Hi Sweet Friends, I am so excited to continue my anti-inflammatory series and share with you today the 5 Most Surprising Anti-Inflammatory Drinks! ➡WATCH NEXT: kzread.info/head/PLkRuW3pBo2U2NJF3sqFpPmix_ROsTNHWY&si=MRvTBwEdnicmO-lx ➡FARMHOUSE TEA HERBS FOR ANTI-INFLAMMATORY SUPPORT (10% discount when you use my link and discount code MarysNest10) www.farmhouseteas.com/collections/inflammation-support-marys-nest?sca_ref=5447833.5hTB1TW7Jr&sca_source=youtube ➡ORDER MY COOKBOOK HERE: marysnest.com/my-cookbook 🍎BLOG POST: marysnest.com/5-most-surprising-anti-inflammatory-drinks/ ➡ALL THE FREE PANTRY DOWNLOADS AND MORE (No Email Required): marysnest.com/category/free-downloads/ ➡FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: marysnest.com/free-traditional-foods-pantry-list/ ✳ORDER THE MODERN PIONEER COOKBOOK HERE: marysnest.com/my-cookbook/ It's filled with detailed step-by-step Nourishing Recipes from My Traditional Foods Kitchen. 🍎FREE 250+ PAGE MODERN PIONEER COOKBOOK CURRICULUM (For teaching grades K-12): marysnest.com/cookbook-curriculum/ (No Email Required) ➡My KZread Channel Home Page: KZread.com/MarysNest ➡RELATED VIDEOS: ▶How to Make Anti-Inflammatory Drinks: kzread.info/head/PLkRuW3pBo2U2NJF3sqFpPmix_ROsTNHWY&si=somjZ6Y42ha7v-nD ▶How to Make Anti-Inflammatory Foods: kzread.info/head/PLkRuW3pBo2U0OyTa4jJ4G9w8RHQXjkhFW&si=YnZg90PThwcKKTpN ▶How to Make Fermented Foods and Drinks: kzread.info/head/PLkRuW3pBo2U2zC24JBmFnCcn1vbvo_sC6&si=IaPwn7YSDcuez1QD ➡POPULAR VIDEO SERIES: ▶Master the Basics of Traditional Nutrient Dense Foods Cooking: kzread.info/head/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y ▶How to Stock a Prepper Pantry: kzread.info/head/PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl ▶How to Make Immune Boosting Foods: kzread.info/head/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd ▶RECENT VIDEO UPLOADS: kzread.infovideos As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay. ✳MARY'S NEST AMAZON SHOP: Visit www.amazon.com/shop/marysnest ✳ALWAYS IN MY KITCHEN: ►See EVERYTHING in My Shop: www.amazon.com/shop/marysnest ►The Modern Pioneer Cookbook: amzn.to/3MBU8fo ►Favorite Aprons: www.amazon.com/shop/marysnest/list/1TY5Q86EU2YT3 ►Large Measuring Cup: amzn.to/4bUg4fG ►Mesh Strainer: amzn.to/4cbcPAe ►Colander: amzn.to/3USf9DG ►Flour Sack Towels: amzn.to/3hW9nT9 ►Beverage Bottles: amzn.to/3yJj1Ri ►Pitcher with Air-Tight Seal: amzn.to/3yJje72 ►5 Gallon Storage Buckets: amzn.to/3URzE3r ►Gamma Lids: amzn.to/3TPWSpe ►Glass Bowls with Lids: amzn.to/3ThHOo2 ►Stockpot: amzn.to/3Rh50kR ►Fat Separator: amzn.to/3EoQJe0 ►Spider Strainer: amzn.to/49RpOGI ►Large Enameled Cast Iron Dutch Oven: amzn.to/3TcsKIh ►Cast Iron Skillet: amzn.to/3gmRn3N ►Slow Cooker: amzn.to/3gg6SL0 ►Zwilling Vacuum Sealer Set: amzn.to/3GuNBjl ✳RECOMMENDED READING: ►The Modern Pioneer Cookbook: amzn.to/3MBU8fo ►Nourishing Traditions: amzn.to/2PLIXTG ✳DISCOUNT CODES: marysnest.com/shopping-guide/ Get up to 15% off discounts from US Wellness Meats, Cultures for Health, Farmhouse Teas (and Herbs), Survival Garden Seeds, GreenStalk, Redmond Real Salt, and More! ➡TIMESTAMPS: 0:00 Introduction 0:33 Drink 1 4:28 Drink 2 8:58 Drink 3 17:24 Drink 4 28:28 Drink 5 ➡SUBSCRIBE TO THE FREE MARY'S NEST NEWSLETTER: marysnest.com/newsletter/ ➡JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): kzread.infojoin ❤CONNECT: ►WEBSITE: marysnest.com/ ►ALL MY RECIPES and VIDEOS: marysnest.com/blog-and-videos/ 📬 I'd love to hear from you! Mary's Nest P.O. Box 342001 Austin, TX 78734 #MarysNest #MaryBryantShrader #AntiInflammatoryDrinks ▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, KZread Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

