Introducing Mathew!
Mathew started his journey with BBM in April 2023 for our first introduction of From the Couch at our West BBM HQ. He shares his journey of when he started and what its like now at the end of the 12 week program.
He had limited movement and often did the exercises sitting on the box, he used his walker or crutches to get around. But now his strength and mobility has improved over the 12 weeks. He is able to participate in more workout and use the exercise equipment such as rower, bike, ski erg and kettle bells.
We are so proud of the progress and shows what's possible. He hopes to help others who are in the same situation and inspire many more.
FROM THE COUCH PROGRAM:
BBM’s From the Couch is a free 12-week lifestyle support program. The sessions are 45-minutes in duration and also incorporate nutrition and mental well-being support.
Registration is required to attend these closed group sessions as they are aimed to help people who cannot stand for long and have no ground exercises.
Class sizes are limited, and participants agree to undergo a health test before and after the program that measures blood pressure, diabetes risk, respiratory/cardiovascular rate, and body weight measurements.
The exercise training sessions are led by two BBM Leaders/trainers who structure sets with the use of bars and benches to do regression exercise movements that are adaptable, removing any discomfort or potential injuries.
During the course of the 12-week program, external health services provide additional support and information to the group.
BBM is proud to partner with Total Healthcare PHO and Local Doctors to deliver this innovative program that is transforming lives.
BBM Website:
thebbmprogram.com/
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