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@nansalmaabattulga8436

Жыл бұрын

Your words not clear and microphone made you r wors like whisperingbal the time what realax can't relax with this sound make me annoying

This meditation has completely changed my life. I went from being a hot headed person, reacting to everything & anything, to a calm and centred being. I cannot thank Vishen enough for changing my life for the better. If you're reading this and are in a bad head space & things are just always getting in the way and bothering you, this meditation will impact your life more than someone who is naturally calm. You have more of a reason to this than anyone else. Good luck to all on their missions to finding their inner & outer peace. God bless.

This technique has changed my life FOREVER‼️ I been using the 3,2,1 & countdown method for 2 years for sleeping problems! Now I can use this method & put myself to sleep within seconds it’s amazing 🙌

@lindyn4

Ай бұрын

Hey please explain how you use it for sleeping I need help there

All praise to the most High ❤

This content is a beacon of wisdom. Reading a book with akin themes was a life-enhancing journey. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

I have a suggestion for anyone saying that they can't understand what he's saying or that he speaking to fast and that is not relaxing. Setting the play speed to .75 fixes all of the issues i am seeing in the comments, making the words far more clear and giving the meditation a much calmer and relaxing vibe.

@gmcculloch2129

4 ай бұрын

Thanks for that, but tried a whole range of speeds, still sounded bloody awful.

@danielasalvador1

2 ай бұрын

I love Laura Silva's version: calm, relaxing and the right amount of information

@KennaWillow

Ай бұрын

How do I do that on an IPhone?

@catehastings128

5 күн бұрын

I am having the same issue with hearing this clearly- distracting

@Nikhilkumar-nk2yz

3 күн бұрын

Thank u. Ur suggestion worked very well 🙂

Fantastic meditation. I love Vishen's voice. I use this at least once a day.

Love the soothing voice and background noise. I feel much more in control in my state of health and well being.

@Mindvalley

25 күн бұрын

💜

Wow, This was very relaxing. My headache even went away. The release of tension…. Awwww ❤

One of my favorite meditations

@Mindvalley

2 ай бұрын

Glad it resonated with you. 🤍

Thank you, I used this technique often. ~Peace 🕊️

I liked this meditation a lot, I used it before getting up to write and it most definitely put me in a more centered alert place. His voice was hard to understand a lot of times tho. A re-recording would be Awesome! 😬

Omgomgomgomg this the actual first time I open my eyes the moment the guided meditation said I was supposed to, it was surreal 🙀 still wowed away

The best voice and expression and pace since my original Silva teacher, Lucien Lamaroux.

@user-nl6rn6hz4i

11 ай бұрын

hi is this the full silva method that will help me or i need the full program because im 17 year old and i dont have that much money to pay for the program is this video just the silva method?

@Princess_Blue380

9 ай бұрын

​@@user-nl6rn6hz4iI think this video is a part of it,but I think it still helps.

@MrWithstand

5 ай бұрын

​@@user-nl6rn6hz4iThis is the main excercise to reach the alpha state of mind, now after reaching this level there are other tools you can use to manifest or resolve your problems. Please read the book called "The Silva Method"

@gabrielgarmendia8892

5 күн бұрын

Not really son​@@user-nl6rn6hz4i

I love this meditation just after 30 days of bob proctor but how can i manifest from this state, never been more relaxed heart rate dropped to 30bpm

Thanks in million Mindvalley

Was sitting up instead of laying down, so I wouldn’t fall asleep. I slumped over so far that I fell asleep sitting up at the end😂 amazing meditation!!

@Princess_Blue380

9 ай бұрын

Was this in the morning or night.

Totally absorbed, when realised left 5mins. It’s good for relaxation 🎉

One of the best, thank you. Xxx

Great Silva meditation, but remove the ads!

@stedbenj

Ай бұрын

Get KZread Premium! Best value for your money. Channel gets paid, you don't have to sit through ads.

Thanks you🙏

thank you i feels good

Thankyou ❤

Its my first time andfelt relaxed better and calmed down my chest pain

Thank u so much Vinshen💚🙏🏼✨Felt it Great💫

Thank you so much

Thank you ❤

Thank you so very much.

Thank you

Absolutely awesome. Thank you.

@Mindvalley

25 күн бұрын

Appreciate the love. 🙂

Thank you!!

Thank You

Thank you😊

❤omg I feel so relaxed

❤❤.Thanks I started using it

I appreciate you so much Vishen! Thank you so very much for all this content with Mindvalley. ❤😊

@Mindvalley

2 ай бұрын

🙌🙌🙌

I had to come here even though I have my mindvalley membership subscription, but my videos keep pausing, and I have to restart all over. I am doubting if I should renew next year cycle, at least here in youtube, the meditations don't stop in the deepest relaxation part

Wonderful experience Thankyou 😇

@Mindvalley

Ай бұрын

Thank you for sharing. We're glad to hear your experience with us was a good one!

