Place your pre-order of The 6 Phase Meditation Method by August 15th and gain access to a library of 500+ premium meditations by authors for free 👉🏻go.mindvalley.com/5vzjqRQ8

@Yassuz

5 жыл бұрын

6 Phase Meditation and While in shower that relaxation is awesome!😃

@ankitruparel1895

5 жыл бұрын

6 phase meditation is awesome Vishen! It’s so holistic and has really helped simplify and deconstruct a loaded idea like meditation. It’s simple yet so effective! Thank you so much for creating this. Can I please request you to stay away from politics? There is so much negativity there and you keep posting stuff on Instagram supporting the victimhood culture in the states. I don’t see how it’s changing anything and instead is lowering the level of ideas that people seek from you and mindvalley! Kudos to the amazing work you do!!

@janhilado

5 жыл бұрын

6 Phase will always be my favorite!

@vivekthakurathi1627

5 жыл бұрын

This is the one.... I love guided meditation at the start and I switch to the same and do on my own.. Love you

@aristmoury2317

5 жыл бұрын

A billions of thanks for sharing a truly beautiful guided 6 phase meditation. I am heartly aligned with your mission. Wish you a happy journey.

I’m just here to say that this is where my forgiveness journey begun and five years later i’m helping people learn how to forgive themselves and others so they can begin their healing journey to awakening.

This how many days i will meditate 👇🏼😆

@jean2stop

5 жыл бұрын

Bro try to meditate every day !! you'll see the difference

@franciosdimasaca2340

5 жыл бұрын

What kind of meditation?

@jean2stop

5 жыл бұрын

Francios Dimasaca There is a lot of different kind of meditation but I’m going to give you the one I’m doing every day at night. First I focus on my breathing then I put my awareness on different parts of my body, until I reach a state of stillness and peace(it’s when the brain shuts off), in the beginning you’ll be able to experience this state just during 5second, more you practice meditation more it’ll be longer. Have a great time with yourself, peace ✌️

@franciosdimasaca2340

5 жыл бұрын

Where do you live? Can you give me your facebook name so that we can communicate about self improvement?

@jean2stop

5 жыл бұрын

Francios Dimasaca Yes good idea 😄😄, i don’t have Facebook but we can communicate on Messenger, my name is Jean de Stoppani

Vishen I really love the concept of the 6 Phase. Thank you 🙏 However, as I become more experienced with mediating I find the pace too fast & the amount of speaking/instruction too much in all the versions of the 6 Phase I can find online. Vishen, I’d love it if you, or someone at Mindvalley, could release a version for experienced 6 Phasers - one that is slower, has loud/strong binaural beats & doesn’t have all the info/instruction/content that is relevant to a beginner, but not relevant/needed by an experienced 6 Phaser 😉🙏

@83tomgarner83

4 жыл бұрын

EXACTLY what I was thinking. This is such a brilliant tool and a slower, less explanatory version would be perfect for experienced '6 Phasers'

@caljahellebrand7125

4 жыл бұрын

Yes, I would like that too. The richness of instructions is distracting me.

@rawding1976

4 жыл бұрын

100% agree

@wiserwithvidhaan

4 жыл бұрын

Guys, adjust the speed to 0.75x if that's your only concern 🙏

@mclegarable

4 жыл бұрын

@@wiserwithvidhaan it's true, works for me too !

My 9 year old son and I do this meditation together. We love it! He prefers it over Dispenza’s meditation🤫😂 Thank you Vishen! We love you! Many blessings❤

It's perfectly simple. As a theorical scientist and meditator for 30 years, I can say this meditation puts you "in wave" for a sane particle. Congrats!

2) Also please leave more space to imagine the day or future and in forgiving part without any talking for a while, in order to do the work imagine plan and feel. Just Give time to focus without any talking in the background ! Thanks a lot !!!

@sachin21515

5 жыл бұрын

he just showed you the way of doing it..now from next time you can do it own your own without having to play this video. if you want you can use some calm music in the background while performing this exercise. you are welcome

@ErenYeager-kr9gu

3 жыл бұрын

U can reduce the Play back speed

@jeannedockins453

3 жыл бұрын

I can't find where to go to do this. Would you please send me the link? Thank you so much!

