3 Things: 1. On a quick search (I haven’t looked into this deeply), taurine seems to reduce or attenuate increases in cholesterol lipoproteins according to a meta-analysis (DOI: 10.1016/j.ejphar.2020.173533). So, as I suspected, it isn’t much of a worry (I’ll need to confirm this) - yet the association with increased blood levels is still a mystery - why do you think it might be the case? Let’s take some guesses! 2. And, apparently I see 'orange' as 'red', yet I'm not color blind.. 3. @6:43 - that should read 'SASP', not 'SAPS'.

@Physionic

Жыл бұрын

inb4 "cholesterol isn't a worry..."

@Burnrate

Жыл бұрын

That was definitely red. Also, cholesterol isn't a... oh wait, nvm

@pacmanfl

Жыл бұрын

I think I’ll wait a bit for more studies. I was excited about GlyNAC until I ran across a study on HCC (Hepatocellular Carcinoma) and NAC. That was scary. I operate on cancer patients daily so my view of the world is that everyone has cancer. I need to dig into this a little deeper.

@Danny-mg1hu

Жыл бұрын

@@pacmanfl HCC? have Physionic look into it.

@julianbraganza8908

Жыл бұрын

I suspect that it's not the taurine causing blood lipid issues rather, dietary patterns that lead to high blood levels of taurine also tend to negatively affect lipids (ie. high meat diets). Shouldn't be an issue with taurine supplementation if that is the case.

I worked in health care for 33 years. The first 13 of those years was in a seniors' nursing home. I have seen residents who lived to be well into their 90's but were wheelchair bound since they were 70. Longevity IS NOT the preferred outcome (unless you are scared to die I suppose), but rather quality of life. Living to be 85 years old while still being active, independent, mobile, mostly free of pain and living and loving those you care about is the goal. When I look at these sorts of studies, I am interested in longevity potential but I key in on those aspects that imply a better quality of life, i.e. hirer bone density from Taurine supplementation.

@violetsabrewing7938

Жыл бұрын

Exactly.

@stephenvanwoert2447

Жыл бұрын

The US promotes longevity because it enables CONSUMERS to live longer and spend and consume longer, especially if they are CONSUMERS of health care, which is about 1/6th of our economy, 18%. A good quality of life in old age is not of concern and is to be discouraged, from that standpoint.

@jerryseow1735

Жыл бұрын

1

@allenhammer7923

Жыл бұрын

www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/ That why you have to not do what doctors say because they are killing us and figure it out for yourselves.

@barbarakiley1465

Жыл бұрын

I've been around this particular block MANY times. I took care of both my parents, as well as my step mother...at separate times, with accumulated 30 years of caregiving. I saw a total amount of years seeing inside nursing homes for 7 years. People DO NOT do well in nursing homes. That in itself tends to age people and certainly does not offer optimal quality of life. And quite frankly, a "wheelchair" does not deter from the quality of life, for one who has values in the right place. But if you wanna go, by all means, short change yourself.

Maybe our lives won’t be extended to a significant degree but taurine may help improve quality of life in our later years.

@stevechance150

Жыл бұрын

Give AI ten years to work on lifespan and we'll see if AI doesn't discover a gene that can be edited (CRISPR-Cas9) to significantly extend life.

@starshot5172

Жыл бұрын

​@@stevechance150let's hope it doesn't figure out how to keep itself alive 😂

@Nobody-Nowhere

Жыл бұрын

Yes if you eat 1g per kg of bodyweight of taurine like they did in the study. Every day :)

@sebk174

Жыл бұрын

​@@Nobody-NowhereYou will greatly benefit from taking 6 grams of taurine every day, other studies show.

@Nobody-Nowhere

Жыл бұрын

@@sebk174 What study shows this?

Highlights 💡 Taurine supplementation increased lifespan by 10-12% in mice. 💡 Taurine supplementation reduced body fat, improved muscle strength, and blood sugar levels. 💡 Taurine showed potential in reducing senescent cells and increasing stem cells. 💡 The study suggests that taurine can be beneficial later in life, even if not taken in the earliest stages. 💡 While there are some potential negatives associated with taurine, further research is needed to fully understand its effects in humans.

@angelab4652

Жыл бұрын

❤😊people 😮

@RapatipatooO

Жыл бұрын

supplemention, thats where u go wrong bud, its in animal meat and natural

@kristinepauwels4086

Жыл бұрын

​@@RapatipatooO that's true. I consider myself an older person, with 3 grandchildren and I love to eat meat and eggs, butter,... What I discovered years ago is that older people eat less and less. I'm not ready to go to a care home yet but I visited my mum and others and I could see for myself that although the meals were good quality, older people don't eat enough meat and food of animal origine. Not a fan of supplements because I know it's big business, nothing more than that. We all have to go back to nature.

