How to walk with crutches

Learn how to walk with crutches with our physiotherapist Shiyun, as she guides you step by step on how to use crutches properly.

Пікірлер: 374

  • @KTPHTV
    @KTPHTV11 жыл бұрын

    Glad this helped - wishing you a speedy recovery : )

  • @artistenovice1407
    @artistenovice14074 жыл бұрын

    Thank you for your instructions! I've been using the clutches for 3 weeks now for very short trips to the bathroom, and I just realised they needed to be readjusted. I'm also feeling brave enough to give the stairs a try after watching this.

  • @sarahvanlaure6268
    @sarahvanlaure62687 жыл бұрын

    Just came here for the stairs

  • @sistervloggers4093

    @sistervloggers4093

    6 жыл бұрын

    Sarah van Laurne me too

  • @kindratorres3602

    @kindratorres3602

    5 жыл бұрын

    same

  • @avamarie955

    @avamarie955

    5 жыл бұрын

    Sarah van Laure same

  • @iringozaruba2207

    @iringozaruba2207

    5 жыл бұрын

    Same

  • @drew6164

    @drew6164

    5 жыл бұрын

    Same I fell down stairs trying to do it myself so I came to vid

  • @tim8557
    @tim855711 жыл бұрын

    I just had foot surgery that may necessitate crutches for up to 12 weeks. I haven't used crutches in 53 years so this is starting all over for me. Very useful and understandable video. Thanks

  • @ahhhhmya
    @ahhhhmya8 жыл бұрын

    Tried the stair part and busted my shit.

  • @Kayyybenson

    @Kayyybenson

    5 жыл бұрын

    🤣

  • @isssabel7606

    @isssabel7606

    5 жыл бұрын

    Fr I'm scared to do it

  • @paulinechung5189

    @paulinechung5189

    5 жыл бұрын

    Going downstairs is okay but going upstairs I have landed each time on the injured ankle which hurt. I cannot get the upstairs.

  • @AaronTheEagle1

    @AaronTheEagle1

    3 жыл бұрын

    Funny thing is that I can do upstairs like it’s nothing. Downstairs is the scary part, so I have yet to try that.

  • @yanphuc

    @yanphuc

    3 жыл бұрын

    @@AaronTheEagle1 remember to lean a little bit backwards when going down and forward when going up. Cuz falling forward when going down is a nono lol. Start going up and down while holding the two crutches together and the railing before trying to go full crutch mode.

  • @simcodosanjh1406
    @simcodosanjh14069 жыл бұрын

    How can anyone dislike this video??!You really helped me,so i can only give praise!THANKYOU VERY MUCH.(dislike??,huh!)

  • @marksieber8140
    @marksieber81406 жыл бұрын

    Thank you! I broke my foot, and have never used crutches before. A clear and helpful instruction.

  • @user-jv3zw1gf4w
    @user-jv3zw1gf4w5 жыл бұрын

    Thank you so much. I broke my knee a few days ago and it's been a struggle

  • @abigailthole5149
    @abigailthole51494 жыл бұрын

    Thanks for this I need to ride a bus for school so now I can get on without having to worry about me falling easily

  • @sierrachyenn8079
    @sierrachyenn80795 жыл бұрын

    This is very accurate. I have a genetic condition called Patella Alta/Patella Femoral Syndrome, which is basically where my knee cap sits up way too high and also moves around in directions it shouldn't. I have known about it for about 10 years now and been on crutches several times, one time I was on them a year and a half. I was on them that long because at the time they, for the life of them, could not figure out what the problem was. 6 days ago, to be exact, I had a lateral release arthroscopy surgery done so now I'm on crutches yet again.

  • @farraelena7555
    @farraelena75554 жыл бұрын

    That's a 3-step stairs. Imagine doing that on a hiiiigh stairs. I'd end up breaking my neck by the end of it

  • @andreajohnson3864
    @andreajohnson38648 жыл бұрын

    thank you! I just sprained my ankle and this really helps

  • @eboniestickland2121

    @eboniestickland2121

    8 жыл бұрын

    +Andrea Johnson Same here! At first I didn't know how to walk up or down the stairs.