@Alexandra0707

13 күн бұрын

❤❤❤❤❤❤❤❤❤❤🎉🙏

There is no point in discussing w your doctor. They know nothing of nutrition. Moreover, they tend to dismiss the power of nutrition to heal.

@normanelson233

24 күн бұрын

I actually got lucky my doctor believes in nutrition.

Stinging nettles contain natural antihistamines, that's why they work for allergies. It's recommended to start drinking nettle tea in February to help with symptoms of hay fever in the summer. (I'm a Medical Herbalist) Also, another name for Calendula is English Marigold

@Bea-ok8ci

28 күн бұрын

Do you have a website?

@isaynomore1965

25 күн бұрын

Thank you 🙏🏾

I used to give my dad tart cherry juice for his gout. It worked wonders for the gout. The medicine he was taking for gout had bad side effects that really weren't good for his dementia.

I love this type of informative video. You're ahead of the curve without even knowing it LOL There's so much lost information in your videos. People dont seem to research things anymore.... Nature heals without a ton of adverse effects.

I always learn so much from you ❤ thank you for your wonderful videos and the time you put into helping us.

For Fibromyalgia , for me, Montmorency tart cherry juice ( from concentrate), improved my quality of life.. I do drink about 3 -4 glasses a day during a flare up. Sometimes just one glass for maintenance. I can drink it any part of day, even though I use it to help go into a restorative sleep. Like other nutrients give it time to work, one glass will not give total relief.

@snowstar7607

Ай бұрын

Where do you get your cherry juice? Thank you 😊

@MarysNest

Ай бұрын

This is wonderful news!

@MarysNest

Ай бұрын

Tart cherry juice is sold in the juice aisle at most grocery stores. It's usually on the top shelf or the bottom shelf. Love, Mary

@jabolbot9371

Ай бұрын

Thank you. I’m going to try this.

@wildheart3793

15 күн бұрын

@@snowstar7607 Fruit Fresh brand, concentrate, can order direct from company. One ounce concentrate to seven ounce water. The juice on shelf is too diluted and does not effect me., no benefits. The Fruit Fresh brand needs refrigerated , not shelf stable. Can be in freezer 1-1/2 year..

Hi Mary😊this is Halory (we met at the home steading conference)me and my grandmother love to go and forage for stinging nettle it's the best!!

Thanks for sharing your thoughts and this information. Good stuff!!!

Thanks for this video, just a reminder that black tea will not let the body absorb iron. Nettle tea contains iron, though. Restless leg syndrome and iron levels are closely related.

We have SO MUCH stinging nettle at the edge of our yard going into the woods! I put on my gloves and pick as much as possible while it's young, and dehydrate it!itMy pineapple scrap vinegar is going well, and I'm ready to start another tepache. I got in too much of a hurry with the first batch😂

@reneebulkley1333

16 күн бұрын

I am so jelious. That is exactly what I would do if I had a patch of nettles.

In this video you share so much information about very important topic that many people died and they don't know the have it. It is Inflammation, which is everyone should be concern about. Thank Mary very much, for all the helpful information.👍

Great timing! Just bought a fresh pineapple for this last beverage yesterday. Now off to follow the recipe!

Very nice !Thanks!

Thank you so much. We are learning a lot from you. I'm sharing with all my friends and family ❤

I pronounced calendula that way too! I was so confused when I heard it said in a health store for the first time 😂

Really great information, Mary. Have a blessed week!

