What is THAT thing you are worried about right now?? Firstly, I know you are worried about something AND I know that you probably feel you will be unable to cope. Well, you will cope. Watch this video and I will tell you how I know that.
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THAT thing you are worried about?
What is THAT thing you are worried about right now?? Firstly, I know you are worried about something AND I know that you probably feel you will be unable to cope. Well, you will cope. Watch this video and I will tell you how I know that.
In this thought-provoking video, we delve deep into the common psychological phenomenon of overestimating future problems and explore the ways our minds tend to underestimate our resilience and coping skills.
So we'll be talking about cognitive biases and external influences that lead us magnify problems leaving us feeling worried and overwhelmed
We will also cover some practical strategies and actionable tips to help you more accurately assess any future problems and build the resources, ahead of time, to be able to cope with them
💡 Share this video with anyone who might benefit from a dose of empowerment!
#christinelconroy #happystuffandfluff #psychological biases
• THAT thing you are wo...
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
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