatricio1391

5 жыл бұрын

That

@bfswdab

5 жыл бұрын

Zinc monomethionine

@aksillazaar5418

5 жыл бұрын

Picolinate

@alancameron6937

4 жыл бұрын

Suchapill!! OROTATE

After I watched this video I still don`t know if I need to suplement zinc or not....Sometimes I have low energy at the gym but no other symptoms....may this be the sign? I try to keep my nutrition on point, however I can during a day. Sometimes it just doesn`t come out as it should.

@dutchhoffman5685

6 жыл бұрын

ElGrigon Extraordinary not enough iodine?

@howlingwolf8441

Жыл бұрын

TRY GRASS FED BEEF LIVER CAPSULES..WORKED FOR ME

How much is too much zinc and how do you measure how much is your body

@JulioCesar-tm5zz

2 жыл бұрын

Dont take more than 50MG. 30MG and u will be ok

Thanks Jerry, I thought that it was beneficial to take 500mg of vit C and 400iu of vit E after training to get rid of antioxidant's from the body, ? god bless.

@fitness3447

5 жыл бұрын

Anth Scott that’d be a bit stupid seeing as big C and E are anti-oxidants 😂😂

@rdallas81

Жыл бұрын

​@@fitness3447maybe he meant inflammation makers, which are needed to promote healing

HAHAHAH at last statement.

I have no appetite and my taste is almost gone. Uh oh. Zn here I come .

Jerry can you make a video about why my girl doesn't swallow?

@MalkaExplains.

6 жыл бұрын

Ask her for to spit at first, and then slowly increase the intensity

@gradyseasons8800

6 жыл бұрын

Rick Sanchez because you have deficient zinc levels!

@albardo08

6 жыл бұрын

She's just not into you, man. Face the truth pal.

@chrisrkelly61

6 жыл бұрын

try eating pineapple..she always swallows mine when i eat pineapple...

@tedmurphy5516

6 жыл бұрын

+Jerry Brainum fatality

Thought it was going to be Magnesium.

Could I use natural nutrients as PCT?

@bearsaremonkeys

4 жыл бұрын

no

@beewalk34

4 ай бұрын

😂😂😂

@g9g9g9

4 ай бұрын

That was me before blasting for years. Probably first cycle or two. Good thing I got clomid and nolva.@@beewalk34

ZMA puts me in a deep sleep

my zinc caps are 25mg per cap, is it too much ? I usually take it before bed , should i maybe take it preworkout ?

@yopatricio1391

5 жыл бұрын

Depends on your total intake, but generally speaking 40 mg is the upper limit.

i'm just gonna guess, vitamin d?

60% of Zinc is in the muscles.

@wread1982

3 жыл бұрын

It’s also lost the most in semen through ejaculation no lie

How much zinc should I take in?

@juantaberner1734

11 ай бұрын

Depends on the results of your bloodwork

Hi Jerry I advised someone ZINC and just a stupid lame look it's already in a compound multi-mineral vitamin sheet. Damn typical boomer Tuuper ware and sheets baking. But I know it's ABSOLUTELY DIFFERENT isolated ZINC ... Glad, as hell I didn't point this out verbally you don't know still. I don't want to know what'd happen if I continued speaking.

@one4320

7 ай бұрын

🤯

Zinc picolinate is the only form that works

Corn blocks zinc .

zinc = YUGE LOADS!!!!

@dontreadmyname4396

3 жыл бұрын

really?

What's the proper daily dosage of zinc?

@fitness3447

5 жыл бұрын

Roger Williams II if you googled this instead of commenting you would know the answer. It’s been a year since you asked. You could’ve known in seconds.

@ninjashinobi2413

3 жыл бұрын

Did you actually watch the video???

TLDR; Take Zinc

Calcium,Magnesium &Zinc before bed for a good nights sleep 😴

@RossMalagarie

6 жыл бұрын

Try ZMA

@isay19v

6 жыл бұрын

The guy just said not to take calcium with zinc together,are u even listening or are u the expert here and this guy is a bum?

@_Sam62

6 жыл бұрын

ZMA gives annoying dreams, I suspect because of the magnesium.

@RnBGarvey

6 жыл бұрын

+Sam lol

@Mezorh

6 жыл бұрын

Sam Your ZMA might also have melatonin in it which causes some people to have very depth dreams. Magnesium itself does not cause anything sleep related. Magnesium is a skeletal muscle relaxer.

Use plant based trace minerals

@BiggVirgo77

3 жыл бұрын

Too hard to get necessary amount

Great Jerry, what is Turmeric excess consumption and why is the piss weird color. I thought it would by clearly pissy def. not sissy hellish Helga. When the Fat lady sings - remember us we the people.

I take 500 mg zinc every morning to get a big muscle!

@albardo08

6 жыл бұрын

I hope you have a will.

@rogerwilliamsii2934

6 жыл бұрын

That's too much

@Suchapill

5 жыл бұрын

Aneurysms are not muscles silly.

@yopatricio1391

5 жыл бұрын

40 mg is the upper limit to supplement

@ashburnconnecttv7860

5 жыл бұрын

Stay away for smoking "Meth!" Tonto

Oysters are nasty..the oceans sponge that filters the water 🤦🏻‍♂️

@chavitacool7686

3 жыл бұрын

Oysters=delicious

@theyetti90

3 жыл бұрын

Yup, nasty.

@ayjie6829

2 жыл бұрын

The seas vagina

I always feel tired and fatigued when I use zinc. No desire to do anything at all. Why is this happening?

@buddha3g74

6 жыл бұрын

iPpBG try taking it before bed.

@yopatricio1391

5 жыл бұрын

Low copper and iron causes depression because of disruption of dopamine pathway.

Fish and steak Repeat

Jerry is great but he could have cut it down to 5 mins!

@albardo08

6 жыл бұрын

I don't make videos for short-attention span types. What I talk about requires explanation, and you cannot do that in 5 minutes.

@wesleyland3373

6 жыл бұрын

Keep up the awesome videos.

@TJ-kv3fv

6 жыл бұрын

Cinder Cone 😂

@BdyPhrk

6 жыл бұрын

Exactly!

@greendeane1

5 жыл бұрын

Grow up. Knowledge is not fast food.

Why did you turn in a soy boy?

if you don´t have a deficiency all micronutrients do nothing. If you eat healthy and clean chances to have a deficiency are MINIMUM

Luckily, any one-a-day multi vitamin.mineral tab has all the zinc you can use.

@juantaberner1734

11 ай бұрын

Not necessary true. I have been taking a zinc supp for years and recently found out throughout bloodwork that I have a zinc deficiency

@NelsonMontana1234

11 ай бұрын

@@juantaberner1734 that’s very unusual