Detailed multi-study analyses, clear explanations of mechanisms underlying the results, and a sprinkling of cheeky humor. Learn your body, from the macro to the micro - welcome to Physionic.
Credentials:
- PhD Candidate in Molecular Medicine (Cell Physiology)
- Masters in Exercise Physiology
- 10 Years Experience in Laboratory Work
- Previous American College of Sports Medicine Certification
- Non-Degree in Nutrition Science (1.5 years undergraduate education)
- Classroom Professor (T.A. in 2015) in Health, Nutrition, and Physiology since 2016
Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.
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Good, I thought you were going to stop being a GEEK! LOL!!!
Just remember that if you have high blood pressure, you do not want to take creatine. Creatine makes your body retain water, and a lot of water. Your blood pressure will go up.
had me in the first half! Congrats!!!
Congrats on your PhD!
Why don't they do a study on Corn Sh!t Syrup that they are putting in the majority foods. Nasty Sh!t.
What about GHK-Cu?
We can't deny that we are living longer than we did when we didn't have all these supplements and "processed foods". The scientific evidence is in. Look at average life expectancy in the 1700s, 1800s, and 1900s and look at it now.
@physionic I would suggest reading fat of the land. Very interesting , but not easy to read as there is no paragraph format etc. It is like he sat at a typewriter (without whiteout for errors) and started typing. That said, it has some very interesting information, and the best part is, you only have to read the first half or 2/3 as the rest is waxing eloquent on pemmican. I had some hmm moments when he talked about zero salt in the peoples diet.
I actually started using glycine as an alternative sweetner but it was making me sleepy. Now that I understand it a bit more it makes sense. I take some in the evening before bed and it doesn't help me go to sleep any faster but keeps me from waking up as often. Any other benefit will be fine as well.
I recently started walking after dinner for 10,000 steps. Noticed a significant difference in body weight. Losing more water weight, body fat and better sleep.
Sounds great
If indigenous peoples attributed particular properties to a naturally , (like horny goat weed) it seems very unlikely that the placebo effect.
Okay sure but, if both groups are being underfed and therefore malnutritioned, and the control group with Glycine adds in a little more calories for them to survive, that would explain everything?
Why would they be underfed? If you ever go to a animal housing facility at a university, you'll know they have teams of dedicated people to take care of the animals. They also have no affiliation to the study or even know what the study is about - they're hired to take care of the animals.
Glycine is an aminoacid, not a protein. Aminoacids themselves have zero calories
@@leounk3858 Proteins are made of amino acids
@@leounk3858, while the above post is nonsensical, your comment is false as well. There is, on average, about 4 calories per gram of amino acids, and your body can (and does) use that if needed.
@@roh_son ok, thanks. I thought only protein had
I think it's helpful, been taking it for 5 years. My advice to optimize: select 100% fruiting body sourced in USA or Canada. When taking powdered, remove from capsule and add to very hot water and let stand for 5-10 minutes, then add tincture, then consume. Works about 20 times better than just popping pills.
It seens that for dental the recommended dose is of 10g/day - I believe this refers to chewing gums and stuff like that (so: ingested). Still below the 30g.
I'm doing it tomorrow and I'll share my experience here!!
At the brink of world wide collapse and the “ carnivore diet” ( so 2023 !) New trend is longlivity??!!! WAHAHAHSHAHAHA!!!!! Your hilarious!
"not bad", or, in other words, an actual 4.5% increase in lifespan derived from a single ingredient would be craaazy 🤯
Here is one for you Nick...the Solfeligia frequencies and their direct relationship to health (healing). All these molecules are nice to learn about but let's get down even deeper into the rabbit hole with all things are energy... frequency, vibration, resonance... Their impact on us is.... EVERYTHING!
Good work!! 🎉❤
Magnesium glycinate just got even better
Amassive congratulations. You absolutely got me, however i am delighted to hear your news. Brilliant and so glad you will be adding more content that everyone can understand or at least get the main ideas as you break thonhs down to bite size pices for everyone in the audience. Wishing you health, happiness and continued success..... Dr 😊
Would you consider sharing what supplements you take and why ?
He has a -not too old- video on that, but not sure if he has changed his stack since then
@@user-ii7xc1ry3x would be interesting to see why he takes what he takes, sometimes people take things because they personally need it (deficient) not because it has general health benefits.