Thanks Mary for the info of using a fat and pepper with tumeric. I did not know that and will be using them together from now on. This whole video was very informative and much appreciated. 😊

amazing content xx love from london

If you have more pain after drinking black tea, you may want to research oxalates. I understand oxalates can cause pain in some individuals. Oxalates can cause kidney/bladder stones, too in some people. Just research more. It was life changing for me , to manage oxalates ( and uric acid ).

@katherinetyrrell8810

Ай бұрын

Can you drink tart cherry juice to get rid of oxalates and the uric acid?

Thanks for sharing. I love lemon ginger water kefir.

Dear Mary I ordered the stinky mellow tea in capsule because I am not a tea person and thanks to your advice. I am sleeping like a baby. I just order your cookbook and I love it. I hesitate in ordering sooner because in the past, I order cookbooks and never use it but this one I’m definitely using thank you so much, Jesus, bless you

my husband and I drink stinging Nettle tea every day. We also take Moringa daily. We use raw organic wild flower honey and ginger daily as well.We get our stinging Nettle from Azure Standard. I understand stinging Nettle must be cooked to "deactivate" the stingers on the leaves.

@lorr4793

Ай бұрын

How do you take the moringa?

@scholasticbookfair.

Ай бұрын

Pill form probably ​@@lorr4793

@Intentional-frugality

Ай бұрын

@@lorr4793you can add a teaspoon to warm water it tastes very earthy or add it to your smoothie tastes better

@Clynn57

Ай бұрын

@@lorr4793we take Moringa in a capsule form.

@sherrikarlstedt6442

Ай бұрын

You can use as spinach replacement in baking, use in stir fry. Nice mild tea that I add a little raw honey to, nice. Can do a very short blanche.

Thanks Mary. Been a while but found this very informative. Lots of inflammation going on for me. Love your work ❤

@AveMaria33777

29 күн бұрын

Just an FYI my friend. If you go carnivore, you won't need any of these concoctions, and by the way, they never did anything for me anyway. Maybe for some it works, but not me. I went carnivore, finally dropped all my weight, my inflammatory marker CRP went to rock bottom finally within 2 months, insulin finally going down. The root cause of all disease is Insulin. It produces cancer growth and also feeds it. Get your fasting Insulin and AIC done. Your fasting Insulin should be under 10, and even preferably under 5. A1C of 5.7 is prediabetes, you want to be far away from that number. Glycation happens at 5.7% . I didn't even realize that my "healthy" diet was killing me all these years, I was nearly in a wheelchair. I was on a paleo diet of lots of fruit and vegetables, sweet potatos, plantains and some meat and eggs, a little liver each week. I was grain-free already. Then I found Dr. Berry, and everything he said made sense to me, I followed his guidelines. I couldn't believe the amount of oxalate dumping that began. Just removing vegetables for me was an automatic 15 lb weightloss. They were inflaming me that much. Now I am almost 40 lbs down, and my edema is going away. Dr. Berry said that edema, fatty liver, and increased inflammation is all due to Insulin. The cure? You either go carnivore or like the Insulin King Dr. Bikman says... a 16 hour intermittent fasting of 2 meals per day in combination of controlled carbohydrates preferably under 50 will bring your insulin down. It takes time, insulin is very slow to decrease, but it will go down. I had no idea that my fruit intake was keeping my insulin levels high, I was eating about 3-4 fruits per day which I didn't think was much. Once I cut it down to almost nothing, massive changes, and I am finally healing my thyroid, I have been able to reduce my thyroid hormone by half so far. It's all positive stuff. Join the community and you'll get a ton of support. Dr. Berry does LIVE Q& A every week on Mondays and Fridays, you can ask him anything, he'll guide you. I have saved so much on grocery and life is so much more simple. It's not restrictive at all either, eggs, whole fat dairy and butter, pork, chicken, beef, and seafood, tallow, doesn't get better than that. God bless you.

Tha very helpfull Mary thank you so much God bless with your family

Thank you Mary

I have no words to thank you for all your precious information God bless you ❤

You are such a gem Mary, thank you for this series and this type of content in general. I appreciate you!!

🎉Good morning! Have a bless day

@MarysNest

Ай бұрын

Same to you!

