Outdoor Stair Workout
Join me in an outdoor stair workout! This can also be done inside with a big or long enough staircase.
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LNH FITNESS
P.O. Box 524
Salem, OR 97308
I created this video with the KZread Video Editor ( / editor )
Пікірлер: 78
Steps are such a great form of exercise. I have been running steps for nearly 30 years and wouldn't be without it.
That is the BEST workout for butt lift ever..and we get results 80%faster than doing it in the gym with machines.
@lauragutierrez9858
4 жыл бұрын
Oh my god! I’m so scared yet I’m ready to try this out!! Yeah baby
5 years later 🙋🏽♀️ I'm here looking for outdoor workouts during this COVID-19 time while my gym is closed 😣. Awesome workout though ☺👍🏾
@missano3856
4 жыл бұрын
Yep, been running stairs too.
@shashisalian8443
4 жыл бұрын
Nice one
I LOVE running stairs. Thanks so much for the creative ideas! You look awesome!
Awesome! I love working out on the stairs! its the best cardio for me!
This is rad- thanks. Adding it to my weekly workout for sure!
Great workout. I use this as my warmup pre weight training! Really gets heart rate going!
@SMMproductionsHD
6 жыл бұрын
Tia Watson You use this as ur fucking warmup !?’!?!?!? Wtf my workout is 500steps and 4km waking everyday and I die after that
Very efficient way to show a great workout! Thank you
Loved the workout !!
Awesome workout. Enjoyed myself
You have just motivated me...awesome video!
Looks like a tough workout, I look forward trying it. Thank you and keep them coming. Can you do one with kettlebells?
Good workout!!! Straightforward! Keep it up girl 💃🏾🙌🏿
Great set! Thank you!
Great workout, kicked my butt. Video is very well done and I am envious of your muscle tone!
Very helpful thanks a lot
Great cardio workout ❤🦵💪
Hey, great video. Thanks
Thank you
Thanks sweetie nice workout tomorrow it me n the steps 😍🏋️♀️🏃🏻♀️
If I do hop scotch, I will surely break my teeth falling down😂
@njali11111
4 жыл бұрын
😂
Superb! what a challenge! @Lauren Hamlett whats the name of the background music? Sounds motivating and sweet to hear when caryying out the workout
Just love to say..u r awesome
Wow nice very useful for athletic....
Very nice and music was very suitable and kind of funny too.
Excelente video
👍👍👍👍Good job SiS 🥳🥳🥳🥳🥳🥳🥳
very very good for fat burning and leg exercise ... good job
The best work out I love ❤️ it
@zeeshanqureshi8894
4 жыл бұрын
i do 1500 sairs daily isme kitna calori burn hota h
She is everything
nice i also done these in 2012
Me encanta👌👍👍👍
Awesome
Good job 👍🌹 🌹
i when 10 x times and i was dying .....this girl is fit and has amazing streght that i have much more work to gain.
@KobiWithAnEye
4 жыл бұрын
shelly yastagirl did you do it?
Thumbs up for the self-discipline - this Definitely burns Calories.
Do you have a ab workout video?
Superb exercise to watch some other can do for normal fat body
top most exercise.
She makes it look easy lol
Buenisimo
Your body is goals
Muy buena
Wow...she is good.
This is it..gotta find stairs
How do people jump up the stairs so easily??? I can't even do a box jump😔😔😔
WOWWWWW
Can anyone tell the benifit
Me parece q hay ejercicios q pueden lesionar las rodillas
❤❤❤❤❤❤❤❤❤❤
Beautiful 🌹
Woow
Bel video, senza i soliti pseudo trainer che ti fanno una lezione di fisica x spiegarti due salti
Great video.. just one remark, It’s my understanding that running downstairs is not advisable
@SMMproductionsHD
6 жыл бұрын
Lee Fisher why ? And btw for an outdoor staircase if I do 500steps do the ones walking down count ?
@jimandrews4261
6 жыл бұрын
shehab mani places strain on your knees, just walk down
خطير .
Vorrei ma nel mio paese non ce piu libertad!!!!
SUPER WOMAN. ........YEEEEEEEEE
❤❤❤❤❤❤❤❤❤❤❤Маладцы❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hi
ZIEMNIACZKI SĄ POTĘŻNE DAJ LAPKE
:D
1:37
You
It’s all you need to build a hot physique
wow six pack for the lady
You might slip one day be carefull
Running up and down stairs, wow how smart -_-
is this workout for sexy legs and butt