@anitasdubey

3 жыл бұрын

@@sachin21515 smart reply

@AnaJuma

2 жыл бұрын

Hi Jerome, just published this slow version of the 6 Phase Meditation with more moments of silence: kzread.info/dash/bejne/iZZrzqSNZN3TXbg.html Hope it helps 🙏 ▼

Phase 1: 0:16 Phase 2: 3:54 Phase 3: 6:49 Phase 4: 9:53 Phase 5: 13:59 Phase 6: 16:56

Love - Imagine someone you love. - Imagine they’re in front of you. - Feel in your heart, the love they fill you with. - Give this love a colour. - See your heart filled and surrounded by this colour light. - Imagine this light expand to fill your entire body. - You’re now surrounded by this light. - Feel this light expand to fill the room you’re in. - Imagine this feeling of love emanate from you to every being in the room. - Feel this light expand to the whole building. - Feel this light expand to your city, visualise it. - Say a mantra to the beings to help them, like “may you be free from suffering”. - Feel this light expand to your country, visualise it. - Feel this light expand to the whole world, visualise it. - Say a mantra to the beings to help them, like “may you be free from suffering”. Gratitude: (The Meditation recommends 3 item in each category, but I’ve written just one as I found 3 to be too rushed and complicated) - Bring to mind one thing from your personal life which you are grateful for in the last day, week or month. Focus on the emotion, love and joy which you felt. - Bring to mind one thing from your career which you are grateful for. Feel the emotions and give thanks for that moment. - Bring to mind one aspect of your being which you are grateful. Give thanks and gratitude, and feel the joy as you bring this aspect to mind. Forgiveness: - Think of an incident which caused a negative charge within you. - Bring to mind the person or incident which wronged you. Feel the pain, anger or emotion as you see the incident in front of you. Do this for one minute. - Change focus from the emotion, to the person who caused the pain. Think about what they might’ve been going through which caused them to behave like this. - Try to understand the way in which they see the world to allow them to do what they did. - Think about what you’ve learned from the incident. - Forgive them. Tell them you no longer want to hold on to this grudge and you set them free. - See them fade away. The incident no longer charges you. - If the incident was serious, you should do this over multiple days. The future: - Bring to mind 2 goals for your life in 3 years time. Imagine it. - What do you see, hear, smell? Colours? - Bring to mind the feelings knowing that this is your future. Your day ahead: - See each stage of your day unfold ahead beautifully. - Set an intention. - See each stage, going perfectly. - See joy, happiness, peace, love. - See yourself going to bed. The blessing - Ask for a blessing to support you on your life’s journey.

@lifeisshort5583

3 жыл бұрын

Thank you so much

@senoramaestrah9833

3 жыл бұрын

Thank you!

@varshatarate1223

2 жыл бұрын

Thank you Sam for writing all six phases in details.

@natalierodrigez7341

2 жыл бұрын

Gratitude Pour ça.

@inthevortex-de1rh

2 жыл бұрын

Thank you so much

.75 speed...you're welcome :)

@AndrewMai

3 жыл бұрын

So much better, thank you.

@Morningstarzzz

3 жыл бұрын

Lovely

@vipulpardeshi2868

3 жыл бұрын

No need

@AnaMolina

3 жыл бұрын

HAHAHAH omg i was about to quit because he was going too fast thank you! 🥺👏🏼💖

@Drumlind

3 жыл бұрын

Lol that's right. Good tip 👌

Like the new music I just wish there were more moments of silence after talks so can visualise without distraction

@Journey2Freedom

5 жыл бұрын

Yes, I felt it too. That just a little bit more silence would be good.

@mclegarable

4 жыл бұрын

I agree!!!, and something that works for me is to slow down the speed to .75. Not only that gives me time to visualize, but also the silent moments get a little longer ;) 💕

@Inja101

4 жыл бұрын

Yes I agree too fast, can't go this fast!! Imagination takes a second or two

@jessicamullen1365

4 жыл бұрын

danielemartini 100% agree!