Thank you for helping us to find our lost selves

@Mindvalley

Ай бұрын

❤️

Thank you sir 🙏❤ i connected to my dreams and visions of my future with great ease and peace of heart... it feels so good and simple now to continue and to take the right actions in order to realize them ❤️

@Mindvalley

Ай бұрын

Glad it helped! Keep up the good work and level up! 💪

I love this meditation or hypnosis. but how can i app;y it for real change becoming a better version of myself with manifestaion capabilities?

@kimberlybethgrentz6707

3 ай бұрын

There is more to the Silva Method- mindvalley has a course or there are many books to learn. The Silva Ultramind ESP system on audible even has meditations to listen to.

Thank you=)

thank you so much from India ❤

@Mindvalley

21 күн бұрын

❤️🔥

This was amazing! Thank you! I haven’t done it at night, can you still fall asleep even though the ending says you’ll be wide awake?

@MehulMunshi

11 ай бұрын

yes, definitely!

@pirateprincess2149

10 ай бұрын

Indeed.

Thank you so much!❤

Get rid of the ads. It defeats the purpose of the medidtation

@ih4630

Ай бұрын

What? Are you telling me there’s an ad or ads in the middle of this meditation? If that happens, I’m going to be really disappointed and shall I say disgusted…

@tck3041

26 күн бұрын

​@ih4630 No ads, but I do have the Ad Blocker app on my phone. This is perfect meditation for me.

@sidhikatrisha3660

19 күн бұрын

Thanks for telling, will download it first.

@fazilakazi8377

11 күн бұрын

I see it on brave

A meditation is best done slowly

I have to do this again cause i alept through 90% of it😅

What is the sound beneath?

Very nice 👌

❤🙏

He know what you two are up too.. he will get you.

@mistymaria2414

Жыл бұрын

You sound 🤡🤡🤡

The words sound a bit muffled and some unclear at first listening. I think it's best to repeat listening and listen closely.

@switchofftogettagrip1400

Жыл бұрын

That is the purpose of meditation. Is to repeat the process and not necessarily focus on what's being said, it's to put you in a relaxed state.

❤🦋🙏🏼

It's very hard. My body starts aching face starts itching and lips start to dry. It surely is very hard. I hope i can be consistent enough to excel this.

this meditation is the shidddd!!

I’m excited to do this but it’s hard to understand him

Anyone else have a hard time? I can't seem to feel any of those sensations? How many tries does this take?

❤

12:00 i dont understand the concept of putting in tutorials of practice in the middle of meditation. it really put me off, as i was thinking i should be writing this down

Thank you for this meditation. I have to make some comments to the quality of the sound. The S sounds in this video are too loud and bumping constantly into my eardrums. I would like to suggest if you it was a different sound system where there is The " S" sound not so prominent and so loud. It interrupts the relaxation. And in general I would suggest to have a better sound system that is not bothersome for the people who listen to your meditation. Otherwise appreciate your meditation. Thank you.

Thank you for sharing this wonderful meditation- There is an add in the midst of it now 😢- could you please remove it?

This tapping at the back is for a purpose, the question what is it for?

@smartypantstv6362

Жыл бұрын

Brainwave entrainment to 10 Hz alpha wave

@elisabethzotos5798

6 ай бұрын

I don’t like the sound of the tapping somehow

Teally peeved off that an ad came on 6 minutes in. Wont be doing this again

This isn't working after you listen to Laura. It is too fast. Gives me the feeling he wants to finish it early so he can go home.

Some words are unclear because you talk too fast. Loved it anyway ❤

Stay smart, Mindvalley fam 👍

What is the constant tapping sound? Is there a problem with his mike or is this part of the alpha state meditation? I can’t get past it.

@alaina8227

3 ай бұрын

Ok I think the tapping is part of the meditation. I’m neurodivergent and it was really distracting me at first 😂

@pattileethomas8950

Ай бұрын

The tapping holds your mind at the alpha level so your can stay at that level even if you doze off, to get the full benefit each time you listen.

0:28

What if I can't stay in relax position.. My back is in pain... My skin get icthy... What should I do

@Djmerks973

Жыл бұрын

Keep trying! Baby steps, you got this

@kimlucas7241

Жыл бұрын

It's absolutely ok if your mind races, that you don't find what you want at first. "Nueroplasticity," retraining the brain, is an exercise. It's also ok if this particular track doesn't fit for you at first. Find another meditation that does. I would start with Mindvalley 15 min relaxation with Emily.

