Thanks to this vegetable soup I lost 10 kg in a month! 🔝 3 Vegetable Soup Recipes!
🔝 3 Vegetable Soup Recipes! Today I show you 3 of my favorite vegetable soups: Potato Soup with Broccoli, Broccoli Soup with Rice and Vegetable Soup with Beets! Thanks to this vegetable soup I lost 10 kg in a month! I can eat this vegetable soup every day! You will love any of these soups! Each soup is so delicious that you will cook it many times! Vegan soup! I lost weight thanks to this vegetable soup! 🔝 3 Vegetable Soup Recipes! Each Vegetable Soup Recipe is delicious and easy to make! Eat day and night! I can't stop making this veggie soup recipe! 🔝 3 delicious soup without meat! Anyone can make this easy Potato Soup, Broccoli Soup, and Veggie Soup! Your family will love this vegan vegetable soup! Cooking Potato Soup! Anyone can cook this healthy and light soup! Thanks to this vegetable soup I lost 10 kg in a month! Making a quick soup is easy! I cook this vegetable soup to eat every day! Everyone loves a cheese soup recipe! Soup with cheese - it's so delicious and healthy! Cook a light vegetable soup with me! I lost weight thanks to this potato soup! Friends, try the top 🔝 3 vegetable soup recipes and write in the comments which soup did you like best?
🔔 Subscribe to the channel: / @essenkochen
RECIPE AND INGREDIENTS:
RECIPE 1:
1 red onion.
Olive oil.
Fry the red onion over medium heat.
3 sticks of celery.
2 small carrots.
2 potatoes.
2 sweet potatoes.
Mix vegetables well.
Water 1.2 liters / 6 glasses.
Vegetable broth 1 liter / 5 cups.
Cover with a lid and bring to a boil.
1 broccoli.
1 zucchini.
Cover and cook for 35 minutes until vegetables are tender.
While the soup is cooking, prepare the croutons!
3 slices of bread.
Olive oil.
Salt, Dried Garlic.
Italian herbs.
Fry until golden brown.
It turned out very tasty and fragrant croutons!
Vegetables are ready!
Grind until smooth.
salt, black pepper.
Cream 300 ml / 1 glass.
Mix well.
Place the saucepan on the stove for another 5 minutes to thicken the cream.
Vegetable soup is ready!
Enjoy your meal!
RECIPE 2:
1 onion.
Olive oil.
butter 20 g
1 carrot.
1 red pepper.
Add red paprika powder.
2 potatoes.
Pour potatoes into a bowl.
Water 2 liters / 10 glasses.
Broccoli 200 gr.
Rice 100 g / 1/2 cup.
2 garlic.
Tomato paste 1 tablespoon.
sugar 2 g
Cook for another 5 minutes.
Add the resulting vegetables to the soup.
add rice.
Cover and let the soup boil.
Add broccoli.
Cover with a lid and cook for 10 minutes.
Dill.
The soup is ready!
Let's make delicious croutons for the soup!
3 slices of bread.
Olive oil.
salt, oregano.
Dried Garlic.
Mix well.
Very fragrant croutons!
Enjoy your meal!
RECIPE 3:
1 potato.
Water 1.5 liters / 7-8 glasses.
Cover with lids and cook for 15 minutes.
1 onion.
Olive oil.
Fry the onion for 2 minutes.
1 carrot.
1 celery.
2 garlic.
1 hot pepper.
1 red pepper.
Fry vegetables for 5 minutes.
2 beets, peel off the skin.
Fry over medium heat for 10 minutes, stirring occasionally.
Tomato paste 1 tablespoon.
Water 200ml / 1 glass.
Salt.
sugar 1 teaspoon.
Khmeli suneli.
Rosemary.
flour 1 tablespoon.
Fry for 2 minutes.
I add the resulting vegetables.
Mix well.
Cook on medium heat for 20 minutes.
Add parsley to the finished soup.
Let's make a delicious sauce for the soup!
plain yogurt/sour cream 2 tablespoons.
Mayonnaise 1 tablespoon.
Dill.
Enjoy your meal!
Thanks for watching, liking and commenting!
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See you in my next recipe!
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#food_cooking #soup #vegetable_soup
Пікірлер: 883
so relaxing to watch you prepare these delicious soups,
Desde México ,del estado de Durango me encanta ver tus recetas gracias bendiciones para toda tu familia
Buenas tardes soy de Ecuador ,la felicito por sus recetas de sopa son prácticas sencillas de preparar y muy nutritivas ,Felicitaciones
Zupy są super. Ale mam pytanie. Czy na samych tych zupach schudłeś, czy jadłeś oprócz nich inne pokarmy?