About angiogenesis, BPC157?
there have been many articles claiming new studies show taurine in energy drinks may cusec colon cancer
Dr Rath explained this 10 years ago. Due to mechanical movement of the heart, arteries develop tiny cracks due to Vit C deficiency occur thus the liver is triggered to produce protein patches to block the cracks. The patches build up and are seen as arterial plaque. Doesn't happen in the venous system. Videos about this. Sub clinical scurvy is the cause of arterial plaqueing.
Thank you for your work!
My experience with Gly/NAC at 68. I lost 3-4 inches of my waist without changing my current decent diet and exercise profile.
Why is LP(a) only found in humans and primates? - Because most annimals make their own vitamin C. - LP(a) is a vitamin surrogate - LP(a) repairs collagen tissue what is damaged. Especially coronary arteries, because of high blood pressure. Why have smokers more LP(a)? - Because every cigaret will cost you 25 mg vitamin C. - LP(a) has to repair the damage otherwise your system collapse. Proline hydroxylation requires ascorbic acid (vitamin C). It is needed for making cross linkings. This makes your collagen verry strong. Is there a therapy of lowering LP(a)? - LP(a) is not needed if you supplement with high dose vitamin C (35 mg./kg. body weight) If high cholesterol is a problem, why will you get only artherosclerosis and not venosclerosis (plaques in your veins)? - Because high bloodpressure is only in arteries. Venosclerosis does not exist. Source KZread: Breakthrough towards the natural control of cardiovascular disease, Dr. Matthias Rath, 22-4-2015
High 5 Doctor! Congratulations and here's to a prosperous and long life to you.
CONGRATULATIONS!!!!!!!!! 🎉🎉🎉
Do you know if lions mane can help to reduce the frequency of cannabis use?
I've been sweetening my daily oatmeal with xylitol for the last 10 years and my cardiovascular haelth is excellent. There should be a study that compares it with sugar and it's effect on cardiovascular health.
Anything with an X in the name must be deadly.😮
I work at Amazon and shit I waaaaallllkkkk a lot
Interesting, I follow long distance hikers on KZread. Usually the ones that walk the Appalachian trail, pacific crest trail and the continental divide trail. These folks are walking well over 20k steps per day. But they eat like crap because they’re carrying several days worth of food that must be light weight. They don’t really say they feel healthy, but they feel strong, after a few weeks or months.
Interesting, I follow long distance hikers on KZread. Usually the ones that walk the Appalachian trail, pacific crest trail and the continental divide trail. These folks are walking well over 20k steps per day. But they eat like crap because they’re carrying several days worth of food that must be light weight. They don’t really say they feel healthy, but they feel strong, after a few weeks or months.
not normal..injecting oxalates. not a good study
The pritikin diet was basically high vegetable, high complex carbohydrate, low protein and very low fat. Not sure about calorie limitation. The focus was reduced cardiovascular disease, and it has at times been said you are as old as your arteries. At his autopsy, results reported in the NEJM, he was pretty much atherosclerosis free save for some fatty streaks in his aorta.
Too many variables in this video to really get a hold of the "truth" Consider: - Saturated fat is not bad - "Vegetable" Oil / Seed oil ( any chemically extracted / process oil ) is bad . Some are worse than others but the are all bad and very readily oxidise and screw up your everything pretty much. Seed oils are in everything processed it seems. - PUFA's in small amounts are ok ( and essential ) . In large amount ESPECIALLY in seed oils absolutely blow out your recommended Omega3/6 ratios - you would need to consume buckets of Omega3 to get it back to the the correct ratio ( apart from the oxidisation and toxins involved ) - LDL is not necessarily bad - and a poor indicator of heart disease - Triglycerides is a better indicator of heart disease - Epidemilological studies ( or meta analysis of them ) is pretty useless ( I mean surveys? What else were they eating? what was it cooked in ? Seed oils? ) . Statistically 0-20% reliable - "Keto" is a bit broad. You can get really unwell on a Keto diet if you eat seed oils and / or sugar ( and many "keto friendly" products have just that ) . Even on carnivore I know of someone who was on the carnivore diet and used to binge ocassionally chocolate and other things and ended up having a heart attack. - Low carb is really under 100g a day. Anything higher and you probably need a CGM because some foods spike the insulin in some people more than others ( and unexpectedly ) With respect, If you really think you explained something truthful - then think again. There are far too many variables in this sort of subject ( nutrition -> human body ) to make any robust conclusions.
Yeah, what does the European heart association say about the Covid shot
CONGRATS!!!!