@razorX_09

Жыл бұрын

When im busy with level 3 relaxation i tend to sometimes get itchy on my cheek, I try to keep my focus on relaxing a different bodypart, but if it persists i use one hand for a quick scratch and get back into position repeating the number 3 to get my mind back into the correct state as if it never happened

@dracomalar5629

Жыл бұрын

Feel the pain completely, immerse yourself in it until it disappears

@salomeariasgonzales9844

Жыл бұрын

I also felt back pain at first. You could try putting a pillow below your buttocks, so your back will be in a correct angle. This helped me, hope it helps you too!

I don't understand giving instructions while in meditation.

@Mindvalley

2 ай бұрын

Hello. We sincerely apologize for the inconvenience. A member of our team would very much like to look into this for you. Could you please reach out to us at support.mindvalley.com so we can get this sorted out? We're looking forward to hearing from you.

An advert in the middle of a meditation? And it was a mindvalley ad too. There is such a thing as oversell! Completely ruined it for me

Please, get rid of the ads, it distracts me , it’s really not good to be very deep into the meditation, and all of a sudden the ads comes up very laud. Thank you

The sound of his voice was not clear ( too many ssszzs sounds ) also he was talking fast .

Too many adverts that keeps interrupting and disturbing my relaxation 😫

Bgeel absolutely zero with this Dorset work at all considering, same words over and over..Great if there was even a little hint of this working😊

Get rid of advertisement please it takes away the pleasure

My Father is TMH and he do not play

Do you actually read & consider :) Thanks you..Mostly enjoyed, but won’t say anything else unless I know that this is a dialogue/discussion, not minologue 😊

Too much talking and too fast... not a proper meditation.

@Godsforever1

11 ай бұрын

You can slow it to .75

@pattileethomas8950

Ай бұрын

This is a meditation technique developed by Jose Silva called Dynamic Meditation.

How to meditate when there is so much talking? Incessant talking, listening to the instructions, trying to understand them means your mind is very active. How to meditate? Quite a bad "meditation".

@Samira_gt

14 күн бұрын

Maybe after learning this you can do this on your own.

His voice is nice, but how to he talk is great business man/ great salesman, Not a great counselor or meditation guide. Makes me rush, wasn’t relaxed at all. Original silver method tape, lady speaks much calmer.

I hear a helicopter in the background

Too much advertisements in between

The audio is not so good on this video

Right meditation wrong person. Could be great but he is in a rush and advertises right in the center of meditating. The end is literally impossible to repeat or understand his speed reading.

The constant vibrating background is so annoying that I couldn’t get into the meditation

I am sorry. But it is not clear. Too fast. Not relaxing. At all. We do not have the time to get relax. Too speed. It is stressfull. I am sorry. The words flow too quickly ....

@motorolat190

10 ай бұрын

use “play back speed”😊

Whoa!! This is so fast and not relaxing at all.

Too fast, hard to relax while the instructions are given.

Too fast

I assume a good metitation, tried a whole range of speeds, but still sounded bloody awful.

Hate the sound, too much echo

Bot voice sux. This meditation is available by human voice delivery on many other channels.

He talks too much and far too quickly …no pausing ..it’s awful

What does that even mean? Alpha Level brainwave state is such a bogus - anti science term....

@SASY23575

Жыл бұрын

Do some research on Jose Silva and his methods

@Ballerheiko

Жыл бұрын

@@SASY23575 just did, now i am even more sure it is bogus - antiscience new age mumbo jumbo. thx for reassuring me it's just a different blend of quantum-mysticism.

@DanielSarli

Жыл бұрын

I usually approach this stuff with an open mind and try. At the end, if it's working for you, does it really matter if there's no real science behind it? Some of them have worked for me some of them not, if I start fact checking all of it just to disprove the science, I won't reap the benefits that it could bring to my life.

@Ballerheiko

Жыл бұрын

@@DanielSarli i know where you are coming from, but there are so many good meditation systems which are millenia old and get along just greatly without madeup pseudoscientific words. for me those that claim this kind of stuff are basically spiritual catfishing and an insult to real science.

@Ballerheiko

Жыл бұрын

@@SASY23575 your comment makes it sound like a personality focused cult for me. what you said of him being the first to make an accessible method for the masses is simply not true. Rudolf Steiner explained a lot of Methods in his book in the late 1800's. Schopenhauers philosophy is deeply rooted in Vedic tradition, so there were translations of the Upanishads in the early 1800's Christianity has a lot Meditation method it thought everyday ordinary people (rosary praying is the same as Mantra meditation).

such a waste of the word MEDITATION

Wow🤩 Wild how that worked ❤️‍🔥🪽🙏