"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

@Archtflirt

2 жыл бұрын

There is no need to try to do better. You're doing just great.

@amandawha

2 жыл бұрын

@@Archtflirt Mmm

@Franklinberry773

2 жыл бұрын

Didn’t even notice. Hope you’re well!

@deedeesmith3073

2 жыл бұрын

Praise God it’s noncancerous .

@rosepatterson951

Жыл бұрын

I'm glad you're still here 🖤 Thanks for the helpful videos.

I have tennis elbow from lifting heavy weights. But I have found that strengthening my grip has helped tremendously. So I use hand grippers, as many as I can do on both hands. My elbow doesn't hurt nearly as much as it used to and my grip is LOADS better when lifting.

@jonniefast

2 жыл бұрын

thanks for the tip my pain level was so high I was legitimately concerned I was injured 🥺

@thall3827

2 жыл бұрын

That's how I got tennis elbow as well. So annoying! It's been almost a year and it's finally dissipating.

You guys are so playful, and I love that! Your video's are so helpful. Thank you!

Love these guys! Thank you both for all you do!

Thanks you for your excellent videos. 👍🏼👍🏼 I’ll give it a try.

Every time I have an injury you post the exact video I need to fix it 😀 thanks.

@BobandBrad

2 жыл бұрын

Perfect!

My pain has been 8-10 this week. But your video was so hilarious and gave me so much hope and laughter that I feel like I can tackle this problem better:) And if not, it you both put me in a better mood.

Thanks Bob & Brad🌈💖🌞

Thanks guys..Have this issue from lifting heavy weights at gym...will try this treatment today

Thank you Bob and Brad ! I will check out hip flexor too !

@BobandBrad

2 жыл бұрын

You’re very welcome 😊

My elbows have been bothering me quite a bit recently after rock climbing, the strain counter strain helped instantly

Good physios. Good "comedians"! I've had 🎾 tennis elbow 💪 for a while, I've been for a shot of some stuff in there. THAT was painful. But your video has helped my still-painful elbow a LOT. Thank 😊 you!

Very interesting!

After watching a his video the other day I went to Amazon and ordered their mini massager. I’ve been suffering for years with my left arm and injured my right this February. That little massager pack quite the punch. I’ll be using it on all of my aches and pains. Now we need a video demonstrating its many uses.

Thank you!

@BobandBrad

2 жыл бұрын

You’re very welcome

You guys are the bestest! 🙏

@BobandBrad

2 жыл бұрын

Thanks 😊

Thank you so much. I found this video in such desperation. I was in so much pain. 3 minutes later, I'm next to pain free.... the pin has reduced as though by magic. Thank you so much for your insights and for this resource

@rosepatterson951

Жыл бұрын

I'm going through it now and I'm not even sure why it flared up today, it hasn't bothered me in weeks ugh

Thanks

@BobandBrad

2 жыл бұрын

You’re very Welcome

Bob, I'm a tile installer by trade, I'm having a real bad flare up on my left elbow, just did the first exercise and the pain is GONE!! holly cow !! thanks a lot guys!!!!!!

@BobandBrad

2 жыл бұрын

Wow that’s awesome. We are so happy it worked for you

Years ago I had some bad golfers elbow from tennis! Combination of poor form, stiff racquet, and the wrong string choice. That got all healed up but now I am a full time teaching pro and have some nasty tennis elbow that is a solid 8/10 (serving motion with pronation and gripping cause it to shoot up to a 9.5/10; thankfully I at least have a 2 handed backhand). I was talking to some of the older pros and apparently it can be caused by hours of feeding with flat balls. So thanks for the timely video and keep on keepin on!

@BobandBrad

2 жыл бұрын

Thank you!!

Going on for years! Tennis, golf, and baseball...no playing any more....ice, rest, years of physical therapy on and off! Ibuprofen...surprise after years its gone...only for 2 yrs. then got a cold...inflammation came back...back to physical therapist,...yes vibration therapy but not directly...only around it! I also bought a gyroscope at big 5 sports! That is the best for building up muscles around the tendon and help get rid of pain! Got to take with ibuprofen though or doesnt seem to work as well!

I just got the Bob & Brad massage gun for my issues in my arms and shoulders, and boy howdy does it work good. Just be consistent and it works like a charm.