  • @kayxoxo2050

    @kayxoxo2050

    5 жыл бұрын

    Exactly happend yo me

  • @danichristian9746

    @danichristian9746

    5 жыл бұрын

    Katie's Channel no you can’t sis lol

  • @ryzech4168

    @ryzech4168

    5 жыл бұрын

    Dani Christian I mean you can but if it’s a super bad sprain you need crutches

  • @bluekat7366

    @bluekat7366

    5 жыл бұрын

    @katiematey456 Well you can, but I really don't recommend doing so; because your foot needs time to rest itself and plus it hurts like hell when you put weight on it, so it's really hard to just force pain on yourself

  • @akansharanbhise3174
    @akansharanbhise31747 жыл бұрын

    I broke my ankle and am going back to school Tomorrow. *sigh* rush hour will be HELL

  • @tiffany89610

    @tiffany89610

    7 жыл бұрын

    Same

  • @melaina4892

    @melaina4892

    6 жыл бұрын

    At my school they let me out 3-5 minutes early from each class

  • @redhikdileep9413

    @redhikdileep9413

    5 жыл бұрын

    How long does it take for you to walk after surgery,,without crutches..

  • @redhikdileep9413

    @redhikdileep9413

    5 жыл бұрын

    How long it will take to bear 100% weight

  • @mariachiodo8740

    @mariachiodo8740

    4 жыл бұрын

    Oof I sprained mine today and it hurts like helllll the doc even said I was better off breaking My ankle than my 3rd degree sprain

  • @Madhoff11
    @Madhoff1110 жыл бұрын

    i just broke my ankle falling down a full flight of stairs. on the bright side i made it into tje school spelling bee... 😕

  • @mariachiodo8740

    @mariachiodo8740

    4 жыл бұрын

    stampy.cat.girl4102 omg I sprained mine today! From stairs too!!! It suckssss

  • @bailseyballs

    @bailseyballs

    4 жыл бұрын

    So did I except idk if it's broken

  • @flurriesoffairies
    @flurriesoffairies8 жыл бұрын

    Excellent and very helpful video...You covered everything I needed to know...I found out today I have a cracked kneecap and will be in a brace w/ crutches and a wheelie chair for 6 weeks...I cant bear any weight on my injured knee at all while it is healing...Thanks so much for your awesome video...I was really scared to try the stairs, but I cant wait to tackle it tomorrow and not have to be so dependent on others to help me get around....

  • @libbycullen7945

    @libbycullen7945

    7 жыл бұрын

    i

  • @josevich
    @josevich8 жыл бұрын

    Thank you so much for this. I injured my right leg and now I'm learning how to use crutches.

  • @KTPHTV

    @KTPHTV

    8 жыл бұрын

    +Josevich Hi Josevich, wishing you a safe recovery - take it slow with the crutches until you're used to them to prevent accidents.

  • @emishascott9281
    @emishascott92817 жыл бұрын

    I just fractured my ankle in gymnastics, and I have to use crutches, and this video really helped

  • @KTPHTV
    @KTPHTV11 жыл бұрын

    Thanks Luke - wishing you a speedy recovery : )

  • @andz2mai
    @andz2mai10 жыл бұрын

    lots of chairs don't have arm rest. how to stand/sit with crutches on that situation? given that your other lower extremity is non-weight bearing.

  • @KTPHTV

    @KTPHTV

    10 жыл бұрын

    Sorry for the delay I was checking with our physio. Getting off from a chair without arms would be similar to how it is shown on the video. Instead of pushing down on the arm rest, use the seat to push off with the other arm pushing down on the crutch's hand pad.

  • @KTPHTV
    @KTPHTV10 жыл бұрын

    Hi Undine, hope you have a safe recovery

  • @huskylivesmatter6554
    @huskylivesmatter65546 жыл бұрын

    Why the fuck am I watching this? I haven't ever broken any bones😂

  • @gwenbreidinger9728

    @gwenbreidinger9728

    6 жыл бұрын

    Husky Lives Matter same bro

  • @KTPHTV
    @KTPHTV10 жыл бұрын

    Going up and down stairs with crutches is challenging because it can be hard to balance so it's important to do it slowly and carefully. Another way to do it is to go up and down on your bottom but it's not easy to do if your whole leg is damaged (rather than just your foot) and it's not practical when outside (because you'll end up with dirty clothes!)

  • @user-cn2ij4cj5z
    @user-cn2ij4cj5z7 жыл бұрын

    omg... I'm so scared I just broke my ankle for the first time and i am so scared to use them....