@hrodvithit

Жыл бұрын

From my understanding most of the negatives that have shown in research aren't consistent and no one can really figure them out yet...

@srenlarsen4531

Жыл бұрын

Thank you

well done. years ago, i found a book where a woman claimed to cure her asthma using vits a(retinol), c and e. it worked for me too. then it stopped working. but i noticed it worked after i'd eaten a tin of smoked oysters. i worked out it was the high level of taurine in oysters that was what enabled my body to make use of oil-based vitamins like retinol and vit e through the production of gall. i hope this information helps.

@KyleHohn

5 ай бұрын

N = 1

@gurnblanston5000

Күн бұрын

​@@KyleHohnOr N of 1.

My vet recommended it for my dying dogs heart and he lived months longer than predicted.

Very informative video. I am a 64 year old male. I started taking a Taurine 500mg supplement about 3 months ago. I have been getting better sleep. I have also noticed more energy. My sleep is more restful and deep. My energy has slightly increased. I plan to continue to take Taurine.

@henvest3491

3 ай бұрын

I now take 10g in the evening. Sleeping amazingly. Nmn at dawn, taurine at dusk.

@donnor6551

3 ай бұрын

Hi senior folks, Can u help me to know in what age around we stop getting night time erections and stop feeling sexual desire? I am in my 20s but unfortunately i am bad in my family background i dont have mom dad any uncle any grand dad nothing. So noone senior here i can speak to

@cheehengwong5541

Ай бұрын

​@@henvest3491how do you derive to this dosage? Any side effects with such high dose?

Taurine caused my dogs cataract to go away. It came back years later but Taurine again helped. My kitty was literally dying of heart disease. L Taurine brought him back and he lived quite some time after that.

@avarielblackwing6613

Жыл бұрын

Cats know ALL about Taurine... (and so do Cat Food formulators).

@jimh472

Жыл бұрын

@kathleennorton2228 Please share the supplement brand and/or source.

@skillingtonmusic

Жыл бұрын

​@@avarielblackwing6613q1

@sunrae7680

Жыл бұрын

I cook for my dogs. There are many vets saying to add it to the food. I've been trying to research taurine. Thank you.

@freemanmt

Жыл бұрын

​@sunrae7680 veterinarian secrets videos look it up , Canadian vet cooks food for dogs and cats , I believe his recommended added turine supplements and dosage .

I love that our generation is pretty much the test subjects for thousands of supplements

@ericlewis3681

Жыл бұрын

Every generation since “flower power” have been “test subjects”.

@nicknyk7174

Жыл бұрын

And "vaccines"

@Chlrintruc

Жыл бұрын

And that's good. We will filter out the bad ones.

@MichaelRainabbaRichardson

Жыл бұрын

Go further back. "Snake oil" ring a bell?

@jarebear58477

Жыл бұрын

Pharma ,Food , Government use us every day since the 1950's.

I'm practically a 5 year old when it comes to these topics so I appreciate being taught this way! Thank you

@Physionic

Жыл бұрын

Haha, I appreciate it.

@-.____________________________

Жыл бұрын

@@Physionic are you saying you had so much taurine you reversed your aging to that of a 5 yr old?

@m4inline

10 ай бұрын

​@@-.____________________________i took a kilo of taurine and now i am waiting to pop out of my mom again.

@fidelcatsro6948

7 ай бұрын

its past bedtime junior!

@polomaonaigh6307

6 ай бұрын

Chill 😂🎉👍

I'm 44 years old, and I take taurine every day. I've been working in shifts for 18 years. Taurine is a salvation for my sleep, and as I train every day, strength and cardio it helps a lot to endure shifts, sleeping during the day and daily physical exercise.

@LL-hs4jo

Жыл бұрын

What's your daily dosage?

@ruimarques1979

Жыл бұрын

@@LL-hs4jo 1000 mg once a day

@sncnutrition7118

Жыл бұрын

​@@ruimarques1979What time of day do u take it? Bedtime??