@BobandBrad

2 жыл бұрын

Great to hear 👂

@niggasjit

2 жыл бұрын

@@BobandBrad Thanks guys! 😁🙏

Feel better Bob! I hadn’t noticed 😅

Just wanna pause and say these guys truly are the best physical therapists on the internet, not only based on their extensive knowledge of the human body but with being consistent in uploading videos to help others. I’ve watched your videos for many many years when I had pains & I always go to your channel first. Thank you both sincerely.

@BobandBrad

2 жыл бұрын

Thank you so very much for the appreciation & the kind words. That’s really nice to hear 😊❤️

I play Pickle Ball several times a week & developed tennis elbow. This simple quick therapy is helping. Luv u guys

@BobandBrad

2 жыл бұрын

That’s great!

Hey Bob and Brad you are amazing!!! I had a tennis elbow for 3 weeks and last night when i watch your video and follow the tx for this, Pain scale of 7 now its 1... I have 1 question, can i resume working out?

Thanks guys.

@BobandBrad

2 жыл бұрын

You are very welcome

A couple of years ago, my elbow became excruciatingly painful. I kept hitting it almost daily, on the armrest on my car door. I had it for over a year. Then my other elbow got it, probably because I was favoring the left one. It was miserable. Now they both are sore, but much better. I tried both the flexing one and the massage, but think I'd better leave well enough alone, as the one I tried to fix, is now hurting more again 😟 I think my fibromyalgia likes to hold onto every pain I've ever had.😢

My left arm has been slowly getting better but I injured my right back in February and it’s taking forever to heal. I injured my left arm while laid up with a back injury playing video games for 10+ hours a day for 8 months and the right arm was from carrying wood while building a dresser. Gamers elbow and carpenters elbow. 👍

I think I developed this after carrying a very heavy bag with one arm repeatedly over a few weeks. I couldn't get it to go away because anytime I did something as benign as lift a mug or open a door, it would tweak it again. I tried this and spent the rest of the day icing it on and off. Woke up today and the pain is gone!! Able to do my usual activities without even a twinge.

The opening jingle always cracks me up

I wasn’t sure why I was having the pain. I couldn’t hold tight anything. I wasn’t having a massive pain but it was a blunt pain. But minor pain when pressing the elbow joint. Had the pain for about 2-3 weeks and since it wasn’t going anywhere I saw the Dr. He said it’s a tennis elbow. Then I was thinking why and how did I get this. Then realised it was the gym exercise I did. I watched your back stretching video (bar exercise as I am suffering from lower back disc bulge) that caused me the tennis elbow. Now I’m doing the exercises your showing in the video pain is reduced a bit. However I did arm exercises one day and the next day I was getting the pain back. So I stopped doing those and I compensate with how I hold things too. I am a surveyor so I pretty much lift heavy things. Anyway love your videos thank you for helping.

Take care you 2

Bob and brand plz plz explain Parkinson disease and physical exercise for legs at home that can't be straighten in parkinson. Plz my father is 85 years

Hi Bob & Brad, thank you for those treatments. I have “pickleball elbow” and the pain has radiated up from the bony part in the elbow to the lateral part of my upper arm (between my shoulder and elbow). What kind of treatment can I use on these? Appreciate your reply. Thank you!

Are you guys reading my mind?? I just started having elbow problems from keeping my elbow bent at work to talk on the phone. Idk what tennis elbow is though... but I guess I’m about to find out!! And just for anyone who is reading, I really think the reason my elbow is hurting because I stopped doing yoga! I’ve always been so active, but I’ve been really bad the past couple of months. You always hear people say it, but I never realized how amazing yoga is for your body! Or any form of deep breathing and stretching. Don’t give up on fitness like me!!! It sucks.

@BL3SSed-Bliss

2 жыл бұрын

Thank your 🧠 for acknowledging that, and reminding yourself. Thank your body for its memory (i.e. muscle memory), for you will be able to return to it seamlessly. Be well! 🧘🏽‍♀️⚖️🤍

Wow! It works! I'm a carpenter.

Issues with this since Feb 22. Did some PT in Mar/Feb helped some. Found my bicep and should ache too. Have I hurt them by over compensating for the couch forearm/tennis elbow?

Lolllllll i I'm just suffering from tennis elbow from previous day...and i saw notification

@BobandBrad

2 жыл бұрын

Good luck 🍀

@09_samarpanbasu7

2 жыл бұрын

@@BobandBrad thanks a lot .... I'm totally fine now ❤️❤️❤️❤️ your video was really very helpful 🔥

Hi Bob and brad, what do you think about using electrostim on tennis elbow?