@priscillapadres3690

4 жыл бұрын

Me too

U changed my life Vishen I LOVE YOU thankyou so much i wish everyone would listen to this meditation its necessary . Have a great day genius❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

This was my first time meditating. I was aware of my surroundings and then there were moments when I gave into the emotion completely. I cried during the forgiveness and gratitude phase Thanks vishen, it was surreal

@imdonewithtotalitarians7816

3 ай бұрын

😊❤

I am grateful to you, it is the first time I meditated after the 6 phases and I successfully passed the 6 phases; I managed to visualize my color and more in phase 6 it exploded into a perfect white with an abundance I didn't know I could do that. Thank you!

I cried all the emotion I have been suppressing. It was tears of sadness, it was a cry of joy and overwhelming emotion. This meditation is by far the most profound of them all. Vishen, thank you for the work, and service you are doing for us. You are truly an inspiration, and I hope one day we can cross paths. May everyone have a beautiful day, a beautiful week, and a beautiful year.

I love this meditation. I cried when thinking of the people the loved the most, I cried during gratitude, forgiveness part was the difficult because I don't know whether I cried due to anger or due to letting go off that anger while forgiving few people. My favourite part is where we visualise our future. I can't stop smiling and I kept on smiling thinking about it whole day. I never knew meditation can do so addicting.

I was practicing 6 phase long back I didnt practice this meditation for over a year. Today just happened to experience this million dollar worth guided meditation again. Feeling blessed. Thank you vishen ❤️. Love from india

@mokhelemahlasemo-lifesgrea5413

3 жыл бұрын

Me too. I’m glad to be back.

@sojamanoj6432

2 жыл бұрын

Thank you Vishen sir for the beautiful meditation. I have tried many meditations but this one connects so well. Your deep voice and the theme of meditation is really awesome. May God bless you.

@ShubhamYadav-br5xd

Жыл бұрын

Best meditation I am felling emotional dumbness no motive ( bt having too mch work to do ) bt now my happiness is back on track

Phase 1: Imagine someone who you love. Me: 😐😐😶

@Reyna3103

4 жыл бұрын

You can always try to love yourself!

@matanglawin03

3 жыл бұрын

💟💙💚💛💜💗💓

@kathleencockburn2607

3 жыл бұрын

U really make me laugh

@anub2744

3 жыл бұрын

Not necessary that it should be someone. U could try with a video or an incident that made u to laugh out loud or a pet that made u laugh with its naughty behavior.

@caliyoopz3293

3 жыл бұрын

I used my dog hehe, also the feeling I get helping others out... simple as cane be

Awesome! I Practice it everyday. Brings lot of peace and happiness 😊 Thank You Vishen for what you have done for humanity😊

I really thought meditation is all something a crap. But the things happening to me right now and the way I getting in line with what I want and setting for my own self without any family or society interference. And The universe is listening to me and helping me with what I want. I am astonished with how the 6 phase meditation worked for me. Thank you Vishen Sir. You have helped me with a 360 degree change in my life and also the changes which are yet to happen.

@amallulla2000

Жыл бұрын

180-degree

2 year later, this meditation is still as powerful 🙏🙏💪

A billions of thanks for sharing a truly beautiful guided 6 phase meditation. I am heartly aligned with your mission. Wish you a happy journey.

@MindvalleyTalks

4 жыл бұрын

You're always welcome! This is all our mission, for you and all for us. Thanks for watching!

I repeate and the more I do it, the more I get clear and envision my powerful and beautiful life. I'm feel greateful with Vishen and all his work. I truely recommend this if you want to expand your life in so many great areas. Have pace🌟

Dear Vishen, 🙏🙏🙏 Your heartfelt explanation of compassion embodies all facets of compassion that II had to write this for you to read. I followed your Mind Valley from the very beginning.You have become brilliant in so many ways and you do an authentic service to humanity.Keep up your genuine compassion to uplift others❤ Bless you my dear😇

Thank you for this updated version! I love the 6 phase. Thank you!

