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some of you people are so rude and disrespectful to jerry for complete stupid reasons. "take your dog out" and "took you 20 min to tell us blah blah". bunch of ungrateful jerks. the information jerry brings to us is priceless and the way he takes his time telling us is critical for understanding the information. keep up the great work jerry!

@howd2

7 жыл бұрын

AdonisAiolos thank you

@woodulous

6 жыл бұрын

AdonisAiolos Well said.

@geoffreyholliday1971

6 жыл бұрын

His videos don't need to be any longer than 10 minutes

@raymo9197

5 жыл бұрын

Geoff Holliday let’s see how you can cut it down to 10 minutes. He’s backing up the info so you don’t have to take it at face value

@davegotgamedavegotgame7137

5 жыл бұрын

They way I see it is that if u dont like the length of the video dont watch it..hes helping all us reach a goal and to me there is no max time in that..I love every second of most videos..some I dont watch only bc it's not info I need but it's still all good stuff..I credit him to helping me get out a training rut bc I use to train like chest day 12 to 15sets and back the same..2 times a week and shoulders and arms the same..but now I do them 3times a week with only 3 to 5sets a body part and Wow I got alot better..he said there's study's that show that after I think 2 or 3 sets it's a waste bc after that u reached your maximum for muscle gain bc after that u start to train your nervous system more I think that's what he said..now it was a long time and cant find the video now..but I also heard the same thing b4 on a different channel..but whatever the reason it works

it didn't take him 20 mins to tell you! he educated you on the subject. you can never know something until you understand it.

@davemcdonagh7295

2 жыл бұрын

@GENETIC BEAST What are you on about? My comment was nothing to do with you! It was addressing a comment from 4 years ago!

Jerry Brainum and Gregg Valentino are why I'm subbed to this channel.

@michaelmalaxos6220

7 жыл бұрын

I'm pretty sure not a single person subs for anything else lmao

@ddavi7694

7 жыл бұрын

I subbed for the white girl

@Hittdogg17

7 жыл бұрын

Adam D.G that booty tho

Thanks a lot for taking the time to share this valuable info. No worries about your dog, I have one myself, dogs will be dogs. Thanks again

After hundreds of videos on KZread I finally found “ THE MAN “ Jerry the dots in my brain have finally connected on the glycogen requirements and the importance of timing . Keep it up my man - i appreciate you sir 💪🇮🇹💪🇮🇹💪🇮🇹💪🇮🇹💪🇮🇹💪

I don't care how long I have to listen to get the information. I want it!!!!. People who want it fast are probably rushing through their workouts to. This is deep stuff, settle down 😁💪

This guy is the brain surgeon of body building knowledge. #facts. He gets down to the deepest aspects of how and why the body reacts to various things related to nutrition and training. Keep up the good work 👌 you are actually, properly educating people on often confused/misinformed subjects.

Jerry's videos are full of knowledge!!!!!

If you like the videos, you'll LOVE the newsletter...great info!

Thanks for the great information Jerry!!

love your intro ... whoever did it did a great job

Good info. Thanks Jerry.

I really enjoy and learn so much from your videos. Thank you.

6:15 a quick remote electroshock on the doggie, RIP

@DanteLikesRock

2 жыл бұрын

Lmfao.

Thanks for your words Jerry B

Man much continuous respect your info be Top notch it has helped me with much better health in my life. 🙏🏾💪🏾💯

Keep the good work up!

this guys amazes me every video

thank you for youre advice jerry...i always wanna learn some new and youre tips are verry helpfull....

Great videos btw. Learning a lot. Thank you sir

🙏🏻 thanks for everything jerry sir

Thank you and God bless you.

Great stuff, Jerry. Thank you.

Thank you so much, good info!

what a great Guy!....Thank's Jerry.

jerry you the man...th ank you very much

quality resource...love this.....great knowledge....

How you doing buddy my respect to you for the helpful information you deliver to us all the time and the meantime I will appreciate if you can help me to find out which are the best protein bars on the market

that ending with Gregg V had my laughing my tail off, Wow!!! how randomly hilarious!

awesome knowledge

I like to have a whey protein drink shortly after my workout(Dymatize ISO 100 Hydrolyzed is my favorite). Then about a half-hour to one hour later I have a balanced meal of carbohydrates, protein, fat, AND water.

Class is in session...Jerry is speaking!

Thanks Jerry. I just grew a full beard

WOOF! WOOF WOOF!!! 'It's my dog' Thanks for clearing that up.

I recommend listening to this guy, priceless information given from someone who's been there and done what your trying to achieve.top information 👌👍

@6:15 🐕 *BARK 👨‍🦳 oh that’s my dog ⚡️ ZAP 😂😂😂

@stieg_smith

2 жыл бұрын

😂😂 underrated comment

Dog at 6:18 LOL

I thumbed up even with the dog barking he's talking truth people two scoops after workout brother

Awesome!

Thank u brother jerry

love you !