  • @henryr5469

    @henryr5469

    7 жыл бұрын

    Maddi&Aisha&Lucy use the inside of your foot and put all the weight on the good one

  • @user-cn2ij4cj5z

    @user-cn2ij4cj5z

    7 жыл бұрын

    Henry R thank you

  • @chickenstrips6919

    @chickenstrips6919

    6 жыл бұрын

    MaddiAndLucy SAME I NEED SUGARY FOR THE FIRST TIME SOOO SCARED

  • @lexifell8720

    @lexifell8720

    6 жыл бұрын

    i just got mine and they hurt to use them because i injured my ankle

  • @ProGamer-dz1sz

    @ProGamer-dz1sz

    6 жыл бұрын

    MaddiAndLucy same I did yesterday and got crutches today at 12am

  • @madewithflowercookie
    @madewithflowercookie10 жыл бұрын

    I like to just play with crutches but my stairs really high so I went down my crutches on the stairs and I fell my head but I didn't get hurt bad. Kids if you have crutches be safe don't do this 👍

  • @kennedy-cu7in

    @kennedy-cu7in

    4 жыл бұрын

    Jenna Gautier hahahah i used to love playing with my sisters crutches and i did the exact same thing. i’m here now because i broke my ankle and i don’t want to fall on my head at school

  • @skullwolf8622
    @skullwolf86228 жыл бұрын

    Thanks! I just broke my ankle and I had no idea how to use crutches! Know I do! Thank you!

  • @abbeyh
    @abbeyh7 жыл бұрын

    Just broke my foot today😂 really helped

  • @bebeautiful5338

    @bebeautiful5338

    7 жыл бұрын

    Anxiety! At the discø me to i brok it today

  • @Radstercrafter

    @Radstercrafter

    6 жыл бұрын

    be Beautiful منيار at the mexicø I brok it 2

  • @zenabahmed5296

    @zenabahmed5296

    6 жыл бұрын

    Abbey same

  • @tylerwhite738

    @tylerwhite738

    6 жыл бұрын

    Abbey I dalt that you are lying

  • @omaraljamav2735

    @omaraljamav2735

    5 жыл бұрын

    Same, lol

  • @KTPHTV
    @KTPHTV11 жыл бұрын

    Hi Shahar, thanks! Wishing you a speedy recovery.

  • @daylensimon5592
    @daylensimon55925 жыл бұрын

    BRO THANK YOU SM I FRICKING COULDNT GO UP AND DOWN MY STAIRS IT WAS SO EASY AFTER THIS IM VERY THANKFUL BECAUSE I SPRAINED MY ANKLE REALLY BAD 😃

  • @kendalltanner9670

    @kendalltanner9670

    5 жыл бұрын

    Daylen Simon same I have been crawling on my hands and knees

  • @vaneet566
    @vaneet5667 жыл бұрын

    I just injured my ankle plate, I needed this for tomorrow! I can't wait for the rush hours between blocks. 😑

  • @jai-bj6wk

    @jai-bj6wk

    3 жыл бұрын

    How did u injure it

  • @Venom_bitez
    @Venom_bitez3 жыл бұрын

    "One hand on the chair" Me who is doing everything on a couch: 👁👄👁

  • @mj-ug4tw
    @mj-ug4tw4 жыл бұрын

    I jus broke my foot and this should help me a lot bc my school has SO many stairs

  • @brookebarber8509
    @brookebarber85096 жыл бұрын

    3:10 - thanks! I really needed this part for my class tomorrow, this was perfect!

  • @HM13.
    @HM13.5 жыл бұрын

    I was warded at KTPH in between 2011-2012 (warded 2 weeks each on 2 occasions. 1st due to Calcaneal fracture & undergo ORIF with metal plate and screws fixation. 2nd was Acute Osteomyelitis & undergo surgery to remove metal plate and screws, 7 debridement sessions and drain abscess due to built up white blood cells which led to infection, skin graft and 2 months of PICC antibiotics & NPWT to 'vacumm suck' the impurities out of my 'hole in ankle' wound and at same time repair back the loss of muscle parts). Gruelling sessions for me back then but managed to walk back in 2 months on each of the 2 occasions. KTPH has the best facilities and the staffs are friendly. I can still remember the nurses, therapist and ortho surgeons's names 😎

  • @Jessica-qu2mm
    @Jessica-qu2mm6 жыл бұрын

    I’m gonna be the idiot that walks into school with crutches and falls on the stairs and get another sprained ankle

  • @KTPHTV
    @KTPHTV11 жыл бұрын

    When using crutches, make sure your wrists support your weight not your armpits - the upper arms should only clamp the top of the crutches to keep them stable.Nerve irritation in the armpit can cause numbness or pins and needle feeling over your arms/ fingers. All these signs and symptoms should go away once there is no more irritation of the nerve. If your armpits are still sore after using crutches properly and you are concerned, please speak to your doctor.