Thank you!

Mary your videos are amazing! I learn so much. These are things that should be taught in school!

I drink back tea with honey every morning

Fantastic video... very informative! Thank you! (FYI... there is a typo (found at timestamp 8:19) at the end of Drink 2.) Love the work you do! I love you doing your research on these videos .

I used to put a sprig of peppermint and it made to more pleasant for me a sprig per quart of tea

Thank you ma’am ❤❤❤❤❤❤❤much love to you and your family ❤❤❤❤❤❤❤

I love pineapple cores.. always when it's nice and ripe.

Stinging nettle has a good flavor.

Excellent

Food as Medicine 🫖🍽️

You didn't say it, but I will: all of these drinks are surely helpful for detoxing from a particular coerced medical intervention that far too many were tricked into taking... You're a blessing to the masses, Ms. Mary❤

What a wonderful video!

Thank you.

I love Mountain Rose herbs for my herbs. I buy in bulk.

@legendoflongbrew

27 күн бұрын

I order from them also, all my spices and pepper powders, great nite tea “Fidnemed Nighttime Tea”

thank you for this. Just love the way you explain things. i had tried both kinds of Kefir but managed to kill my grains by overfeeding. Been a bit scared to try again. Also, here in England (and some places in Africa) we can buy ROOIBOS or Redbush tea. it also claims to have anti oxidant properties. it is caffeine free.

What do you think about pesticides in pineapple rind?

These are all so amazing! Thank you, Mary. The only one I hadn’t hear about was the last one. But bromalain makes me anaphylactic. Sad, eh? It’s the part of the pineapple that makes it a superfood and it’s liable to kill me. It’s also the part of the pineapple that emits the aroma of the pineapple. I know this because I still suffer three days after a pineapple has been somewhere. 🥺 Thus I only trust my own kitchen. We also don’t have avocado oil in this house because my mom is anaphylactic to avocado. I almost lost her once and I don’t want to come that close for a long time to come. She’s 9 years younger than her mom. So I’m counting on that. But my Nana had a stoke at 89. I intend to leave that affliction out of my mom’s suffering also.

Please make a canning 101 guide video or canning from start to finish !!! I would love to see it!!

Maybe you didn't include kombucha or kefir because they aren't among the most surprising, or even surprising at all! They make a big difference in pain in my bad knee. Thanks for a good video.

@MarysNest

Ай бұрын

Yes, it's because they are more common and I have done lots of videos about both of them in the past. But yes, they are great! Love, Mary

That’s one reason I’m doing the pineapple drink over the teas. It’s good to have options! I take b complex and drink a little tea already and am reducing dairy exposure too. It sure is complicated to stay healthy, lol.

Great job Mary, just a caution, I’ve become aware of Oxylates in spices and vegetables, I was dosing large amounts of fresh squeezed ginger brewed into tea, it caused oxylate stones in my waste, sorry to be gross, but this led me on a journey to eliminate all oxylates and since such a major reduction, I’ve been able to calm down my whole body inflammation, also my diet is proper human diet now, not the SAD diet anymore. ( Standard American Diet) and absolutely no meds, only essential vitamins and mineral..plenty of water,

@MarysNest

26 күн бұрын

Great point!! Yes, it’s important to always be aware of oxalates. Especially once you learn you have a sensitivity to them!! 🤗

I use stinging nettle to treat joint pain (I actually sting the affected joint. Works well). Tepache has never worked out for me. It ALWAYS tastes like bug spray.

@MarysNest

Ай бұрын

Oh no! But glad to hear that the stinging nettle works! :-)

Good morning ☀️

@MarysNest

Ай бұрын

Good morning!

Pickled Water melon rind is a favorite?

How clean is the rind of a pineapple? How do you know what it was sprayed with?

❤❤❤ hi Mary

Question: “Tepache” is fermented to how many days (7-12 like kombucha?), also cane sugar ratio as for kombucha (1 cup per gallon)?

Can you ferment tart cherry juice with a ginger bug instead of the water kefir?

@reneebulkley1333

16 күн бұрын

Sounds yummy. It should work if there is enough sugar in the juice. Try it.

Grand Rising

Where do you get your milk?

She is very upfront about not being a doctor. Enough said for the mature adult.

