Taking Care of Emotions with Mindfulness | Sister Phuong Nghiem (Sr. Phoenix)
This talk was recorded on the 16th November 2023 in New Hamlet, Plum Village (France). It is the fourth of our live Thursday talks of the Rains Retreat 2023 offered to our lay friend guests.
0:26: Embracing inner peace and love amidst global challenges through mindfulness and collective energy.
• 0:26: Embracing change of season and finding joy in nature
• 5:21: Feeling small in the face of global suffering
• 6:43: Realizing the power of generating inner peace
7:34: Embracing mindfulness and generating collective consciousness to cultivate peace and happiness within a community.
• 7:34: Embracing mindfulness and managing emotions to avoid conflict
• 13:52: Making efforts to adapt to the practice of walking meditation and slow steps
14:55: Importance of mindfulness of our body in taking care of strong emotions.
• 17:27: The power of relaxation and accepting the body as it is.
• 20:32: Realization of the need to be aware of the body during stressful tasks.
• 23:06: Understanding the connection between body well-being and emotional state.
23:36: Practicing mindfulness involves balancing work, rest, study, and practice, as demonstrated through the four petals of a flower.
• 23:36: Plum Village mindfulness practice involves four aspects: work, rest, study, and practice.
• 27:52: The story of a social worker in 'The Miracle of Mindfulness' illustrates the struggle of balancing work, family, and personal time.
• 28:47: Instead of dividing time, the social worker learns to see all activities as valuable and present in the moment.
• 29:34: The practice of balancing work, rest, study, and practice has roots in Vietnamese history, particularly during times of war.
• 32:43: The interconnectedness of these aspects is symbolized by the four petals of the flower, emphasizing the holistic nature of mindfulness practice.
41:20: Mindfulness practice helps in managing emotions, balancing work and rest, and serving others.
• 41:20: Mindfulness practice helps in pausing before reacting.
• 43:56: Serving others is a form of offering one's talents and energy to help people.
• 46:50: Balancing work and rest through mindful pausing and lazy day practice.
• 47:18: Lazy day practice includes sleeping more, eating more, walking, reading, and being silent with oneself.
48:42: Managing emotions through mindfulness practice and acceptance
• 48:42: Mindfulness helps us rest well and have energy for the week
• 51:16: Recognizing and embracing difficulties in relationships to find resolution
55:14: Managing emotions through mindfulness practice, resolving internal conflict, and accepting the situation.
• 55:14: Struggling with emotional reaction towards a colleague
• 57:01: Realizing the root of the emotional reaction during walking meditation
• 58:26: Recognizing the connection between the colleague and unresolved issues with the father
• 1:00:00: Committing to practice acceptance and separate the colleague from the father figure
• 1:00:25: Acknowledging responsibility for creating the internal conflict
• 1:00:53: Deciding to practice mindfulness and acceptance towards the colleague
• 1:01:02: Sharing the realization and commitment with a supportive sister
1:09:46: Mindfulness practice questions and reflections for self-care.
• 1:09:46: Suggested mindfulness questions for self-reflection
• 1:17:56: Importance of reflecting on emotions and well-being
• 1:19:31: Emphasis on supporting oneself in daily life
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Пікірлер: 27
Thank you so much for sharing this. So helpful. 🤍
With my teaching I balance my day. This is mindfulness.🙏❤
It is so lovely to see and listen to Sister Phuong Nghiem! Thank you! ❤
Very special session! Thank you Sister for sharing your experience with me. I love hearing from you. ❤
Thank you Sr for sharing your experience, that you were projecting your Father onto your Br and your awareness of this your perception changed and it changed your difficult feelings and relationship with him. I can resonate with this. With a bow
❤❤❤ 🙏 Thank you for the practical advice and methods to handling emotions in difficult situations.
❤
So good. Hope to see lots more videos of sister Phuong Nghiem! 🙏
Thank you Sister Phuong Nghiem for your clarity and sharing your experiences so openly. I left feeling deeply touched with a deeper understanding and guide posts for practicing mindfulness daily.
Thank you so much for putting this online for the benefit of those of us who are not there in person. This was deeply healing and helped provide a framework we can return to again and again. Gratitude to Sister Phuong Nghiem for preparing and presenting, and gratitude to all the brothers and sisters who keep Plum Village alive and well. 🕊
@plumvillageonline
5 ай бұрын
Thank you so much for taking the time to appreciate us and to enjoy the practice deeply. We are so happy to hear! Happy continuation
🙏🙏🙏
Thank you for posting, I appreciate the time and effort, wholesome minds of course 🙂
Great session sister Phuong! Thank you 🙏
Thank you sr. Phuong Ngheim, beatiful speech 🪷🙏
Great job Sister Phuong 😊
Cảm ơn em nhé! 🙏 I can see Thầy on you🌻
Thank you sister! ❤️🤗🙏
Thank you.
Namaste 🙏
🍀🙏🙏🙏🍀😍❤️💐
...share with her...
Dạ 🙏🙏🙏 Làng Mai nên có bản Song Ngữ or Phụ Đề TIếng Việt đi kèm ạ Mô Bụt 🙏🙏🙏 Mô Chúa 🙏🙏🙏 Mô Đất Trời🙏🙏🙏 Chúc Nhật(tự Sơn Ca)
Thank you for sharing. Ti let you know the English, say the word ‘couple’ to designate 4:25 4:27 the number ’two’ and ‘few’ for designating three, four, perhaps five or six. You said ‘couple’ though the context requires ‘few’. May you know how beautiful you are always! ❤❤
🌿🌻🤎✝️🤎🌻🌿
🤗🙏🏽🤎💛🌸🌻✨Wonderful! 🖐🏽🫂🦋😃(stop, embrace,transform, joy) Beautiful balance insights, thank you so very much for sharing🤗🙏🏽🤎💛🌻✨