  • @Gutstheprideful
    @Gutstheprideful4 жыл бұрын

    I broke my tibia and school starts tomorrow thank you

  • @noguezahime
    @noguezahime8 жыл бұрын

    Thank you for sharing I really hate to use crutches but my apartment is to small to use my knee scooter. I'm stuck with my crutches for the next 6 weeks. And I think what makes it difficult for me is going down the stairs since I hate heights. But i liked the video so hopefully it works.

  • @cher_cherry46
    @cher_cherry465 жыл бұрын

    Gosh with the traffic in the hallways at school looks like I’ll be late to every class

  • @zenabahmed5296
    @zenabahmed52966 жыл бұрын

    Very useful now it doesn’t hurt my arm pits and all the strategies make it so easy thank you a lot I hope other people find this useful 😃

  • @SSaaNNddYY77
    @SSaaNNddYY7711 жыл бұрын

    Glad I found this tutorial... will be using crutches in a few days and this is very informative. Thanks!

  • @caris5743
    @caris57432 ай бұрын

    This has been the most helpful and concise video I've seen. Thank you! ♥️

  • @samdevine292
    @samdevine2928 жыл бұрын

    Thanks so much. A clear, useful and informative presentation. Much appreciated.

  • @lilahelfgrove4337
    @lilahelfgrove43375 жыл бұрын

    this is helpful school is in two days i need to learn QuiCkLy

  • @nadeemahsanqadri
    @nadeemahsanqadri9 жыл бұрын

    Hi,I need feedback ASAP How do we go down and up a hill with crutches I have been having trouble lately so please give some advice

  • @aaronbeekman1042
    @aaronbeekman10427 жыл бұрын

    Thank you! I have just got crutches because I have tissue damage in my foot and now I know how to use my crutches

  • @birkncrocsrocks5909
    @birkncrocsrocks59095 жыл бұрын

    the way she says wingnut sounds so cute

  • @nenaddimcevski8968
    @nenaddimcevski89687 жыл бұрын

    I broke my tibia and fibulaa 4 days ago.Today i got crutches and i am scared to use them.What do you think,is it better for my dad to hold me while i jump on my healthy leg,or i should use crutches?I am scared of falling cause my leg hurts a lot and if a fall it will be painful.

  • @KTPHTV
    @KTPHTV11 жыл бұрын

    Thanks Dean, glad you found it helpful : )

  • @dailykicks9284
    @dailykicks92845 жыл бұрын

    Going down is kinda more scary then going up

  • @hakaishinartzy1912
    @hakaishinartzy19129 жыл бұрын

    I have some right now, I hurt my knee, can I put a little pressure on my foot because sometime the Crutches hurt anything to help?

  • @klover8662
    @klover86625 жыл бұрын

    I was terrified to go to school because I have no idea how to use crutches😂 Thanks!

  • @Atomic0907
    @Atomic09076 жыл бұрын

    This helped a lot I just broke my leg and my bedroom was up stairs so I had to sleep on the couch

  • @kaitlynelliott4747
    @kaitlynelliott47475 жыл бұрын

    I got surgery on my knee so how can I get it straight going down if it’s in a brace that you can’t change it

  • @KTPHTV
    @KTPHTV11 жыл бұрын

    Hi Tim, thanks for the feedback - hope your foot gets better soon.

  • @Adharmikdanav
    @Adharmikdanav4 жыл бұрын

    Hi there! We were taught about putting the crutches on unaffected side to begin sit to stand. Can you explain please?

  • @KTPHTV
    @KTPHTV11 жыл бұрын

    Thanks for the feedback - hope your leg is better soon : )

  • @manisharani5683
    @manisharani56836 жыл бұрын

    For sit- to-stand I think we should push using the opposite hand, (hand of good leg side) and place crutches on the affected side . Please make me clear, I am confused

  • @yiwen615
    @yiwen6156 жыл бұрын

    Thanks! Very helpful video:) Just ruptured my Achilles’ tendon so I’ll be using crutches for a couple of months.