What a blessing to have this free and openly available.

one of the most powerful, wonderful, joyful, and inspiring moment of ones life is when you help some one be hopeful and motivated as this is energy that ignite those dreams and expectations to become true....Thank you Vishen Lakhiani. I am happy to listen to a positive person as you

Vishen guided meditation is highly effective. I m in same environment, but after taking this session on Meditation, I feel so rejuvenated, happy and energetic. This meditation lifts me up and I felt all good things started coming my way itself. I do meditation with silent chanting.

No amount of thanks will be enough to express my gratitude towards you making it. Thank you Vishen Sir.

Awesome; thanks for this version, Vishen! Been doing the 6-phase for almost a year now and life has totally transformed.

Thank you thank you thank you you have changed my universe for ever more I'm so filled to my brim and overflowing with so much love in my heart we as a collective are making such a positive strong vibration and we are standing our ground oooooohhhhhhhh the balance all you need is love love love I see myself in every reflection

Cannot express enough how grateful I am for this meditation and Vishen's work! Bless!!!

Best meditation I have done.

I LOVE this meditation. I listen to this meditation every single day. It helps me a whole lot. Thank you.

I really feel relaxed when I listen to this

This is AMAZING THANK YOU 🙏🏾 THANK YOU 🙏🏾 THANK YOU 🙏🏾

Today in the stage of forgive only I understood what my mind was really bothered about.... Thank you sir... U just opened the vision n made the day.... God bless

What a massive upgrade / next level game changer. Infinite appreciation and love Vishen. I have been doing the six phase meditation (prior version) and sharing it for six years. You have been such an inspiration. It’s truly been a delight to watch you grow and absorb what you share. So again THANK YOU VISHEN. I love and meditate every morning upon awakening in silence and stillness. Blessings and Love to you and Yours🥰🙏🏽

I downloaded the audio version and now I try to listen to it every day. It gives me perspective and clarity right after waking up!

Today was my first try of the 6 phase method meditation and I bought the book. 😊

I love this 6 phase of meditation. My daughter and hubby joined me but they stayed only for 5mins hopefully they will be able to see how profound and how helpful this is. This is so beautiful we can forgive and vision our day-to-day life.

Yessssss I'm so glad for a new six phase guided meditation. I previously made a mash up of one round of WHM followed by the binaural beats version of the six phase! I'll give this a go tomorrow morning. Thank you Vishen. 🙏🏽

This meditation is truly wonderful! It's the first time I tried it but I'm definitely going to do it every day, It just truly makes me feel better.

Thank you Vishen! I really love the whole 6 phase. Thanks for being there always, making my day positive enough.

Phase 1 and 3 I love them. All 7 phases was worth it. This video is a whole package. This will change a lot of life. Love this content to the maximum. Peace and light.

Everything simply gets better and better.

Normaly i don‘t like guided meditations, but i really love this one, absolutely relaxing and energizing. As already mentioned, a version with a little bit more “imagination time” would be awesome as well. Great job @Vishen

I admire your work and vision. Thank you for sharing this for free.

This meditation is wonderful! Thank you!

This is simple and took me deeper level of meditation and consciousness. Vishen , ur guidance is on another level for me. I can sense everything. Thank you for wonderful upgrade. This is the best. I used to have problem in visualising during previous 6 phase. Ur voice is soothing and helped me in vivid and crystal clear vision with feeling combined at every level. 💕💕💕❤️❤️❤️ This is the one I will follow religiously..😇😇 PS: THE BGM IS PERFECT 👌

I'm in love with this😍

This is one of the best meditations I have been doing for over a year and it's absolutely fruitful.

Love that the music stayed the same ~ love that the practice has been upgraded! Looking forward to learning the upgraded practice

Thank you for this your voice is so soothing and calm 💕

Wow. This is great. Thank You Vishen.

God bless you!! Wonderful meditation! Thank you 🙏

🌷 Thank you Vishen …. Calming and peaceful. I try to ‘change out’ the - going to work … commuting … lunchtime … after work with friends … to something more relevant for someone retired, not working- no longer a ‘career’. Like gardening or house work or an art project. Some of us have way more behind us than ahead of us. 😊 I wish I could be here when you are 70, and at that point in time you create another lovely- creative meditation. Perspective . We are a very youth oriented world. Thank you so very much for all that you do.

