Take the "Meno-Pledge"
#menopause #adultballet #balletathome
Happy First Ever World Menopause Day! 🎉👏🏻🍾🎈
This is such an IMPORTANT topic, and I'm so glad we live in a time that it can be brought into the light!
And I invite all my sisters in menopause (and anyone who needs a positive 'pause') to take a meno-PAUSE with me to take the Meno-Pledge! In a culture where women often feel at odds with their own bodies, I think it's time to change the conversation with ourselves--ESPECIALLY during this time of physical and emotional change.
So to CELEBRATE our bodies and ourselves, I've teamed up with my friends at Menopop.com who are hosting the worldwide virtual "It's Cool to Be Hot Party" where I'm offering a FREE livestream ultra-beginner ballet class tonight (10/18/23) at 6:30pm EST. Just sign up here for the link:
NO EXPERIENCE NEEDED! Just wear some comfy clothes and ballet from home with me (tutus optional 😘). I so hope you'll join me!
And be sure to sign up at menopop.com/pa... for all kinds of FREE VIRTUAL SWAG! Everything is absolutely FREE!!!
Hope you'll join me for some ballet fun and love!🎉💕🩰
Xo,
Tiekka
Ballet with me!
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Пікірлер: 17
I absolutely love this. As I said the meno-pledge with you, it brought a tear to my eye. :)
@everydayballet
Ай бұрын
Yay, thank you! I’m so glad it resonated. I hope you will honor yourself every day! 💗🌸🩰🙏
I'm 28 years old and you are so inspirational to me. If I live long enough to reach menopause, I hope I will be as graceful as you ✨
@everydayballet
3 ай бұрын
Aw, thank you for your kind words. (And long, healthy life to you!) 🙏🥰🩰✨
這個音樂用的太好了 我正在彈 太好聽了
Wonderful video. Happy menopause day. I am a menopause coach and I can tell you we need to love our bodies during this time to have an easier menopause.
@everydayballet
10 ай бұрын
Thank you. Self-care & kindness go a very long way! 🙏♥️🩰
Thank you for this it was a great arm and ankle workout.
@everydayballet
9 ай бұрын
🙏🩰✨💕
Tiekka❤❤❤❤❤❤❤❤😄
@everydayballet
10 ай бұрын
🙏🥰🩰
❤❤❤❤
@everydayballet
10 ай бұрын
🙏🥰🩰
I am transitioning to it. Did you ever feel a stand still in this stage and you can feel your body changing? A bit slower than you were? Women go through a lot. Have you cried and looked at yourself and wondering lifeee?? Can't explain it. Been more emotional and feeling not very pretty any more..Maybe ita just me...Every gal is different I suppose😢💛
@everydayballet
10 ай бұрын
I can certainly feel my body changing, and sometimes I feel anxious and sad about it. I feel a lot of nostalgia and comparison with my younger self in terms of appearance and athletic ability… But ballet has always brought me peace and delight in my physicality-so I get a lot of energy and enjoyment with it. And that helps shore me up for when I feel “less-than”. I hope you are finding kind ways to be with your body in these changes. 🙏💕🩰🌸
@chevvonnejohnson8367
10 ай бұрын
@@lumina5 I can relate to this well. Also as an empath can certainly feel a shift in the world with lots of malice. Its caused me to close up like a clam a lot. I feel more emotional than my younger days. Hot flashes and everything in between. Sending love..
@chevvonnejohnson8367
10 ай бұрын
@@everydayballet Sometimes, I felt I was alone in this with the way I feel with myself. I gaze in the mirror and see an older former of my old self. Life seems to have went fast to me and my body feels robbed of itself. I notice that at this stage my body is not as fast either and can not do things like I could. My my, women go through so much.. Mood swings, cycles, child birth, and then final stage menopause.. Excuse the long carried out detail. Your right and its something I have to give ourselves grace and push through🤍