I laugh at myself when I find myself singing along to your intro 😂

Hi Bob and Brad.. firstly thank u .. I have pain in elbow m not sure it's tenis elbow .. it's pain down bottom part not the upper so in that case where to massage as you showed us to massage upper area so please reply and whenever I twist it's click sound coming is that normal? No other pain only botton part of elbow hurting specially lifting weights and if I open handle so kindly help me out.. thank you

I have some sort of issue on the inside of the elbow. If I turn my arm palms up its on top but towards the inside nearer the body. I injured it lifting weights and had an Mri and did physical therapy years ago. Its acting up again. Any idea what is is and any helpful exercises or stretches?

How do you guys make videos for the exact problem I’m having all the time 🤨🤨🤨 stop stalking me but keep stalking me because you guys always help! 😂

@BobandBrad

2 жыл бұрын

Great!

I was diagnosed with tennis elbow and carpal tunnel. 😢 It's due to the crafting that I love to do.

My sister has a similar case. She has ganglion cyst on her wrist.Last week ahe went to hospital cuz her wrist was aching.She did some Infrared light therapy and come back.She isn’t getting better,the bump on her wrist is getting bigger. Is there any tips to help her ? 🥺

Reached for something in my car and felt a snap in my elbow. Problem: I’m a professional pianist and violinist. Even 10 minutes of practice causes hours of pain. I’ll be trying this and what I found in another of your videos.

I work in a floral shop and we have wrist and elbow issues.

Not sure if my pain is the same ,but location is the distal side of my Right elbow. Ouch ! Very tender and sore . Not sure which activity is the culprit using tablet and phone too much or my job as a Neonatal Nurse for 43 years ,certain motion I could scream with pain ! I hold bottles with right hand, I swaddle and hold babies with right hand , open formula bottles with right hand ! The heavier the baby the more it hurts ! Also housework , sweeping and lifting mattress to change sheets ! Any input ?

Thank you. I have mouse elbow.

I have golfers elbow. I've read it is different from tennis elbow. One is medial the other is lateral.

@jwf2125

2 жыл бұрын

Me too. Would love a vid on golfer’s elbow.

@brokenwrench404

2 жыл бұрын

@Joe Peroni yes. I have one on my left and the other on my right. They both hurt and take forever to heal

Hllo sir please help my problem is cubitus valgus ... Please help sir

I have this pain from three months ago so I tried these exercises and did not feel comfortable can it be a tear??

Hi guys - instead of using a paper cup or plastic to make your ice massage try putting a Ziploc over a coffee cup and freezing it, now you have a reusable ice pack that can be filled and frozen a few times. The ice block pops right out back in for reuse. I am up you guys saved me AGAIN -I've been suffering with this elbow for six weeks- five minutes with you guys and I'm up back!

Also buy the blue jar at dollar tree for pain rub.

My question is weather icing is a temporary relief or it really helps with fixing the scars and tissues? Thanks for answering

@BobandBrad

2 жыл бұрын

These might be beneficial for you to watch: kzread.info/dash/bejne/p5aZ0LajkqzKeto.html & kzread.info/dash/bejne/m4yrp9Z6oNS6dJM.html

sometimes its like you guys make a video for exactly what im dealing with lol

@BobandBrad

2 жыл бұрын

Great to help 😃

It's funny you guys have made several videos on tennis elbow and have yet to mention the probably number one thing that causes it for women and I believe that is crocheting or knitting. I got mine from crocheting and it is excruciating. I've had it for 2 months. I also have fibromyalgia so it's one step forward and three steps back. The worst part is I can't crochet right now🎭

Interesting counter strain technique. You guys could consider inviting Allen Willette from Tennis Elbow Classroom! He's really good.

@raleeuw

2 жыл бұрын

Thanks for the tip 👌

@BobandBrad

2 жыл бұрын

Will add him to our list! Thanks!

@DonaldGaron

2 жыл бұрын

@@BobandBrad Thanks to you for helping people!

2 most famous Tennis Elbows On The Internet

@cathwalsh9921

2 жыл бұрын

Hahaa!

man mine got so bad, rotating my wrist outward felt like I was being stabbed in the forearm and the pain shot through my arm. its been about 2 months of meloxicam and exercises, the radiating pain has gone but the point on the elbow you showed at the start is still very sore and active, it wont settle passed that point even though everything else has which makes me worry that as soon as I run out of moloxicam itll flare up again and I cant deal with it again. I guess surgery is the next step maybe?