@ruimarques1979

Жыл бұрын

@@sncnutrition7118 before bedtime

@monadavids90

Жыл бұрын

Does taurine come in capsules

Based on the content of the video, here's a summary of the key points discussed regarding the study on taurine and its potential effects on lifespan, health span, stem cells, and cellular senescence: 1. **Lifespan and Taurine Levels:** - The study measured taurine levels in blood across different biological systems, including mice, monkeys, and humans. - In humans, taurine levels decrease with age, with a significant reduction by age 50. - Mice were fed either a taurine-supplemented or non-supplemented diet. Those supplemented with taurine had a 10-12% longer lifespan compared to the non-supplemented group. - Notably, taurine supplementation began in middle age for the mice, suggesting its benefits can still be realized later in life. 2. **Metrics of Health Span:** - Taurine supplementation led to reduced body fat, improved muscle strength, and better blood sugar levels. - Bone health was positively impacted, with increased bone volume and improved bone strength observed in taurine-supplemented groups. 3. **Stem Cells and Cellular Senescence:** - Stem cells are crucial for healing and defense against pathogens, while senescent cells can negatively affect surrounding cells. - Taurine supplementation was associated with reduced cellular senescence markers in various tissues. - An experiment involving gene analysis suggested a potential increase in mitotically active stem cells due to taurine supplementation. 4. **Correlations and Interpretation:** - The study had animal models (mice) as well as data from monkeys and humans. - Positive correlations were found between taurine levels and various health markers, including reduced inflammation and obesity. - There were also negative correlations, such as dyslipidemia and elevated liver enzyme levels, that were not extensively discussed in the video. - The presenter emphasized the need to consider both positive and negative correlations and to avoid oversimplifying the results. 5. **Application and Implications:** - The presenter was cautious about the interpretation and emphasized the potential but speculative nature of the findings. - While taurine might not extend human lifespan by 12%, it could still have significant effects on overall health. - Taurine supplementation later in life could be impactful, potentially compensating for earlier lifestyle habits. - The presenter suggested watching their detailed study analysis for more comprehensive information on the findings.

@barrycrump6189

7 ай бұрын

That was a brilliant and succinct summary, thank you. I will be placing an order for Taurine with Amazon. I'm 61 and feel as though my batteries are constantly flat.

@saratonnan

7 ай бұрын

Thank you for posting your clear and succinct summary. Very helpful. ❤️

@travv88

7 ай бұрын

thank you ChatGPT lol

@RepentfollowJesus

5 ай бұрын

​@barrycrump6189 how has it gone so far? What mg?

@slync7129

28 күн бұрын

Thank you

Thank you! This just showed up in my KZread feed, and I'm so glad it did! I've been interested in and learning as much as I can about science, especially regarding health, my entire life. My education and training has not been in the science or medical field, it's one of my favorite interests. I love learning as much as I am able, it's a passion of mine. So, Geek on! The information you share will help so many people... including people who are so inclined, as I am, are able to Geek Out with you ❤ Thank you!

Thank you for being truthful and nuanced while still keeping it fun, I wish we had more content creator like you, cheers

@luciozanela7069

11 ай бұрын

Spot on thanks 😊

Since I feel having being called out I want to clarify some things: 1) the fact that I use your videos for taking naps doesn't mean I don't follow them, when I wake up I usually start again to the last thing I remember 2) it means you have a nice calming voice 3) I also use Andrew hubermann's videos for the same purpose because he has a warm calming voice.

@Physionic

Жыл бұрын

Haha, you are always welcome to nap to my videos.

@cassandrapno

Жыл бұрын

OMG same!!!! Both content are fire and both lead me to deep satisfying sleep

@N330AA

Жыл бұрын

@@cassandrapno This guy needs an AMSR spin off channel

@jonnull

Жыл бұрын

Same here. Also Sean Carroll's AMA videos for 3 hours of science and philosophy.

@ygorlemes5712

Жыл бұрын

Im not Alone 😂

I am 69 yoa. I had been taking 1grm/day taurine for 5 years. The new study on taurine up to 6 grms/day is game changing for me. So, I have several decades more extension in my healthy lifespan.

@rrriggt6444

Жыл бұрын

A teaspoon is 6 grams

@WaterspoutsOfTheDeep

Жыл бұрын

Don't forget glucosamine, it significantly reduces all cause mortality and drastically reduces cancer rates and tumor growth while also helping joints and so on. 1500mg a day

Been taking it for 2 weeks and 3 days and on the 4th day I finally can feel the difference and I love it and feel great!

First time; YT sent me. I like your style and information and delivery. You’re a very I’d say innately talented, and solid teacher, your explanations are key to my staying power. And for me? I need things explained, as to why I’d do this or that, and not just the hyper excitement of new findings, but also the restraint of a physician with years of experience behind him. I got that from you. And you’re too young, lol. So thanks! Subbed and all thumbs up. 👍👍😊

One of the biggest problems with mouse studies, apart from the obviously massive gap in genetic makeup, is that their standard laboratory diet is extremely poor and unnatural. They are fed primarily corn and soy, both usually GMO. So basically any change in diet, or supplementation, may show an improvement where a more natural baseline diet would not. We just don’t know. That’s also how fad diets get started in human populations: the standard American diet is so poor in nutrients and rich in pollutants that almost any change will yield improvements.