I'm not a huge fan of carbohydrate. It equals sugar, period. But, I believe (my results do too do) 75-90 grams of carbs pre workout, and FAR more importantly 50-80 of carbs IMMEDIATELY post workout with zero fat and zero protein to absorb and spike insulin to be stored as muscle glycogen as opposed to liver glycogen, followed by 40-60 grams of protein about 20-30 minutes after, yields an amazing result as far as muscle growth. The intra training pumps are better this way as well.

I've read much of what you've said. I do take whey soon after the workout. I tried to take casein before bed for a slow amino acid release during sleep when a lot of body repair is going on, but it gave me horrible gut aches and gas. I switched to a mixed protein blend with a slowly absorbed carb meal during the night before bed. So far it appears to be working, but this is not a double-blind placebo test, so I really don't know how much slow slowly absorbed is a real effect or a placebo effect. I'm older, and have been using the weights for quite a while.

Totally agree about the dog!!

Damn, I was so into it with my headphones on max volume and the dog made me shit my pants during my calve raises. Wonder if that shocked my claves into growing haha

thanks

8 oz chocolate milk blended with 5 eggs mix with Cinnamon Toast Crunch is my go to haha poptarts and a protein shake was in the past

Thank you

You're a god! Thank you! So one of the take home points definitely is after training a drink with 40g of protein and 100g of carbs is optimal.

@tjvincenzi3695

2 жыл бұрын

There is only one GOD and that's Jesus Christ

@ChristIsLord229

Жыл бұрын

@@tjvincenzi3695this is true.

good stuff

hey Jerry you are awesome

Holy fuck Im early... Bush did 911

those dogs make headphones explode :-(

The final word is in by dr Anthony Scott I say take your antioxidants directly after training to get rid of and clear out the toxins ammonia ect that have built up through training don't leave it as this will hinder your body to work effectively in the days to come repairing the muscle fibres it's very important , Also the best thing you can do for a healthy body and mind is go to your shelter and get a dog. God bless you man

I’ll bet Jerrys dog is in great shape 💪🏼💪🏼😂😂😂

good info bro but next time u make a video put the dog away lol

6:14 lol i thought i was getting crazy or a flashback or something jesus

I like Jerry, the Dog and the information, if i didnt i woulnt listen to this stuff and i would not have the time and energy to put bad comments. Jerry how long time do you think it takes to fill up the glycogen after a hard workout if only ingesting protein and fat like in the ketogenic diet? It probably depends on the amount and concentration of the right aminoacids as well i figure.

@albardo08

7 жыл бұрын

24 to 48 hours.

how amazing is the human body!

Thx

My dog said hi to your dog! Woof woof!

How about antioxidants before workout?

The Duke of Wellington reportedly said, 'The more I see of people, the better I like my dogs!' Enough said really.

Im eating raw eggs and sour dough bread after my HIT workout and im getting great results.

I belive that is true, but for me maybe not.. when i did it i get fat and big, when i don`t do that i get just big... i don`t know why maybe is genetics.. all this years i belived that i can be anabolic all day maybe two and now you confirmed my theory.. in the end you shuld try many ways till you find what work for you. I think the main reason why people don`t grow is what they do in the gym.. becuse normal people don`t follow diets and some grow and some don`t grow but i think is because of the syndrom i call "curl and look around".. many guys don`t push themselfs when they can and especially to the crucial last 2 sets.. i see that often in the gym and those guys look the same even when they train for one decade.. One example from my gym: I did biceps curls with one guy, we did first set 40kg for 12 reps, second 45kg for 10 reps, than i used 50 for 8 reps (55kg for 6-8 reps) and he didn`t wanted to do it and told me i am not normal.. but i was sure he can because 45 for 10 reps he did it easy.. and after one year he told me that i am on steroids.. I think that every normaly guy who give everithing in one training and belive in it and have the mind muscule connection will grow.

The dog needs his protein shake

lololol the dog doe...killed me

hi, i like your videos, i did not subscribe to your newsletter because i dont have so much time and patients to read long articles all the time, but if you would do a video or audio version of your newsletter, (with quality video and audio) i would consider paying to subscribe to it, because i can listen while driving or working, thanks anyway for your fine work,

awesomee

I think that dog also works out ^^

Jerry refers to glycogen frequently. It is vital for muscle hypertrophy but thinking outside that box, you should realize the Brain is the biggest consumer or glucose/glycogen in the body and therefore if you boost its presence, you will feed the brain. In other words--you get smarter!

What carb would you recommend ? Maltodextrin, dextrose?

@dmg12345678

5 жыл бұрын

noahkb80 powdered gatorade and a scoop of whey.

@noahkb80

5 жыл бұрын

I've seen that mentioned alot. Powdered Gatorade. It's got dextrose right? Any reason that would be better than just dextrose by itself ? Gatorade has alot of bad stuff in it too like table salt and artificial ingredients. Would seem like a better option just to use those and skip all the bad in the Gatorade

@dmg12345678

5 жыл бұрын

noahkb80 on workout days only Gatorade is fine. Yeah, straight dextrose is fine too. Sugar is sugar in powder form, absorbs very quickly

@joshflanigan2523

5 жыл бұрын

Straight dextrose is a lot better than Gatorade. It can be bought super cheap online and is flavorless. You can add it to BCAAs post workout and hit a whey shake maybe 30 mins later. That's what I do.