  • @dianlestari6089
    @dianlestari60896 жыл бұрын

    Thank you very much.i'm about to walk using crutches for the very first time..kind of worried. but then I watch this and feel more ready to use them.

  • @franceslinemorales2925
    @franceslinemorales29252 жыл бұрын

    Very helpful, I just hurt my left foot and I'm learning with your video how to walk with crutches. Thank you

  • @jessg714
    @jessg71411 жыл бұрын

    Omg thank you soo much ❤ you helped a tremendous amount! Waay better than my doctor lol

  • @queenystars
    @queenystars6 жыл бұрын

    thanks i broke my ankle i ve no idea how to use it specially we have stairs every where

  • @gianna9868
    @gianna98689 жыл бұрын

    I broke my hip and have to be on crutches for 2 months so thanks so for video it really helped!

  • @MyIgorman

    @MyIgorman

    8 жыл бұрын

    How lond did it take to recover? (Just broke mine ): )

  • @tatethompson1234
    @tatethompson12345 жыл бұрын

    Helps a lot, especially the settings on the crutch. fractured ankle and achilles injury, really helps

  • @KTPHTV
    @KTPHTV11 жыл бұрын

    Hi Eduardo, it sounds like you had a bad accident - glad you were wearing a helmet. Good luck with all the stairs at school!

  • @bailseyballs
    @bailseyballs4 жыл бұрын

    *sigh* I fractured my ankle on the stairs and I have school tomorrow

  • @xuyenly6782
    @xuyenly67825 жыл бұрын

    I had a right femur fracture, a third of my hip fractures. I had surgery for 2.5 months. I am currently suffering from muscular atrophy on my thighs. The doctor told me to do some work on the leg pain, I was worried about how to do. Can you help me and others like me? Thanks very much.

  • @amethystseapaw9806
    @amethystseapaw9806 Жыл бұрын

    Watching this scares me. I need to use the crutches but I just can't seem to get the hang of it. I keep wanting to bear my weight on the armpit thingies. I'm not strong enough not to. And my right leg hurts supporting my weight. My left ankle can't have any weight on it.

  • @KTPHTV
    @KTPHTV11 жыл бұрын

    We are trying to make useful videos to make life easier for patients, whatever condition they may have. If you have any suggestions for videos please let us know it would be a great help!

  • @SuperMarshyy
    @SuperMarshyy11 жыл бұрын

    I was walking on the crutches wrong the whole entire day at school.. My good leg was burning, it hurt so badly.. :c But I think this video will hopefully help me. I'll try it tomorrow.

  • @maxmplayz1268
    @maxmplayz12684 ай бұрын

    I sprained my knee today playing basketball and I need crutches now so hopefully this helps

  • @A1Kira
    @A1Kira9 жыл бұрын

    Thanks you!! Just broke a toe on my right foot and I go to school tomorrow. This helped me get acquainted.

  • @ashleyholden8357
    @ashleyholden835710 жыл бұрын

    Hi I have a pelvis fracture and i am having problems with the crutches I can't move my left leg ( injured) I step with my right leg but my left leg still hurts from moving it Any handy tips I could use??

  • @m.taylor
    @m.taylor6 ай бұрын

    My good leg is weak so I am afraid of falling down the stairs, that instead I sit on my butt and slide down one step at a time using my arms to leverage. Using crutches for too long gives me wrist, hand and shoulder joint pain and puts a strain on my good leg.

  • @jestersgambit4348
    @jestersgambit43485 жыл бұрын

    Okay but um I’m in a difficult spot where my leg sticks out because of my brace I can’t bend my leg at all

  • @KTPHTV
    @KTPHTV11 жыл бұрын

    Hi SuperMarshyy, hope you've got the hang of using crutches and your good leg is no longer hurting

  • @libbyxd2613
    @libbyxd26136 жыл бұрын

    I’m using this video in case anything ever happens better be prepared

  • @lorettanierat988
    @lorettanierat9887 жыл бұрын

    watched several videos on how to adjust and walk with crutches - this one is the best. Thanks so much!

  • @Bananaers42384
    @Bananaers423844 жыл бұрын

    She makes it look so easy

  • @mamitomoelover_
    @mamitomoelover_Ай бұрын

    So glad there's ramps in my school

  • @anitaredd6604
    @anitaredd66049 ай бұрын

    My daughter just broke her leg on Saturday this is so helpful 😅

  • @angelatran2557
    @angelatran25579 жыл бұрын

    I need this Cuz I hurt my knee nd might need crutches nd idk how to use it

  • @anahirojano5114
    @anahirojano51149 жыл бұрын

    Is it good going up and down in snail stairs?

