Low-fat diets are the way to go. Well, they were in the 80s and 90s until we figured out that we actually need some fats to be healthy and that low-fat foods tended to be high in sugar. Ok, so then the Atkins Diet, right? Nope, that actually harms your heart and kidneys over time. Ok, so Paleo? Detoxing? Gluten-free? Weightwatchers? Raw food? No? They’ve all been shown to be bad for you in the long run? Yikes.
American culture is saturated with diets. Everyone seems to want to lose weight but no one knows how to do it. Then we hear about this new miracle diet but, after a few years of research, that one ends up being discredited too, and we are back in the same cycle. It shouldn’t be this hard. And, honestly, it isn’t.
That new diet will likely kill you if you maintain it over time. That’s because American “diets” are seen as a course of action that restricts you from certain foods, but we’ve got it all wrong. Your diet is what you eat every day, not a temporary menu you try to stick with for a few months. Here’s why that new diet will likely kill you, and how you need to eat instead to be lean, healthy, and strong.
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