@SD-gw9yy

Жыл бұрын

Right, so you can eat crappy for years and still be able to improve your life span by supplementing taurine. 😊

@thomasgellos1732

Жыл бұрын

Where did the previous reply go??

@sandradavis6760

Жыл бұрын

Well said..

@humphreyjones1828

Жыл бұрын

Right, people are brainwashed by the food industry to eat garbage when animal fats and proteins are the best things you can eat and soy and wheat grain whatever slop was just there to keep millions of people from starving to death- yeah it’ll keep you alive but not very well.

@dmitryasadov9319

Жыл бұрын

@@thomasgellos1732 maybe shad#owba#nned if you mentioned chews, races, genders or other taboo topics..

I super appreciate when intelligent content is put together for all of us to consume. Just found you, now time to watch all your content! Thank you!!

You do a great job of explaining challenging concepts and you do it with charm and humor.

Great video on the topic and a really fine example of how to critically think about scientific papers beyond the headlines.

Your channel is fast becoming one of my favorites! Thank you for the balanced way that you presented the information from the study.

@TNT-km2eg

Жыл бұрын

Donkeys , monkeys and junkies

@AnavonRebeur

Жыл бұрын

Watch out. He lies a lot. Is too lazy to do research

You deserve a larger audience! Your presentation is way better than than I have come to expect!✅ I'll be frequent visitor. Thanks.

Fantastic! Thanks for the detail, at 52yo I’m learning new things everyday on my health and wellness journey. I’m subscribing and look forward to geeking out with you on your other videos! Thanks for posting! 🤗

Wow! I am impressed! Excellent video, professionally done, well explained, etc., etc. Thank you so much for taking your valuable time to share this with us!

@allenhammer7923

Жыл бұрын

www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/

Thank you for a totally unbiased evaluation this is very refreshing, as a type 2 diabetic i think i will sit on the fence for now loved the video.

Thank you for hearing, listening to the CAll. Glad you're in the number and sharing the space at this moment in time. I love you

I'm nearing 70. As diabetic from the past (eight years on insulin after a heart attack), fasting one day a week (for 36-40 hours) led to improvement in A1C. Having been encouraged by this, I went aggressively for HFLC diet and overnight fasting (found out I 'm good at it!) with 7,000 steps everyday (sometimes within the house because of inclement weather) for over 7 months. However, I noticed I wasn't producing enough energy to go up a hill and my LdL and total cholesterol had gone up (and LdL above the range for the first time). The triglycerides remained below 80. A1C was 5.4. I had lost over 35 pounds and reached a BMI of 19.5 which worried my doctor. So I went for a week-long program (over the net) run by a famous doctor (doing research first using Atkins then Keto for over 25 years) but they were unable or unwilling to talk about how to address "low power". The course was mainly for people who had high BMI. I then went for an exercise bike after getting fooled by studies on "Italian alpine cyclists". Now after another 15 months, this June (2023), after 22 months being out of any medication for diabetes but still with "low power", I found you. You made me realize the folly of many things including "insulin resistance" for those who have no weight to lose. I had already played with relaxing the A1C to a steady state of 6.5 but now with LdL and total cholesterol both within range. I had also realized since the beginning of 2023, that one thing is autophagy but another thing is to have cell death. Lactic acid production from that "cyclist trainer" made cell death possibly worse. So I am increasingly saying: "it's the health of the mitochondria stupid". It's clear for me it’s less calorie, be it from carb or fat (that's from you - thank you), and with supplementation to reduce ROS. The Taurine study, as many of these studies go, is mainly for overweight people and those with blood sugar issues.

@pacmanfl

Жыл бұрын

@surajitgoswami1871 About your cholesterol levels. There are many people whose cholesterol levels look similar to yours after being on a HFLC diet. I’m not on that type of diet but I joined a Facebook group called “LMHR” (lean mass hyper responders) to see what the fuss was about. There are a lot of people in that group whose LDL cholesterol skyrockets into the 300-400+ range with other cholesterol markers remaining normal. Those extremely high LDL levels seem to be associated with normal to low BMI and extremely low carbs. There was a recent study that showed that association. Just bumping the carbs up will (should) start to bring bring tour LDL down. Btw… I’d be worried about a BMI of 19.5 too

@sheppycider123

Жыл бұрын

@@pacmanflI understood, perhaps im wrong, but in my readings the higher cholesterol was due to the fact that that is how fat sourced energy like ketones gets transported to cells. But I’d be grateful for further education.