I like the old 6 phase better. This one has no relaxed state of mind in the beginning. Also, you’re heavier on descriptions, which is fine in the beginning, but the more I listen, I don’t need such a detailed guide. A more subtle one would be better. Maybe you can make a 6phase beginner and 6phase advanced?

@llac

5 жыл бұрын

He should make different versions without getting rid of the old ones...

Very powerful and one of the best meditations I have done. This will be be my new morning meditation routine. Thank you 🙏💓

thank you for this extended version of your 6-phase-meditation which I´ve been implementing into my morning routine for quite a while.

Thanks Vishen

Here because of Miguel and I needed this 🙌🙌🙌

Thank you Vishen for this meditation and the update. It's amazing! I've been practicing for a long time 💗

La voz de Vishen es un bálsamo. Hermosa meditación. Gracias 🙏

Love this 6 phases VDO so much. It helps me start my day wonderfully. Got positive vibes and set me free again. Thank you so much.

Your meditation is really very powerful and energetic like just as I started I felt so calm and the amount of positive energy started to flush from within.really feeling a lot of gratitude towards you ❤

My favorite is phase one and phase three because my love and the person I have to forgive both are the same person 😂

@riteshd3421

5 жыл бұрын

Thought it was only me 🤣🤣

@BluesofButterfly

3 жыл бұрын

It's so heartbreaking...🙁🙁

@damrootv9293

3 жыл бұрын

This is true for everyone

Thank you 🙏 Vishen 😊 you’re always amazing! A blessing thank all !

Thank you Vishen my goal is to free myself from toxique parent diminish all my réactions to her actions and just drop her eventually and go towards happier healthier life🎉

Thank you eternally for this service to fellow human beings. My love and deep appreciation from Bhutan 🇧🇹

@Moose808

7 ай бұрын

Beautiful country with beautiful people

A great discovery! I like this meditation, also the other versions. But, like most people, I thought it was too fast. Until I discovered something great: I slowed down the speed! From the upper right corner of the video, choose Speed and then 0,75×. It is much better!

@wendy645

5 жыл бұрын

What a wonderful idea!!

@camillaheiberg8773

4 жыл бұрын

That made the trick! Thank, awesome :-)

@shrutidilliwal3635

4 жыл бұрын

Wow , thanks for sharing this :)

@arunkuma65

4 жыл бұрын

Thanks

@subithasubramanian2600

4 жыл бұрын

Thank you for the share 🙏

The six phase meditation, I started to practise from yesterday. Its wonderful. All the things I do separately, you have contracted into one of six phases. Thanks Vishen. I feel super happy, contended, healthy, weathy and loved already. 😍 Thanks 😊 🙏 Universe for sending me blessings 🙌 and miracles into my life.

Environment makes me innocent. But I have a little sense of love feeling. This love sense also creating a uncommon, unique sense . Have to feel properly and correctly. Positive emotional feelings creates a perfect creativity. But nothing any knowledge details about everything of humanity. I could feel a lot of love feeling better than before. I have full faith on you God bless on us.

I LOVE this new version of the 6 phase!! I've been doing this meditation for a year and a half. I do this and whatever other meditation that resonates with me. Thank you Vishen and mindvalley for all that you do 💙

@vivekanandapatil5341

5 жыл бұрын

Katie Moore what benefits you got

@katiemoore3208

5 жыл бұрын

@@vivekanandapatil5341 I had a vision for my own business. I started it and it's going pretty well. I'm a lot more peaceful. I control my emotions better and set healthier boundaries. I hardly ever get really angry and I deal with difficult situations with ease.