Are you reading from arnolds A TO Z OF MORDERN BODYBUILDING

Bruno says you need more protein.

People who love animals/pets are good folks in general. We don't mind the dog, Jerry.

Your dog was throwing a fit lol

Full body workout and then a box of donuts. You'll get huge!

Keyword studies suggest **

Wheatgrass is your friend. Don't be a birch and handle the taste I love it now and you will see a difference.

Carbs protein glycogen then a meal hr after

I find it offensive that he assumes we dont know that the Mitochondria is the power house of the cell

This big dude at the gym eats a handful of jelly beans after every workout. He said it replaces glycogen in the muscles.

@croton83

5 жыл бұрын

Gummy bears for me, quick absorption and yummy!

@davemoss9505

Жыл бұрын

B.s. that's slow poison

@davemoss9505

Жыл бұрын

You would be a thousand times better off eating an apple.

I’ve read that you can use fenugreek or R Alpha Lipoic Acid instead of carbs with your post workout protein as it mimics insulin and it’s ideal for those on low carb ani like to carb refeed every 3 or 4 days

I'm eating four 1/2 lb. burgers while I watch this.

@holidayarmadillo8653

4 жыл бұрын

Hype Free goddamn, I can only get down two 1/2 lb. burgers when I’m hungry. Shout out to that appetite

so I shouldn't be having 3 scoops in my shake ?

@lekamrkela6937

7 жыл бұрын

Absolutely no! 4 scoops is the w(h)ay to go.I mean, c'moon ,u don't want to be underscooped...

12:17

I eat a 6 once can of tuna after a work out which i here suppose to be good for the muscles.

So I'm going to purchase a dog, what do I say to the vet?

Eating something sweet should be your main concern after a workout as glycogen stores in the body will be depleted, especially within the muscle tissue, and blood sugar levels will be slightly lower than normal - so eat some fast absorbing carbs - sucrose, (sugar), fructose (fruit) or lactose (milk) - last thing we want is a body starving in a catabolic state!

@gilbertogonzalez6462

4 жыл бұрын

Will 5 bananas and whey protein do it

@manofgod7622

3 жыл бұрын

@@gilbertogonzalez6462 3500 mg of potassium. Hell ya

@gilbertogonzalez6462

3 жыл бұрын

@@manofgod7622 is that a lott

Someone give a bullet point... I can’t use my earphone with my new iPad Pro

Fasting also helps in Muscle gain and recovery, due to increased levels of Growth Hormone. So its not necessary to eat protein every 4 hours. Fasting for 18 hours and eating for 6 hours is best.

@nixazizu

4 жыл бұрын

Nope. you have to eat 6 times a day every 3h basicly. If you eat only 6 hours thats not good for muscle gains because you are not getting enough from protein synthesis. If that is true then pro bodybuilders would eat like you sad. They eat every 2-3 hours. You can do fasting once per mount for healthy reasons but not for muscle gains. You can gain muscle but it's not the best solution.

@Dan-zs8pk

4 жыл бұрын

You sir are a fucking moron. If that was what was best then the best bodybuilders in the world would all do that. News flash. They don’t and never did.

@user-pv3vp1cw7g

3 жыл бұрын

That's good if you are playing chess.

@manofgod7622

3 жыл бұрын

It’s been proven that eating all your protein in 1-2 meals increases the amount of how much protein will turn to glucose.

@manofgod7622

3 жыл бұрын

Also, growth hormone does literally nothing to muscle mass. HGH increases growth of bones, skin and many other things, but not muscles. HGH is NOT a anabolic hormone. IGF-1 is, but intermittent fasting have not been found to increase IGF-1 after increases HGH.

This is like an Obi Wan Kenobi lesson

LIFT. EAT. REST. REPEAT.

I think enough people are pissed off enough about the dog to take it on board. I don't like my speakers screaming at me either.

Myth to bust is genetic response to subtle assimilation … quite high efficiency I’d think.

@AjaychinuShah

2 жыл бұрын

Clearly in Gita but false lies.

Do people not know how many countless hours of reading and research go into something like this?

There seems to always be either a dog barking or a phone ringing or something distracting happening in everyone of this guys videos lol. He still gives good info though!

"That's my dog" I didn't think it was your cat

@EternalIntelligence

4 жыл бұрын

lol

@holidayarmadillo8653

4 жыл бұрын

Someone could’ve thought it was a neighbors dog or the dog of someone passing by a front window, dickhead. Or even a dog he’s fostering. It’s not a ridiculous thing to say at all. He’s not helping you understand what type of animal it is, he’s helping you understand WHOSE dog it is making the noise. Smh at condescending pricks.

@aname3504

3 жыл бұрын

@@holidayarmadillo8653 joke

Pancakes work for me.Doughnuts are good as well.