@pacmanfl

Жыл бұрын

@@sheppycider123 Here’s a link to a video discussing the LMHR phenomenon. In the comments section of the video you’ll find a link to the paper published in 2021. It was an observational study so there’s that, but it seems valid. As for the causes and consequences, it seems to be speculation at this time. This is only a curiosity to me so I haven’t really got that deep into the details. kzread.infoq7O2DcO6Xl8?feature=share

@neilnewinger3059

Жыл бұрын

@@pacmanfl I do not find your conclusion about bumping carbs as the only let alone optimal solution. I went on LCHF keto diet and my LDL skyrocketed to the level, that my doctor wanted to put me on statins. I declined and decided to fix it with change of diet. I was still on very low carb keto diet, but I stopped to consume saturated animal fats and replaced them with olive oil and coconut oil. After several months my LDL dropped more than 50%. So I did not need any carbs to achieve it. Now I do not really think that LDL is such a problem and I am actually on the carnivore diet, which means lots of saturated fat and no carbs at all and I feel the best so far. I do not check my LDL, though, because I do not want to be pushed into statins.

@pacmanfl

Жыл бұрын

@@neilnewinger3059 I didn’t imply that bumping carbs up was the only strategy for lowering LDL. As I mentioned, this was an observational study. The amount of saturated vs unsaturated fat consumed was unknown. However, in the discussion and supplemental data, LDL was significantly reduced with the introduction of 50-100g of fruit and starchy vegetables. The study drew no conclusions on the cardiovascular risks associated with this phenomenon. Are you 100% sure that an LDL in the multiple 100’s is ok? If you are then you know more than the people who research this for a living.

I like this guy he is well presented and offers up the study rather then just take my word for as most do.

@Physionic

Жыл бұрын

Thanks!

Wow! Your analysis of the the data, pro and con, was spot on. Sadly, this type analysis is exceedingly rare

I’ve subscribed. Your attention to detail but cautious optimism is exactly what I’m here for. I experienced quite an unexpected potential benefit: I suffered 11 months of slight double vision in which my left eye would not come quite back to center when looking to my left and back. Just three weeks after taking two big taurine pills daily, it virtually stopped. No one can say whether it was taurine but I can’t help but make a possible connection. Thanks

Many thanks Nic for a very informative video. I am 65 and started taking Taurine a few months ago.

I’ve read it helps with tinnitus. A lot of people would love to hear you address that.

@Quatrapuntal

Ай бұрын

Taurine maybe makes a small difference, but one thing I tried which made it almost inaudible is GABA supplement.

Kudos for an exceptionally clear, well balanced presentation. I rarely watch health related programs, as so many make hyperbolic, unsubstantiated claims. The title "Nutrient of Youth" suggested this video would fit that stereotype. I would not have bothered watching except for wondering what Taurine is. Your source citation being the prestigious publication 'Science', immediately dispelled concern about baseless assertions.

Great vid! Please do one on Telomers and the anti aging process. This + DNA editing will and proper supplement nutrition and exercise will def. Increase lifespan

Great video. I like how you're touching on all the potential aspects. Subscribed.

Another awesome video! I look forward to watching your other videos on this fascinating topic!

As always, very unbiased clear and honest explanation! Thanks! And thumb up 👍

@Physionic

Жыл бұрын

Much appreciated!

@sarrazin5

Жыл бұрын

@@Physionic ...And I meant it really! I am benefiting from your scientific unbiased explanation and started with some supplements as Creatine, Whey protein, NAC, Glycine and Berberine!!! I have just ordered Taurine Today when I have just seen you latest video about that! I was a very sceptical guy about supplements because almost all web promoters of these "health advices" are charlatans who have something to sell like Dr. Berg and acolytes... But with your in-depth scientific studies it gives me more confidence and I want to live as healthy "strong" man for the rest of my life. So far I am doing very well! Thanks again. Also because I am a mathematical and IT guy I tend to admit the logic behind your research and explanation of the studies ☺

Love your presentation. You have a great communication style. Thank you!

This is awesome I have been taking tarine for 15 years I had a nature path to a neurotransmitter test on me and said my body was not making it and I needed to take it and it was huge cuz I suddenly calmed down Good to know that it will do all this other stuff too thanks!

Looking forward to the second segment on Taurine supplementation.

@someoneyoudontknow7705

Жыл бұрын

Same!!