Muchas gracias, tiene que estar buenísimo
Najzdravija su kuvana jela od povrća,stoga veoma podržavam ovaj kanal,supe i čorbe, dijatalne,ukusne i brzo se spreme.Deca ih manje vole ali ih treba navikavati.
@marthanavarro4092
Жыл бұрын
Perfecto excepto el pan 👍💕
So delicious! Thank you ❤
I wouldn't have blended the vegetables. I would eat this when the vegetables were soft. It looks So Delicious* Thanks!
@angelapietras1235
Жыл бұрын
Yes I agree I make these soups often but I love to feel the texture of the vegetables when I eat it.
@thuongnguyen7436
Жыл бұрын
Exactly and me too
@avrilcrisp5725
Жыл бұрын
I agree, leaving the vegetables chunky is my first choice too. Blending though does mean the gut has less work to do so it can get on and get straight to extracting all the lovely goodness with less stress on the stomach, liver, pancreas and intestines. The old formula of chewing every mouthful of food 100 times for better digestion is all done before it hits the stomach.
@Paul_R1206
Жыл бұрын
I definitely would have left the vegetables whole. It was looking so good, healthy, and hearty before all of the vegetables were blended.
@mariavolpe1588
Жыл бұрын
@@Paul_R1206 bb . m
Blendırdan geçmese çok daha güzel olurdu gibi geliyor.Çok ğüzel oldu ellerinize sağlık.
Υπέροχα πιάτα!! Σας βλέπω από Θεσσαλονίκη στην Ελλάδα!!🌹🌹🌹🌹🌹🌹
Looks so delicious, I long to make this recipe for my family.
@emmy6165
6 ай бұрын
I’m from New York City, your presentation and recipes are fabulous. We are approaching winter and in need of wonderful soup recipes. Thank you😊
I'm writing from Enterprise, Oregon USA, right under some mountains where it snows a lot. I prepare a lot of blended soups for my husband, who suffers from jaw issues. Thank you for these recipes.
@enricasforzi-ye4vx
Жыл бұрын
Fucecchio Pr Firenze
@enricasforzi-ye4vx
Жыл бұрын
❤
Witam serdecznie fajny przepis 👍 fajna zupa taką lubię 😋 pycha pozdrawiam
Hola es primera vez que veo sus videos y todos me encantaron muchas gracias bendiciones 🙏💕
Looks delicious...will have to try it. Keep these recipes coming. Regards from Ohio, USA
Çok lezzetli görünüyo hemen yapıcam
Pierwszy raz oglądam i postanowiłam ugotować tylko muszę kupić produkty wtedy napiszę jak smakuje
Solo se debe comer la sopa o se complementa con otros alimentos
Ich bin aus Deutschland,schaue mir gerne Rezepte an um sie nachzu kochen,vor allem wenn es ums abnehmen geht.vielenliebendank.
Ese nabo en mi país lo conocemos como beterraga en Perú 😊😊me encantan tus recetas gracias
J'habite en France et ces soupes m'ont l'air tout à fait délicieuses ! Je vais les essayer cette semaine. Merci pour les recettes
Looks so good, thank you!
pregunta solo se debe comer unicamente esta sopa ?o podemos comer otras cosas durante el dia?
This so good soup and. Good nourishment ❤❤❤❤❤ I need this soup specially now getting cold weather. I will do this too.♥️♥️♥️♥️♥️
Adorei suas receitas. Eu amo sopa. Moro em Niterói, Rio de Janeiro, Brasil.
영상 잘보고 있습니다. 당신의 요리솜씨를 존경합니다. 오늘 영상중에 첫번째 스프만드는 과정중에 야채육수는 어떻게 만드나요? 그리고 스프 완성후 남는거는 냉동실에 냉동후 전재랜지에 조금씩 녹혀서 먹어도 되나요?
The soup looks amazing 😃, but I think I would of left it whole. 😃
@lisah6076
Жыл бұрын
Only if the veggies were diced. Too chunky for me. I think I could like the smooth version 😄
@MrGeorgewf
Жыл бұрын
Me too I like the veggies whole. I did it without the potatoes and added baby spinach in my slow cooker. Delicious and cleaned me out I must say.😂
@DanaSellsLA
7 ай бұрын
I would keep some vegetables as is and blend the rest. Half-half.
Małgorzata z Olsztyna , zbieram zupki na odchudzanie i bardzo dziękuję za przepis. tak jakoś od brzydkich nałogów się odzwyczaiłam, od jedzenia nie mogę. Wykorzystam te przepisy na pewno. Bardzo pozdrawiam i życzę wszystkiego dobrego.