  • @fav4904
    @fav490411 жыл бұрын

    Thank u so much, i feel so much better about wearing crutches to school this week!

  • @66atomlin
    @66atomlin10 жыл бұрын

    This will really help my best friend

  • @retacp
    @retacp6 жыл бұрын

    I just got crutches from landing a cart wheel wrong. This was helpful but I can't stop falling down stairs.

  • @cutiebearbootie1820
    @cutiebearbootie18206 жыл бұрын

    broke my ankle and fractured my tibia in 2 spots. ive fallen already trying to go upstairs the day i got home and im terrified to use them, i have 2 sets to go down in 2 days wish me luck

  • @Natalie-of3ty
    @Natalie-of3ty9 жыл бұрын

    THANK YOU! I tore my knee ligament and i needed this for school:)

  • @yourfuturebright
    @yourfuturebright8 жыл бұрын

    Every time i have the bad knee standing it always hurts, any advice?

  • @halianaandbootsdancers1605

    @halianaandbootsdancers1605

    8 жыл бұрын

    Get a shell chair

  • @agent1697
    @agent16975 жыл бұрын

    Thanks broke 3 bones in my foot today an needed help

  • @shawneejimmerson4311
    @shawneejimmerson43119 жыл бұрын

    Thanks for helping me i broke my foot today :-(

  • @cassidyslife3716

    @cassidyslife3716

    9 жыл бұрын

    😔sorry bout that

  • @asiaslaybabygurl3061

    @asiaslaybabygurl3061

    5 жыл бұрын

    Shawnee Jimmerson i broke my ankle 2 years ago and was walking up the stairs and almost slipped on my sister toys

  • @itsoli2293

    @itsoli2293

    5 жыл бұрын

    Same

  • @KTPHTV
    @KTPHTV11 жыл бұрын

    Dear fav4904 - glad the video helped! Hope you now find it easier to get around school.

  • @user-ve4cf2dn6n
    @user-ve4cf2dn6n5 жыл бұрын

    Thankyou! I dislocated my knee and I needed a lesson! Although in the UK they don’t go under your arms...

  • @nonie007
    @nonie0075 жыл бұрын

    Thank you so much. Your video is VERY Helpful. The way you explain is very clear and not too fast to follow.

  • @KTPHTV
    @KTPHTV11 жыл бұрын

    Hi crazygirl, glad the video helped - hope you get better soon

  • @elizabethfulton9634
    @elizabethfulton96349 жыл бұрын

    I live on the top floor of my apartment complex, almost fell backwards down the stairs trying to go up them. Thanks for the video on how not to do that again.

  • @KTPHTV

    @KTPHTV

    9 жыл бұрын

    +weedy wine Take care! Wishing you a speedy and safe recovery : )

  • @CementPie
    @CementPie2 жыл бұрын

    Interesting to see how differently crutches look like in different countries. The ones I use look nothing like yours. But regarding stairs I must say they're a nightmare if you aren't strong in the arms and core.

  • @juliosaenz1567
    @juliosaenz15675 жыл бұрын

    Great informational video and demonstration. Thank you.

  • @pratixatalati1054
    @pratixatalati10543 жыл бұрын

    I just broke my foot within a cast and I go to school tomorrow and I have almost a 6 minute walk to class but with crutches it will be like a while especially because I’m on the bus

  • @MamaMatcha93
    @MamaMatcha9310 жыл бұрын

    Hi. I have a sprained ankle and I was wondering. 1) how do I get off the ground w crutches? 2) how do I prevent myself from tipping over?

  • @KTPHTV

    @KTPHTV

    9 жыл бұрын

    Hi Alice, hope your ankle is better now. Sorry this is so late but hopefully it can help others who face the same problem: 1) how do I get off the ground w crutches? If you are unable to place any weight on the sprained ankle, you will need to stand up with the good leg using support from the crutch or a stable object such as a heavy chair to help you up. 2) how do I prevent myself from tipping over? To prevent from tipping over, try not to take steps that are too big (a normal step length is sufficient) and the placement of crutches should not be too near or too far away from the legs (correct distance:~1 foot length).