@allenhammer7923

Жыл бұрын

www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/

@randalllaue4042

Жыл бұрын

Click bait…

Subscribed! I'm 66 and have studied health and fitness on a daily basis for the past 30 years, learning something new on nearly a daily basis. I salute your clearly articulated narration and presentation. There are so many presenters out there that just do not speak clearly, nor present info in a logical manner. My daily supplement regimen has included taurine for over 20 years. When you hit 60, you body and mind will become more sensitive to finding the optimal nutritional balance point, aka homeostasis. I'm interested now in watching all of your presentations, and curious to know your thoughts on N-acytl-L Carnosine (which I also take).

@jenniferrainwater9065

Жыл бұрын

I have heard that it has many health benefits, ( including ridding the body of parasites) how is it working for you? What has it helped you with, the most? ,*( If I'm not being too nosey, LOL)

@charleslord8672

Жыл бұрын

Curious about your regimen, if you don't mind sharing

@kathleensaenz4717

11 ай бұрын

Homeostasis...not hemostasis. 😊

@tomjones2348

11 ай бұрын

@@kathleensaenz4717 I'm the typo king.

Impressive interpretation and presentation. No hype, just facts. Subscribed.

Thank you so much for the quality of the information! Really appreciate it.

You have the gift of balanced research synthesizing thoughts and teaching. A++!

@Physionic

11 ай бұрын

Thank you!

Boron and magnesium changed my life. They cured my back pain. I take them everyday. I have had zero side effects. My back was really bad. Now I'm pain free.

@teredavila572

7 ай бұрын

How do you take them ?

@markaguilera493

6 ай бұрын

How much boron per day in terms of teaspoons? Dissolved in beverage or mixed with food?

@bludwurm

6 ай бұрын

@markaguilera493 I don't take it by the spoonful. I went ahead and bought it in capsule form. It's sold on Amazon as Bio-Boron. When I did take it in powder, it wasn't much. Maybe 1/4 teaspoon in a large glass of water that i drank over a few hours. Boron is less toxic to humans than table salt. A test showed that salt is 1000 times more toxic. So, if you are off a bit, it'll be fine. I got capsuls because It's just easier that way. It's works great. I find it unbelievable that it works to kill my back pain, but if I skip a couple of days, I do feel a big difference.

@bludwurm

6 ай бұрын

@@teredavila572 I bought capsules called Bio-Boron off of Amazon. I just take them with my other vitamins in the morning. Don't forget magnesium too.

@claudiaisabelgaldames9539

4 ай бұрын

Me too

Thanks! I really like when u simplified the data for us guys with a 3rd grade education , continue the good work 😊

I offer you my sincerest gratitude. You have given the common observer a great deal of positive affect information the contemplate. If a individual who views this information as a positive inflow and combines it strongly with the mysterious placebo affect, the ability for that individual to start a taurine regiment and meditate on the positive effects on the body, lifespan, overall, I can most definitely see even a 15 to 20 percent lifespan increase. But hey, don't take my word for it, the tools of research and analytical data will provide the seeker with more than sufficient information. You sir, have a new subscriber. Again, thank you.

I like your way of explaining things. Very nice video. Keep it up, Nick 👍

Important to note that there are plenty of ways to get taurine. Diets high in meats and fish will probably have all the taurine you would need. As far as im aware, seafoods are the most abundant sources of taurine naturally. This could be one reason people in southeast Asia have such long lifespans. Plenty of taurine found naturally in their diets.

@fredfloyd34

11 ай бұрын

And that is why they cost so much....

@EsotericBibleSecrets

11 ай бұрын

Looks like Red Bull gives you -wings- youth. Seriously though, Energy Drinks are packed full of Taurine. Now that I know, I'll double down on drinking them.

@EsotericBibleSecrets

11 ай бұрын

Energy Drinks are the actual best source of Taurine. Are you serious? I hate Seafood.

@CryptoNewsTV

11 ай бұрын

Also why Asian women that are older than 60 look like they are in their late 30s

@geo_beans

11 ай бұрын

@@EsotericBibleSecrets 😂 go for it, I also hate seafood. Taurine is in a lot of energy drinks because it helps reduce jitters people may get from high amounts of caffeine

I just found you on my phone! Thank You for bringing this information to ALL of us! And everyone behind the scenes T00 make this possible! ⚡💞⚡

I appreciate your content and find your delivery is both informative and entertaining. I have subscribed and ordered an inexpensive taurine supplement on Amazon. Thank you.

Great stuff physionic. Keep up the great work 👍

@TNT-km2eg

Жыл бұрын

Wee willy

Your teaching style is informative and keeps one engaged 👍😎

@Physionic

Жыл бұрын

I appreciate that!

Thank you for the video. Your English is perfect and very proper. I am gonna look up the word brevity and intact in my dictionary. Thank you smart guy!

Great video. Glad this showed up in my recommendations.