Looks delicious! I will make each one in the New Year. Watching from New Jersey, USA.🎆
J'adore les soupes faites maison . J'ai aimé les 3 . Je salive d'avance . Merci
Muy deliciosa las sopas las pondré en práctica gracias por compartir ideas
Watching from Los Angeles, California! I can't wait to try this recipe! Thanks for sharing 👍 😊 ✌️💖😊🙏& Happy New Year 🍻
Your soups look so yummy! I've just made a vegetable soup (Minestrone) too - tasty nutritious delicious 💖
Z Gdańska , bardzo dobre i smaczne , Pozdrawiam
Cette soupe est juste délicieuse
لذيذ جداً ومغذي وقد احببته.شكراً لكم 🇸🇾🇺🇸
I love your recipes. Thanks. I watch your videos from Montreal Canada❤
Hola un gran abrazo desde Chile, soy descendiente Alemana, mi familia llego desde Marbug Alemania, y quisiera me des la verdadera receta de los Klosse, un gran abrazoby gracias por tan maravilloso canal y espectaculares recetas DANKE
Bin immer noch dankbar 😊
Very nice and delicious soup ...Excellent ❤
Muchas gracias linda por tus recetas, me gustó muchísimo verte, aunque mire la de la sopa de verduras, después miro el video entero, saludos desde Argentina ❤️ 🇦🇷
@leonietoohey5031
Жыл бұрын
Beautiful soups and so relaxing to watch you cook them, ❤
ME ENCANTAN SUS RECETAS mas sus sopas Gracias de Mexico .Amparo L..
Çà l'air délicieux je vais essayé de le faire bravooooo mille mercis de votre recette ❤👀💪👍
Hi.congrates I liked ur veg soup very much. Only want to know if you wash the vegs,before cutting or after.
Soy cubana vivo en estados unidos me encantan las sopas y caldos son deliciosas
يشرفنى اضافة الدكتورة لديا سؤال عندى ارتجاع المرئ هل يشفا باذاالله يارب وانت دكتور امورة
Looks delicious! Thanks!
De Mexico 🇮🇹 me parecen extraordinarias las recetas, yo entiendo que son varias, me gustarían traducidas al español, muchas gracias👍
@psiconauta9169
Жыл бұрын
México?
@espanolaenfrancia
Жыл бұрын
Y cómo se traducen al español?me puede explicar gracias
@hildegardbuttner6371
Жыл бұрын
Sehr vielfältig und sehr gesund !! Diese Suppen kann man immer mit Begeisterung essen ,danke!!!
Milujem polievky vyzerajú super určite vyskusam❤
Muchas 🙂 gracias por compartir sus delicias.
Hola soy de México y me encantaron estás recetas
Me parecioexelente si que la voy hacer gracias
buenos dias gracias por sus rectas so muy interesantes comer solo sopa todo el dia o se complementa con otra cosa por cuanto tiempo que dios que dios le bendiga
Danke,super😋
Buen día, soy díabética puedo comer esta sustanciosa sopa, gracias por compartir os.
Fantastisch!! Danke!
So many veggies went in there so it’s really healthy, I love making home made soups so will try it, I personally wouldn’t put so much water in so the end result would be a little thicker.
@essenkochen
11 ай бұрын
Thanks for watching and commenting! 👏 Glad you liked my recipe! 😋 Try this recipe and let me know how it turned out? Please subscribe to the channel and stay connected! ❤️ What city are you watching my videos from? 😘
It looks good ,your vegetable soup but it takes time to cook it may be suitable for the ones who are free anyway I like the colors of vegetables which are nutritious and colorful
@rhondascraftobsessions5817
Жыл бұрын
An Instant Pot or slow cooker with make it faster to make.😊
@galaxys8586
Жыл бұрын
@@rhondascraftobsessions5817 ...,1111111111111111
Muy agradecida por todas tus recetas, son faciles de preparar y super nutritivas, me encantan tus videos, organizados y super entendibles. Te escribo desde Colombia.
@essenkochen
11 ай бұрын
¡Gracias por ver y comentar! 👏 ¡Me alegra que te haya gustado mi receta! 😋 Prueba esta receta y cuéntame cómo te resultó. ¡Suscríbete al canal y mantente conectado! ❤️
Looks so tasty thanks.👌😋
Buenos días ❤❤🎉🎉está hermosa la sopa para toda la familia y para los bebés 🤣🤣🤣 chiquitos
Megusto mucha su receta bendiciones
Lots of thanks for this awesome recipe
Soy de México vivo en el estado de Hidalgo son .muy ricas y variadas tus recetas gracias .dime qué son las batatas.