@djosfr

5 жыл бұрын

Congrats. Around six months daily for me. Really like it for family and business. Cheers

@katiemoore3208

5 жыл бұрын

@@djosfr Congratulations to you as well!! Great dedication 💙

Beautiful meditation! Thank you, All the Best

@ceciliaanabelcantoralroque8843

3 жыл бұрын

💜

Thanks for this updated version. I've not been doing this meditation for the past 3 mths and the Omvana app wasn't working. So happy to find this on YT. This version is so much better, esp about imagining a loved one to stimulate the heart feelings and looking at maps etc. It's now easier to envision the light spreading out. I couldn't come up with anyone or anything to forgive which I take to be a good thing cuz it means I might have finally found the will to forgive and move on.

This meditstion was absolutely perfect. Kinistecaly, Visually, and audibly.

This is so beautiful. I love how the 6-phase has evolved. Will share with as many people as I can.

I loved this new version!!! I was just thinking I would send you an email asking if you could add the forgiving methodology you teach or editing it somehow but you already did! Thank you for your commitment and your generosity, Vishen. You are changing lives.

Thank you so much Vishen, doing six phase every Day bring so much opportunities ! Have a joyful life

Thank you Vishen you are a blessing for earth

Thank you for sharing! I didn’t expect to start crying but it was definitely worth it. I love this and will implement it daily. ♥️

Will this be updated on the Omvana? Thank you.

Profound and "active" meditation, full of colors and insights... Thank you Vishen!!!

Thanks Vishen....it means a lot... God bless you. You are doing great job....it realy has an impact....thank-you so much.

What a beautiful gift! Thank you, Vishen. My life is so enriched by your incredible work 🌺

@redrumax

Жыл бұрын

how?

This is "Loving Kindness" meditation

Dearest Vishen, I now listen to this every morning and have seen gradual changes for the better in my life. I hope you are well and I bless you for your guidance. Thank you ❤️🤟

Thanks a bunch for this updated and improved version.

Very nice and powerful! (Maybe the guiding is a bit fast tho...)

This meditation does not have the "deepening" part where he relaxes your whole body. This was extremely helpful and greatly missed. This does not take you as deep as the other 6 phase recording; however, the "forgiveness" phase is clearer than the last recording.

@MindvalleyTalks

4 жыл бұрын

Hi Lian, thank you joining this medication. Just keep watching our programs. Lots of love.

Thanks bro....today is 12/12 and I did this meditation starting at 12.12....I felt the warm blessing from my Mum in heaven and all the angels taking care of me. Thank you to share with the rest of the world this beautiful meditation. I wish nothing but the best to any human being. Namaste

I love this meditation,Vishen.I’ doing it all nights,before i get asleep...Since then,i’m having the feeling i’m blessed,&having a holly nights,with a peace of mind i was needing so much!!I’m arriving to forgive a real badly errors i was victim of,coming from a element very close,in wich i used to trust deeply all my life🙏🙏🙏

Thank you for sharing this delicious meditation with us, Vishen! I love it. It's loving, crisp, clean, quick and complete. 🌱🌞💜🙏🏼💜🌞🌳 Bless You💖

@moneycyadone770

2 жыл бұрын

I like the way you describe the video. Bless you too 💜

too fast paced. too much talking. background music and voice over is beautiful . steps are interesting too but its missed bringing the 100% pleasure of a guided meditation. most ppl still cant meditate on their own they need some sort of guidance and structured steps to flow and dive in meditation. narrators speech is fast too. would love to have a slower version of same meditation

Thank you for posting this publicly, Vishen!

I did not anticipate landing here, but here I am! 🙏🏽

Hello Vishen! First of all, thanks for the great work. 30 MIN VERSION Great meditation and great exercises. However, I feel it is a bit rush, and sometimes it doesn't feel so easy to find someone to love or things to be grateful for. I would suggest that you make a 30 minutes version with more silence moments in between to let people delve into their feelings and visualizations. SPANISH VERSION: Also, I would love to make a Spanish version of this meditation, but I wouldn't like to steal your idea or anything like that. Would it be a problem for you if I do it? Many of my friends and family would get many benefits from it, apart from the 350 million people whose native language is Spanish. Let me know, please. Thanks again, Carlito Fluito

Thank you for this updated version, Vishen.

Thank you Vishen!