@BobandBrad

2 жыл бұрын

Consult your doctor please

@Meandmymirror

2 жыл бұрын

I had successful surgery about six years ago on my left elbow. Now my right elbow is doing the same thing. I guess I’ll give it six months and then do the surgery again. Just make sure you get a nerve block!

I have both golf & tennis elbow. Too many years turning screwdrivers & too many years holding a mouse.

first!

I call it "horsey elbow", because it started with lifting my horse's rear leg for hoof cleaning. 🐴

Ive had this issue for over 5 months now. Do i have permanent nerve damage? And I dont have insurance.

@brokenwrench404

2 жыл бұрын

They take forever to heal and may not be 100% afterwards.

@garysmith4674

2 жыл бұрын

I feel your pain I’m going on 8 months now best of luck

@muchado1290

2 жыл бұрын

Over 2 years for me 🙄

@DonaldGaron

2 жыл бұрын

Try Tennis Elbow Classroom! He's really good. He suggests massage techniques, stretching and exercises. I also made a video on this actually. If you need help, don't hesitate to email me actually. I don't mind. If it can help someone who's having similar issues that would make me happy. Anyway, good luck

@garysmith4674

2 жыл бұрын

@@muchado1290 oh geez 🙄

9.16 p.m.wednesday night

What about pain radiating down forearm, I’ve done these tips and tricks but I think it’s extending down the forearm. I had 2 Steriod injections, first one lasted 6 months but this time not working,

@brokenwrench404

2 жыл бұрын

I have pain radiating down my forearm but that’s from my neck injury.

@DonaldGaron

2 жыл бұрын

Probably shoulder instability. Watch Athlean X's video called '' How to Fix Shoulder Pain & Impingement (FOREVER) '' (june 4th 2020). Try the exercises and if it helps, then it was your shoulder pinching a nerve :P

👍😊🥰

Why have I got golfers and tennis elbow at the same time

I'll be 65 in oct

Love these guys, but-and, sometimes tennis elbow will still take years to get over

@brokenwrench404

2 жыл бұрын

Absolutely true. I’ve been suffering with my left arm for atleast 5 years.

disk golf exacerbates my tennis elbow. back hand throws

I just got tennis elbow from swimming… go figure didn’t get it from pickleball or any racket sports

Hey you 2

@BobandBrad

2 жыл бұрын

Hi 👋

Can you get tennis elbow from pressure washing?

@Pathologyformedicalstudents

2 жыл бұрын

Yes i think

Why is that the pain is more during the night?

9/1/21

My legs started cramping I took 2 Bayer cheap asperins

@Hansen23900

2 жыл бұрын

You may need electrolytes or magnesium

@BobandBrad

2 жыл бұрын

Sorry to hear that

Hllo

@BobandBrad

2 жыл бұрын

Hi!

Funny

Can you do a video on how to use ur mini massage gun on urself

@BobandBrad

2 жыл бұрын

I will add that to our to do list !

@PBA8

2 жыл бұрын

@@BobandBrad thank you! I just bought one

@brokenwrench404

2 жыл бұрын

@@PBA8 same here. After watching this video I went and bought one from their Amazon link. It’s quite the deal with the 20% off coupon.

Not strengthening seems like another tennis elbow will come

Am I the only one who gets these two mixed up. Lol I feel ashamed I have been a fan for quite sometime but I always mix up their names. #BobandBrad

@BobandBrad

2 жыл бұрын

That’s okay 👍 Bob is the tall one 😃

🎺👑🔥REPENT THE KINGDOM OF HEAVEN IS AT HAND MATTHEW MATTHEW 25:14 JESUS LOVES YOU❤🌍 JOHN 3:16&17 AMEN.

I love your videos but please drop the constant product advertising or free gift promos. Stick with your authentic selves.

@BobandBrad

2 жыл бұрын

We have always had our giveaways. They are not promotions, they’re just fun.

Bit of a clickbait title, don't you think? With all this KZread stuff, do you guys treat actual patients anymore?

Are y'all drunk? You both are slurring words. If not drunk, something is going on.

@dagneytaggart7707

2 жыл бұрын

Poor sound recording. Those mics are horrible.

@BobandBrad

2 жыл бұрын

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

Have you guys been drinking? You are slurring.

@BobandBrad

2 жыл бұрын

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

@anitajohnson7713

2 жыл бұрын

My apologies for being rude. You are my go to guys for PT.

This channel sucks now that all they do is flog that massage gun.

@BobandBrad

2 жыл бұрын

Sorry to hear that