Hola , la sigo desde España , de Madrid capital . Voy a hacer esas cecetas , son muy facil , estarán muy ricas , muchas gracas. Bendiciones.
Bom dia amei as várias opções de sopas ,parabéns. ❤❤❤
Watching from Nashville, Tennessee. Love your videos!
Que rikas se ven las sopas me gustaría hacerlas.Felicidades.estoy en New Jersey.
At 20:00, those were beets, not turnips, I believe. Thanks. Soup looks enticing!
Super simple, tasty, healthy - Merci, Sydney, Australia
Me ha gustado mucho la sopa que ha hecho muchas gracias por enseñarnos
Can I eat that first soup you made everyday and all day and would I lose weight if I just ate that? How many milligrams of sodium are in a full pot? I have congestive heart failure and I am a type 2 Diabetic and I need to lose a lot of weight. I am on a very very limited budget, I'd like to try to make something quick and tasty that I can eat all day..
Lovely Recipes deffinetly going to try them thanks u very much for sharing such a wonderful recipe s
Mil gracias de nicaragua 👍❤️
Tankyou for cheering this delicious 😋 recipe looks healthy
@hannietjievanrooyen2517
Жыл бұрын
I WATCHING FROM S.A.
looks so delicious
Looks so delicious ❤
@abdillah6144
8 ай бұрын
From Singapore must be nice and healthy
I saw your video on utube. Great recipe !!
Looks so delicious big like Kiya
Te agradezco que me des para cocinar estas ricas recetas que se ven deliciosas gracias
Često pravim supe i čorbe,pa ću napraviti i jednu po vašoj recepturi.
Muy deliciosas y nutritiva me encantó un saludo desde República Dominicana gracias bendiciones
@yew-xetxernas455
24 күн бұрын
😊soupe de légumes très appétissant
I could eat that right now but wouldn't have blended - the vegetables looked so delicious 😊
@magnuswootton6181
Жыл бұрын
put it back on and chuck vegetables in the blend after! then have both.
@terifarmer5066
11 ай бұрын
I would had love the soup reg, and both. looked fab.!
I just discovered your channel. But I have to admit, I'm amazed! Your food appears enticing and excellent. Bangalore, India is where I'm watching from. Namaste.
Lovely cooking! What size pot do you use for your cooking? Regards from Australia.
Hi from Barbados 🇧🇧
IT LOOKS DELICIOUS, I CAN'T WAIT TO TRY IT 😋, THANK YOU FOR SHARING
جميل تسلم ايدك وصفات تبدو لذيذة من الخضار اتابع من اليمن صنعاء
NYC! What great and simple recipes! Thanks
Muchas gracias desde Colombia buenas recetas
I like all vegetables, super compilation🤩
watching from Parkland, Florida, USA. Your soups look delicious.
Hay que tomar solo sopa en el almuerzo y cena ??? Me extraña la papa para una sopa adelgazante Pero la verdad es muy rica
@essenkochen
10 ай бұрын
¡Gracias por ver y comentar! 👏 ¡Me alegra que te haya gustado mi receta! 😋 Prueba esta receta y cuéntame cómo te resultó. ¡Suscríbete al canal y mantente conectado! ❤️ ¿Has probado mis otras recetas? 😘
Soy del bello y lejano país CHILE 🇨🇱 y me gustaría saber si se puede reemplazar el aceite de.oliva por aceite de maravilla
Looks great i must give it a go, you should also cut up and use the broccoli stalk full of goodness.
@leannemori9688
Жыл бұрын
She probably uses them for vegetable stock. Personally I prefer the stalks over the fowers
Ft. Washington,MD., checking in. what’s the name of the hand Grinder you’re using? I plan to try your soup recipe.
Hola,¿por qué agrega a sus sopas papá ,camote y arroz? Gracias
Bonjour est ce qu'on est obligé de mixer les légumes et à ajouter le la crème ? La deuxième recette de soupe ou il y a le riz est ce qu'on perd vraiment du poids?
@essenkochen
11 ай бұрын
L'essentiel est de manger correctement et avec modération et vous perdrez du poids! Merci d'avoir regardé et commenté ! 👏 Contente que ma recette vous ait plu ! 😋 Essayez cette recette et dites-moi comment ça s'est passé ? Merci de vous abonner à la chaîne et de rester connecté ! ❤
Thank you!! Keep all the good stuff going! Here in Lynnwood WA.
Sehr lecker, werde ich morgen nachkochen, danke