@Physionic -- -- I only discovered your channel today -- and I wanted to say 2 things: 1) I am gald SOMEONE finally decided to dedicate TIME & ENERGY to explaining Health Studies. (Why? because most of the time pharmaceutical companies finance these studies -- and many of them NEVER get seen or heard about via Main Stream channels. I agree 100% with your tag line -- "Learn your body", because when we learn HOW TO READ THE "SIGNS" -- then we also know what to add or subtract from the system. These studies --- give you the "inside baseball" of what is really going on, so THANK you for making the time to explain these studies. 2) Did anyone ever tell you that -- you look like "Simon Sinek"?? (IF you don't know who he is -- look him up )

I take 2 grams first thing in water every day, I am 74 years old and think the benefits outweigh the negatives I weight train twice a week pushing hard increasing weight or reps every workout, this I find is all good, I add creatine every day also.

@scottp6761

9 ай бұрын

Creatine is good but i swear after a while it lowers libido.

Anther great dissection of data related to the subject of how the body responds to a myriad of variables. I appreciate the work you put into sorting and analyzing this data. No wonder it takes so much time, money and effort to research, produce, test and obtain a "reasonable validation" for any type of drug (the beneficial type, that is). Specially when you considering that there aren't any "legal" human testing to start with and we have to rely on animal anatomy to produce any kind of scientific "POC". Thanks again for sharing. Cheers!

Nice job, the thing with a scientific study is that it is one study. The thing that makes good science is repeatability and if results stand the test of time.

@Physionic

Жыл бұрын

Agreed!

I've considered taurine but was sure about it. You gave me the clarity needed. 👍👍👍

As always, very informative, thank you!

I appreciate that you tend well in the direction of evidence based science instead of opinion and bias. Thank you!

Taurine has been on my mind for the last few years and I'm so happy to have found this video (and channel!) that expounds greatly upon my interest. I'm currently using a health drink that focus' on taurine supplementation. Personally, I do have reservations per liver issues.

@jfranklin9549

11 ай бұрын

Taurine is quite promising for the liver.

You are the real deal! Love it! Subscribed!!

Really good presentation. I have had some questions and concerns about the level of Taurine to continue at this later stage of life.

I like Red Bull. (I know it's not healthy). This led me to taurine about 5 years ago. I have arthritis in the neck which causes bad cramps and spasms. Once or twice a week I take a quarter teaspoon of taurine, fixes the problem 100%. 😎👍

an excellent description, thank you

Listening second time around. Very informative.

After 2 minutes of listening, I gotta say you don't need to worry about prolonging your life man, you'll outlive us all.

@runed0s86

Жыл бұрын

The goal is to live forever, not live longer.

@durere

Жыл бұрын

@@runed0s86 forever is made up of longers put together, what are you on about

@Vel_Plays_2.0

3 ай бұрын

He's actually 140 years old. 😂

I added torine to my supplement stack. I take 2h in the morning and 2 gram in the afternoon. I also added glycine 5g after every meal. What I have read I think has similar positive affect. It reduces blood glucose, it reduces inflammation etc but it works on other aspects in the body.

Best explanations of what graphs mean on each axis. So many assume we can ready graphs at a glance

@Physionic

Жыл бұрын

Thank you.

@2007vwbeetle

Жыл бұрын

@@Physionicany reason not to take a 1000mg of Taurine and Glycine together?

as always a mind-blowing segment. Thanks a mil. .

I think you should do a deep dive on the study. We’re all here for science, so everyone will most likely enjoy it, no?

@Physionic

Жыл бұрын

Wednesday.

@tracymullane8818

Жыл бұрын

On the calendar

Your very smart. Thank you for sharing your knowledge. Subscribed

I really like your analysis. You seem to look at all sides of the issue

I'd like to hear more about the bone growth aspect. Could this help with osteopenia, joint rehabilitation, dental health?

@peterturner6497

Жыл бұрын

Yes.

@gregparrott

Жыл бұрын

A medical study showed a HUGE correlation between regular exercise with weights and increased bone density. Even for people in their 90's, their bone density increased by as much as 30%. It makes sense that exercise (cyclic stressing) engages muscles, tendons and BONES. There likely are publications on how best to begin/maintain a weight bearing exercise regimen later in life, what limitations apply, what dietary recommendation aid bone growth, etc. Another fascinating, non age related study pertained to astronauts. Even with regular exercise, their hearts atrophied by over a quarter due to the lack of gravitational stresses. But once they returned to earth, the heart quickly regained what had been lost. This provided another demonstration of how dynamically responsive parts of the body are to their use (use it or lose it)

@wellnesspathforme6236

Жыл бұрын

Stop eating rusty iron filings promoted as 'iron fortification.' Anemia due to chronic inflammation is caused by iron overload in the tissues due to copper activated ferro-oxidase deficiency. Unfortunately, your doctor doesn't know this, and doesn't test for elevated iron in the tissues and assumes low iron in the blood automatically represents the iron level in tissues, which it empirically does not do. Look up 'Morley Robbins' for more more information.