@cathyulbrich3481

Ай бұрын

I don't understand what you are implying.

Could you put stinging nettle powder in your yoghurt?

@Sarah-psalm127

Ай бұрын

You could, not sure how great it would taste. Doesn't hurt to try. I use it in regular cooking all the time. It's really good in soups. You could pretty much put it in just about anything savory you cook though.

@reneebulkley1333

16 күн бұрын

Not a sweet yougurt😝... Maybe a bitter yogurt🤭... it's probably not going to be-- what you are thinking. Nettle is an intence flavor.

What about purple dead nettle instead

Hi I sent you an email but noticed it say you don’t respond to all but I have a question about the yogurt the doctor made that you made with half and half at 100 degrees for 36 hours. My yogurt now after maybe 10 times is getting more liquid. HELP. Should i start over? Thanks

Thanks. I have some tumeric that i bought for cooking but i dont use it very much as i find it bitter. Youve given me inspiration on useful ways i can use it. I didnt know you were supposed to mix it with a fat, so ive been using it wrong this whole time. I shouod be adding it at the beginning when i mix the flour and butter together rather than after. I was treating it as a spice you toast like cinnimon. I once bought tuneric honey that i absolutely loved but i could never find it adter. I used it in a lot of tea. Now i have a better idea how to properly nake that kind of tea.

@MARY'SNEST Can you point me to a trusted source to get some kefir grains and SCOBY?

@Sarah-psalm127

Ай бұрын

I just bought some water kefir grains from Florida sun kefir from Amazon. They've worked great, been making it as much as possible for the past month.

I wish I could make these ferments. I cannot have carbonation/sparkling drinks. Does anyone know how”fizzy” they are? Can I let it go “flat”?

@MarysNest

Ай бұрын

Don't worry at all. They go flat quite quickly. Love, Mary

@danaridings6387

Ай бұрын

@@MarysNest very good to know!! Thanks!

What other ingredients are on the label of the Krfir? I bet theres sugar or preservatives.

@MarysNest

Ай бұрын

Not the brands I showed. They are just made with milk and kefir cultures. Love, Mary

@annieb8928

Ай бұрын

No preservatives

Thank you, we have lost knowledge.

Stinging nettle tea, black tea, water kefir, turmeric milk and tepeche

Stinging nettle does not taste good! A sweetner will not help.

@tlopez5821

11 күн бұрын

I love pairing it with peppermint as a tea, they compliment each other well.

I like you very much, Mary, but you are not a doctor or even a herbalist. When you recommend some things, like Stinging Nettle has a number of 'contraindications' -- such as pregnant women should not take and such as Stinging Nettle can cause problems with diabetics. And that's not all. People need to do research before drinking this tea.

@MarysNest

Ай бұрын

I understand completely. In my videos on these subjects, I always state that I am not a medical professional of any kind and that is why I provide lots of research in my accompanying blog post: marysnest.com/5-most-surprising-anti-inflammatory-drinks/ And I also always provide a disclaimer about talking with your medical professional before using any herbs, etc. Hope this helps. Love, Mary

@FrancesRobinson-yn2ks

Ай бұрын

@@MarysNest It doesn't. Because most viewers aren't going to do their own research, and they aren't going to talk to their doctors. Not to mention that the vast majority of MDs, PAs, and CNPS don't know anything about herbs, teas, etc. As I said, I love you and what you do -- and I really do -- but not in instances like this one.

@sapphirehands7780

Ай бұрын

Most people that are interested in the subject will be reading or have read about it as they are purchasing the products.

@georgestokes5116

Ай бұрын

wlics the same thing of you are you a doctor

@raquelabbott4444

Ай бұрын

⁠@@FrancesRobinson-yn2ks everyone has to make their own choice to do their research and not hold a KZreadr responsible for their lack of research for themselves. She states the disclaimer that she is not a doctor etc… so that relieves her of any disillusionment someone may feel about the content.

How clean is the rind of a pineapple? How do you know what it was sprayed with?

@brendacoxall1683

26 күн бұрын

my guess would be to find out where it came from. but i would scrub it first. I do that for all my vege - well root ones, wash for others, even though they are organic. Here in england you can get a vege rinse that takes most of the nasties out of the skins.