@gracegwozdz8185

Жыл бұрын

​@@wellnesspathforme6236the best way to resolve issue with "iron deficiency" is to take Floradix or increase folate - green leafy vegies and increase HCl in the stomach with betting hydrochloride before meals.

@gracegwozdz8185

Жыл бұрын

Best is to swap commercially raised on corn & soy red meat and dairy to grasspastured and grass-finished red meat organs and dairy from sheep & goat.

I volunteer for the study , my idea for a study, where a catalyst, like Quercetin or French pine-bark extract is used to increase the effectiveness of Taurine.

Thank you so much fir all the info you share.

Great video! Much respect for your attention to the negatives and positives. I have not come across too many other You Tube videos that have done such adequate justice to that issue I have decided to monkey around with Taurine Supplementaion for at least 6 months and see if it ends up a good fit for me. Many thanks for sharing.

Ill be happy to supply you a new sound effect file for the current cell division sound effects… that aside, extremely interesting clip as I have added taurine as of recent into my ‘shot glass’ of health and longevity… now off to find your next video - THANKS N!!!

@yahia9481

Жыл бұрын

Nice pic

NERD ON!!! Thanks for the balancing nuances.

Excellent info. Thank you for a great video

Good job fella…keep’em coming.

I added 1-2g taurine to my afternoon stack about 5yrs ago. It’s no magic bullet, but is beneficial along with other aminos.

@sigmahardy

11 ай бұрын

What else Is in your stack ?

@Libertas_P77

11 ай бұрын

@@sigmahardy I follow my own protocol, but Blueprint by Bryan Johnson is a fairly close approximation of my own stack, which is also spread into morning, afternoon and evening.

🥴 I feel younger just hearing about this ... Amazing !!

_THANK YOU_ .... 🙏 😔 🙏 You presentation style and you presentation vocabulary are spot on. I have seen a lot of "press" about certain amino acids and their benefits. You presentation was very educational. I will be following you very carefully. I am subscribing, now. 🙏 🖖 🙏 😔 🙏

Your videos are presented well and informative. Thanks!

@Physionic

11 ай бұрын

Thank you!

Would love to hear your thoughts on the research of L-arginine and it’s effects on nitric oxide. Should we be supplementing with it for better athletic performance or as we age when our nitric oxide declines?

@scottp6761

9 ай бұрын

It helps 100% with citrulline. 500mg and 500mg. One thing it can supposedly do though is fuel cells. So good and bad cells. Take it with a grain of salt.

Great video 👏🏻 I may have skipped over a part of the video or maybe not, did you talk about the studies on kidney health when taking Taurine? I’m not sure if there are any but after taking Taurine and getting the results amped up on the benefits I read that there is deleterious effect on Kidneys, I was wondering if anyone has read about this and if it’s valid?

@polomaonaigh6307

6 ай бұрын

MAGIC QUESTION ? 🙄🤔👍👌☘️☘️☘️

Excellent walkthrough! Thanks!

Amazing delivery!!

I'm sipping a homemade health drink with Taurine in it as I watch.

Simply the best content on physiology

Excellent and fascinating presentation!

Outstanding video!!! Thanks for sharing.

Great vid as always, Have you looked into alternate day fasting and heart health study or do you have time to look into it?

@Physionic

Жыл бұрын

Can you email me the study?

@more2much696

Жыл бұрын

@@Physionic i have sent you a email

@marcihale2801

Жыл бұрын

This is all over my head but I have used Taurine over 20 years to stop heart palpations. I take it for 3 days and it works. Sometimes in combo with Norwegian cod liver oil. It has been a lifesaver.

Why do our bodies produce less Taurine as we age? What processes are we trying to compensate for? Does simply adding more to our bodies actually fix the underlying problem?

@davejones3878

Ай бұрын

Aging is the culprit... Cells age and produce less. Supplementation slows this aging down. Heals the heart, cells etc. 👍🏼

Thank you for this video. I very much appreciate that you study and share us the negative side of this supplement too. I’m seeing you do this with other videos too. Please continue questioning any new health supplements/ methods of diets from opposite side as well. For we are often blind to it. Lately , I’m hearing about selenium supplements helping lowering the thyroid antibodies. I was wondering if you done any study of this supplement. If you did, would you please share us what you found? Thank you!